3 ай бұрын
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@simonjonasmusic8410 2 күн бұрын
I'm into carnivore, it's been only two weeks though. Only beef and water, no coffee, eggs, nothing. Drinking LOTS of water. Beginning was great (apart from the headaches), but for the past few days i've been suffering from annoying heart-pounding and anxiety. Blood pressure is 129/93 (used to be in the 200's...) . Is it possible to have an initial rise in BP (including heart pounding) while detoxing or should i stop?
@DavidCote333 Күн бұрын
@@simonjonasmusic8410 I’m not a doctor, so I wouldn’t dare give medical advice. But I would tell you my brother had something similar and felt much better after getting some sea salt and electrolytes in his system. I hope you’re ok
@simonjonasmusic8410 Күн бұрын
@@DavidCote333 Thanks a lot, man. I'll try that. I'll give it 30 days and see how i feel then, blood pressure is not even close to the high levels it used to be before carnivore. So i guess i should try.
@bandybones6651 2 күн бұрын
Im starting tomorrow. Feeling quite excited.
@DavidCote333 2 күн бұрын
@@bandybones6651 that is exciting! What kind of results are you hoping for?
@bandybones6651 Күн бұрын
@@DavidCote333 I want the depression and joint pain to go away. And the weight loss. Anything else positive will be a welcome bonus.
@DavidCote333 Күн бұрын
@@bandybones6651 I’m hopeful for you and excited to hear about your progress!
@FlatEarthBeekeeping 2 күн бұрын
It's not that hard if you have a big enough why. In my case I started getting nephropathy in my feet. If I were to continue to eat a SA diet then down the road I'm looking at amputations.
@DavidCote333 2 күн бұрын
@@FlatEarthBeekeeping it’s good you recognize that why as being important. Sometimes people just don’t register how important things are. For example, my dad was diagnosed with lung cancer and still kept smoking.
@jeffreyadams648 2 күн бұрын
I lasted 40 days as carnivore. Got very dizzy mad felt often very tired. Low on sodium on blood work. High potassium. Back to Keto. Balance better.
@DavidCote333 2 күн бұрын
@@jeffreyadams648 it’s good that you listen to your body
@ronbohardass1735 3 күн бұрын
People in general don't have discipline, especially when it comes to their health. I'm 53 and do construction work 5 days a week and still workout 3 days a week and I love the carnivore life!
@DavidCote333 3 күн бұрын
@@ronbohardass1735 sounds like you’re a beast! I agree, discipline is hard to come by.
@ronbohardass1735 3 күн бұрын
@@DavidCote333 thanks my brother! I'm not a beast but I just had to get my mind and body right. I don't want to be old and not be able to take care of myself. You see so many people that can barely get around and they aren't even that old.
@NancyDavies-pr7wl 3 күн бұрын
Poached eggs...delicious!
@DavidCote333 3 күн бұрын
@@NancyDavies-pr7wl yes! I finally had some!
@melinetyler581 4 күн бұрын
I'm 11 days in pure Carnivore and I love it.
@DavidCote333 4 күн бұрын
@@melinetyler581 that’s awesome! Why did you start?!
@user-rr4nl9yq1w 4 күн бұрын
IMHO the carnivore diet is the easiest diet to follow. Just decide you're going to do it and do it. Period.
@DavidCote333 4 күн бұрын
@@user-rr4nl9yq1w I agree. The hardest part is just deciding and committing to do it
@Kenshinbtt 4 күн бұрын
nothing taste better than good feels
@DavidCote333 4 күн бұрын
@@Kenshinbtt that’s true
@dougvr 5 күн бұрын
Very well done! Loved your opening hook statement and also how you are expanding your channel beyond carnivore. I know that was a concern early on for you (too narrow) so to hear you share some lessons that apply to all things life (not just carnivore) was awesome. Keep going broad on topics!
@DavidCote333 5 күн бұрын
@@dougvr awesome! Thanks for the feedback, I’m glad you liked it! How are things with you?!
@dougvr 4 күн бұрын
@@DavidCote333 Doing well, thanks for asking...still kicking around ideas for my channel.
@DavidCote333 4 күн бұрын
@@dougvr yeah? What are you thinking?
@dougvr 4 күн бұрын
Like you, don't want to go too narrow but too broad and I'll be all over the place
@DavidCote333 4 күн бұрын
@@dougvr I’ve been watching some videos by garyvee and trying to understand what he teaches about the niche being you. So pretty much, you can make videos about whatever you like. The valuable thing becomes your perspective and interests which make you more relatable to people with things in common. Are you familiar with Gary?
@jodisoakenwolf1950 6 күн бұрын
Living Brain tumours life on carnivore. Sticking to it to stick around longer for my daughter.
@DavidCote333 5 күн бұрын
@@jodisoakenwolf1950 oh wow! That is a big “it”. How long have you been doing it?
@PhilippeFernandez 6 күн бұрын
I think the words, it and thing, stems from Norway. Thing was what they called secret meetings. Lol
@DavidCote333 5 күн бұрын
@@PhilippeFernandez yeah?! lol
@SassyPieHole999 6 күн бұрын
So glad to have heard you today David. I’m reaching my first challenge at the six week mark where my head is trying to tell me that it wasn’t so bad after all when I relapsed. It’s been relentless this last week. All I can do is hang on and get through it. I can’t give in to my head. I’m increasing my meat and fat intake for a while to support me through. Your video and your words have helped me SO much. You’re resonating loud and clear! You have a real gift for this. Don’t doubt yourself. Thank you (again). ❤ I’m editing this because I want to say that these are the videos you need to be making David. You once said you thought you were rambling, you’re not, you’re facilitating change. Everything you say makes complete sense and you give us perspectives we had not considered and that changes LIVES! So keep going with this stuff. Your channel deserves to be WAY bigger than it is. Truly.
@DavidCote333 6 күн бұрын
@@SassyPieHole999 that is so exciting that you’ve the 6 week mark! Congratulations! Stay resilient and keep moving forward! You got this! Thank you so much for the kind words, they are motivating!
@mydanshi9683 6 күн бұрын
What helped me was the definition of the word ‘decide’. You are literally cutting off all the other options. I used to take a short cut when I was driving that was a horrible road. I decided never to drive that way again. The road just doesn’t exist to me any more so it is easy to go the longer way on the better road now. I decided to eat carnivore nearly 5 months ago and haven’t had any days that I wanted to cheat. Eating things that cause inflammation is no longer an option. I like that you’re expanding your channel, after all carnivore is a simple lifestyle.
@DavidCote333 6 күн бұрын
@@mydanshi9683 that is so true. Making the decision and not giving yourself another option is an element of how my mindset is too. And you’re right, the carnivore diet is a simple way of life.
@SassyPieHole999 6 күн бұрын
I love the road analogy!
@paulhailey2537 6 күн бұрын
9 1/2 MONTHS CARNIVORE and I will Never Go Back to Poor Health 335/210 Diabetes is a Personal Choice you are making
@DavidCote333 6 күн бұрын
@@paulhailey2537 awesome! Keep it up!
@MinimalistCarnivore 6 күн бұрын
maybe me growing up in the original punk rock era and being a hard core punk rocker I am used to being on my own and Ok with being outside the normal :) but yeah breaking the old habits and old way of thinking or doing what we are told is hard to do and we each have to get over that side of it and being OK outside looking in
@DavidCote333 6 күн бұрын
@@MinimalistCarnivore punk rock is hard core! Yeah, we have to make decisions in our best interest despite what others think and even what we think about ourselves!
@MinimalistCarnivore 6 күн бұрын
@@DavidCote333 YUP with so many telling us we are stupid we are this or that besides our diet even our thinking or politics or religion its so insanely divided and such a polarized view anymore its hard to want to not make waves because unless you just do what all the other lemmings are we will make waves and have to stand up to them :) kinda dramatic sounding but sadly true :) and I do think that is HUGE with many who do not want to or not OK with standing out and just want to go along smoothly that the outside pressure subconsciously changes us I think one example is all the videos or posts or questions on carnivore is hard in social situations ;) and so much how to do this and deal with this social situation :) I just laugh and think yeah I could care less what anyone thinks about me at any social situations and my friends also do not care or will not judge for long events like two day events where I am at I truly just fast or bring a ziploc with cut up meat and will eat out of a ziploc bag hahahah and say sorry I dont eat that junk anymore which often makes them want to argue what junk is and I say that knowing I am going to get a response which opens it up for conversation and a chance to share my view on why I think there food (my old food) is JUNK :) so maybe that think does help me break away from the outside pressure looking in and I only have to deal with my own issues and how to kick the old habits and so on which of course just my own side is tough to get over and through in the start :) let alone all the outside pressure we get anyway hope that rambling makes sense :) and great vid by the way :)
@kevrobshaw327 6 күн бұрын
Thank you very much for your advice,I’ve tried 3times now,and listening to you I’m going back in feet first…this is what I needed to hear. Thanks for your time.
@DavidCote333 6 күн бұрын
@@kevrobshaw327 I’m glad you found value in what I said and I hope you are able to find success and the benefits you are looking for!
@SassyPieHole999 6 күн бұрын
David has a gift in saying just the thing we need to hear to get started. He did the same for me too and I’ve just completed my 43rd day. The trick is to keep trying. Never give up. One day it will stick and become effortless. I wish you all the very best.
@chargermopar 6 күн бұрын
Being on the Heart Attack Diet which is what I call the carnivore diet to me is all about rebellion. You eat all the meat and fat you can and enjoy your life. It's not a struggle, it;s fun! Once you see most "foods" as duck food and see meats as the elite food you don't want anything else.
@DavidCote333 6 күн бұрын
@@chargermopar so true, but it takes a major mindset shift. It’s like escaping the matrix.
@chargermopar 6 күн бұрын
@@DavidCote333 Yes it did change my outlook on the world totally!
@dougvr 7 күн бұрын
It's amazing how our bodies became addicted to carbs and sugar. in our old diets...sure needed to fight that my 1st few weeks for sure. Bacon saved me in those moments. I over-salted first few weeks and blood pressure really spiked so y'all may want to keep an eye on that.
@DavidCote333 7 күн бұрын
@@dougvr sounds like we align pretty well, especially on the bacon! Lol
@dougvr 7 күн бұрын
Welcome back David! What a great experience!
@DavidCote333 7 күн бұрын
@@dougvr thanks! It was a once in a life time experience!
@yogiyoda 10 күн бұрын
Watching this while eating a delicious juicy mango. Sorry you have to eat such a sad, boring diet. I hope you didn't permanently ruin your microbiome and won't be able to return to a healthy, varied diet again
@DavidCote333 10 күн бұрын
@@yogiyoda I’m glad you have good health and can eat what you like
@esther.f.g 10 күн бұрын
Is impossible to get bored, there are so many meats, is not only beef and pork. Think about lamb, venison, game meat, fish, seafood, eggs. And there are many ways to cook them
@DavidCote333 10 күн бұрын
@@esther.f.g so so true👍
@tanyasydney2235 11 күн бұрын
106/76 is awesome! Congrats! New subscriber to your channel.
@DavidCote333 11 күн бұрын
@@tanyasydney2235 awesome! Thank you!
@prismbunny 12 күн бұрын
Hello! I've been on the carnivore diet for about 10 days now! I started with keto on the 5th of July and switched to carnivore after hearing so many positive things about it. I typically eat all sorts of meat. I also eat some cheese (not much) and eggs. I can tell I am getting stronger, my inflammation is going down, and I'm losing weight but I did gain a little when I started Carnivore (about 3-4 pounds), and I feel amazing. The only issue is sometimes I get dizzy when I stand up, but once I eat (with plenty of salt) it goes away. I also went from eating every few hours on the Standard American Diet to eating OMAD or 2MAD depending on my appetite that day. Thanks for the information, btw! I hope you have a fantastic day.
@DavidCote333 12 күн бұрын
@@prismbunny that’s awesome! I’m glad you’re finding success and experimenting and finding what works for you! Keep it up and hopefully you’ll be feeling better and better 👍
@Sandra-ms2zn 12 күн бұрын
I’m a 53 8:12 year old woman on day 4 of this diet. It’s been going well. I have health issues 2 years ago. Lupus and Hoshimotos. Also at the same time started menopause. Family members introduced me to this eating style. It’s been going well. However 2 years ago I cut out caffeine, gluten, sugar and Alcohol so the transition into this diet has been fairly smooth so far. Hopefully it will continue. Except constipation. Hoping to lose about 18 lbs as well as decrease joint pain. This is my last hope. I’ve done it all. 5’3 and 133 lbs. I’m heaviest I’ve ever been. Feel like my body hates me. Aches. Pains. Inflammation. Thank you for your channel. New Sub!!
@DavidCote333 12 күн бұрын
@@Sandra-ms2zn wow! It does sound like you’re dealing with a lot. It’s exciting to hear that transitioning to carnivore has been pretty smooth for you. I hope you are able to get the benefits you’re looking for quickly so you can get to feeling better! Thank you for sharing
@just-one-more-NPC 12 күн бұрын
I am just over 2 weeks in, i cut sugar a week before that. Starting to not really feel too hungry at all. Gettibg sugar cravings a little, first 3 days sucked but after that the thought of sugar made me go "yuck" Feeling pretty good so far
@DavidCote333 12 күн бұрын
@@just-one-more-NPC that’s awesome! Keep it up!
@iconoclastic23 13 күн бұрын
I believe those carb and sugar cravings the first week of carnivore is often from your gut microbiome reconstituting itself. Some gut microbiota only eat sugar, and if you starve them they will release chemical signals to induce cravings in their host to manipulate you into going back to feeding them
@DavidCote333 12 күн бұрын
Wow, that’s interesting! That would make sense, I wonder how long it would take for them to be starved off.
@EddardFlowers 13 күн бұрын
I'm 60 days in and still no energy and headache. Tried tons of salt. Tried no salt. Tried tons of fat. Tried tons of Electrolytes. Nothings worked
@DavidCote333 13 күн бұрын
@@EddardFlowers I’ve heard of other people needing to supplement in other ways, like magnesium or something. Let me ask you this though, do you drink coffee or anything?
@EddardFlowers 13 күн бұрын
@DavidCote333 no. I was always caffeine, dairy, and gluten free even before the diet.
@DavidCote333 13 күн бұрын
@@EddardFlowers do you have any other symptoms?
@EddardFlowers 13 күн бұрын
No. Nothing noticeable anyways. Maybe I drink too much water and flush the Electrolytes out. About a gallon a day of water
@DavidCote333 13 күн бұрын
@@EddardFlowers I wish I was more knowledgeable about this so I could be more helpful. But, maybe Dr Ken Berry, Dr Shawn Baker or Dr Anthony Chaffee has shared something specific to the symptoms you’re facing. They cover quite a bit of medical info and advice. I think you can even book a 1 on 1 meeting with Dr Chaffee
@herbalannie7707 13 күн бұрын
My issue is too big of a beef meal makes my blood sugar go up. I am a diabetic.
@DavidCote333 13 күн бұрын
@@herbalannie7707 that’s interesting, I actually have some questions. How much of a spike? How long does it stay up? Is there a crash, like low blood sugar? How long have you tried eating carnivore?
@herbalannie7707 13 күн бұрын
@@DavidCote333 been on carnivore for a year. This was Monday. 101 before 12oz steak meal. 165 1.5 hrs later. 121 2 hrs after that. 133 the next morning. I hardly ever drop in double digit #. Go figure. Feeling good and healing issues otherwise. I think having been an undiagnoised diabetic for many years that my body wants to maintain higher glucose levels through my liver. I'm hoping another year will see things level out.
@DavidCote333 13 күн бұрын
@@herbalannie7707 huh, that’s interesting. We often hear about people having higher levels of cholesterol than recommended but hear talks about it being ok for that person’s body and can be perfectly healthy. I wonder if higher glucose is always a negative thing. I’d be interested in insulin levels and things too.
@waynethompson5955 13 күн бұрын
Hello do you think that chewing plain gum (no flavors or colors) would be ok to do to help with the physical addiction (oral fixation)?
@DavidCote333 13 күн бұрын
@@waynethompson5955 I think that would fine. I personally don’t because I have jaw issues. But, being in ketosis, I’ve found I have times where I have bad breath. I have some sugar free breath mints for times like that. But I limit my frequency of using mints since I don’t want to get into the habit of eating them like candy. Again, if weight is the issue, gum should not cause you to gain weight. But if you think chewing gum will trigger you to cheat on your diet, then you should avoid gum. But I think you’ll be ok.
@waynethompson5955 13 күн бұрын
@@DavidCote333 ok thank you subscribed!
@carlenewozniak5225 13 күн бұрын
Loved this video! I'm 62 female. Just started 6 days ago. My question is, did you exercise? What about lose, flabby skin😮😮😮
@DavidCote333 13 күн бұрын
@@carlenewozniak5225 thanks! Glad you liked the video! I didn’t do much working out until a few months in. Even then, I might lift some weights once a week or 2. On the lose skin part, I haven’t had to deal with that but I do have some stretch marks.
@SarahHammond-xs1pf 13 күн бұрын
New sub! I'm on day 3 of a strict lion-type carnivore diet. 32 years, woman living in New Zealand :) thank you for your channel
@DavidCote333 13 күн бұрын
@@SarahHammond-xs1pf thank you and congrats on making the leap! Why have you started on the carnivore diet?
@SarahHammond-xs1pf 13 күн бұрын
@@DavidCote333 I want to 'actually' feel good. Came across information about carnivore by accident and never looked back - it completely grabbed me. Countless testimonials don't lie (I also suffer from occasional migraine attacks - no matter the 'diets' I have tried nothing has removed them. I have so much hope with this new lifestyle I have adopted)
@DavidCote333 13 күн бұрын
@@SarahHammond-xs1pf that’s exciting. I hope you are able to see the benefits you are looking for quickly!
@Carnivore-Felix 13 күн бұрын
Great video! Keep up the carnivore
@DavidCote333 13 күн бұрын
@@Carnivore-Felix thanks! You too! And congrats on the success you’re having on your channel
@herbertvonsauerkrautunterh2513 13 күн бұрын
I don't get the digestion toilet issue. I have the opposite.
@DavidCote333 13 күн бұрын
@@herbertvonsauerkrautunterh2513 as in you don’t need to go or you need to go but it won’t come out?
@zoltar808 14 күн бұрын
A lot of sense spoken here, thank you for sharing your experiences. I’m 5 days in on the carnivore diet and just starting to feel a little bit better, first few days no energy and just wanted pasta! You’re right in what you say about salt, if it tastes too salty you’ve over salted. Listen to your body. There was and probably still is this crazy idea you needed to drink several litres of water a day. Again, listen to your body, it will tell you when you need to drink in plenty of time.
@DavidCote333 13 күн бұрын
@@zoltar808 I think you hit the nail on the head. Following the signals our body gives us is key for good health. Congrats on day 5! Sounds like you’re going to make it, keep up the good work!
@TheRushMethod 14 күн бұрын
Thanks. I just got started.
@DavidCote333 13 күн бұрын
@@TheRushMethod awesome! I hope you do well!
@chargermopar 14 күн бұрын
Only eating meat is just my way of life. Nothing else appeals to me. Only when I cannot afford enough meat would I grab something from my yard from a tree. Just water, no other liquids. I hate anything sweet so it's easy to avoid them. I never get hungry but I eat three times a day. Ice cream, chips and fries make me feel sick just thinking of them. Bacon generally does not agree with me unless it's on my Heart Attack Burger. Heart Attack Chicken is my treat meal! It is always interesting to me when I see people like you starting carnivore and describing carbohydrate withdrawal.
@DavidCote333 14 күн бұрын
@@chargermopar yeah, it’s hard to put the carb withdraw into words. But the best way I can explain it was that I was stuffed with meat but I still had a craving that wasn’t satisfied. I don’t have that feeling anymore. I attribute it to the carbs for sure though. I don’t eat bacon as much these days but when. I do, I enjoy it.
@chargermopar 13 күн бұрын
@@DavidCote333 Living through it makes it easier for you to explain it to others. Had no idea that cheap to make foods could be addictive.
@Kentavious444 14 күн бұрын
I've been doing keto and intermittent fasting for about a year and have decided to try carnivore, not so much for weight loss but just for my overall health. I'm also hoping to regain some energy which is woefully needed at my age of 67. You have described very well the first week of carnivore. I'm hoping to not have too many digestive issues from the transition since I was already on a very low carb diet. We'll see I suppose. Regardless, like you I have watched a million videos and testimonials and I'm convinced of the science behind eating only meat. It was a crazy concept to me at first as it goes against everything I've been taught over the years, but as I get older I realize I've been taught a lot of wrong things.
@DavidCote333 14 күн бұрын
@@Kentavious444 it’s so true how odd it feels to even think that meat could be considered a health food. It is so vilified and thought of as second rate. I’m glad I’m able to see the truth more clearly now and I’m glad you do too!
@annagawrych-mally7403 17 күн бұрын
I agree with you 100% , All the best for You David, thanks You for today 😀
@DavidCote333 17 күн бұрын
@@annagawrych-mally7403 I’m glad you like the video! Thanks you!
@gjahncke 19 күн бұрын
Just eat it
@DavidCote333 19 күн бұрын
@@gjahncke just eat what?
@SassyPieHole999 21 күн бұрын
OMG David! I can’t believe you fell for the ‘haggis is a small animal shot locally’ gag. 😂 Just so you know, haggis is sheep’s heart, liver and lungs, with chopped onion, oatmeal, salt and pepper. Traditionally it was cooked in a sheep’s stomach but these days that’s only on special occasions 😊. I loved this video, I’m Scots, born in St Andrews, so it was lovely to hear of where you went to visit. Sounds like you made it through relatively unscathed. Nice work navigating the food. All the best to you. Ps, I’m on day 30 and NO wobbles. Again, many thanks to you for helping me get back on track. Jacqueline.
@DavidCote333 21 күн бұрын
@@SassyPieHole999 yeah! I thought it was pretty funny once I learned it wasn’t an actual animal, lol. Are you in Scotland now?! If so, it would have been cool if we could have found a way to “meat” up! It was an awesome trip and so much beauty and history! It almost makes me want to move.
@SassyPieHole999 21 күн бұрын
@@DavidCote333 I left Scotland 40 years ago and move to the Isle of Man. A small Celtic island in the Irish Sea. But yes, it would have been so good to have connected irl. Scotland isn’t well known for healthy eating. There’s bakeries and fish and chip shops everywhere. If it’s not sweet then it’s deep fried. 🤣
@DavidCote333 21 күн бұрын
@@SassyPieHole999 lol that’s true! Fish and chips were everywhere!
@mb210047 21 күн бұрын
I've been to Scotland once and also enjoyed the haggis
@DavidCote333 21 күн бұрын
@@mb210047 I didn’t think I would! But yum!
@bubblegum2445 23 күн бұрын
kale cake?? 😂
@DavidCote333 23 күн бұрын
@@bubblegum2445 lol, don’t remind me!
@callemity9104 24 күн бұрын
For me it's like that: even if it's gonna shorten my life by few years, i'm still gonna do it because few more years while suffering on a "normal" diet is not worth for me.
@DavidCote333 24 күн бұрын
@@callemity9104 yes! I’d rather live with good health but less time than in anguish for longer
@callemity9104 22 күн бұрын
@@DavidCote333 I can tell You that my "unexplained" neupathic pain that was pressent almost 24/7 is basically gone after a week
@DavidCote333 22 күн бұрын
@@callemity9104 that’s amazing!
@MrShortyPimp 26 күн бұрын
Any tips for constipation 😢 the longest I tried carnivore were 11 days but stopped because of conatipastion and bloated stomach ?
@DavidCote333 26 күн бұрын
@@MrShortyPimp there can definitely be digestion issues anytime you make a drastic change to your diet. I’m interested, what of foods are you eating most often?
@ccccgregory 26 күн бұрын
Congrats keep up the good work!
@DavidCote333 26 күн бұрын
@@ccccgregory thanks! Are you carnivore?
@ccccgregory 26 күн бұрын
yep, for about 60 days. It is the best change I have made in my life!
@DavidCote333 26 күн бұрын
@@ccccgregory that’s awesome! Congrats!
@SouthernLivingCarnivore 28 күн бұрын
My reflux flares back up after starting carnivore. It’s been a year now and still there. Ugh.
@DavidCote333 28 күн бұрын
@@SouthernLivingCarnivore do you include things like dairy or anything in your diet?
@TheIndecisiveWigWearer 26 күн бұрын
Using dairy or not doesn’t seem to make a difference with my acid reflux. I think dairy does affect other issues. When I was plant based for 5 years I had no dairy. I developed reflux for a period but finally healed. As soon as I started carnivore it flared back up. I even eat at 4:00 to no avail.
@chokethewoke746 29 күн бұрын
Celtic salt is the stuff.
@DavidCote333 28 күн бұрын
@@chokethewoke746 thanks! I’ll have to check it out!
@chokethewoke746 29 күн бұрын
Great stuff man. I eat beef and organs, I'm enjoying lamb liver at the moment, I'm going to try lamb hearts this week.
@DavidCote333 28 күн бұрын
@@chokethewoke746 that’s awesome! Glad you’re enjoying this way of eating!
@Snowsea-gs4wu 29 күн бұрын
My BP eventually went down but it took me more than 12 months, then went up again and it looks like it is settling now at around 18+ months. I am older than you and I have been damaging my body for a longer time than you. Drinking sole water has helped me quite a lot even though it seems counter intuitive, research Dr Brownstein and his book “Salt your way to health”. Hope this helps!
@DavidCote333 29 күн бұрын
@@Snowsea-gs4wu that’s great that you’ve ended up getting your blood pressure under control! It does sound like you’ve gone on a rollercoaster ride with it though. I agree, salt isn’t as evil as some people make it out to be. Thank you for sharing your experience!
@Snowsea-gs4wu 29 күн бұрын
@@DavidCote333 Yes it was a rollercoaster and I wanted to share because most people fix their Blood Pressure in a few weeks or months on the carnivore diet but there are many others like me that may take much longer to get to normal BP. Hope this helps other people like me that might take much longer to experience the benefits of the carnivore diet.