The push-ups you’re doing in this video are more tricep focused.

Do you have your cycle on there too?

I need more advanced stuff than this. This is stuff learned from a kid's age.

​@@TheBussyAnnihilator This is stuff from a kids age. I need more advanced stuff than this.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.,’

Exactly

there is nothing wrong, it’s just that depending on what you learn is “conventional”, it can get really easy as you progress and not that optimal for muscle growth.

In fact, you should incorporate all of those into your routine at some point.

Antranik teaches the pushup exceptionally well. Shoulder health matters.

Yes, absolutes sadly are what drive views. "you're doing this wrong", "3 exercises you should NEVER do"... Pro tip in fitness/nutrition; anyone saying their way is the only way probably doesn't know what they're talking about. Granted the guy has built a physique, but coming up with "novel" workout tips several times per week lends itself to being disingenuous eventually.

your gainz could have been so much more though

@@williamgray9692 I do triceps push ups

Yup

And he's on a cycle

Plus, he explained it wrong. If you start with your hands at shoulder width and even with your shoulders, then that's how you're going to end up at the bottom of the rep. I'm sure his pushups are good, but they also look like a great way to damage your wrists.

They’re all usually the same concept. It’s about engaging ur chest upper chest lower chest. This guys just making content. If u can’t figure out how ur chest works and how to make ur push up effective that’s on u.

@@lclement04 uve literally just proved my point. There's no wrong ways, they're just different. Then why would they say that we r all making it wrong? If ure gonna make content, make it and name it the right way. I think u missed my point.

@@ionepawpaw you missed my point brother. I’m saying it’s stupid KZfaq content of course they’re gunna say that.

@@lclement04 not sure ive missed ur point. U were pretty clear to me. U just said that what he shows us in this video, is just one of the ways of doing pushups and then u said that I'm he problem bcz I can't figure my right way to of doing push ups. And then u call it "stupid content". U have to decide urself. Is it me that has the problem or is them that can't provide proper content? Or is it u that just can't admit that u're wrong? But then again... I guess I'm the one that missed ur point right "brother"? My bad... My bad...

@@ionepawpaw no you’re just trying too hard. It’s all perspective.

*before

And then he follows up that sentence with a fun fact about gnats 😂

@@_festival No, he says the quoted sentence *after* talking about working with a professional body builder at 19.

lmao

I guess he was right … you do really have an attention span of zero

Yup thats exactly what he does 🙌

And he's doing that also wrong. His arm should be slightly more abducted. Or else, he's just hitting his triceps for the most part

@@arsalmushtaq4828 you probably havent done an incline press properly

"I trained with a bodybuilder, and he gave me steroids..."

@@_baller sorry to say but if you've been doing an incline press with 25° abduction of arms then you've probably been doing it wrong your whole life. :) To target pecs, there SHOULD BE a moderate stretch on it during the eccentric phase

Is that all you do?

Don't you think you might get more out of your workout if you did a variety of exercises? Whats the point of 300 push ups a day when you could get the same gains from 20 pushups of a harder variation?

cap

@@thorneto2742 to answer your second question, he said he does 300 push-ups of the harder variation a day

Prove it

Lol. 10 and im out for another 6 months lol

Lol

😂😂😂😂

Wow. Copy-paste.

@@majzhemertvyj.6616 Right, because this was an entirely original sentence before I typed it out. Like I actually took the time to read the comments to find one I liked so I could repost it rather than thinking "I have a response to that, I'll leave a comment." Lol

right, this guys is the guru of pushups and all of us are just random idiots

@@Marcel123123123 no no, you're not getting the joke..he's saying that he's lazy.

People are slow lol

@@ChillinWitA7n7 yeh usually people forget about explosive speed training or cardio...

@@adriafro7321 not what i meant but also true lol

And that's wrong...

😂😂😂😂😂

Take it easy man.

@@oB_Session no 😠

@@oB_Session You're a puppy!

@@Renekor no he's got a point, this dude is taking this video is too seriously.

The Bible says that no one is a good person. We have all broken God's law the 10 commandments, we have all committed, lies, adultery, idolatry, and blasphemy. We deserve hell, but because of what Jesus did on the cross we can be forgiven. So if you Repent of your sins, change your wicked ways, and put your faith in Christ you will be written in the book of life. 👌 🙏Repentance is reviewing one's actions and feeling contrition or regret for past wrongs, which is accompanied by commitment to and actual actions that show and prove a change for the better. . . .

Lol

How you know his using steroids

@@leroyramirez5815 eyes, I have eyes.

@@leroyramirez5815 lol I think he's just joking

@@bdbrolly lol

More.....moree...more!!!

If you want a natural physique look at Greek and Roman statues. The stature of Hercules is as about as big you can naturally get. Wanna get Arnold sized? Go to the drug store.

@@lanesmith1465 drug store don't sell testosterone, that would be a board certified endocrinologist in your area.

That's basically what happened though

For reeeeeaaaal..🤣

In real life youre a loser

Literally acting like they invented some shit gymnasts have been doing since forever. These are merely pseudo planche push-ups. Nothing new, nothing special...and yeah If you're a calisthenics person you've known about pseudo planche push-ups, we pretty much have to know all the variations of everything in order to move on to harder progressions... because the harder progression of these are planche holds and planche push-ups. That's what's so great about calisthenics, we learn how to make things easier for beginners...and make things harder, with or without weights. These bodybuilder people act like they reinvented the wheel every time they find something we do that is common to us.

@@Siegefya Yep exactly, he's just making a fool of himself doing Pseudo Planche Push Ups with very shitty form

@@tiffanybeauregard9235 lol yeah, I didn't even notice that. His form is kindof bad, sagging.

Now let’s see a guy who sounds like me

Can we see your business card first?

Hater

It’s always “steroids steroids steroids” from yall on EVERY video with a bodybuilder in it. That’s crazy

@@tamamalos1698 Not saying he does, but do you have actual proof that he doesn’t take them?

Step 3. Gains.

@@TR4_Designs I’m not saying he doesn’t

Almost exactly the same information I was going to comment, minus th bicep part.👍

Only difference is a pseudo planche push-up the focus is on maintaining protracted scaps. Here he’s retracting on the way down.

@@tomc3216 one more difference: in a pseudoplanche pushup you shouldn't move backwards when you ascend. Maintaining the forward lean is important to hit the front delts as intended.

How would this work the back, lats, traps, biceps, or abs in a significant way? There’s no actual contraction for most of them, and for those that do have contraction, there’s no ROM or enough mechanical tension to activate them in any non negligible way as far as I understand

@@redsky6 yup left that out good catch

💀💀💀

Same I have to pay child support cause of this guy smh

I'm dead now, thank you

HAHAHAHAHA

Omgggg 🤣⚰️⚰️⚰️⚰️

It's that simple

Your solar plexus is in your stomach, you should not be benching that low

Not for power lifting tho u Wana be up and down more efficiently for hight reps strength . So do both

@FL EX no that is your sternum

"I trained with a bodybuilder, and he gave me steroids..."

THATS IT

Then why did you even watch this video in the first place

🧢🤡

I believe you for the most part I know my form is good but this video did get me wrong on one thing

yeah form matters that's why

@@johnwick4106 but everybody who does push ups learns this form lmao

@@seanmmaii7018 nope there are amateurs and beginners who don't know the correct form and end up damaging their chest and shoulders so this is important

@@johnwick4106 ofcourse, I like this video because it shows them how a basic push up is done. But it’s clickbait, because 80% of people do push-ups like this (people who actually do push-ups)

Who can you believe? Someone that does their research as to why to do it a certain way.

@@BenevolentBloodhound totally misunderstood my question. You should go back to 3rd grade with that reading evaluation. My point was you look something up and do it and you’ll see someone else say oh that’s a bad workout or you’ve been doing it wrong.

@@Johnhargrove18 How did I misunderstand your question? There's no need for you to be rude. You were clearly on a tangent about these "body builders saying oh "you've been doing this wrong" and so and so." You're mocking it because you're sick of it. There isn't anything in your premature comment in regards to searching something up as well. You're starting to make stuff up yet I'm the one that needs to go to 3rd grade with that reading evaluation. Lmao

@@Johnhargrove18 I answered your question at the end as well, so there's nothing wrong with my comment for you to act like a child just because you're objectively acting out of emotion more than logic.

@@Johnhargrove18 When being told you're doing something wrong by someone else, you need to know why they believe that and hear them out before you dismiss them and just chalk them up as another one of those people that just tell you it's wrong out of something you're not elaborating on.

Fr💀 for example diamond push ups work out that inner chest too

@@zovcuu there is no such thing as a inner chest 💀💀💀

@@lukepittman4297 tf yes there is. Upper chest, middle chest, lower chest, inner chest.

@@lukepittman4297 the chest is made up of multiple muscles.

@@lukepittman4297 You really should check out there anatomy of the human chest so you don't make inaccurate statements..

It's called steroids ;)

Steroids

Thanks man.

You the mvp here good shit

I think you got it backwards though. Bring hands past head will hit upper then bringing them lower towards feet hits lower chest.

@@michaelhoughton8449 Yeah, mike, watch the video again. You can see how it works. The explanation and everything in the video is correct. it is just that the kid tries to make it out like there is only one correct way to do them. Video explains how putting the hands closer towards the feet activate the upper chest. With the hands toward the feet, you will be moving your hands in upward position as you raise your torso, which in a small sense is like simulating an incline press. The opposite, of putting the hands closer towards the head would then also work for your lower chest. You may be confusing the pressing movement performed when lifting weights in order to enhance the pectoral muscles. This is when pushing, or extending, the hands from your chest towards your feet will activate lower chest and the opposite for upper chest. this, of course, requires the use of a bench that allows you to place your body at the desired angle so that the movement is performed with the weights moving in a vertical direction, up and down. with push-ups, your body is the weight that is being moved instead of a weight bar. The press with the body weight is done in a vertical pendulum movement instead of just a straight vertical movement, which is why it works as my original description above. If you do place your palms in any position outside of straight off the side of your chest, you are going to want to perform this pendulum like movement and not just press your torso straight up or down. This isn't something I'm guessing at, michael. It is something I am very familiar with with 39 years of knowledge and experience. The original post of hand placement versus activated muscles is accurate and correct.

@@georgedetterbech6105 i also think that u got it backwards

😂😂😂😂😂💀💀💀💀

@@Manusia.satu1 dang , people actually know who Kim Jong Kook is? I'm Korean and im surprised how many people know korean celebs well

Yea it looks.. so abnormal

If this guy is juicing, he should pursue another sport.

@@vets923 So you think he is not?

Ohhh 🤣😂😂

Roids and sarms will do that for you

💉💦

and he's 100% natty

it's carb cycling

@@chosenone6702 holy fuck people are actually that empty between the ears that they believe him

Yes I’ve been doing push-ups like this by chance. And have accidentally seen gains on my chest. I was going for arms. But it really is shoulders and chest

He’s natty lmao

🤣✅

😂😂😂😂

I got advice from aspiring IFBB guys that train at Gold's Venice, and went from weighing a skinny 180 pounds to a solid 225 pounds in 5 years 💪😁

@@hightttech 💉

You act like you arent a loser? Thats hilarious

Thats all you got from this informational video about (push ups) “he is clinching his jaw” you are so mentally distracted

@@chalada4787 you must be fun at parties.

@@benleeper332 wow you value your self in how fun you are at parties, explains a lot, well party man I own what you party with.

@@chalada4787 smh what do you mean you own what he parties with?

@@ThePhilosophicalOne my best guess is he meant “liquor” by what he owns

hey, you have duty this weekend. sorry killer

This

triangle push ups?

@@forevr yep, that’s the good one for the triceps. Pike push-up and hindu push-up are the best for the shoulders.

@@free_rad What's the best for chest?

@@forevr not really sure, but i would say wide arm push-up and variations of decline push-up (with your feet on an elevated surface). But basically chest works in every kind of push-up to a certain degree.

@@forevr For maximum chest benefit i’d also recommend to move your shoulders back with squeezing your shoulder blades a little, to do it with full motion range and to concentrate on your chest muscles contraction (try to relax your triceps a little)

CHANGE THAT MINDSET NOW DO A PUSH-UP! DO IT FOR YOU BECAUSE YOU DONT BELIEVE YOU CAN

If pulling and pushing during Oral counts I'd say I'm a beast

But you can do a pushup, you always could. Believe in the (you), the potential was always there.

Yep

I love when people think everyone who is bigger than them is clearly on gear

@@Ty-dl4gr actually you're wrong I don't give a s*** who's bigger than me cuz I'm going to tell you right now the human body only has a certain potential of growth once you reach that potential you stop it's science look it up dumbass then if you want to go beyond that point you have to get on gear

Where does one get 'clearly gear'

@@BaneSIlvermoon trt replacement hgh sarms

Here before this blows up (if it doesn’t I’m shocked. This was genius.)

@@harlanparkerjr1809 a tip of the hat and monocle to you, fine sir. Lol

Very funny comment, I made the voices and everything

Just say you’re jealous

@@sp00ky78 its true though. He looks like he skips leg day 🤔

He doesn't watch the Chopping Wood and Pumping Iron video. He looks so good in his jeans....!! Strong thighs.

Training for combat and training for hypertrophy are two vastly different things.

I did. Let's just say, I died.

You have no aerodynamics

Putting a 💀 at the end doesnt make your comment funny

because pushups dont matter and he is on roids

I highly doubt he's juiced. This physique is obtainable you just don't have the discipline to do it.

@@robmantle3710 He is juiced, if you can't tell YOU'RE highly delusional.

you accuse him of juicing because… A. you either know it or .. B. you are insecure about your own life decisions and don’t have the discipline to change your own physique, with or without juice. Either way, haters gonna hate.

@@yoendlesss even if he is using some form of steroid you still have to put the work in. You take steroids and see if you can achieve that physical condition. I can tell you now you won't. Taking testosterone if taken correctly is actually likely to be good for you once you reach a certain age. A lack of testosterone leads to a lot of sickness and ill health. Might want to do some more research into things before you start looking down on people who likely work twice as hard as a KZfaq keyboard warrior. 🤔

@@robmantle3710 I'm not against people who use steroids neither blaming them, yet you're the one who shall do research cause you seems to not know that peds aren't beneficial at all, furthermore you assume that roids are Testosterone injections ? Wow what a lack of knowledge

Damn

He clearly works on his chest, not jokes

@@TuxedoTalk lol

Roadkill can be funny

Man I don't know why people hate on this guy so much

It's not that bad, ive seen way worse

That would be me

@Leon Wilcox I feel like it's unfortunate that people like Derek have put out so much information, and so few people pay attention.

he has a very natural lean muscle to bulk ratio.

@@turrtle795 xdd my man has the face of a baby with tortoise shells for his delts, traps like the san francisco bridge super thin and lean waist, literally looks like his frame should have a third of the muscle tops, gtfo with his bulk to muscle ratio

U don't need roids for this body , u ignorant twat.

Progressions

How does this destroy your rotator cuff, and how can a push up be executed that does not damage the rotator cuff? I have been doing high rep burpees am suffering some impingement issues but many PT's use press ups and scapular press ups to treat sub acromial impingement.

Complete bs. This will absolutely not destroy your rotator cuff. Please stop fear mongering and spouting misinformation

@@sutters7251 If you're doing high rep burpees I assume a lot of your reps look pretty sloppy. Try doing them super strict & controlled like real push ups, elbows close to your side & touching the floor w your chest. Reps should drop significantly

@@SmallFry01 do the exercise bro. With this exact form especially after a bench press as this individual advises when your muscles are good and fatigued lol

Baby girl that aint click bait.

Man fr 😂