You DON’T Need To Make 1K Shots a Day..

Рет қаралды 99,012

Ай бұрын

You don’t need to make 1,000 shots a day to get better.
You NEED a plan and a workout that is going to actually challenge you to improve.
The problem lies when players JUST aim for a certain number of shots (like 500-1000)
The goal then becomes to just make a certain amount of shots so the quality drops, it’s all stationary, and then they have no time for anything else.
The goal becomes to check a box
The means, becomes the end.
Not to mention if a player is working out and rebounding for themselves it’s going to be insanely unproductive.
Yes you need to get up a lot of shots to become elite, no question about it, but don’t make up a random number and throw everything else out the window.
Stick the basic principles of improvement, variability, training under game demands, time on task and focusing on the right stuff, if you do that and have the time and ability to get up 500 makes a day, GREAT.

Пікірлер: 85

@ericmed7213 17 күн бұрын

Making 500-1000 shots a day will get you better

@Steve-jo9cl 14 күн бұрын

Exactly 🤦🏽‍♂️

@trumoomoo 13 күн бұрын

I think there’s very few things you can do that many times and not get better at

@ericmed7213 13 күн бұрын

@@trumoomoo like what

@nel8783 13 күн бұрын

Of course it will. Although, what this video is saying is that it’s not getting you better at shooting in games the way most people would think. The narrative that great shooters put up (x) amount of shots everyday is over hammered into hoopers. Repping game like shots will have more of a positive effect on in-game shooting percentages rather than spot shooting alone. I suppose maybe challenging the speed of your catch and shoots would be beneficial in spot shooting, but that’s about it.

@nel8783 13 күн бұрын

Just to clarify… spot shooting isn’t a waste of time. It just shouldn’t dominate your shooting workout routine. Change it up and challenge yourself now and again.

@sayaz5852 Ай бұрын

I do think it’s a progression. Before getting into high reps of the on the move shots, difficult shots, you should have the spot up/catch and shoot shots down. Once you are pretty consistently making 10 in a row on those you can lower those reps and up the number of on the move, game speed difficult shots.

@tjltraining Ай бұрын

10 in a row is a drag, once you can make like 6/10 I would add variability and on the move shooting, after that point shot up block shots are not going to improve you

@danieltatum4262 9 күн бұрын

Making 6/10 wide open means you still not a good enough shooter to shoot off the dribble or on the move bcos that number will turn into like 2/10

@kYA00h 25 күн бұрын

i think practicing what you are most realistically going to do in the game makes more sense.

@hoops133 13 күн бұрын

crazy, we just learned about this in my motor control and learning class

@MrWwoww123 14 күн бұрын

All you have to do Varied practice: shoot from all over the floor, shoot with defenders in front of you, shoot on a different height rim. Anything that changes it up. Interleave practice: mix in other skills while shooting, practice handles for a bit, foot work ect. Spaced practice: practice a skill, then after some rest, come back to that skill. You interrupt the forgetting proccess by continuely returning to a skill.

@vsioljones2549 15 күн бұрын

Just like any science basketball trainers are challenging all the theories of the generations before them. Which is neither right nor wrong just a natural part of evolution. I think both theories are true and as player who is trying to get better reps is key but also challenging yourself is also apart of getting better as well.

@rryanc22 14 күн бұрын

consistency is what seperates great shooters from regular ones

@yeatdagoat173 9 күн бұрын

I would say shoot in game typa 3s so you're kinda right

@uhh_mistyy 12 күн бұрын

Any advice? I've just started playing basketball this year for the very first time, I do well during the games and i mainly shoot 3 pointers. I've noticed my first shot doing a 3 pointer each game i make it but after its a 50/50, it might be because I dont think about it on the first shot.

@aabdoaabuharbeed3280 9 күн бұрын

You need an input output kind of equation

@artahikhan7e210 29 күн бұрын

Any guide for improving shooting?

@tjltraining 28 күн бұрын

Check link on my page

@user-ko1hd9jx5z 26 күн бұрын

I always overshoot an I’ve tried everything any idea what I can do?

@jackofalldenton4347 11 күн бұрын

Block practice 20% Random practice 80%. Most important deliberate practice. You’re better off taking 10 quality shots based on what you’re working than a 100 shots without any specific purpose.

@tjltraining 10 күн бұрын

💯💯💯

@davidatwell-ej2ws 13 күн бұрын

Every shot you miss is a lap around the gym

@IGI_Media 8 күн бұрын

The number of shots is not important. Shooting a number of shots correctly is. Also, if you're doing it wrong and you keep shooting "practicing" those shots you're engraving that incorrect shot into your muscle memory.

@brootal4234 12 күн бұрын

But what if getting 100 shots up is the challenge for me

@kingmiggs 15 күн бұрын

KZfaq trainers🤦🏾

@aubinaps1427 15 күн бұрын

Variable/randomized is not what makes a better shooter. It makes a better scorer in 1 on 1 situations, therefore, you're proposing to train shooter to become iso players. Shooters need regularity, automatism and repletion, like everything you say they don't need. I mean, look at any game, shooters are set up by others. Most of the time it's catch and shoot in their spots. The important thing is knowing what you want to do, what type of player you are and what you want to achieve in the sport/life. Don't train to be an ISO player if you're a 3nD but do train 3nD if you want to be a star player.

@seanhanford7459 13 күн бұрын

Yes all studies regarding practice show that repetition is in fact not the optimal way to improve. Varying and changing distances, locations, situations are absolutely the key to improving. This is basic motor learning skills and have been part of studies regarding this. It’s counterintuitive, yes, but it’s statistically proven

@aubinaps1427 13 күн бұрын

@@seanhanford7459 i would need to have a look at the stats, the sample sheet and it's parameters. The problem with stats is it easy to confirm bias, rather to factually reports findings. I believe the player type and his role is primordial in determining the training. The archetype of US based player is a strong iso, ball handler therefore variable and randomized workshop is undeniably better. For a more FIBA (system/team) oriented approach of the game, like pure 3nD role players, repetition might still be better. Do you have documentation?

@blackrosed8068 7 күн бұрын

If you do it at different spots each time, how does that not make you better?

@tjltraining 7 күн бұрын

It provides challenge that actually builds a skill

@spy_kek7609 2 күн бұрын

Well making more shots i being a better shooter

@nel8783 Ай бұрын

Question? How many makes should we aim for if a shooting workout is focused on the variability of shots taken. For example, catch and shoot situations like close outs or relocating.

@tjltraining Ай бұрын

200-250 but the number doesn’t matter and depends. Depends on how good you are, your conditioning, how much time you have, etc

@kYA00h 16 күн бұрын

@@tjltrainingi agree...focus more on what youre not doing well on and maintain what youre already excelling at

@jeran1167 24 күн бұрын

If youre hitting 7/10 per spot what should you do then next?

@tjltraining 24 күн бұрын

Variable shooting, change spot every time you shoot

@zionokungbowa 22 күн бұрын

Try shooting of the dribble like step backs,behing the backs int a shot hesi int a shot also try shooting with defense ,simulate shooting while coming of a screen, attempt shooting from farther after you have warmed up, and shoot from different spots also dribble combos into a shot also try fade aways

@trakformer 14 күн бұрын

Bro said a lot without saying anything

@tjltraining 14 күн бұрын

You didn’t listen

@trakformer 14 күн бұрын

@@tjltraining lol. I missed what you said the first time but I would add to say, shoot 500 shots but with a plan

@Tye4567 13 күн бұрын

I'm all redey the best short in my school

@jeremiahfarr8776 13 күн бұрын

It's called a rhythm and Steph has it

@InGodITrust47777 Ай бұрын

💯

@tjltraining Ай бұрын

💪🏼

@sukanok Ай бұрын

I really think practice your hand placement is the most important thing you should focus on not 500 orr 1000 make.

@Lost1ne33 16 күн бұрын

Only one way to get that mucle memory that’s repetition tried n true

@tjltraining 16 күн бұрын

Muscle memory doesn’t exist, and doesn’t mean you have to do the same exact thing over and over again

@ralphkleinguevarra 16 күн бұрын

@@tjltrainingmuscle memory doesn’t what? Bro you don’t know what you’re talking about. Muscle memory literally exists. It is the neurological recall of a learned activity, in this very video, is shooting. Shooting is a lot of repetition, and that’s how you build muscle memory. Your advise about muscle memory is straight up crap. Research and learn first before you teach because if you think you got it all solved out, outside the conventional, then you’re just a delusional trainer who thinks others got it wrong and you got it right and only your way is the correct way.

@tjltraining 16 күн бұрын

@@ralphkleinguevarra you just made my point, it has nothing to do with the muscle "remembering" like you said it is a neurological recall. This is strengthened by MYELIN being strengthened which can only happen by forgetting and relearn by the use of variability and challenge, which does not happen by repeating the same exact thing over and over again but actually changing it up. So....

@ralphkleinguevarra 16 күн бұрын

@@tjltraining you don’t get what muscle memory is. That’s my point.

@tjltraining 16 күн бұрын

@@ralphkleinguevarra I just explained it lol go pick up a few books bro

@jamalhall2716 13 күн бұрын

lol so what’s your suggestion to becoming a better shooter if it’s not repetition and consistency ? All I heard was what not to do!!

@tjltraining 13 күн бұрын

Variability, contested shots, more movement, ADD challenge

@dienauto4087 14 күн бұрын

What are you selling 😂?

@whatthedogdoinstreams7618 26 күн бұрын

Not make, but TAKING 500 shots a day in random different spots will definently help you become a better shooter

@tjltraining 26 күн бұрын

For sure, but that’s not the point and definitely not what most people do it’s all spot shooting

@limitlesspursuit Ай бұрын

Imagine thinking repetition won’t help you get better.

@tjltraining Ай бұрын

Imagine thinking for more than half a second before commenting. I’m not saying reps are bad😂it’s how you get those reps

@asakaulukane330 Ай бұрын

He never said don’t get reps, he’s simply stating quality reps over quantity reps.

@tjltraining Ай бұрын

@@asakaulukane330 exactly!!

@whatthedogdoinstreams7618 26 күн бұрын

What is the difference when shooting by yourself? How would quantity and quality apply?

@mrsniffles7089 17 күн бұрын

@@whatthedogdoinstreams7618yes make your shots more off the dribble or on the move, try to simulate yourself needing to move in different angles to shoot, think of practice as another game where the points aren’t being counted is all

@ronnieharris7560 9 күн бұрын

Well how do you get better at shooting if you don’t shoot??? If your form is good then what’s the problem. It’s not one sport that does not practice getting high reps. Golf, tennis, football, hockey. If you need to change something in your reps is the only way .

@tjltraining 9 күн бұрын

Yes reps, but the point of the video is not doing mindless reps and doing block shooting, it’s about quality reps not just pure volume and trying to check a box

@sunandwind2983 9 күн бұрын

Curry 599 per day Catlin 399 curry is much better. Kobe was 1000 and almost gost level so yeah 2000 is the new number.

@kalebcook5340 11 күн бұрын

Obviously. It’s not rocket science lmao.

@sebastianellis3678 7 күн бұрын

Bra said a bunch of nothing

@theycall21 13 күн бұрын

I am guessing this is why Steph Curry & Caitlin Clark suck

@tjltraining 13 күн бұрын

Missing the point of the video..

@theycall21 13 күн бұрын

@@tjltrainingwell, it looks like the majority of people did. What's the point?

@shawnmiller163 13 күн бұрын

“You don’t need to train for years to get abs… it just takes 6 minutes.” Same concept

@tjltraining 13 күн бұрын

Nah you misunderstood the video

@isaacs.hokama5008 10 күн бұрын

This didn’t make any sense…

@tjltraining 9 күн бұрын

I’ll simplify, players aim for 1k shots a day, so they find the easiest way to do it. They do it to check off a box as opposed to actually getting quality reps and getting something out of it. Quality reps>mindless reps

@ronnieharris7560 9 күн бұрын

Wrong!