Our channel with recipes in English is here:
/ @artemhelen
***************************************
Hi! My name is Lena. On my channel, I make healthy desserts without sugar. Today I will show you a life hack: 3 options for replacing ricotta. These are simple recipes. They are significantly cheaper than ricotta, one of them has a lower calorie content and a high protein content. At the end of the video, I'll compare them by calorie content, price, and taste! You will be able to choose exactly what you need! All options can be used as a cream in healthy cakes, including cream on the coating, and in General in any recipes instead of ricotta.
********************************************************************
Ingredients 1 option:
ryazhenka (kefir) 1800 ml
Output 460 g
Calories 197, Protein 11.2, Fat 9.7, Carbohydrates 13.3
********************************************************************
Ingredients 2 option:
cottage cheese 450 g
Yogurt 30 g
Output 480 g
Calories 107.2, Protein 20.8, Fat 0.1, Carbohydrates 3.4
********************************************************************
Ingredients 3 option:
milk 900 ml
Kefir 200 ml
Output 228 g
Calories 215.8, Protein 12.7, Fat 9.8, Carbohydrates 18.9
********************************************************************