Your Body on 1 Spoon of Creatine a Day

Рет қаралды 16,835

3 ай бұрын

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What does creatine actually do to your body? Does creatine really help our muscle grow? In this video, learn exactly how creatine can or can't fit into your fitness journey. Towards the end I’ll be showing you if It’s the right product for your goals, or if there is something better out there that can help take your gains to the next level.
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Basically, creatine is a substance that's naturally found in muscle cells. They help your muscles produce energy during heavy lifting or high-intensity exercise.
Creatine plays a pivotal role in the body's energy production process. It helps recycle ATP, the primary energy carrier in our cells, particularly during short bursts of strenuous activity. This is why creatine is really important for athletes and fitness enthusiasts.
Its popularity in fitness and sports isn't just hype. Creatine has been rigorously studied and is proven to enhance strength, increase lean muscle mass, and help muscles recover more quickly during exercise.
This means you can train harder and achieve your fitness goals faster. And we will dive into it later on, so make sure to watch the video all the way until the end.
Despite its popularity and proven benefits, there are still many myths and misconceptions about creatine. Keep watching to learn more!
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 12

@BodyHub 3 ай бұрын

🤝Head to momentous.go2cloud.org/aff_c?offer_id=28&aff_id=2173&url_id=322 and use code BODYHUB for 15% your Momentous order! Thanks to Momentous for sponsoring this video.

@David-qx8jm 3 ай бұрын

Sixty and I've been using for years wouldn't be without it. Take it every morning with food no loading just five grams daily noticed a big difference the first day. Check scoops size stamped on the bottom because i found the scoop contradicts the serving size in many different products. Scoop size is usually stamped on bottom of scoop. Keepemcoming

@ShirleyEwan 2 ай бұрын

Thank you

@JCarterCreations Ай бұрын

Great video

@healthyforhuman 2 ай бұрын

That's good guide

@dreamin1958 3 ай бұрын

i was enjoying the video information until i hear that you were sponsered by a Creatine supply company, then i couldn't believe a word of what you were saying as it just became a 13:00 min add in my mind.

@shahariarmahmudshaon2151 3 ай бұрын

Sir can you make a video for aesthetic body workout video at home, my body type Ectomorph.

@yiannis.demetriou9696 2 ай бұрын

Try pole dancing

@NathanielMarkarian 2 ай бұрын

There is no such thing as a “body type”! Some else’s optimal will probably work, but you gotta figure out what is optimal for you through trial and error.