You Need to Squat Lower to Skate Better (Rookie Mistakes #1)
Рет қаралды 29,661
Жыл бұрынHey guys,
I'm still experiencing symptoms from my concussion. So, I'm unable to skate, and the videos I can make are limited. But, I wanted to start talking about the most common mistakes, I see beginners making, that are impeding their process. This video covers not crouching enough. There will be more. Im considering calling the series "Rookie Mistakes".
Let me know which tricks you’d like to learn in the comments. Thanks for watching. This playlist contains all of my previous trick tips: • How to Pressure Flip
Here are links to some of my parts:
WarCo
• Norman Woods in Warco ...
Theeve
• Norman Woods Theeve Pa...
Mag Minute
• Norman Woods Mag Minute
This video is dedicated to my Patrons:
Zach Lee
Tenzi_Choeyin
I appreciate your support. Consider joining and helping me up the frequency and quality of these videos. You can check it out here:
www.patreon.com/normanwoods?f...
You can also buy me a coffee:
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Another way to contribute is by purchasing from my brand, Collage Skateboards. We have a variety of decks and t-shirts available. Each purchase helps us grow, and funds our upcoming video project.
Https://www.collageskateboards.com
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@lZlSHINTANi Жыл бұрын
I'd love a series of rookie mistakes! Squatting lower is something I have to constantly remind myself everytime I have a session.
@FBombs4All 23 сағат бұрын
Landed my very first clean ollie. 41 yrs young. Thanks for the tips Norman. Your awesome brother✌️
@nicholasmesa3588 Жыл бұрын
I'm a Ballet Dancer, and we have a Saying about getting into the air . . . "You gotta go down to go up!" Hahaha. Great tip!
@NormanWoods Жыл бұрын
PRECISELY! I’ve had a few ballet dancers as students, and they always pick up the mechanics so easily.
@samiyoussef7672 10 ай бұрын
This is what skateboarding needs. Someone who truly understands the physics, anatomy, form involved. Not another bum who can do all the tricks without understanding why, or people chalking it up to "he just has good style". Followed!
@NormanWoods 10 ай бұрын
Thank you sir 🙏🏾👊🏾
@nickwasilewski996 Ай бұрын
Bro finding your page has dramatically improved my skating. I'm a rookie skater in my ripe age of 33 and enjoying the process. Shred on!!
@NormanWoods Ай бұрын
Happy to help! It’s never too late to shred 👊🏾
@AlexNiedt Жыл бұрын
Even as someone skating for decades, I've been consciously thinking about squatting more, particularly when I'm rolling up to an uncomfortable ledge or flatbar trick. Knowing I have a better center of gravity takes a bit of the fear away and also makes the tricks easier. 🤷🏼♂️🙌🏻
@NormanWoods Жыл бұрын
That low center of gravity really does give you peace of mind.
@chrisspence27870 Жыл бұрын
A series on rookie mistakes would be sick man. I started skating again after about 15 years. Relearning everything has been brutal🤣
@foreroa Жыл бұрын
It's so true about the squatting. I could not deep squat unassisted on the floor without a skateboard. I started practicing squatting and stretching ( since my hamstrings were so tight) and it totally helped my skateboarding.
@NormanWoods Жыл бұрын
Been doing the same thing myself. It really does work.
@nickes02 Жыл бұрын
been skating since 18 and off and on in my 30's. Everything hes saying is valid on point. Kairi Netsuke is the zero rider he is talking about. I wish you the best in your healing Norman
@NormanWoods Жыл бұрын
Thank you sir 👊🏾
@over40texasskater817 Жыл бұрын
Rookie Mistakes would be a good series.
@Shifting_Skates Жыл бұрын
You really are the best teacher when it comes to in depth explanations. So many bad habits i developed as a kid with no proper guidance that youve helped me work through. Learned bs nollie big and fakie frontside bigs all by concentrating on my back. My squat is another thing effecting me and your explaintions really helped me understand why my nose slides barely slide!
@TheIanSamuels Жыл бұрын
Great content! I hope you’re feeling better! Keep on pushin!
@donut5718 Жыл бұрын
I had surgery for tearing my ACL and squatting feels way better now i love this video
@NormanWoods Жыл бұрын
I’m glad you’ve recovered. I have to stretch daily to maintain my squat. I’ve never been very flexible. So, it’s tough to maintain, and more so since my meniscectomy. Happy shredding.
@donut5718 Жыл бұрын
@@NormanWoods stay safe yo I understand keep up the hard work
@xave9447 Жыл бұрын
Great advice! Been skating for almost 3 years now and started to notice I was losing my pop. Whenever I skate now I try to keep this in mind. Really do see a big difference
@Bahomar Жыл бұрын
yeah, def interested in a series like this, great idea. thx for your content
@TripGodUnlimited 8 ай бұрын
Skating is so much more fun and less frustrating when you have correct posture. Correct posture and timing actually takes some of the mental strain that comes with beginner skating. Thank you !
@temi6034 Жыл бұрын
You're right, if my board flys off from a whack landing, or slips out. it's a result from the actions of my body not being controlled properly. and i guess what really scares me when it comes to commiting to tricks, isnt the board. it's me. i'm scared that i won't be able to control my body correctly, to come out unscathed. it's about me not having the confidence to land this trick properly. skating really is a mental game. you can learn how to do tricks phyiscally. but to consistent perform these tricks at a consistent level. your mindset when doing these tricks consistently confident.
@JilesRyan Жыл бұрын
Bro. You are a fantastic explainer and teacher. Your words make sense and you deliver them so calming and understanding. I’ve been skating for 10 + years but never put consistent effort to truly progressing to a level I wanna be at. I can do all the flat ground basics skate banks, or hips. But grinds, and Ollie-ing high enough to get ontop of ledges . I’ve built bad habits overtime and I’ve tried to understand my faults in skating and I can 100% see how I’m not bending down and using my body to its optimal conditions. I’ve listened to TONS of tutorials and skating is one thing that is experience based not tutorial based and I just really appreciate the way you laid this out. Thank you. This one clicked.
@NormanWoods Жыл бұрын
Thank you for: watching, since you could’ve watched anyone else’s video and chose mind. 2nd for the kind words and explanation. I started making the videos at the request of someone whose opinion I trust, and who said I’d be good at this. Everyone who expresses the value these videos provides them gives me fuel to keep making tutorials. Happy skating!
@Mikhashilin Жыл бұрын
I just got this in my recommended. I love your videos dude! Keep it up!
@winstonloh1051 Жыл бұрын
Love your perspective on breaking down movement in skateboarding. Thanks for sharing!
@hellogoodbye4894 11 ай бұрын
Your tips are awesome man! I appreciate it!
@MysticHerbica Жыл бұрын
Thank you for the advice 🙏
@jasonrice8340 7 ай бұрын
For deeper squats and increased range of motion through squats, I highly recommend paused squats.
@JeffStarch Жыл бұрын
thank you Norman been skating for years and this is great information!
@danielgreen2849 Жыл бұрын
Thank you so much!!!
@mmdoom Жыл бұрын
Good Stuff ! 36 and I've stiffened up a bit and don't squat like I used to , going to work on this !
@scatpack1381 Жыл бұрын
Thanks for the tip.
@Lollopirate Жыл бұрын
These tips are golden, thank you very much man, you earned a sub. The hard part for me, since I've been skating a lot as a kid (with terrible form) and getting back into it now that i'm a bit older, is that i find it very weird to try and adjust my form since the muscle memory from years of skating (with bad form as I said) is still there and it feels like when trying to use good form I can't land a single trick. That being said i really see the value in this and i just have to keep at it probably.
@JonahAlexanderMCDougallGardner Ай бұрын
Great talk!! Honestly a newbie… getting to stair gaps and the deeper squat has helped me commit to the Ollie as I get close to a tucked in ball with my body right before I pop…and therefor can easier accept floating through the air balled up; as opposed when I stand to straight and high up and often send the board in front of me. This has also helped all my frontside grind tricks.
@emiliocalise4699 Жыл бұрын
Yes super stuff from you i love it.
@K_spawn 10 ай бұрын
😂😂😂 love the background music!!! Thanks for the tips ! Helps me a lot
@JulianGoddard Жыл бұрын
I was expecting not a lot of depth when you said you were concussed but I was very wrong. I'm gonna think a lot about this when I'm skating and watch more footage like you suggested. I'd definitely watch that rookie series if you made it
@BitesTheDusto Жыл бұрын
Ive used these tips after hearing them originally in your ollie higher video. Using levarage and popping while knees are still bent. Ive really focused on that for months and now i can consistently pop better, stay more centered, and land better. Its applied to Every trick ive learned and ive progressed so much since honing in the timing of when to begin pop. Since the pop is consistently better, the board sticks to my front foot better so I have way more board control than I did 6 months ago
@RikRiorik Жыл бұрын
So true. When I was just starting out I couldn’t understand why I was so unstable and couldn’t get any height. It wasn’t until I watched footage of myself that I realized how little I was actually crouching down. It felt to me like I had a good amount of bend but nooo that definitely wasn’t true 😂.
@NormanWoods Жыл бұрын
I had a similar revelation, years ago, and it changed everything for me. Thank you for watching!
@ManyLegions88 Жыл бұрын
You're a skate genius man. Thank you for sharing the wisdom you've gained.
@knightofbrokenglass9237 Жыл бұрын
thank you for this - soooo much!
@sdm74 Жыл бұрын
I could listen to your coaching all day👍👍👍👍. Thanks for the tips!
@gregking5960 Жыл бұрын
Great idea for a series. I think it would help to have more clips to illustrate the points you make. Mad kf back tail 🔥
@jeremycollins6380 Жыл бұрын
Oh man glad to get an update on the concussion. Please do the series! I look forward to your content man!!
@NormanWoods Жыл бұрын
Thanks! Will do 🙏🏾👊🏾
@willblackett4709 Жыл бұрын
Great tutorial Cheers !!!
@EastAfricaGenes Жыл бұрын
Watching from Kenya. I tried the squats while skating today and noticed a significant improvement in my bs180. I'm also learning how to heelflip and noticed how easier it becomes to flick the board when popping higher
@NormanWoods Жыл бұрын
Great to hear! Always happy to contribute to someone’s fun.
@Elitobandito Жыл бұрын
Hope you're feeling better dude!
@ethikzmedia Жыл бұрын
thank you!
@dutchmaster2135 Жыл бұрын
Amazing stuff
@michaelg5121 Жыл бұрын
Always love a new norman video🙏🔥🔥
@NormanWoods Жыл бұрын
Thanks for the support. Means a lot to me 👊🏾
@alstone5005 Жыл бұрын
I love you Bro. You are among the best at video instruction I’ve seen and your presentation is great. That little Charlie Chaplin stache makes it hard not to chuckle though Bro. Subscribed
@santino_moltisanti Жыл бұрын
I wish you a full recovery as soon as possible my friend.
@NormanWoods Жыл бұрын
Much appreciated 🙏🏾
@xasthur98 Жыл бұрын
I really like the way you explained this. Definately subbing. Illl keep these tips in mind during tonights session.
@NormanWoods Жыл бұрын
Thank you! I hope the tips make skating just a bit more enjoyable for you 👊🏾
@GasGotti Жыл бұрын
Thanks for this vid man. At 34, just got back into things, SLOWLY haha. This was super helpful dude, for real.
@Blackenedwhiplash 8 ай бұрын
At the end of the video when you're saying that you're having a hard time collecting your thoughts due to the concussion, I just want to say that even with that you are one of the most articulate, well-spoken people in any skateboard related video I've ever seen. I think you said your thoughts in this video beautifully and thoroughly. In regards to squatting, I think a lot of times I feel like I'm squatting far while riding but in reality I probably am not. Maybe I should film myself skating and watch back on the footage to see. I'm still fairly beginner level but I've been trying to get slappy noseslides. I think maybe I don't squat nearly as far as I think I am right before lifting the nose because it feels hard to get the nose off the ground when I go for it. Either that, or maybe it's because I'm not used to having my front foot so far on the nose whenever I lift it, because I can kickturn very well normally, it's just when I go for the noseslide I have trouble with it.
@partial7707 Жыл бұрын
this vid is crucial for newbies like myself. thank you! also you have a rad mustache
@NormanWoods Жыл бұрын
Thanks, and because of you, the Moustache will live to see another vid!
@alexandrew7276 Жыл бұрын
This is inspiring man i teach kids and try to tell them the same thing. I need to squat more only because i'm always having issues with rocketed ollies my back foot comes off
@thachnguyenhuu3324 Жыл бұрын
really insightful! I've always thought of using my arms and hips for balance and grind/slide holding, but my friends stil said thats just FAKE STEEZE. Thank you very much sir!
@prevailwithme Жыл бұрын
extremely good explanation, subscribed!
@NormanWoods Жыл бұрын
Thank you!
@mstunameow Жыл бұрын
Very helpful. "Leverage" is a great key word here. Tom Rohrer has an above average series of trick tips on KZfaq (Tom's Tutorials) and emphasizes the importance of squatting down in every vid I've seen. Whythetrick, from Japan, even does 3d modeling of the physics, the leverage from crouching down and how to time popping and scooping. But even though I've seen all that this is still adding more to my understanding. Cool series!
@mstunameow Жыл бұрын
Especially great tip that I hadn't heard elsewhere (even after watching vids about the best/safest ways to fall): crouching makes falling less dangerous! I'm just coming back into skating after a long hiatus and it's funny how you remember how to do tricks better than you remember how to fall. Relearning how to skate is a lot different from original natural progression.
@2bin Жыл бұрын
Great tip and very interesting wall art behind you. Can you tell us about the one to the left of your head (our right)?
@pimkoopmann2281 Жыл бұрын
Great video! At times I was a little distracted because your choice of background music is so good :D Maybe try pitching that down a little so that your voice doens't get into conflict with the music ;) I will try the crouching while doing noseslide slappys. For now I'm just kind of turning out of them the moment I hit the ledge.
@NormanWoods Жыл бұрын
I blundered the editing. Still concussed when I finished it. I can hear how loud it is now. But at the time it seemed balanced. Kind of nuts.
@manuebg3685 8 ай бұрын
Hey Norman, thx for the tips:) However I am quite distracted by the paintings on your wall... especially the one with the Monk:D
@christopherburgos966 Жыл бұрын
I been skating my whole life I love what u say
@circlesplitter Жыл бұрын
you're the man!
@ChilliRelleno909 Жыл бұрын
I was going to buy smaller size boards, to help with flipping/rotating my board. Literally just implemented deeper squatting stance, after watching this video. Board flips just fine now 😅
@NormanWoods Жыл бұрын
Hyped for you 👊🏾
@stpedro-ht9ng 11 ай бұрын
small boards do help for flipping the board a lot but i wouldn't go for one if i was taller than 5'7, weigh more than 170 lbs or have a shoe size larger than 9.5 (US). unless you really want to do circus tricks like triple flips lol.
@jpizzle88 Жыл бұрын
I would very much enjoy a series on Rookie Mistakes.
@franklinviele2399 Жыл бұрын
Ben Patrick knees over toes guy has some tips to help deepen & lengthen the strength to your squat Thanks for the tips boss! I will keep them in mind
@mileswafe3923 Жыл бұрын
I’ve never come across any of your videos until tonight when I’m struggling with the four set. It’s like a god send bro….I’ll be 30 in 6 months, and haven’t skated in 14 or 15 years. Got back into it, and getting better than I was all those years ago. (After a few months of getting back into skating again of course) I’d love any advice or tips you could give.
@pheinted6386 Жыл бұрын
I'm trying to skate again after 20 years of not doing it. I'm much older, and the first thing I noticed was just how bad my flexibility was hindering me. The squat part was killing me badly, and the aftermath of a session of Ollie's had me sore for nearly a hole damn month. Part of me has this sense of regret. Like damn...what did I get myself into. Can I even do this? I wasn't ever good back then, but I honestly had my best years of life....and just everything back in the day...mid to late 90s, early 2000s...whew man...life was awesome and here I am chasing a high idk is even achievable when I'm almost 40 now... On the bright side...living by LA...skateparks in abundance...I definitely had no access to that as a kid. I live next to 2 skateparks. Huge benefit of today's world. Pretty fortunate times. Your vids are awesome. You explain things in great detail.
@stpedro-ht9ng 11 ай бұрын
cross training is so important. i'm not even that old (25) but almost my whole life i've never really been physically fit or active after the age of about 10. so my lack of flexibility has really held me back in skating until i started cross training and doing a rigorous stretching routine and core workouts.
@pheinted6386 11 ай бұрын
@stpedro-ht9ng I'm still struggling man. Haven't skated in 2 weeks. It's like an off an on thing. I can't do that mang tricks, but can Ollie, shuvs, half cab and at least 5050 a ledge at a nearby park. It's my job that ruins my legs tho bro. Standing, bending, stooping, steel toes 10 hours a day. I've since done stretches, foam roller, helped a ton. Leg work outs..it's like I gotta choose do I wanna be too sore to skate at all or skate and be too sore to work them out man! Haha. Thanks for the reply. I've always been fit but neglected my lower body. Skipped legs days and here it is haunting the heck outa me
@imdurgesh9430 Жыл бұрын
Yes a rookie mistakes series would be great man
@Skatemar 6 ай бұрын
Such good advice! I guess doing weighted squats would also help with popping high?
@9svm Жыл бұрын
that was excellent
@eliasmercedes8008 Жыл бұрын
Hi Norman I will like to said thank you... I saw you video about squat lower to improve the ollie...well let me told you I started to do what you said ..and I NEVER EVER JUMPED OVER 3 DECK.. AND WELL I FALLOW YOU TIPS I WAS ALLOW TO JUMP OVER 3 DECK..I HOPE ONE DAY MEET YOU PERSONALLY AND SAID TO U THANK YOU......GUYS IS REAL LISTENED THE MEN IM LIVING IN NEW YORK IF ONE DAY YOU'RE HERE HIT ME I WILL LIKE TO INVITE TO LUNCH.
@kylesalmon31 Жыл бұрын
Your pop is absolutely insane dude… dang.
@taterstoolboxskates Жыл бұрын
Just wanted to give an updated comment, in the last two weeks since I commented on this video first, my pop has improved dramatically, as well as my comfort and board control,ollied a gap today half my board length, and hit 2 skateparks carving bowls🤙🏼
@NormanWoods Жыл бұрын
Happy for you. Thank you for sharing this. There are few better feelings than the results of working hard to alter something, and seeing it pay off.
@taterstoolboxskates Жыл бұрын
@@NormanWoods indeed sir, thank you Norman for sharing your knowledge with us🙏🏻
@AlexProspect Жыл бұрын
Thanks Norman! Awesome advice and perspectives here. I've skated for 15 years on and off but only recently have taken steps to fix bad habits and muscle imbalances That cause me to hunch my back forward and my knees to cave in when I squat. Doing yoga has helped my range of mobility and next on my plan is to learn weight training/squatting heavy to help give me more power/ Strength and consolidate my squat form with strait back. Can't wait to try this tomorrow on my skate session. Really appreciate you taking the time to make these videos!
@NormanWoods Жыл бұрын
Been doing the same. I wish I’d focused more on these a decade ago.
@GasGotti Жыл бұрын
Hell yeah bro. Just got back into skating at 34. Been trying to incorporate core training, and squats, stretches, to increase my range of mobility, and like you said, gives you more strength.
@AlexProspect Жыл бұрын
@@GasGotti exactly bro! how have you been getting on with the training/skating? i have found that with tricks like nollie flips or variel Heels that fixing a range of motion issue got me the trick, and it was not so much an issue with how i was approaching the trick but more with mechanical limitations, it is definitely a new way of approaching skating and probably one that we could only figure out in our 30s. i have also found that heavy squat + leg day gym sessions have helped with my general board stability and pushing more than i was expecting so that was a good bonus.
@hhc2179 Жыл бұрын
Rookie mistakes all for it bro
@cbasbwoyETP Жыл бұрын
This guy totally qualified to talk about how to ollie high holyshit
@RaetacRages Жыл бұрын
As a rookie, can do with all the tips I can get :D
@NormanWoods Жыл бұрын
Editing the second one tomorrow.
@observantmonkey4055 Жыл бұрын
i have been fighting for my tre flips off and on (skating off and on) i have a beautiful rotation etc but this might be my saving grace
@matthewbrown770 5 ай бұрын
Just found these gems. Hope they help. Peace
@timematrix Жыл бұрын
When I squat lower, should I keep the 'release point' of my jump the same? Or should I also release my jump from a lower position? Subbed and waiting for the rest of the series.
@TALIBANDSS Жыл бұрын
fye series bro u should let viewers send in clips so you can watch n show us what we do wrong
@NormanWoods Жыл бұрын
That’s a good one!
@robertblackmore703 Жыл бұрын
I figured this out early on learning to ollie higher in the late 80’s but didn’t think to apply it to slides. Good looking out. I’m pretty sure you’re younger than me, but I’m always after tips to refine or make skating as an older cat easier, too (47 here). So if you have any of that I’ll take it.
@NormanWoods Жыл бұрын
It has many applications. I’m 37. But this body has miles on it. Glad you’re still in it 👊🏾
@brandona230 Жыл бұрын
I hope you recover quick
@hvgkb Жыл бұрын
True
@gunfun7772 Жыл бұрын
I was wondering recently if I squat low at all. I will definitely pay more mind to it from now on.
@zecollecter8747 Жыл бұрын
squat mobility and strength!
@mikeboyarsky2255 Жыл бұрын
cool music in the background too dauym
@jaciobe Жыл бұрын
Not sure who you are but you're correct
@Shannonkellysk81111 Жыл бұрын
I really needed to see this! I realized a few days ago when working on manny’s that squatting lower actually helped me not only lock into them easier but I had way more control and by my knees being bent from the squat, it gave me more spring leverage to flip out, or do a trick out of a Manny easier.
@NormanWoods Жыл бұрын
Yes! Learning this changed my manny and flip out game as well.
@taterstoolboxskates Жыл бұрын
Yes please do that series! I’m returning back into skating after 25 years, I will take all of the tips and tricks. I can get to get me back in the swing of things, the muscle memory is coming back to me very fast. Thank you for your tutorials.🙏🏻👊🏼😎💯
@NormanWoods Жыл бұрын
You got it! Planning to do over extending next.
@jonhollinsworth8785 Жыл бұрын
Yes this is one of the best channels, at 45 feel with in reach of been somewhere close to how i could skate at 20, minus stairs and drops. Great work MR Woods!
@taterstoolboxskates Жыл бұрын
@@jonhollinsworth8785 yes sir I’m having just as much fun doing it as I did when I was a kid and a teenager 👊🏼😎💯
@NormanWoods Жыл бұрын
@@jonhollinsworth8785 it’s amazing that we thought skating was over at 30, in the 90s. Now, with the sharing of information, and better knowledge of our bodies, we can keep it rolling 👊🏾
@mstunameow Жыл бұрын
Same, same! 46 and just getting really into skating again for the first time since I was about 30. Almost immediately could do tricks I could never do before, still have my ollies and pop shove-its, really gratifying. Dangerous for me has been that remembering how to do tricks is a lot clearer than remembering how to fall. I got over excited, over committed, and I sprained my thumb. Not a bad injury, thankful for a warning shot, but still super annoying. Relearning to stay low, when not to commit to a trick, and generally how to stay safe(-ish) is coming slower than the tricks
@delamiket Жыл бұрын
I almost always land tricks when I focus on bending my knees and getting that low squat energy. Helps me keep my balance too cuz I’m so tall. My stiff ass never wanna do it without having to think tho
@gnarlywagner8171 9 ай бұрын
I rolled the dice and it came back broken collarbone i cant wait to get back out there man
@kelrobins7476 Жыл бұрын
The power of the squat
@gkef4955 Жыл бұрын
That arm thing that prod does how can I get comfortable with it because from my experience it can be very beneficial
@karimtawfik1606 Жыл бұрын
Get well soon Norman
@frankurrea3807 Жыл бұрын
Tre Williams is another example of someone that barely bends down, that shit is wild to me
@CJWest Жыл бұрын
Do you do any transition training? I'm in riverside
@mrsemifixit Жыл бұрын
Been skating for 10 years and still struggle with squatting especially after not skating for a week or so due to life. Sometimes tricks are harder when I squat though, tips on that?
@pistachioicecream1484 Жыл бұрын
antwon dixon and shane o’neil as well ☝️
@A8A24 Жыл бұрын
Fuck yeah what up Norman!!
@juanitto69able Жыл бұрын
Norman Bates!
@reza_dc2 Жыл бұрын
Dayam bro , I just got a concussion last week from a soccer ball to the face from five feet away. I wanted to skate today but headache is still lingering... Did you go to the hospital to get a cat scan?
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