You’re Not Lazy: How To Make Discipline Easy

You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

Рет қаралды 233,163

Күн бұрын

Sponsored by Huel - go to www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.
Sponsored by Trading 212 - download the Trading 212 app trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.
Sponsored by Kajabi - go to www.kajabi.com/ali to get FREE access to the keynote.
Are you wondering about your purpose? Perhaps you have big dreams but you're not sure how to achieve them, or you're struggling to find time for your true passions amid a busy life and lots of responsibilities. Ryan Holiday is a philosopher who has built a career writing bestselling books - and now he spends his time doing what he loves, writing and raising his kids. In this eclectic conversation we talk about the importance of focusing on the journey, finding joy in hard work, and the productivity hacks that will help you unlock your true creative potential. I loved this conversation with Ryan - I hope you enjoy!
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
Season 7 Episode 12
00:00 Intro
01:49 The process of writing a book
06:27 Ryan's daily schedule
9:42 How having children changes your work
13:23 Are numbers in our control?
22:22 Focusing on the process
28:10 Obsessing over productivity
41:16 The importance of doing the thing
46:12 Can you really find joy in hard work?
58:51 What motivates Ryan to write?
01:04:14 Balancing fatherhood and ambition
01:11:39 Ryan's growth as a parent
01:16:22 Relationship advice
01:19:58 Fitness advice
01:22:09 How to manage your ego
01:32:11 The truth about publishing a book
01:38:00 Talking about the same ideas
01:42:48 Passive income
01:50:10 The power of taking risks
1:58:32 Productivity habits for the new year
🔗 CONNECT WITH RYAN
🎥 KZfaq Channel - / @dailystoic
🐦 Twitter - / ryanholiday
📸 Instagram - ryanholiday...
💻 Website - dailystoic.com/
👥 Linkedin - / ryanholiday
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - t.me/+bH5gLHty5kBiOGZk
🎥 KZfaq Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
The 48 Laws Of Power by Robert Greene - geni.us/6egSAkc
Good Inside by Dr Becky Kennedy - geni.us/BGa94MO
Notes From a Fellow Traveller by Derren Brown - geni.us/WMRAl
The 4 Hour Work Week by Tim Ferriss - geni.us/ttooWj
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7gZkflC...
RSS - feeds.transistor.fm/deep-dive
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) podcasts.apple.com/gb/podcast...
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Пікірлер: 166

@richardvandenberg 6 ай бұрын

"When you do something shameful for pleasure, the pleasure passes quickly but the shame endures. But when you do something hard for good the effort passes quickly but the good endures". That one hit me hard.

@andrewcroft89 4 ай бұрын

5 mins in, I bought the Feel Good Productivity book on Audible.... then kept watching this vid and realised that getting that book (althought brillaint no doubt) was just ANOTHER way of procrastinating and 'not doing the thing i know I need to do' 44mins in, i have paused the vid and started typing away at the thing ive been procrastinating on for a month... i wasn't expecting this to happen! I realised I was just overwhlemed... So: - i wrote my goal - then wrote a few step-by-steps to take (eg 'open this doc', open that doc..) then I just started typing I've found that making tiny tiny tiny written babysteps helps me get it done and break through the overwhelm OK.. BACK TO WORK I GO. love you all

@brad3529 5 ай бұрын

"You did it. We talked 3 years ago and now it's real." That's such a cool, rewarding opener.

@CajunKoiAcademy 6 ай бұрын

The deep dives of all deep dives! The conversation felt so real and authentic-no fluffs. Not to mention, the epic wisdom bombs, “Painters like painting, writers like having written.” This was an awesome episode. 🔥🔥

@cowshie 4 ай бұрын

Your study videos saved me a year ago haha

@CajunKoiAcademy 4 ай бұрын

@@cowshie That's really sweet, cowshie! Hope you are doing great!

@FaisalWaseem7 3 ай бұрын

I mean yeah you are right

@jscul 6 ай бұрын

Step 1: watch a 2 hour video on KZfaq.

@user-dr6ks7tv2b 6 ай бұрын

Well if this is the kind of content, Why not?

@PerspectiveLove 6 ай бұрын

😂 this is gold

@Carm6896 6 ай бұрын

😂

@Mehm00dX 6 ай бұрын

Step 2: Don't apply in real world.

@user-lo7uk1iz9e 6 ай бұрын

😂

@AlainGuillot 3 ай бұрын

I loved minute 1:56 when you surround yourself with people who are doing what you want to do, it seems possible.

@JohnnySnappleseed 6 ай бұрын

The conversation about learning about productivity as a way of procrastinating hit pretty hard, especially because it's what I'm literally doing right now. I love watching people like Ali and Ryan talk because I feel like I'm learning how to be better, but I haven't even started being. I'm relatively aimless and have a vague path in front of me, but I still haven't put in the time to figure out what I actually want or how to get there because of some deep rooted hang up that I haven't been able to overcome. I know I'm not alone in this, but it often feels like it. All this wandering around through life is exhausting, so I'm going to go put my energy towards figuring out my goals, habits and systems and finding a clear path forward. I'll just have to listen to the rest of this talk later. To everybody who has picked a path and is actively working towards a chosen future, thank you for setting an example and I wish you well. To everybody like me who has yet to take meaningful action, you're not alone and we can get through it.

@kevingillihan7884 6 ай бұрын

You said it man. I am in the exact same place as you. Enough learning and more action! One learns more through action anyways.

@mankabadlani9368 6 ай бұрын

Same I am in the exact same path, don’t know what to do

@peekabooicancu 6 ай бұрын

We've got to just do it tho. Try after you read this comment

@Douglas_Gillette 6 ай бұрын

‘Commitment Contracts’ are the only tool I have discovered to combat procrastination. The root e cause of procrastination is ‘present bias’.

@CajunKoiAcademy 6 ай бұрын

Thank you for sharing your thoughts. Your post is a great reminder that wandering isn't always a bad thing; it's a universal experience that can lead to amazing discoveries. All it takes is some willpower and believing in yourself to make it through.

@mbens9995 5 ай бұрын

Ali, I really appreciate how you listen to people. You make a lot of space for the person to respond, the expression on your face shows true interest, and you respond with humility and a desire to learn more.

@badandbookiee9081 6 ай бұрын

Ryan is one of those people who will tell you raw if you’re doing something stupid. I love that about him. But he’s also humble enough to say I don’t know everything, but what I’ve learned so far is that what you’re doing will get you negative results. And will proceed to show you exactly what he learned and how he learned. I love the authenticity. Especially with the comparison for an A-type like Ali. Ryan gives everyone a reality check on letting go of perfectionism and setting realistic expectations. He’s more growth-focused versus results-driven. A true stoic. Excellent episode Ali!! 👏🏻 👏🏻

@linzebrandon 6 ай бұрын

As a writer, artist and self-employed engineer (throw practicing Stoic into the mix) I have to say this episode is one of my favourites. Keep up the good work, Ali! 💜🇿🇦

@mariolongtin8271 3 ай бұрын

You'd get a lot more book sales if you mentioned it at the end, asking new viewers to buy before we even know who you are isn't the way to go!

@arghya_333 6 ай бұрын

I respected Ryan before, but holy shit this podcast was the most enlightening podcast I have heard. It is super satisfying to listen to Ryan speak his wisdom, especially when you are taking notes. The stuff he talked here resonated with me far more than his Stoic principles ever had (they were good, this was just excellent).

@loriturnbull3356 6 ай бұрын

A few takeaways. Procrastination. Sometimes the problem isn't that there's no goal. It's just that startung is the hard part. goals. This is something I want to work on in the coming year. Not just setting the goals, but also writing them down. And from there choosing one thing to do to achieve that goal. Thanks for sharing this conversation.👍

@ritinchintu6611 6 ай бұрын

Thank you Ali for being there for us with these vids ❤️

@queenalabama1736 6 ай бұрын

I feel like watching two friends having conversations. So authentic and genuine connections 🎉❤

@SonalChhajed 6 ай бұрын

You conversations make me feel like you are still figuring out stuff and thats really cool. Its so nice to hear that people who have accomplished so much are still in the same boat. I struggle a lot with comparison. How do manage that ?? Some of your videos gave me a impression that you have probably gone through this so your experience would help

@alanrobertson3172 6 ай бұрын

Absolutely mesmerized by Ryan Holiday’s masterclass in this conversation with Ali. His openness and articulate way of sharing wisdom are truly commendable. It’s refreshing to see such humility and focus in a dialogue that’s genuinely illuminating. I know ‘inspirational’ is a term thrown around a lot these days, but Ryan genuinely embodies it. This isn’t just a conversation; it’s a treasure trove of insights. 👏

@fenixrising1972 5 ай бұрын

Look here, Ryan Holiday... I am an avid bullet journaler and it has improved my life tremendously. My bujo is very elaborately decorated. That's what makes it fun and motivating. If I had to open a boring, black and white book every day I would quickly lose interest. So yeah the pen I use for journaling is important. Let people do whatever works for them.

@theundone777 5 ай бұрын

Yeah that was pretty off-putting. For folks with ADHD, sensory issues can be a big deal. I personally find that a really good pen adds an element of enjoyment which helps me keep going. Anything that helps, helps- as long as it's not being used as an excuse to not do the thing that you're supposed to do.

@MrsPink64 5 ай бұрын

I love a certain pen. ADHD here too.

@meech_c 5 ай бұрын

Far too committed to his own ideas

@cperezotero 6 ай бұрын

Best one so far, you can tell from Ali face he is engage. He has no RBF. Really loved the dynamic

@EnglishBros 6 ай бұрын

Listening to Ali and Ryan inspires me to be the best version of myself. They teach me valuable things that I can incorporate into my journey of growth, which has already begun.

@stillwaters0502 6 ай бұрын

My two favorite KZfaqrs coming together. My 2023 dream come true. Been waiting for this forever Love from Bangladesh

@kimberlyarnold3173 6 ай бұрын

Love this. First time I have ever heard about Ryan. Ordered his books to check him out some more. Your book will do awesome Ali, I pre ordered your book and I love your videos. Loved both your riffs and found a new channel of yours to subscribe to too.

@subhasrini2706 6 ай бұрын

I can see how excited Ali is…beautiful- like a child excited to meet his favorite friend.

@gardenerscottageblakeney1316 5 ай бұрын

Thank you Ali really enjoyed this episode and your conversation with Ryan. Watched it over several days while working out. I'm also listening to your book as an audiobook. Really enjoying it and applying some of the ideas in the book already. More like this one please

@mariosencario 6 ай бұрын

I'm listening to this version instead of the one on Ryan's channel as this has chapters 👌

@rodrigomoriki 6 ай бұрын

How is Ryan able to memorise SO many quotes. Bloody hell!!

@justbeingoctavia8667 6 ай бұрын

I was not seeking this video but it definitely was made for where I am right now ✨ Thank you!!

@shantanukumar-qh5ei 5 ай бұрын

ryan holiday is becoming my favourite day by day I read the daily stoic and now his advice Is This Essential ? was really so great it hits deep for my overthinking and anxities

@eyza5927 6 ай бұрын

Loved this episode! Thanks for sharing ♥️

@eucalyptusnichole 6 ай бұрын

Thank you Ali for the knowledgeable videos!! Definitely getting my hands on the book!!

@HR-Services 5 ай бұрын

Ali, you act like someone, who had to fight hard to deserve love. Thank you for this inspiring interview. Ryan is a mature man.

@Pearladjavon Ай бұрын

2 hours have never felt so short 🙁

@alingeorgeilinca6737 6 ай бұрын

Watching these and other videos and actually listening to what Ali is asking gives you an insight into what he ponders. (or at least that’s what I believe) He wants to start something else, a business that’s not in the course business.

@akari5234 6 ай бұрын

I love the background. The book stacking really cool.

@geotoursolutions5434 6 ай бұрын

Thanks Ali for this intellectually stimulating session. Love Ryan's books.

@pascal8503 6 ай бұрын

The crossover I didn't knew I needed!

@TonicMercantile 6 ай бұрын

So close!!! Huge fan of yours, Ali and I live in Bastrop, TX. I hope you got to stay awhile and enjoy our little town! - Paul

@sr2109 5 ай бұрын

This was a therapy session I didn't know I needed! Thank you Ali and Ryan!

@anna-sj5yk 6 ай бұрын

I love the conversation but more than that i love that bookyy background 😍😍😍🔥🔥🔥

@casiragui52 6 ай бұрын

Wow. This Duo on 🔥 ❤

@k40290 6 ай бұрын

Just preordered! 🎉

@Doe3Love8 6 ай бұрын

I love Ryan’s content, just subd~

@RobinMWaite 6 ай бұрын

Wow!! Absolutely incredible interview Ali 🤩🤩🤩 I felt your energy, I think you really enjoyed making this video 👏🏻👏🏻👏🏻🤩

@RobinMWaite 6 ай бұрын

And what’s even more weird, I went shopping with my girls before this episode dropped, we went into a bookshop (which I rarely have time to do these days) and I picked up a copy of the Daily Stoic…what are the chances.

@janetdalby6076 6 ай бұрын

I enjoyed this so very much it was so interesting.

@VinceVintage 6 ай бұрын

Just pre ordered your book! 🎉🎉

@TerriTie 6 ай бұрын

I was writing my book, and then I paused writing to watch this 😂🤣 I am just taking a break, though 😆

@isalutfi 6 ай бұрын

Thank you Ali. I save first before watching due to long duration video.

@user-zj6mh4ip6g 6 ай бұрын

Thanks a lot!

@lyaloka23 5 ай бұрын

Thank you!!

@yonati3590 6 ай бұрын

Very good video like always

@AlanBlackmore 4 ай бұрын

Two of my favourite humans with some great insights, nice work.

@NourElhendawy-tc3lf 4 ай бұрын

You cas see on Ali’s face that he actually wants kids and a family so much! So cute

@hassb00zy 6 ай бұрын

this is golden

@RashidAli-zn7um 6 ай бұрын

Love how Ali is always nervous while talking about his book....

@roncollamar7240 6 ай бұрын

this is nice collab

@JeffryChavenia 6 ай бұрын

The last part: Ryan became the host and Ali became the guest. 😂

@cherrycoke3254 6 ай бұрын

Sad I missed the preorder. Would love to do the workshop.

@TerriTie 6 ай бұрын

At the end of the interview, Riyan was interviewing you 😇 this was a nice episode 👍

@jbrkjferkjbekjb 5 ай бұрын

it's a balance between 'feel good', discipline, etc... and also it depends on the person. motivation and productivity can be a whole university course in itself with different theories and philosophies. none are necessarily wrong as it's not black or white. what we can appreciate from the different authors is that hopefully - they simplify those schools of thought down from a complex academic POV, backed by research of course and not oversimplify.

@kelserae 6 ай бұрын

ALI- Love you long time. Pre-ordered your book on audible. Am I still eligable for the webinar?! Thanks!

@yohpoit1135 5 ай бұрын

I am a daily stoic suscriber and as a single fulltime father i will give a shot of daily dad.

@OutperformMP 6 ай бұрын

Great episode!

@alexbootthanoo 6 ай бұрын

Woah! I'm super early!

@amberpalmer3708 6 ай бұрын

48:49 gem 💎

@geotoursolutions5434 6 ай бұрын

Ali lost words when Ryan questioned the existence of something people call "Passive Income"

@04scantu 6 ай бұрын

I pre-ordered the book where do I send the proof ?

@arielrivas6017 6 ай бұрын

Noted! ✅ #AmorFati

@Randy-life 6 ай бұрын

so I ordered the book where do I upload the proof

@dibyajyotimehera 6 ай бұрын

Day 1: 22.23 Day 2: 46.17 Day 3: Didn't watch Day 4: Completed 😇

@MichaelSouvannavong 6 ай бұрын

Guys I pre ordered on Amazon what bit of my order confirmation do I email and what email do I send them to?

@k40290 6 ай бұрын

How can we sign up for a free workshop?

@TerriTie 6 ай бұрын

He was talking about regretting eating a cake when I had a cupcake in my mouth, lol 😅🧁

@olusegunblack 6 ай бұрын

How do you make work fun?

@antoniagorman2819 12 күн бұрын

You can't optimise for the thing you're not doing! Boom, that's the take away for me from this video!

@RanDom-if2ee 6 ай бұрын

16:00

@duniaterkawi 6 ай бұрын

52:04

@introvert5634 5 ай бұрын

---a comedian comes up with an hour,records the hour then there is time before that hour comes out and it is in that interim period that they are already working on the next hour ---obsessing over productivity is a form of procrastination (true i shouldn't be here 😂)

@odufakadiri6522 5 ай бұрын

How can I get the book in Nigeria?

@practicalprofessionals1120 6 ай бұрын

Hey all this sounds good to hear but what would you recommend to someone who’s working 10-12 hours in a job (normal working hours in India) now remaining hours left for family, groceries, sometimes going out as well. I have been working on a side hustle but going very slow. Giving the current situation: cannot leave job as well (but don't have as such any financial obligations). So what would you recommend to someone who is in this situation?

@simranjeetkaur3795 6 ай бұрын

Hey! I don't know if I am competent enough to give you advice on this, but I was compelled by your comment which puts into light what is necessarily wrong about these productivity videos. This is not to throw shade at what Ali and Ryan are duscussing here, I believe this session is more about the mindset and less about productivity. I can't even imagine how soul sucking that 10-12 job can be, and I am assuming from your comment that you are more into it for money than anything else. So, I would highly recommend you to make sure you journal everyday. Journalling can help you get some clarity as to how you envision your future, what is it that you would want to invest 10-12 hours of your time into, if you manage to get rid of this job. Then with some clarity on this front you can start to learn what all you require to move in that direction. Be extremely patient and start with small steps. And another important thing is to like Ryan said "showing up" each day everyday for the thing that you would want to invest your time in. Wish you very best with your future.

@intiberoiz8362 4 ай бұрын

I didn't understand the references to Marcus, it is a book?

@Historyteacheraz 6 ай бұрын

Great insight and perspective! A Teenager’s Guide on how to Invest Like Warren Buffett and Charlie Munger is a great book for investors.

@AnaLucia262 6 ай бұрын

Step 1: Buy my book 🍀

@westleyleonstudios 6 ай бұрын

I see people like this and I just don't understand WHY my brain is so messed up.. I want to be like these people, disciplined and capable of such crazy great things... But I just sit, and not that I want to sit - I don't freaking WANT to... It's like being inside my own mind and seeing what I am not doing all while mentally screaming at myself to "do the thing" but I just don't... And then I feel guilty and like shit... Why can't I stop this loop? ...

@user-lv9ce5gs9r 6 ай бұрын

hi Mr Ali, where do I email the receipt? Thank you in advance. :)

@user-lv9ce5gs9r 6 ай бұрын

Ah, found it on the book's website. :)

@Hyksos_ 6 ай бұрын

First 🎉.

@Lyfewithlysha 6 ай бұрын

I just saw this and its after preorder, can we not get access to the class if we buy it after preorder?

@moazzammattu3376 6 ай бұрын

Someone please provide AI SUMMARY OR STAMPS

@zm3248 6 ай бұрын

I sort of want him to expand on it being “easier to breakup because of all the fish in the sea”? lol

@codebietnoi 5 ай бұрын

Ryan's daily routine is great. Mine is similar.

@jintz2 Ай бұрын

Okay?

@crazzy_cat1223 6 ай бұрын

I was right 😂

@Thasneem 6 ай бұрын

1st comment

@huelyag.2399 6 ай бұрын

I would love to…. But I don’t have the time in my Life to watch a 2 hour video on KZfaq! Time is everything in productivity…. So it shoul be shorten 😅

@mariosencario 6 ай бұрын

Put it on 2x speed, listen on bluetooth headphones while doing something you were going to do anyway

@huelyag.2399 6 ай бұрын

@@mariosencariothanks for your advice! But I think your whole community will profit from shortened videos 🤷🏽‍♀️

@ach25omouth 5 ай бұрын

Then just let watch the shorts

@HalfWayUp 6 ай бұрын

A lot of game being dropped

@anthonyrude 6 ай бұрын

I don't have the discipline to watch a 2 hour and 7 minute video on discipline

@sp123 6 ай бұрын

you can make a short video summary with Tammy ai

@mhd_lams 6 ай бұрын

I really like it, would you like to surprise me?

@grahamwithinshaw5575 4 ай бұрын

Don’t jugde

@paneujun5067 5 ай бұрын

Wait so does the pen really matter

@jintz2 Ай бұрын

For you it does! For winners it doesn’t.

@ItzFisH_ 5 ай бұрын

Im a third of the way thru and i feel like ryan (who im a fan of) os kinda talking smack about your book very subtly Hes like all this productivity nonsense, just do the work! While in your book ali, you say yourself that saying just do the work to a chronic procrastinator is like telling a depressed person to cheer up Would like to have seen you defend your book a bit better Maybe you do later in the video idk ill keep watching tho, thanks for the book btw youre awesome