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You’ll Never Get BORED of MEAT Again! (Carnivore Diet Secrets)
Рет қаралды 6,557
Күн бұрынFREE Carnivore Diet eBook: davidcote333.c...
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Have you ever wondered if you could get bored of eating meat on the carnivore diet? Well, let me tell you, that's a myth! In this video, I'm diving deep into the delicious world of carnivore dieting and revealing the secrets to keeping your meals exciting and satisfying. 🥩✨
When I first started the carnivore diet, I was worried I'd get bored eating the same thing every day. But guess what? The opposite happened! I discovered so many flavors and textures that I never get tired of my meals. Plus, I'm sharing my personal journey and how this diet transformed my life-making everything from walking around the neighborhood to spending quality time with my wife so much more enjoyable.
I'll also debunk some common concerns people have before starting the carnivore diet. Are you worried about missing out on variety? Don't be! I'll show you how every meal can feel like a feast. Concerned about health? Watch to learn how eating meat can be not only delicious but incredibly good for you.
And to spice things up, I’ve included clips from Dr. Ken Berry, who tackles all the nitty-gritty details about bacon, processed meats, nitrates, and more. Trust me, by the end of this video, you'll be more excited about your next meal than ever before!
So, if you're ready to learn how to never get bored of meat and want to unlock the full potential of the carnivore diet, this video is for you. Smash that like button, subscribe, and join me on this mouth-watering journey!
My Favorite Meat Thermometer: amzn.to/3WVGLMe
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@OpEditorial 2 ай бұрын
The fact you don't have to spend a huge amount of time sourcing, cooking, and then eating the food (most carnivores can get by on one meal a day) is a real game changer. Because not only are you at your healthiest, you've got all this time back for other things.
@DavidCote333 2 ай бұрын
So true! You get so much time back!
@wendyhammett 2 ай бұрын
Carnivore now for over a year now. Simple is the best for me for sure. I do a lot of sous vide. I buy many pounds of chuck when it goes on sale and sous vide it for between 32 to 35 hours at 131. Then freeze it and use it when I want. Many ways to use it when cooked that way. Broil, sear it frying in wagu fat, on the grill. Soooo yummy. It comes out like a huge rib eye super tender and delicious. I'm never going back to the standard American diet. No more diabetes, high blood pressure, acid reflux, no more napping in the afternoon. I sleep like a baby I had always had trouble sleeping. No more knee pain. Energy through the roof. The list goes on. All my blood work is great. Good luck people it's so worth it. Oh ya lost 60lb also.
@DavidCote333 2 ай бұрын
That’s awesome! Congrats on all your success and thank you for sharing!
@toniyoung5131 2 ай бұрын
Yes, sous vide is a great way to prepare meat for further cooking. I believe Gordon Ramsay uses it in his restaurants too.
@AbirTarafdar 2 ай бұрын
You can arrange pieces of seafood in and around a steak to make your brain think there’s more variety than there is because everything looks different. Sea scallops are great fried because they are sweet. Try it!
@DavidCote333 2 ай бұрын
Thanks for the tip! I’ll have to give it a try!
@AS-hb2rw Ай бұрын
Scallops are soo expensive 😢
@AbirTarafdar Ай бұрын
@@AS-hb2rw yeah they are, but for me, the money I’m saving on snacks and coffee shop fare I’m putting into expensive animal foods. I e found the organic grass fed beef 🥩 although more expensive, is more satiating pound for pound than feed lot beef. Good luck.
@amrelgohary1441 2 ай бұрын
40 day carnivore here and I agree to all what you say. The easiest diet I ever did. Love from Egypt David ❤
@DavidCote333 2 ай бұрын
Congrats on reaching your 40 day milestone! So exciting! It’s wild how much easier it is, isn’t it?! What’s been your go to dish over the last 40 days?
@amrelgohary1441 2 ай бұрын
@@DavidCote333 to be honest David, lots of variety here. Meat, chicken, fish and eggs. I don’t consume any dairy products because I’m still on my weight loss journey but let me tell you that I’ve lost 21 pounds in 40 days 💪🏼 Thank you for your efforts in spreading the word 🙏
@DavidCote333 2 ай бұрын
@@amrelgohary1441 that’s amazing! Congrats on your results! It sounds like you are laser focused, keep it up!
@1thinkhealthy 2 ай бұрын
I do eat mainly ground chuck and eggs. The other day I made a chuck roast in a slow cooker on low. That was delicious. It did shrink more than I thought. I drank the juice and it tasted good. Guess I got back whatever left the roast. It seem to be more expensive than the ground though.
@DavidCote333 2 ай бұрын
But it’s so worth the good taste, right?!
@vidar188 5 күн бұрын
I go to the store in the morning when they mark all the meat they have to sell that day 50% off. Chuck is then cheaper than ground beef
@plasmonk3y 2 ай бұрын
Pork chops at 3 bucks a pound has been my go to. I find that if i eat ground meat or chicken cutlets i eat double the amount
@DavidCote333 2 ай бұрын
That’s a good deal!
@graphicmaterial5947 2 ай бұрын
A common hypothesis is that cravings originate in the gut microbiome signalling via the nervous system to the brain that they need their favourite food. So as time goes by and the meat loving bacteria become dominant while the carb lovers die out, anyone can get used to liking meat. I believe in it, as it's been exactly like that for me. No dairy for a while - and the cravings go away. Same with nicotine, strangely enough. I've tried to kick it all my life, but since I went carnivore, it was a breeze. Good luck, everyone!
@DavidCote333 2 ай бұрын
That’s interesting and would make sense. I wonder if it would also work the other way around for people going to a plant diet. Could they eventually stop craving animal products? Either way, thanks for sharing! How long have you been carnivore?!
@ChuckMcGill_69 2 ай бұрын
Starting tomorrow i appreciate you and all the tips a knowledge you gave me. Started dieting about 1 1/2 years ago and went from 332lbs down to 280lbs but plateaud a few months ago I’m 24 and 6’4 and I want to be healthier for my future and look better. I have been doing research and partly thanks to you I’m going to give it a shot. I’ll let you know how I’m feeling after 90 days.
@DavidCote333 2 ай бұрын
I’m excited for you! If you need anything let me know and I’ll see how I can help. I’m rooting for you!!
@wendyhammett 2 ай бұрын
So excited for you. The carnivore community on KZfaq is awesome.
@Thegeeman68 2 ай бұрын
I'm still ketovore so still use seasonings, some artificial sweeteners and coffee. Yes, I admit it probably keeps me from my most optimal but it still keeps all of the old food noise from re-appearing and the cravings are not there. Not constantly being hungry and thinking about the next meal has been a life changer. Also, for those saying they can't afford it, I find this much cheaper than the cost of the waste and energy and time along with the medical savings I've had since this has resolved my HBP, T2D, and stasis.
@DavidCote333 2 ай бұрын
Ketovore is good too! Whatever helps people reach the goals they want to achieve. The fact that the cravings disappear is one of my favorite benefits of eating this way. I’m glad to hear you’re having such success, thanks for sharing!
@greghatton1787 2 ай бұрын
Life changer. I'm 48 and feel 25.
@DavidCote333 2 ай бұрын
That’s awesome! Congrats on finding good health!
@laurencallaghan856 2 ай бұрын
4 months. Great tips! I love poached eggs! I’ve been going to a butcher and that has lead to more culinary adventures for me, sooo many delicious options!
@DavidCote333 2 ай бұрын
I’m glad you enjoyed the video! 4 months is a big milestone! Congrats! What has been your biggest benefit? I still haven’t made the poached eggs yet, but I will soon, lol. Do you have a go to dish?
@sarahannsmith3129 Ай бұрын
Same here.....we have a great local butcher; pretty expensive but I've discovered all kinds of different cuts of meat!
@allisonhase9473 2 ай бұрын
I’ve been carnivore for 6 years. I eat flanken ribs and back ribs a lot. I also eat chicken wings and pork belly! I’m learning now to cut the salt.
@DavidCote333 2 ай бұрын
I still love salt! I’m not sure if I’ll ever be able to cut back on steak! Haha I might need to get more flanken ribs!
@Thegeeman68 2 ай бұрын
Flanken ribs are awesome!! I also love my egg puddings (thanks Steak & Butter Gal).
@whewchile9818 2 ай бұрын
I can’t find flaken ribs to save my soul.
@jeffreyadams648 2 күн бұрын
I lasted 40 days as carnivore. Got very dizzy mad felt often very tired. Low on sodium on blood work. High potassium. Back to Keto. Balance better.
@DavidCote333 2 күн бұрын
@@jeffreyadams648 it’s good that you listen to your body
@Jimbo878 2 ай бұрын
I eat OMAD, and 99% of the time it's ground beef, my experience for the last year and a half is this: I have never gotten bored, each day at 5pm I have a large bowl of ground beef 20/80, and a pinch of salt, when it's time to eat, I am "ready" and looking forward to it, what I have never experienced after the first 2 weeks at the beginning, is hunger/hangry, I'm just not hungry, at all, between 5pm to 5pm the following day, it's mind-blowing, if somebody else told me they could live like this 2 years ago, before I began, I'd have thought they had lost their mind or BS'ing me.
@DavidCote333 2 ай бұрын
Wow! Good for you! And yes, the fact that we don’t feel the need to eat all day is still wild to me. Do you ever eat something other than ground beef?
@Jimbo878 2 ай бұрын
@@DavidCote333 Yes, I eat all and every kind of meat and seafood to varying degrees, I regard these as occasional "treats" on one day a week, and it's different each week (the weekend) is when I do this. Liver (raw or cooked, mostly raw), lamb, fish, crustaceans, pork in all its forms, ox/sheep/pork heart and kidneys, ox tail, marrow bones and lastly chicken (the fatty cuts, thighs/drumsticks/wings, rarely breast wich I have with tallow/lard/ghee/ butter to balance the lack of fat in the breasts, always skin on) lately it's been venison again with external fats added as it's extremely lean. Raw beef fat, cubed , salted and frozen is my snack/chewing gum 😂, and of course eggs, cooked every way, or eaten raw (Rocky Balboa style), or "smoothied" with ghee/nescafe/full fat cream etc. The only limit to variety is your own imagination, or lack of, experimenting is fun 😁.
@DavidCote333 2 ай бұрын
@@Jimbo878 that’s awesome! Sounds like you have quite a bit of variety! What has been your most rewarding benefit after eating this way for so long?
@Jimbo878 2 ай бұрын
@@DavidCote333 Gut health, I was diagnosed with diverticulitis 2 years ago, I stumbled upon this diet in a desperate attempt to alleviate my issues (which it has, dramatically), the other benefits are manifold, weight loss, energy, cognitive, cost savings, ease of shopping, prep, simplicity, to name but a few.
@Sylvine 2 ай бұрын
Okay, here I am then: I hate the way fatty meat tastes. Except ribeye. Chuck-eye is tolerable. Oxtail, short ribs, brisket, they're all godawful. I also hate tallow and bone marrow. And I've been on this way of eating for 15 months now. I do like lean meats still, though. However, for anyone reading this: I am well aware that I am a huge outlier. I got shafted on the whole carnivore deal by my genetics, I just don't digest fats very well, and that means I just don't get a lot of the benefits others get. Most people don't have my problems. And even WITH my problems, I would still wholeheartedly recommend carnivore, because the benefits that I *do* get are just *that* worth it. But I do agree about the craving part. I don't crave carbs. I miss them sometimes - especially freshly baked bread - but it's very rare that I get this strong desire to eat them. It's a bit like with alcohol - yeah, the feeling of having a nice buzz and having a good time with friends is nice, good memories and all that, but I don't get the urge to actually start drinking.
@DavidCote333 2 ай бұрын
That’s interesting. I avoid oxtail, raw milk, and other things cause it sounds weird. But usually, to me, fattier meat normally tastes better. But, it has to be well marbled. A chuck steak is not as good as other cuts of steak just because there is more fat. (Chuck eye is pretty good though) Either way, I’m glad you’ve found what works for you. What is your normal go to?
@Sylvine 2 ай бұрын
@@DavidCote333 I mostly eat ribeye steak, which I like, and ground beef, which I only tolerate but can afford more easily. Eggs too, they're somewhere in between. I also make bone broth somewhat regularly. And I'll try a brisket or other cuts occasionally, just to see if maybe my taste has adapted enough to like them, but usually that's a big fail. I like tenderloin, roastbeef etc, but I tend to avoid them 'cause too lean. I know I need the fat even if I don't like it. Other than those staples I'll occasionally have other things like fatty fish, calf liver, non-fish seafood, chicken or lamb, very rarely some pork, but most days it's just steak or ground beef. Cheese/yoghurt/cream-based sauces occasionally, heavy cream for coffee - which I unfortunately need due to working shifts again. Went 6 months without it just fine before, then switched jobs and managed to fall asleep on the highway, lucky to be alive. Ill take coffee over coffin. I'm adding generous amounts of butter to everything, even the coffee. Sometimes I order some duck fat for cooking and for self-made mayo too, I can handle it way better than tallow or lard, but it's kinda expensive.
@DavidCote333 2 ай бұрын
@@Sylvine wow! It sounds like you really know your body. I’m just getting to know what I can tolerate and can’t. I’m looking forward to being as aware! Thanks for sharing 👍
@toniyoung5131 2 ай бұрын
@Sylvine have you tried mayo made with butter?
@madflatlander Ай бұрын
I like to do poached eggs in the microwave. 3 in a bowl just covered with water and then I put a saucer on top. Fish them out with a slotted spoon, season if you want.
@DavidCote333 Ай бұрын
That sounds like it would make the process super simple! Thanks, I’ll have to give it a try!
@TheTimutube 2 ай бұрын
What an awesome guy you are matey
@DavidCote333 2 ай бұрын
That’s kind of you to say!
@pamelawoodsum8608 2 ай бұрын
❤ Love these videos thank you You look like the picture of health. You will help a lot of People
@DavidCote333 2 ай бұрын
That is too kind of you to say! I’m glad you enjoyed the video
@alanlierz3745 2 ай бұрын
Enjoy the meat, it’s awesome. I look forward to every meal.
@DavidCote333 2 ай бұрын
I’m glad I’m not alone! Thanks for sharing 👍
@carrikartes1403 2 ай бұрын
Thank you for the video. The thing that helped me the most (so far)was eating more. I don’t get cravings if I stuff myself at my meal(s). Before carnivore I ate till I wasn’t hungry but I can’t do that on carnivore or I will want to munch on carbs shortly after eating. Now I force myself till I have no more room. Then I don’t eat till the next day. I usually eat 2 meals within a 6 hour period. It took me months of struggling till I found this out for myself. DC learning to live said some people struggling with carnivore were eating too little and that was me. I thought I was eating enough because I wasn’t hungry. But years of fasting have taught me not to pay enough attention to hunger signals. (Periodic fasting for cancer prevention; mom dad, grandma,grandpa, aunts uncles all died from cancer)
@DavidCote333 2 ай бұрын
So true! You have to eat so much that you don’t want to eat anything else! Haha. Congrats on finding what you need to get healthy and thank you for sharing! What’s your go to thing to eat?
@carrikartes1403 2 ай бұрын
@@DavidCote333 chuck steak. My husband has started to have a steak everyday too. That is a huge win.
@DavidCote333 2 ай бұрын
@@carrikartes1403 that’s a good inexpensive cut, nice!
@jkru_Canada 2 ай бұрын
So easy!! I don't have to make creative meals anymore!😂 I make a batch of pancetta, and sprinkle some in my eggs 🤤🤤, fried in coconut oil, with Italian sausage. I can eat that every day! Steak with butter, pink salt and pepper is soooo good!
@DavidCote333 2 ай бұрын
So easy and so good!
@frenchfilmmtheband2556 2 ай бұрын
At fist it was hard because you tend to eat the same thing over and over but if you plan it out and try different cuts and have ground beef for days you don’t feel like cooking too long it becomes fun. Trying the different cuts new ways of cooking is the adventure for sure. You will become one heck of a steak chef. 🧑🍳
@DavidCote333 2 ай бұрын
YES! One heck of a steak chef for sure! Do you have a favorite go to other than the ground beef?
@Zaaxun 2 ай бұрын
I was exactly the same, cookies, cake, ice cream, crackers, candy. I thought there was no way I could stop. But unbelievably, after four days of cutting out sugar all the craving for junk food went away. I thought I'd be freaking out but it's the exact opposite. Feeling way better after two weeks carnivore. It's been much easier to transition than I thought.
@DavidCote333 2 ай бұрын
Isn’t it wild how it works?! I never would have thought I could feel anything different than just craving junk foods all the time! Thanks for sharing your experience!
@user-mh3lv4kh8q Ай бұрын
At 4 plus years, carnivor, I no longer crave anything other than meat. 5 years ago, I would have told you, there's no way.😅😅😅😅😅
@DavidCote333 Ай бұрын
@@user-mh3lv4kh8q I know, right?! That’s awesome that you’ve made it so long! What was it that drove you to starting?
@user-mh3lv4kh8q 2 күн бұрын
@@DavidCote333 I started intermittent fasting, then keto, then all the way. Zero regrets.
@dmanman5781 2 ай бұрын
Developing an aversion to eating meat was my biggest concern prior to eating a pure meat diet. I figured it would be just like eating too many chocolate bars and getting sick of them. I was wrong. I've experienced the same thing this man did regarding looking forward to my next meal. It is a pleasure eating a meal that is pure beef and contemplating it as well. So much so, that I now feel that a truly appropriate diet for humans is meat. Regarding variety: I discovered I don't need variety by eating cast iron cooked steaks for about 3 months. Then one day I discovered Barbeque smoking. That added a tasty dimension to my meals that I did not need to be satisfied on carnivore, but added pleasure all the same. Then a friend suggested sushi. I was able to find sashimi grade salmon and tuna at the supermarket. I am allowing the one plant toxin of soy sauce in when I eat sashimi. I am 100% clean otherwise, so I figure it's not that bad to allow 8 grams of fermented plants into my diet when I have the sashimi. No adverse reactions - yet. But only had sashimi twice - so there is that. All together I feel like I have an amazingly varied diet. Lots of different tastes. No looking back. Cravings are much like how this fellow describes remembering the pleasure associated with smoking: I recall it being pleasurable/tasty, but it's easy to resist because I like being thin and feeling energetic and having a mind that is clearer than it was before.
@DavidCote333 2 ай бұрын
You are describing a perfect example of how verity isn’t really needed. It sounds like you’ve found your way. Super exciting! I’m glad that my example of smoking made sense, I was concerned that it may not be clear. Thanks for sharing!
@esther.f.g 10 күн бұрын
Is impossible to get bored, there are so many meats, is not only beef and pork. Think about lamb, venison, game meat, fish, seafood, eggs. And there are many ways to cook them
@DavidCote333 10 күн бұрын
@@esther.f.g so so true👍
@NancyDavies-pr7wl 3 күн бұрын
Poached eggs...delicious!
@DavidCote333 3 күн бұрын
@@NancyDavies-pr7wl yes! I finally had some!
@aphroditeg2712 2 ай бұрын
The first two weeks are hard because of the scarcity mindset. Then, as the benefits kick in, we get the abundance mindset and realize the junk is simply not working. 95% of my cravings are gone, now I get rare cravings for simple things, like a grilled pepper or a juicy nectarine. I do enjoy these things but a small portion is now very satisfying, no need to go overboard 😊
@DavidCote333 2 ай бұрын
I agree, I think it’s ok to indulge a little on rare occasions. I never would have said that before, but since the cravings aren’t as strong and the benefits are so awesome, I’m motivated to not stray too far from this way of eating.
@stephanripianzi4004 2 ай бұрын
Kale cake ewww! I quit cigarettes in 1996! Quit carbs in 2019. U can do it !
@DavidCote333 2 ай бұрын
Haha, Thank you for the support and congrats on quitting smoking and all!
@MikeC77 2 ай бұрын
It seems dairy splits opinion. Personally I love it & my body always has too, since i was a little kid. I don't go super strict on myself because I believe in stress free living being a major component in health. Other than that, mostly meats, fish, eggs. I don't weigh myself or take measurements of things either. I think we intuitively know when we are feeling healthy & the more you care about what your body is trying to tell you, the easier life gets. At least, for me that seems to be true.
@DavidCote333 2 ай бұрын
That sounds like an awesome way to live! How long have you been this way?
@donnahalstead531 2 ай бұрын
I went through few days of meat aversion … had try different kinds to get past it …
@DavidCote333 2 ай бұрын
But you’re good now?
@Prettynickle 2 ай бұрын
Just started carnivore. My problem is i love sauce! Like Arbys, gross, untill the sauces. Turkey, blah till cranberry sauce. Meat, needs chimichurri sauce or horse radish. So im learning and changing things up. Thank you for the advice, which is what my fear was....getting bored with it. The best thing after raising a family for years is that I now don't spend any time thinking about what's for dinner! Wow. So free. Wow.
@DavidCote333 2 ай бұрын
Yes, it makes thinking of what’s for dinner so much easier! lol As for the sauce thing there are carnivore sauce recipes, but I haven’t used any other than trying to make a mayonnaise for deviled eggs. As a goal, my opinion is we should keep making improvements but make changes that we can stay committed to. If you have some sauce but you use less sauce over time and less frequently then you are improving. Also, if the worst part of your diet is that you house a little sauce then I think you’ll be ok unless you have serious autoimmune issues or something. Progress over perfection.
@aphroditeg2712 2 ай бұрын
Butter with dash of balsamic vinegar or lemon juice. Delicious and clean
@Prettynickle Ай бұрын
@DavidCote333 ahhh, makes sense. I will start with just cutting back and then figure out healthy versions for one's I really miss.
@CiprianFx59 2 ай бұрын
5 months carnivore and currently having beef aversion so I started adding fish like herring and mackerel. Sardines are too lean for me. I still have icecream, I see no problem with it 😅 To be clear, it's homemade, very high fat and only 20g of carbs. Did you try raw dairy? I have no issues with it but I eat it as a condiment.
@DavidCote333 2 ай бұрын
Good for you! 5 months is a big deal! I imagine you must have some good results to keep you going this long? Ice cream sounds good! But no, I haven’t tried raw dairy. I wouldn’t know where to find it and it also sounds gross lol
@nagrabagra4924 2 ай бұрын
When you've been in bed for over 20 yrs of your life, and doctors led you on wild goose chases from specialist to specialist and all they do is throw pills at you, then tell you to eat your vegetables...but all the while you get more sick, how my meat is prepared is low on my list of priorities, what matters is that I eat it. It has made such a difference in my health, that I can't imagine eating anything else. When I see that beef, no matter how it's cooked, I will eat it happily, because it means healing. So no, I have no problems with getting tired of eating beef. My only problem is affording beef, or most any kind of meat now, it's all too expensive.
@DavidCote333 2 ай бұрын
It’s awesome to hear about your new found health! And I agree, the main reason I never get tired of meat is that I’m eating this way all the time. Thanks for sharing!
@Pi2.718 2 ай бұрын
2:19. 😂😂😂😂❤
@DavidCote333 2 ай бұрын
lol I do not recommend kale cake to anyone!
@jkru_Canada 2 ай бұрын
🤣🤣 @ kale cake! How is that even a thing?😂
@DavidCote333 2 ай бұрын
I don’t know! I was in another world lol
@micie27 2 ай бұрын
poached eggs are great
@DavidCote333 2 ай бұрын
That’s what I’ve been hearing! 👍
@EsaiasP 2 ай бұрын
Board or bored?
@DavidCote333 2 ай бұрын
lol, good catch! Thank you!
@EsaiasP 2 ай бұрын
@@DavidCote333 I enjoy your videos. Thanks.
@StillTrustNo1 2 ай бұрын
Or Cancer it will just keep comming back again and again - it never gets old, its so much fun.
@DavidCote333 2 ай бұрын
Cancer?
@StillTrustNo1 2 ай бұрын
@@DavidCote333 Yep
@DavidCote333 2 ай бұрын
@@StillTrustNo1 I’m not sure I’m understanding your comment. Can you elaborate a bit?
@StillTrustNo1 2 ай бұрын
@@DavidCote333 Sure it causes cancer as in IARC type 1 and 2A
@StillTrustNo1 2 ай бұрын
@@DavidCote333 Sure, IARC defines meat as a type 1 and 2A carcinogen
@gjahncke 2 ай бұрын
You go healthy
@DavidCote333 2 ай бұрын
You go!
@bubblegum2445 23 күн бұрын
kale cake?? 😂
@DavidCote333 23 күн бұрын
@@bubblegum2445 lol, don’t remind me!
@jayhoggard92 2 ай бұрын
😊😊😊
@DavidCote333 2 ай бұрын
👍
@zemlca 2 ай бұрын
gg
@DavidCote333 2 ай бұрын
👍
@geneharrogate6911 2 ай бұрын
Keep in mind that your health markers will _always_ improve when you *lose weight* . Carnivore can be a short term strategy to get you back to a healthy weight range, but it's objectively bad for your health in the long term.
@DavidCote333 2 ай бұрын
For me, this is the better long term solution. Every other way of eating before this was leading me to bad health or I wasn’t able to stay disciplined enough to stick with whatever diet I was on. I believe this way of eating is extending my life since all other ways were leading to me being more and more unhealthy. This is the longest I’ve ever been able to stick to something that wasn’t the standard American diet. Besides that, have you heard of people doing a carnivore diet for decades? I have and they seem and sound very happy and healthy.
@geneharrogate6911 2 ай бұрын
@@DavidCote333 If it works for you, go for it. At the end of the day, it's about compliance and energy in and out that gets the job done. All I'm saying is there's literally decades of research and evidence including controlled ward studies that clearly demonstrate diets high in saturated fat, low in fiber are detrimental to health. There's pretty much zero debate that a nutritionally balanced diet that favours plants and lean protein and includes all food groups is best for health and longevity. But that's not sexy. Carnivore has none of this, and all the reported benefits seem to be anecdotal - or from people trying to sell you something. Even that crackpot Paul Saladino no longer follows it due all his health markers going to shit.
@Sylvine 2 ай бұрын
@@geneharrogate6911 That is a bold-faced lie. The vast majority of "studies" in nutrition are necessarily epidemiological in nature and inherently do not inform us well on cause and effect. That is before we even get into all the other usual issues with them, like low sample size, bad signal to noise ratio, or weak results being misleadingly presented as strong ones (i.e., "we've found a 25% increase in risk of cancer!" -> yes, we went from 4 cases per 10 000 participants in group A to 5 cases per 10 000 participants in group B). Then there's the fact that most studies don't differentiate between meat fried in seed oils and meat fried in lard, or processes and unprocessed meat, or eating saturated fats with carbs or without them. A full hamburger with salad, onions, pickles, cheese and drenched in sauce will count as "a serving of meat" just the same as a grass-fed steak fried in tallow on a cast-iron pan. It seems to frankly be a case of "We started frying our meats in seed oils and putting concentrated fructose on them and the incidence of cardiovascular disease went up! The meat must be the cause!". Definitely not a basis to claim that they "clearly demonstrate" anything, let alone Your ridiculous assertion. And there is indeed quite a lot of debate. Just not among people who can face financial and legal consequences for stepping out of line. When You can get fined or lose Your license for NOT recommending a "balanced diet" as a dietician, well, small wonder all the practicing dieticians are recommending it. Those who aren't lose their dietician license. Ergo there are no dieticians who don't recommend it.
@JenOooo 2 ай бұрын
I think most folks figure out it's a permanent lifestyle change. That's how they continue to feel amazing.
@geneharrogate6911 2 ай бұрын
@@Sylvine Sorry champion, ad hominems and some bizarre assertions about frying meat in seed oil (here we go..) and legal ramifications of diet recommendations, an argument do not make. I can back up my claims with data. Real data, particularly as it relates saturated fat, LDL and the resultant CVD. Can you? Put up, or shut up.
@yogiyoda 10 күн бұрын
Watching this while eating a delicious juicy mango. Sorry you have to eat such a sad, boring diet. I hope you didn't permanently ruin your microbiome and won't be able to return to a healthy, varied diet again
@DavidCote333 10 күн бұрын
@@yogiyoda I’m glad you have good health and can eat what you like
@devaapurna608 2 ай бұрын
Five minutes in of my short spare time and nothing. Bye
@DavidCote333 2 ай бұрын
I’m sorry, I’m not sure what you’re saying.
@devaapurna608 2 ай бұрын
@@DavidCote333 waiting for information that wasn't coming.
@DavidCote333 2 ай бұрын
@@devaapurna608 what information were you looking for?
@devaapurna608 2 ай бұрын
@@DavidCote333 How I would never be bored eating meat again.💖
@DavidCote333 2 ай бұрын
@@devaapurna608 hmm, well I feel like one sharing multiple tips on that question, throughout the video. But the big point is, if you stick to eating just meat long enough, your body will crave meat and stop craving other things. I’m sorry if things weren’t clear. But it would be a very short video if I left it at just that haha
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