You Will Sprint Faster With This Workout! WARNING: Fast Results!

Рет қаралды 6,047

Ай бұрын

👉🏽Want To GET FASTER? Go Here:
justjumaricom.wpcomstaging.co...
FREE STUFF🐏
👉🏽 Find What Is Holding Back Your Speed With Our Speed Assessment
jumari-tt5rys3r.scoreapp.com
👉🏽Free Course On How To Train Speed
shorturl.at/DjjyT
------------------------
I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com

Пікірлер: 33

@justjumari Ай бұрын

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@mrcreeperz5106 Ай бұрын

Thank you so much for these workouts man

@imhandsome8110 Ай бұрын

Damn! You’ve been dropping gems!

@justjumari Ай бұрын

I got you!

@XarublazE5677 Ай бұрын

I watch so many of your videos thank you for your awesome tips

@justjumari Ай бұрын

Keep coming back I appreciate you

@zber9043 Ай бұрын

Im an athletics coach. This guy provides good info.

@drxp4307 Ай бұрын

great vid

@justjumari Ай бұрын

Thanks so much

@spartangaming5078 Ай бұрын

Sorta like the stop stepup, how do you feel about stomp jumps on a similar height box?

@peteralexander2851 Ай бұрын

Nice

@worldsstrongest7753 19 күн бұрын

Yo I run a 13.15 in the 100. I just started track this year. The whole summer im doing this. On my next meet if I run a sub 11 I’ll update

@user-tt5vk7mb9w Ай бұрын

Best exersice for change of direction for Basketball?

@j.alexandertraeger8056 Ай бұрын

I'm wondring will this workout also work well for a 400m sprinter who wants to get faster?

@nodeout5465 Ай бұрын

Everything you need to know exists within this channel along with Chris Korfists- learn from them. 99% of the rest of the content on KZfaq is the same repetitive stuff that won’t lead to improvement.

@justjumari Ай бұрын

Ah, I am sorry you feel that way. Chris is a great coach, but sprinting is pretty simple man. there isn't a ton of concepts to improve at, and when people try to make it seem like there is 1000s of things to do to improve it just isn't that complicated. More people need to be reminded than they need to be taught something new and did you try my free 30-day program? because like Chris Korfist I have also trained over 10 guys to run sub 11 and 2 guys to go 10.2 and 10.5 in the 100m (took them both from 11.4) So to discredit my work just because you skimmed through this video for a couple seconds of my videos pretty insane. But maybe you can do better than me, Ill. just wait for that day I guess

@nodeout5465 Ай бұрын

@@justjumari sorry Coach not discrediting your work at all- I think you misunderstood me- what I mean is your channel + Chris Korfist channel contain everything folks need to know if they need to get faster and more explosive. Your channels are the some of the few worth looking at. Been watching your stuff since less than 1K subs- you haven’t missed yet. I was a 13.26 hurdler, 6.69 60m and a 10.40 100m (ran the 100m less than 8 total times ever), 24’ LJ- you’re doing good work here keep it up.

@justjumari Ай бұрын

@@nodeout5465 For sure a misunderstanding. email here and ill send you the speed academy for free as an apology justjumari17@gmail.com

@tenacity2633 Ай бұрын

⁠@@nodeout5465bro’s a freak athlete

@jaquangaines6955 Ай бұрын

Man your legs are huge and ripped. How can I get my legs like yours

@justjumari Ай бұрын

Train for a ton of time and a lot of it is my genetics

@zekestrand5518 Ай бұрын

What is the sled called?

@justjumari Ай бұрын

You can find sleds fairly cheap depending on your budget on Amazon

@_Cuttlefish 20 күн бұрын

I skip forward a little bit and first thing i hear is "I just busted" 😭

@hammedkolawole2806 Ай бұрын

Can this be done after speed training or before?

@justjumari Ай бұрын

lol this is speed training…

@hammedkolawole2806 Ай бұрын

Thanks….

@DDAstronomy Ай бұрын

1hr and only 2 veiws? Fell off. Nah jk luv y’all!

@justjumari Ай бұрын

Lol I still haven't blew up yet!

@kaan4062 Ай бұрын

Did bro use naruto Storm 3 Soundtrack for the background 😂?

@justjumari Ай бұрын

Real knows real !

@ripfire7469 Ай бұрын

hey what would you recomend to do to run faster if you run a 15 second 100 meter

@xinxchronos5393 Ай бұрын

I'm not the guy, but I recommend that you just grind for now, at the least. Show up to practice as much as you can and don't be afraid to compete with others. Plyometrics are a really good way to increase speed as well, so you should train those along side. Also, pay attention to your body during practice and during meets, learn where your weak muscles are, and try to find exercises that strengthen them. That alone, alongside improving your form(Doing drills efficiently before fast) should improve your speed significantly. Idek if you will see this tho