You CAN Muscle Up | Teaching Beginners How To Muscle Up
Рет қаралды 1,363
Ай бұрынIn this video I show a couple of people visiting muscle beach in Miami how to do a muscle up. Below are the strength requirements and a recommended workout routine to follow.
Strength Requirements:
- 10 Pull Ups (chest to bar)
- 10 Dips (on a straight bar)
- 5 second L-Sit (on pull up bar) optional
Workout Routine | 2x / Week:
- Assisted Muscle Ups | 3-4 x max reps
use lighter bands as you get stronger
- Explosive High Pull Ups | 3-4 x max reps
- Negative Muscle Ups | 3-4 x max reps
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M0TTA
@Hailtothehaters24 Ай бұрын
Let's go bro it's nice to see you show people how to do it who are around my skill level
@motta_x Ай бұрын
Yessir
@firststep7750 Ай бұрын
Thanks for the tip i.e. 'the 'c' shape'. I can do over 10 strict pull-ups with negatives (on return) and many deep dips. I thought my inability to execute muscle up's was solely due to lack of 'tricep pull-down' strength to get over the transition point (i.e. from pull-up to dip-up).
@motta_x Ай бұрын
Yeah sounds like you definitely have the strength, you might need to tweak the technique a little bit by pulling in that C shape.
@greshthomas8902 Ай бұрын
SO helpful!!!
@motta_x Ай бұрын
🙏🏼
@thatguykai11 Ай бұрын
Im in the stage where I can only get up while kipping. Do you have any tips on doing them strict?
@motta_x Ай бұрын
Try using a resistance band on the bar, it will force you to use proper form.
@thatsHokage Ай бұрын
Dope but i feel like you dont need false grip for regular mu's just tge slow ones or really strict
@motta_x Ай бұрын
That’s true they don’t need to be in a full false grip, but I think it always helps to at least have your thumbs wrapped over the bar.
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