You Need to Fix Your Small Arms *DO THIS!*
Рет қаралды 382,031
3 жыл бұрын►Sub to Antoine► @AntoineVaillant / antoinev87
►I wrote Books & Programs for YOU!► jujimufu.com
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@AntoineVaillant 3 жыл бұрын
Still pumped.
@Shm00ly 3 жыл бұрын
The reeeel pump for us betas comes with the next vid 😉
@weshervey2202 3 жыл бұрын
Awesome to see you and Juji working out together bud!
@joden5279 3 жыл бұрын
That's what she said.
@niemandac 3 жыл бұрын
No, don't do it.
@joehammond222 3 жыл бұрын
Omg. These guys always bring me back to trickstutorials.com. thousand. 8! Mr torture
@chinchin1079 3 жыл бұрын
Antoine sounds like his vocal cords are jacked
@KulaGGin 3 жыл бұрын
From all the substances needed to compete at Mr. Olympia, you bet they're jacked, too. The vocal cords are muscles, too, after all.
@MS-ho9wq 3 жыл бұрын
>not doing vocal cord extensions twice a week never gonna make it
@ellipsoidi 3 жыл бұрын
@@KulaGGin vocal cords are not muscles bro lmao
@ElijsDima 3 жыл бұрын
Alright alright alrigght, time to turn those weak points into PEAK POINTS.
@joshuawalker301 3 жыл бұрын
Into Bitcoins! I mean peak points!!
@jujimufu 3 жыл бұрын
That's way better way to put it I like that
@KJS988 3 жыл бұрын
I read that Matthew Mcconaughey's voice
@zane369 3 жыл бұрын
FREAK points
@gexwex 3 жыл бұрын
no dont do that
@basicallyfit9355 3 жыл бұрын
“I no longer have small arms, my wife still left me” is comedy gold
@Luca-gz3zj 3 жыл бұрын
Which minute?
@JayMac 3 жыл бұрын
Regardless of where Antoine placed he was HANDS DOWN the happiest guy on stage aside from ramy when he won.. Congrats bro
@weshervey2202 3 жыл бұрын
I mean 7th plate at the Olympia is still pretty good
@peterhuntington4029 3 жыл бұрын
@@weshervey2202 he got 17th not 7th unfortunately
@weshervey2202 3 жыл бұрын
@peter Huntington oops lol I was mistaking him for Ian vallaire
@theaquarian5849 3 жыл бұрын
'Don't be in a hurry, you're gonna get there anyways.' Quote of the Century 👍
@TrenbologneSandwich 3 жыл бұрын
I'm definitely using that
@5dollarshake263 3 жыл бұрын
Antoine is the friend we all wish we had.
@watsonkushmaster3067 3 жыл бұрын
for real tho, having someone who would be hyped about lifting as well would be fine
@dannys_Gym 3 жыл бұрын
The new profile pic looks OK!
@supernoodles908 3 жыл бұрын
I guess, I like what it represents for sure but I'd happily draw a cleaner version of they wanted one
@jay-pi5gn 3 жыл бұрын
@@supernoodles908 there is a reference to the OK! Lol
@ryco105 3 жыл бұрын
@@jay-pi5gn lmao I didn't know the reference either so reading that just gave me an ab pump
@lifeaschrisyanak5150 3 жыл бұрын
Damn, Idk how I never noticed that until you said it 😂😂😂😂 btw, have a wonderful day
@Lil_Smelly 3 жыл бұрын
Juji: Does close grip tricep press Juji's neck: *Adios*
@Funkays 3 жыл бұрын
The dopest part in any video is when Tom starts off in an everyday shirt looking like a normie, then takes it off to reveal his ripped physique
@childofthesea3111 3 жыл бұрын
Antoine is the best guest you can have in a video!!
@AD-ui6sk 3 жыл бұрын
I wish my biceps were big enough to limit my tricep ROM when pumped😂
@gurukevy 3 жыл бұрын
Yeah
@ryanziolkowski309 3 жыл бұрын
Take gear and fix it then
@hikinginidaho 3 жыл бұрын
@@ryanziolkowski309 The majority of dudes on gear still don't have 20 inch arms.
@watsonkushmaster3067 3 жыл бұрын
yeah like when i asked antoine why so many bodybuilders do frontsquats with crossed arms insead of olympic style...he said his arms are too big hahah...yeah sure, that never been a problem for me lol
@crashyyy4116 3 жыл бұрын
@@hikinginidaho yeah but the majority of dudes with 20 inch arms are on gear
@tylerforget7649 3 жыл бұрын
We need a 60 day calve growth challenge.
@sethfarr9041 3 жыл бұрын
The back guy youtuber is doing one right now i think and he said he’ll release the program when hes done
@granddaddy_funk 3 жыл бұрын
Good luck them shits are stubborn.
@jonatinthegreat3690 3 жыл бұрын
I second that
@rubenbraekman4515 3 жыл бұрын
They'll forget about them
@FryingPan76 3 жыл бұрын
Omar Isuf can help. Not.
@jonathanm8850 3 жыл бұрын
Seeing Antoine be blunt AF to Juji is sweet to see the real bromanship
@Resjek 3 жыл бұрын
Dude I'm literally getting taught how to get PHAT arms from an Olympian. 2020 is about to end great man
@DurkaDave 3 жыл бұрын
Antoine is my favorite bodybuilder / Juji & Tom guest of all time.
@bobjenkins4925 3 жыл бұрын
Tied with Ricky B
@xYeaBuddyx 3 жыл бұрын
Antoine is a gem
@User_Ew33r44 3 жыл бұрын
"are you on your floor?" "Yeah I'm laying on the floor"
@arminferdinand5849 3 жыл бұрын
This videdo just dropped before my arm day, the timing is perfect ngl
@SuperFred001 3 жыл бұрын
Everyday is arm day
@AD-ui6sk 3 жыл бұрын
It was a day after for me now I got 3 more days before it 😭
@loganescobedo9778 3 жыл бұрын
Man named Armin tryna grow his arms out
@arminferdinand5849 3 жыл бұрын
By the way, it worked amazing and was suprisingly difficult given the triceps part
@stephdacosta 3 жыл бұрын
Could you have some female guests. I am interested in female body building - being a female myself. I do find your videos interesting. It may be interesting to see how the different categories train, bikini etc etc
@Sha0linShadowb0xing 3 жыл бұрын
Whenever the black chalkboard gets broken out you know it's going to be a top tier video.
@brokencarbuilders1957 3 жыл бұрын
Tom makes these videos, I swear. It's refreshing to see someone that has put in such hard work and years of commitment and seeing their progress. Reminds me I wont look like juji even with years of training, that shit takes time. Cheers Tom for keeping our goals real. 💪
@Greenlink01 3 жыл бұрын
Antoine is the just as fun to be around, much less over the top alternative to Rick the Stick, I bet they balance each other well.
@maxs.5625 3 жыл бұрын
Antoine needs to grow a chest like Tom’s
@thebrassmonkey100 3 жыл бұрын
Piana would not approve bro, he would have to become one of the not so natty boys to achieve such a milestone
@wittesantoinettebeukes9225 3 жыл бұрын
@@thebrassmonkey100 ya just shut up you can be natty and get massive arms yes most bodybuilders aren't natty but dude who says he's gonna go not natty and get big arms I say he's gonna be natty and get big arms anything is possible
@TheEndernator 3 жыл бұрын
@@wittesantoinettebeukes9225 I really can’t tell if this post is a joke or not
@aaron.saladbar 3 жыл бұрын
@@wittesantoinettebeukes9225 uh i think he was just making a joke
@joshuawalker301 3 жыл бұрын
@@TheEndernator there's levels to that 'tism and that man is clearly a 10th dan black belt, mere mortals like us would never understand brother.
@HolyPineCone 3 жыл бұрын
It's kind of sad how my eyes has gotten used to giants like juji and Antoine. Tom looks so small and weak just because of my bias. And so do I.
@ReivasMC 3 жыл бұрын
it's not bias, it's habit. You're used to watching juiced up guys, ofc human sized guys look small to you
@VSPhotfries 3 жыл бұрын
Beats me. I look small AND fat.
@NateVHVT 3 жыл бұрын
I met Eddie Hall a few years ago and for some reason thought he would be short. But that's because he stands next to giants like Brian Shaw and Halfthor all the time. He's 6 foot 3...
@adriansweitzer1599 3 жыл бұрын
Everyone is small compared to them lmao 😂
@jujimufu 3 жыл бұрын
All the perspective baby
@zoekn 3 жыл бұрын
Wow Juji is big big, but Antoine is an actual ox.
@garrisonglaittli6428 3 жыл бұрын
juji i’m so excited for you to get your gym. it’ll be a huge stress reliever. tom, you seem like you’re in a really good place in your life right now. so happy for both you guys
@carlosmantilla4018 3 жыл бұрын
Anybody who can show such grace and good vibe placing last is the REAL WINNER! Antoine,you are destined for greatness!
@treestopper2 3 жыл бұрын
I love episodes like this. Going to do this tomorrow. Feeling pumped already!
@coccygodynious 3 жыл бұрын
Juji and Antoine have been my heroes since 2009. Tom is an awesome addition.
@mikehinson5935 2 жыл бұрын
Dude you guys have such a good time!! Fun to watch training hard and having a good time doing it!!!! Thanks for the video!!👍🏽
@ryan_doesstuff 3 жыл бұрын
Both of you guys, juji and Tom are such an inspiration to me. Juji has that killer body and mindset but Tom is just this guy that's very similar to me so they both inspire me. Thank y'all.
@Underground247 3 жыл бұрын
This is brilliant, this is never the content i thought i would enjoy watching but i love it!
@MrJc201222 3 жыл бұрын
Love all the guests yous guys have but Antoine is always the best lol he just seems so nice and down to earth lol
@acidflame65 3 жыл бұрын
The tricep stretching / pump advice is super good info. I’ve never thought about it like that.
@jujimufu 3 жыл бұрын
Bob did you get the air fryer I mailed you
@alexbarnard1372 3 жыл бұрын
Love the new art for the channel! Also I’m so happy to see Antoine back in a video! It’s been way too long!!
@riffingwarrior907 3 жыл бұрын
Happy New year sir !! You have motivated me to do more things in life ❤️😁
@gjagz414 3 жыл бұрын
Antoine is my favorite guest on this channel bar none. Beast+good personality
@jbmaples42183 3 жыл бұрын
Love getting a lesson on arm pumps from an Olympian. Adding this to my routine, can't wait!
@ajshoots5772 3 жыл бұрын
While this is the most entertaining fitness channel, I also learn more than any other channel. I am building strength, growing in size, and enjoying myself, because of you guys!! The folks you collab with just add to how great the two of you are!! Thanks for what you provide.
@natetroxide 3 жыл бұрын
These are great, Antoine seems like such a cool guy. Makes me want to get out there and do more work!
@lambsauce6585 3 жыл бұрын
Antoine with Juji and Tom Jones is so much fun to watch, please make more with Antoine 👍🏼
@bulkfiction7687 3 жыл бұрын
OG collab with Antoine, Awesome Video! He looked great on the Mr.Olympia stage!
@b.b.961 3 жыл бұрын
Great info, can't wait to try it!
@uberneanderthal 3 жыл бұрын
Antoine "Barely even one of the top 10 bodybuilders in the world" Vaillant.
@NateVHVT 3 жыл бұрын
"Participant"
@Shm00ly 3 жыл бұрын
He’ll never make the excuse so I will for him - the guy came off a big injury and looks absolutely fantastic!! Next year and year after he’ll get better and better!
@strongcomedian123 3 жыл бұрын
God damn Tom's triceps are looking awesome. Nice progress bro keep it up!
@Contemplation 3 жыл бұрын
Antoine is so far beyond a normal human being it's insane.
@woden__ 3 жыл бұрын
Good to know you are working your weakpoints, currently I've been working more on my upper chest and delts, those are my weakest/smallest
@Bit2brain 3 жыл бұрын
Love this video. No BS. Just good hard training with some good tips from Antoine.
@ralphchavez7743 3 жыл бұрын
That technique of working triceps first sounds so silly but that is such an amazing point. Love the content!
@rudy_sensei7803 3 жыл бұрын
Lovin the new channel logo !!!
@Elrand 3 жыл бұрын
Kudos to Tom for going the one step extra on the lighting. Also, the fact that Juji can stand next to an "Olympian Participant" and hold his own speaks volumes about his gains, keep up the great productions. 👍
@ronin_9 3 жыл бұрын
Antoine is the best!!
@trent7010 3 жыл бұрын
Just ordered some of your ammonia. I’m so hyped to use it for my top sets
@Cambridge9999 3 жыл бұрын
Tom looks Great!!! Keep pushing! Juji always you look great as well . keeep pushing each other !!
@andrewgilbertson5356 3 жыл бұрын
Thank you for a bright spot in a dark day
@daltonmckittrick2587 3 жыл бұрын
Tom you're looking fantastic glad to see your journey is going well
@Subie1337 3 жыл бұрын
Dude. Tom. You're lookin good bro. @ 16:20, you can really see how far you've come, and your potential as well. Keep it up man! Love watching you and Juji's video's, especially ones like this where you show some techniques/new workouts people can try with knowledgeable and enthusiastic people like Antwon. You're gonna be shredded this next year, keep crushing it! Thank you for continuing to inspire others!
@jaredpoe8424 3 жыл бұрын
Hey fellas! Love the content, It always keeps me motivated
@shanesawproductions5510 3 жыл бұрын
The most impressive person i saw in this video is Tom!. he is for real making positive progress and its showing. yea beside those two giants he looks small but he will get to that point. amazing work Tom!. if you lads need metal music...I got you!. happy new year!.
@joeyhoser 3 жыл бұрын
You guys can never do enough videos with Antoine
@weshervey2202 3 жыл бұрын
Learned a lot, thanks for the video
@thebrassmonkey100 3 жыл бұрын
Our boy looked better than half the 2019 competitors for real, of course the lighting was night and day different but still.
@InukMatt1 3 жыл бұрын
Just subscribed. Love your vids guys!
@tvlookplay 3 жыл бұрын
This man just made me feel good on my first day of 2021 with my small little wrist.
@mustafamarzook1010 3 жыл бұрын
absoulutely two of the funnies most free spireted guys in the industry ....much love
@seedmole 3 жыл бұрын
PERFECT! I knew getting an ezcurl bar was the right idea. 2021 will be the year of BIG ARMS FOR ALL!
@ladislavnemeth3001 3 жыл бұрын
Damn, Antoine is super savage and a nice guy at the same time🔥
@venom286__worldoftanks3 3 жыл бұрын
Its cool to see Antoine in the Mr. Olympia . I am rooting for you in 2021.
@randyaffleck8510 3 жыл бұрын
Congrats to Antoine! Awesome to see him on the Oylmpia stage after such a great comeback!
@FromHeavenBaby 3 жыл бұрын
The boys are back in town!
@marekmarecki2464 3 жыл бұрын
im gonna do arms workout out with these, looks like i already made some of it, this is great
@Leeyamightes 3 жыл бұрын
I do work outside where you press with failure, I'm really glad Antoine said that, I had no idea what you called that.
@dave140 3 жыл бұрын
Love you guys, thanks for what you're doing
@Drippin94 3 жыл бұрын
Man burn out work outs like these are the best!
@thatguy-uw5oi 3 жыл бұрын
I really enjoyed this video!
@AnunnakiAtlantean 3 жыл бұрын
When he had the Craig Gollias angle he said “Bigorexias” lmao
@Bob-yu9kr 3 жыл бұрын
I love this channel 👍🏼
@WildeMike49 3 жыл бұрын
Tom: "Jon, you're going to be so happy"
@tomthebob6102 3 жыл бұрын
Mad respect for Juji. I constantly see people making jokes about juji being on steroids, or making accusations but you don't seem to ever let that affect you. I respect Tom too especially seeing all the work you put in even after you got out of the hospital.
@PressurePlayerStudio 3 жыл бұрын
Bc theyre not jokes.... he is on gear and theres nothing wrong with that
@prophetfuture9225 3 жыл бұрын
He is on gear but he works his ass off in the gym and in the kitchen
@Rookiebookem 3 жыл бұрын
Yes, unfortunately the natty limit is somewhere under the realm of Juji
@harrymitsis254 3 жыл бұрын
honestly I respect Tom for not being affected by training next to those monsters all the time and he remains natty.Most people would develop a serious body image disorder if they were posing next to tanks like Antoine all the time.
@JasonWW2000 3 жыл бұрын
It is pretty clear, to me at least, that they do not want to talk about steroids, yet people keep mentioning them. Take a hint people.
@mattariety955 3 жыл бұрын
Man i love you guys
@johnaugustin5447 3 жыл бұрын
Antoine. One of the few people to come on these videos and make Juji look small.
@everardotejeda8857 3 жыл бұрын
I love learning how to work out
@Real28 3 жыл бұрын
For real though, while these other 2 giants have insane gains NEITHER of them have the insane jaw gain that Tom has. That jawline could cut diamond.
@Southernbread686 3 жыл бұрын
Man i fuckin love Antoine so down to earth no BS real shit lol
@bsmbB 3 жыл бұрын
Congrats antione in making it to the olympia stage this year amazing one day mr O
@ryanlogic1413 3 жыл бұрын
i fw the new profile pic, looking forward to the decent arm maintain shop💪
@gujikujtutu2330 3 жыл бұрын
Antointe did a great job this season.
@achi2576 3 жыл бұрын
Love the NSP goon light drop
@KodieJames13 3 жыл бұрын
God damn, antoine is looking HUGE.
@thegoat3877 3 жыл бұрын
294 pounds right now, its insane
@Voodooloco 3 жыл бұрын
His rear delt is outstanding
@johncurtis118 3 жыл бұрын
I just noticed that Juji looks like the irl version of Lobo.
@cornelpalmieri1395 3 жыл бұрын
great vid! its really funny when juji, ant and and tom throw playfull insults at each other
@steko4750 3 жыл бұрын
Juji und Antoine is always funny to watch
@olin8596 3 жыл бұрын
Antonie seems so chill
@jonnysaxton2962 3 жыл бұрын
Your best videos are when all 3 of you are together.
@Wigglythegreat2 3 жыл бұрын
Great video!
@zeldalink3877 3 жыл бұрын
I tried this shit 2 months later, damn it it pumps! good shit guys!
@Drippin94 3 жыл бұрын
Nice got antonie back on! Been wondering what he's been up to
@monstermind4286 3 жыл бұрын
I learned a lot within minutes lol great video
@adamchi7065 3 жыл бұрын
Is it burning yet? yep
SHADKO
Рет қаралды 21 МЛН