Our channel with recipes in English is here:
/ @artemhelen
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to cook delicious healthy truffles! This is a simple recipe! These healthy candies are ready in 10 minutes! Truffles turn out to be stunningly chocolate, rich, soft, moderately sweet, you can describe them endlessly, but you need to try it! I am sure that everyone will like this recipe, it is so good! I hope you will share the link to this video so that as many people as possible will try these delicious candies.Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer vegetarian recipes.
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The playlist " Will appeal even to those who are not on a HEALTHY DIET”: • Понравится даже тем, к...
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Calories per 100 g: Calories 238.2, Protein 10.7, Fat 10.4, Carbohydrates 26.6
From this amount, about 24 candies of 17 g are obtained
Calories per 1 candy (17 g): 40 calories, 1.8 protein, 1.8 Fat, 4.5 Carbohydrates
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Ingredients:
200 g ricotta (or substitute for ricotta, or soaked and ground into cashew paste)
Dates 100 g (or other dried fruits, or the same ricotta + dry sweetener)
Cocoa 15 g (or carob)
Dry (skimmed) milk 15 g (you can do it without it)
Chocolate 72% without sugar 70 g (as much as possible for a denser texture, as little as possible for a less dense one)
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Topping: cocoa, crushed nuts, poppy seeds, sesame (I have black sesame) 10-20 g