Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position

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Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position

Рет қаралды 6,816

Жыл бұрын

In this video, I go over how to maximize your distance on the Yoke. I talk about bracing, breathing, hand placement, foot position, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!
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Пікірлер: 21

@joshyrj Жыл бұрын

This is great! I have yoke tomorrow for the first time ever in a comp

@littlelogan Жыл бұрын

lets go joshua u got this

@Koffin_Krook Жыл бұрын

Good luck . Hope for safe comp and good results 😊 💪

@joshyrj Жыл бұрын

Thanks y’all, I did well!

@BigJay923 Ай бұрын

My coach has this added to my program. It's the first time I'm doing it, and watching this makes me feel pretty comfortable I can knock it out. Thanks, Moose!

@powerplayercp Жыл бұрын

Best videos in strongman. I'm learning so much.

@frederickknapp5340 Жыл бұрын

Love these videos, Mitch. Extremely informative.

@calebalexander8514 Жыл бұрын

Enjoying these training videos!

@christianbueno9579 4 ай бұрын

Learning here

@andrewgilbertson5356 Жыл бұрын

Thanks 👑🦀

@bonniebryan6216 Жыл бұрын

❤

@etrephesm Жыл бұрын

Hey Mitch! I think it would be good to link strongman 101 in your videos, mention it here and there. I keep seeing people ask for some kind of personal training