YOUR first arm wrestling tournament? 8 tips you should ABSOLUTLEY know!
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Күн бұрынFIRST ARM WRESTLING TOURNAMENT - 8 THINGS TO KNOW
Things I wish I would have known heading into my first arm wrestling tournament - competition. Hope this helps not only beginner and novices but anyone who is interested in competing in arm wrestling.
00:00-00:41 INTRO
00:41- 01:46 Practice technique more than lift heavy weights
01:46-03:22 Have a game plan
03:22-04:26 Learn the rules
04:26- 06:12 Don`t practice or lift heavy 7-14 days before
06:12-07:46 Warm up
07:46-09:06 Be Ready
09:06-10:31 Experience - Observation
10:31-11:16 Learn from mistakes
FIRST ARM WRESTLING TOURNAMENT - 8 THINGS TO KNOW
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@RYDOG141 2 жыл бұрын
Got my first arm wrestling comp this weekend so this video was very good timing. Very helpful 💪
@richardjennex6583 2 жыл бұрын
Best of luck and lent us know how it goes
@Hallowed_Ground 2 жыл бұрын
You should definitely come back here and let us know how it went. What kind of competition is it?
@voiceofarmwrestling 2 жыл бұрын
Good luck, experince everything so you have more to go forward from that. :)
@abrh.islamic 2 жыл бұрын
All the best!!
@darthsebio1726 Жыл бұрын
How did it go?..
@gartfam7864 Жыл бұрын
I'm 44 and have my first competition in 2 days. Love the sport! Thank you for the video!
@voiceofarmwrestling Жыл бұрын
Best of luck!
@RickyBobbyLD Жыл бұрын
I like that you mentioned the guy taking a break for two weeks and coming back stronger. Lots of people don’t know about this but it is very very real.
@heisenberg9616 Ай бұрын
100% agree with this, I started 10 months ago been going almost every Sunday, but I recently had to skip two weekends I came back and I fucking crushed. Now I got hard AF and then take one week off. My body needs it and I am finally getting better and stronger.
@kieferyelich2387 Жыл бұрын
I wish I had seen this before going into my Provincial tournament. Still placed very well (4th or 5th) in Amateur and Pro >176lbs but I feel like I could have placed with a bit more knowledge, just as you said. Thank you Ray.
@littlemack2377 2 жыл бұрын
Thanks for the good advice. I just started training about 3 months ago good luck against frode he is a beast you both are awesome. I cant wait to see the match😀💪✊🤛❤
@voiceofarmwrestling 2 жыл бұрын
Thank You and good luck to you.
@papabilby8855 2 жыл бұрын
How them elbows feeling? 🤣 I couldn’t make it through the pain. The joint stress is unbelievable.
@littlemack2377 2 жыл бұрын
@@papabilby8855 yes the elbow pain was bad in certain exercises like when I'm doing wrist rising with 45 pound weight hundred at a time 10 reps of 100 my elbow grinding the pad on this was painful and excruciating first couple of times but now I love the pain it makes me feel so good.
@jdj2022 Жыл бұрын
@@papabilby8855 don’t be scared. It goes away after a while. Hard to say when but it does eventually pass and then it’s all fun.
@papabilby8855 Жыл бұрын
Props to you guys. Haha. Stopped armwrestling close to two years ago now and still have elbow pain. Especially when I sleep. Kept me out of the gym for about 6 months. I’m just not built for it. Played every sport in school and plenty of mens league bball all the way into my late 30s. Nothing tore me up like armwrestling. Wish I could tho.
@Jhutchison1992 2 жыл бұрын
Had my first tournament the other week. Best advise I can give…. Grab as high on the hand as you can cause they may not be strict on thumb knuckle. I got smoked trying to be nice guy. Second. Feel free to hit early as soon as they are just bout to say go. It’s not WAL strict so people that jump early often win. If not you restart so use the foul .
@kylemaximusmith 2 жыл бұрын
My first tournament is coming up in 6 weeks! This is perfect thanks Ray!
@voiceofarmwrestling 2 жыл бұрын
Good luck buddy👌🏼
@kylemaximusmith 2 жыл бұрын
@@voiceofarmwrestling thank you!!
@xXLucWuvXx 2 жыл бұрын
How did it go?
@kylemaximusmith 2 жыл бұрын
@@xXLucWuvXx great question! In Canada 🇨🇦 they locked everything down due to covid so the armwrestling competition also got cancelled at that time. But I’m going to enter the next tournament that opens up.
@kylemaximusmith Жыл бұрын
@@xXLucWuvXx update: I am entering another armwrestling tournament on Nov 19th this time it won’t get cancelled haha
@Zenitsu_777 2 жыл бұрын
I have an arm wrestling table for training since February 2021, and I will participate for the first time in a competition, an open Ile-de-France on October 30, this video helps me a lot, thanks.
@rawbbingmysellph7464 2 жыл бұрын
Good luck brother ❤️
@Zenitsu_777 2 жыл бұрын
@@rawbbingmysellph7464 thx
@Grobloum 2 жыл бұрын
Salut frérot. Bonne chance. Tu es à quel club ?
@Zenitsu_777 2 жыл бұрын
@@Grobloum Merci, je suis inscrit dans aucun club, je suis dans un groupe de bras de fer "La ONE ARM" mais rien de +, j'ai juste une table de bras de fer pour m'entraîner avec mon frère et des poids En revanche je vais le 26 septembre donc un mois avant dans un club vers Paris pour faire quelque sparring et me préparé Je vais participé le 30 Octobre en catégorie Junior Open
@Sinkatze 2 жыл бұрын
How did it go?
@mariusgate3030 2 жыл бұрын
Going to my first tournament in october so this video is highly appreciated 😁
@voiceofarmwrestling 2 жыл бұрын
Hope it helps to maximize performance and move forward.
@doomslayer3076 2 жыл бұрын
Hiw did it go?
@Moeigl Жыл бұрын
How do u find the tournaments?
@PlamenTheArmwrestler 8 ай бұрын
I got my first arm wrestling comp this Saturday. Getting prepped. Thanks for your video!
@insanechannel88 8 ай бұрын
Thank you so much for tips i have a competition today it will help sure ❤
@JonathanSpeedStorm 2 жыл бұрын
Thanks for the tips ray! I'll be competing this december for my first tournament! I'm only 16 yrs old
@voiceofarmwrestling 2 жыл бұрын
Good luck
@horticulturist2338 2 жыл бұрын
How'd it go?
@JonathanSpeedStorm 2 жыл бұрын
@@horticulturist2338 I had 2 wins and 4 losses, 1 win on right hand and 1 win on left hand, not bad actually, I could've been the lightweight champ if I won 4 matches on right hand
@horticulturist2338 2 жыл бұрын
@@JonathanSpeedStorm Hell yeah, hope you got some good experience and ideas for next time! Great job, man.
@LoganNyquil 2 жыл бұрын
Thanks, Coach Ray! Would love to know what your training program is like right now, in the gym and on the table.
@richardjennex6583 2 жыл бұрын
Go throw his videos because he did one a couple weeks ago on what he’s doing
@voiceofarmwrestling 2 жыл бұрын
I talked about my recent training with Devon. Video on his channel.
@loenhorst80 2 жыл бұрын
All the lessons and advice, I think your channel is the only one around. Devon for learning about the sport, and you how you do it really good explained. I'm glad I ran in at your channel. Keep up the good work! And Janis is also a great information beakon. Greetings from the Netherlands.
@voiceofarmwrestling 2 жыл бұрын
Thank You ans good luck!
@jonatst.v3108 8 ай бұрын
Thank you for tips for beginners
@boogiebpg 2 жыл бұрын
What a great advices, thanks!
@voiceofarmwrestling 2 жыл бұрын
You're so welcome!
@RedArmnatics 11 ай бұрын
It's very helpful for me today haha I am going to my first supermatch in Sunday it's very very helpful thanks you so much sir
@Mantis74 11 ай бұрын
Ha, aiming for the Scottish open to make my novice debut at 48. August 5th coming fast 💪🏼
@saturrrrrrr878 2 жыл бұрын
Going to my first competition on 20April..thank you so much sir..
@DAWEAP1 2 жыл бұрын
Great vid - just what I needed
@voiceofarmwrestling 2 жыл бұрын
Glad to hear it!
@ManishSingh-wr5gb 7 ай бұрын
This video is to help full for mee thaks
@carlosjoaquim3555 2 жыл бұрын
Great video couch Ray!
@voiceofarmwrestling 2 жыл бұрын
Thank You, hope it helps!
@AirsoftCowboy1 Жыл бұрын
First comp tomorrow!
@icephoenix1024 2 жыл бұрын
Good video Coach Ray.
@voiceofarmwrestling 2 жыл бұрын
Hope it helps everyone not only beginners and novices.
@kalisz01 2 жыл бұрын
Thanks so much! I'm a complete novice and trying to find a gym/club in the DFW area to get started!!!
@voiceofarmwrestling 2 жыл бұрын
Good luck!!
@richardjennex6583 2 жыл бұрын
Amazing video coach ray also best of luck in your next match my money is on you again but I hope this time you don’t have to win more matches then need be also we talk in the past many times and I was supposed to go in my first provincial tournament back in may in Nova Scotia Canada but they got cancelled because of coved to aug but then they got cancelled to nov 18 so it gave me more time to watch your videos and train at home and go to the club once a week to pull on table with the guys and you helped me lost so far thank you and it would be amazing to get to train with you
@voiceofarmwrestling 2 жыл бұрын
Thank You buddy and good luck!
@ARM__MUTANT_ANAND-TU45ZE10OD0 11 ай бұрын
THANKS SIR I,AM FROM INDIA ITS VERY INFORMATIVE AND THE BEST POINT YOU SAID ABOUT THE RECOVERY TIME❤❤
@rcguy5793 2 жыл бұрын
Agreed! I low hand top roll. That’s where I’m strong. And a cup. Hook I’m trash. I stay away from it. As I practice more I keep trying hooking. Building it slowly. Your the man. Love your content.
@voiceofarmwrestling 2 жыл бұрын
Love that!
@AJJ0302 2 жыл бұрын
Thanks Coach Ray. I really appreciated the content that you guys publish! I have my first Super Match on Oct 23rd and this video helped me to develop a solid game plan. I'm either winning or learning and BOTH are good outcomes! 💪
@voiceofarmwrestling 2 жыл бұрын
Best of luck!
@MR.Minimiltia 2 жыл бұрын
Thank you sir ray.. how i learned armwrestling... because of you..(janis and ray) very very thanks.. you are like a university for me ❤️❤️❤️❤️❤️❤️❤️
@voiceofarmwrestling 2 жыл бұрын
Thats great to hear!
@xanderpumphrey5125 2 жыл бұрын
This was an awesome video. I'm 17 and im going to my second tournament and this one is a state championship so I am a little nervous. This video helped me a lot. Keep up the good work👍
@voiceofarmwrestling 2 жыл бұрын
Good luck!!
@Sinkatze 2 жыл бұрын
Nice how did it go?
@xanderpumphrey5125 2 жыл бұрын
I actually came in first on my right and 3rd on my left
@Sinkatze 2 жыл бұрын
@@xanderpumphrey5125 Nice congrats!
@discipline921 2 жыл бұрын
Helloo Coach, perfectly explained 👍🏻
@voiceofarmwrestling 2 жыл бұрын
Hey, thanks!
@jackedtomjackson5667 2 жыл бұрын
Just had 1st tournament a week ago lost the 1st match bc I wasn’t ready 🤪 ended up losing my right hand but that warmed me up & got me rdy for the left arm then I went undefeated & took 1st place. I should’ve warmed up keep the videos coming please I’m a big fan 💪🏻
@voiceofarmwrestling 2 жыл бұрын
Will do, good luck on next competition!
@FernandoScarpelli 2 жыл бұрын
Hey Coach! What are some tips on what you should be doing in setup on the systems you're familiar with? I have WAF rules where I comepete, I believe you're familiar with them. Alse maby talk about what was like when you pulled on the Devon-Michael-event, and maby what you think it should be allowed to reach for in terms of getting a good grip, you are very insightful, maby you have some contribution that eventually sticks, you really are a dedicated armwrestler. Much love from Brazil, Fernando
@EXPLORER.Avii. 11 ай бұрын
This 25 june My Competition Thanks Buddy❤️
@Piyushranjan290 8 ай бұрын
After 2 days, I'm having my first competition. Let's see how it goes. Thanks for the tips Ray.
@Piyushranjan290 7 ай бұрын
@@izzy0164 won the first round. But the endurance it took from me can't be explained. Lost like a child in the other two rounds. Currently focusing on the technique and especially the endurance. Best of luck for your match too. Will be glad to hear how it went.
@armnewb25 2 жыл бұрын
What a great video! Thanks Ray! My first comp is in 8 weeks. I have so much to learn and expect to get smashed. If I can get one legit pin, I will be the happiest man in the room.
@voiceofarmwrestling 2 жыл бұрын
You got this!
@armnewb25 2 жыл бұрын
@@voiceofarmwrestling Thanks!! 😁😁😁
@JensThomasNepper Жыл бұрын
Super !!
@adanmunaf2531 Жыл бұрын
Bro should I register(lower reg fee) for an open weight arm wrestling competition it's my first one nd I weigh 75 kgs or should I register (more reg fee) for 70-80 kgs catagory
@purohit_diaries 8 ай бұрын
Tommorow is my first arm wrestling tournament
@_uchiha Жыл бұрын
is there any natural arm wrestling competitions?
@carmillamelodybaroque1197 7 күн бұрын
my first female armwrestling competition will be in a week thanks coach ray！
@voiceofarmwrestling 7 күн бұрын
Good luck!
@ronnyisachsen3870 2 жыл бұрын
Tank you my first tuornement is inn hardanger 👍👍💪💪
@voiceofarmwrestling 2 жыл бұрын
I see you there!
@DARK24-7 2 жыл бұрын
Coach my daughter won me in super match-I even wore a hoodie and ate pancakes first-any advice?
@voiceofarmwrestling 2 жыл бұрын
There is nothing you can do...
@LindenAshbyMK Жыл бұрын
I find these subjects controversial, hence the questions: do tendons respond better to large volume or large weights? Can I advance while only eating 2 meals a day? Thanks
@Rafaahh Жыл бұрын
I’m debating going to compete on Saturday. My friends can’t even move me when they use two hands 😂 I truly believe I can win my weight class easily but I’m just so nervous to compete
@josephthomas7404 Жыл бұрын
How did it go?
@Rafaahh Жыл бұрын
@@josephthomas7404 i had gotten busy so i wasn't able to go but im about to start arm wrestling with a team in January so then ill know my real level
@haridevprabha9277 Ай бұрын
I have a comp tomorrow but I trained 3 days ago 😢 and i am still sour 😢😢
@marlonoliva7021 2 жыл бұрын
Can't wait to turn 18 to start training with Big guys
@faizahmad5051 6 ай бұрын
Watching this 6 hours before my tournament
@sun6262- 3 ай бұрын
How did you place?
@MR.Minimiltia 2 жыл бұрын
Sir ..in armwrestling.. what is the best training style (maximum strength or endurance) More repetition - Moderate weight 2-6 reps - heavy weight Please ..
@rubenbraekman4515 2 жыл бұрын
Both alternate endurance training and heavy
@MR.Minimiltia 2 жыл бұрын
@@rubenbraekman4515 thank you very much❤️❤️🤝
@MR.Minimiltia 2 жыл бұрын
Sir please help me.... The question is how do we train for our maximum strength .. How should we maintain the volume and intensity of the week? I mean, for example, should we not do 1RM when we take tricep press per week..or how long should we do 1RM ??❤️
@voiceofarmwrestling 2 жыл бұрын
Don`t do 1rm work for 6 reps heavy will be enough
@MR.Minimiltia 2 жыл бұрын
sir, can you explain it a little more ..plz
@MR.Minimiltia 2 жыл бұрын
Sir how i train with you.. i want be a yr student..can you help me sir❤️
@lifeadventures4601 2 жыл бұрын
Hi, nice video , my cuestion is , how old I can start arm wrestling for my first time ?, I have 35 yr old , maybe to late….
@voiceofarmwrestling 2 жыл бұрын
You can. Look for beginner or novice classes. Start talking with armwrestlers. Its never to late.
@lifeadventures4601 2 жыл бұрын
@@voiceofarmwrestling thanks so much for the answer ,happy good day 👍🏼💪🏼
@Suraj100 7 ай бұрын
बहुत सुन्दर जो हिन्दी लिख रहे हो अन्यथा हम समझ नहीं पाते आभार आपका ॐ
@warrenzobic8908 Жыл бұрын
Wont i loose workout progress after not workingout for 2 weeks?
@eclipsegfxable Жыл бұрын
lmao no
@Idyte1 2 жыл бұрын
Can i choose to only compete with one arm?
@voiceofarmwrestling 2 жыл бұрын
Yes of course.
@hamadalsuwaidi8723 Жыл бұрын
All the people I beat I used hook against a classic press
@nsb2021 2 жыл бұрын
Good luck in you're upcoming match against Frode 'The Chode" Haugland lol fake taxi
@voiceofarmwrestling 2 жыл бұрын
Thank You!
@Fox8ball. 2 жыл бұрын
Imma sidepressure guy 😆
@voiceofarmwrestling 2 жыл бұрын
Thats where extra rest is needed.
@Fox8ball. 2 жыл бұрын
@@voiceofarmwrestling yes its truly painful not for the faint of heart
@3DDesigner_ 2 жыл бұрын
He said the truth' , because in gym I biceps curl 50kg with 5 reps my weight is 65 . But the guy with 55 kg beat me ...
@jonahdoerksen3297 2 жыл бұрын
Lol, I had my first competition last weekend
@richardjennex6583 2 жыл бұрын
How did u do
@jonahdoerksen3297 2 жыл бұрын
@@richardjennex6583 Well I won 2 out of my 5 matches so not too bad for my first time, but more importantly I got lots of experience 💪
@voiceofarmwrestling 2 жыл бұрын
Experience will create champions.
@thememeslover295 6 ай бұрын
Todays my comptetion 🌚🙂
@sun6262- 3 ай бұрын
how did you plac
@jeanguystjean316 2 жыл бұрын
💪✊👌💯
@voiceofarmwrestling 2 жыл бұрын
:)))
@Hwyhogg Жыл бұрын
Voice of arm wrestling: where are you based at?
@yourdad-xs8tn 9 ай бұрын
Bench Deadlift squat strength doesn't really matter in arm wrestling
@rosallypinero8135 2 жыл бұрын
How could I bet you 😂☺️
@voiceofarmwrestling 2 жыл бұрын
Bet me?
@rosallypinero8135 2 жыл бұрын
@@voiceofarmwrestling yeah haha joke 😂
@creepystank420 Жыл бұрын
First comp in about 2 hours 🤣🤣
@MR.Minimiltia 2 жыл бұрын
4:20..
@voiceofarmwrestling 2 жыл бұрын
🦾👌🏼
@puggles56 Жыл бұрын
Tip....they all cheat in tournaments!
@Yadang98 2 жыл бұрын
First :O
@voiceofarmwrestling 2 жыл бұрын
You get a cookie!
@Venom-nk8nd Жыл бұрын
🇵🇬🇵🇬,,
@vlogsbyalejandro 2 жыл бұрын
Whoever is in Florida, I'm about to end your whole career. Jk, peace be with you. 🙏🏼🤘🏼😁
@Fox8ball. 2 жыл бұрын
Drop your pride and ego if you want to pull because theres guys untrained who can whoop ya when you start
@voiceofarmwrestling 2 жыл бұрын
Only way to get better is to go forward not runaway.
@Fox8ball. 2 жыл бұрын
@@voiceofarmwrestling yeah boi 😆
@JustAtopRoller Жыл бұрын
How many times should you train arm wrestling a month?
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