Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like

Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Men's Health

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Жыл бұрын

Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and take notes on his well-balanced diet. Throughout the years Zac transformed from teen star to chiseled heartthrob and continues to alter his physique for his various roles from 'Baywatch' to his new film 'The Greatest Beer Run Ever'. Watch along to find out Zac's approach to preparing for shirtless roles, why he's no longer vegan, and the toughest diet he's ever done for a role. Be sure to check out 'The Greatest Beer Run Ever' on Apple TV+ out September 30th. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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Пікірлер: 579

@Deio12 Жыл бұрын

There's only one Zac Efron. A very humble and grounded dude. Would love to meet him one day!

@avagasca4863 Жыл бұрын

Honestly it’s my dream to meet Zac I really want it hope it happens 😭😭😭😭🥺🥺🥺💖🫶🫶🫶

@Lite727 Жыл бұрын

I love when naive people assume things about celebrities based on what the camera shows them.

@r.vazquez7880 Жыл бұрын

Guy seems pretty down to earth. Learned and knows what works for him.

@marymaysulit3631 Жыл бұрын

But it's OK if I get cure.

@marymaysulit3631 Жыл бұрын

Say I love you to Lindsay Lohan always. She is always kind to me. Since Parent Trap days. I'm her fan.

@liamadamsedits Жыл бұрын

Lol his Netflix show is called Down to Earth

@FrancoConticello Жыл бұрын

His jaw looks from another planet though

@marymaysulit3631 Жыл бұрын

Just stay kind be prayerful. Listen to God's messages. Don't commit sins.

@aubreyelf87 Жыл бұрын

I love how happy and sweet he seems all of the time. He always tells good stories about other celebrities.

@NazriB Жыл бұрын

Lies again? FNB Money USD SGD

@EdithTorres-2210 Ай бұрын

Indeed he has a very positive outlook for life, maybe he just loves being in the nature

@ellie1597 Жыл бұрын

I’ve always loved him, he just seems like such a genuinely nice person

@jimbojimbo6873 Жыл бұрын

He’s not gonna marry you

@countryroadstakemehome Жыл бұрын

So it's definitely not the millions and good looks? k

@SaizMisaki Жыл бұрын

@@jimbojimbo6873 q mala nota hahah

@ellie1597 Жыл бұрын

@@countryroadstakemehome All this comment does is reveal that you’re interested in money and looks haha

@countryroadstakemehome Жыл бұрын

@@ellie1597 I'm being sarcastic about what women go after...

@elfmas Жыл бұрын

Zac's talked about his bad mental relationship with food, it's definitely worth baring that in mind

@C0d0ps Жыл бұрын

Body dysmorphia is very common. Counting your calories will remove this “relationship with food” almost entirely. The calories you get from food are just energy to move around, some are more healthy than others though. It is okay to eat non healthy food in moderation aka by counting calories you won’t gain weight. Instead of eating a whole cake, maybe you have a slice. Instead of a whole pizza maybe you have a child’s pizza or a half pizza.

@gaila.9852 Жыл бұрын

I have found Zac Efron to be underrated for years. He has shown so much range as an actor.

@sugarray6250 Жыл бұрын

Has he? I saw him in that Ted Bundy film and I felt that he was very wooden.

@gaila.9852 Жыл бұрын

@@sugarray6250 Yes, he has. Check out his filmography.

@johnmichael_ Жыл бұрын

I love the fact that they bring the actual celebrities on here now.. great video!!

@leworhty73 Жыл бұрын

A video on how his training has changed through roles and now he’s approaching mid 30’s would be good.

@bossman674 Жыл бұрын

Taking gear and his training is very basic. Look at his face - it’s completely changed to how it used to look

@dewilew2137 Жыл бұрын

approaching? Is he not even 35 yet?? I had no idea.

@liquidsword601 Жыл бұрын

@@bossman674 Because he broke his jaw and had surgery on it. A 10 second google search would have probably told you that.

@danadeadlifts3719 Жыл бұрын

He’s 35 in October

@marymaysulit3631 Жыл бұрын

It is OK if you are balance, don't be afraid God loves us.

@pauljohn961 Жыл бұрын

finally Zac Efron is back ❤️💗 we need more of him

@garagegamedaysports7517 Жыл бұрын

Seems like a real cool, humble dude. He laughs a lot so that’s really good for his mood!

@lorenzodelre7001 6 ай бұрын

genuine dude. He's a professional and giving good tips. Thx Zac,

@dustinhogle3844 Жыл бұрын

I may have not cared at all about those High School Musical films, but he’s been nothing but great since 17 Again. I really think he’s a great guy and keeps up great work not only on his shape but his acting.

@Pablorcct Жыл бұрын

Zac looks amazing here, also i'm so glad that his taking better roles to prove the great actor he really is ❤

@cameronmccollough98 Жыл бұрын

I've always thought Zach seems like he will be a really good friend. He reminds me of my old buddy Lewis R. I. P.

@JohnKooz 2 ай бұрын

I like your great, wholesome video, Zac! I learned more about ketosis, protein diversification, and more. Thanks!

@kabztunes Жыл бұрын

always seems like such a good dude

@rayah_v_dc Жыл бұрын

I have always liked Zac since his HSM days. His “Down to Earth” series was a great way to get my family into conservation issues. The media should stop making diet a topic of conversation because it really fuels an unhealthy fixation on appearance. I appreciate that Zac shared his tips. At the same time, it is clear that we all have more value in the world than what our diet is. It is great that Zac is creating series like “Down to Earth” to give back to the planet.

@2000Dannyboy Жыл бұрын

This is the men’s health channel you oaf 😂

@marymaysulit3631 11 ай бұрын

Zac Efron is the Holy Spirit. I don't know if God allows us to marry. I guess somehow it is just wrong ways if life. Me, I am a nun.

@Fightful 6 ай бұрын

Also, likely steroids

@cliffe691 Жыл бұрын

Needed this one. Finally an actor who’s preaching balance and also is the same size as me and a lot of short kings can relate to. 👏🔥

@johnmichael_ Жыл бұрын

Short kings unite ✊🤣

@dewilew2137 Жыл бұрын

@Gurnoor Sidhu it’s on the shorter side of average for men

@user-cw5zl4rs5m Жыл бұрын

ebi si mamata cherna putka

@Samsaraindo Жыл бұрын

Def a short king inspiration

@gaila.9852 Жыл бұрын

@@dewilew2137 On the shorter side of average? No, it is average.

@XxTheeCAPtAinTAC0xX Жыл бұрын

Great produced vid, I would have loved to see more interaction between interviewer and interviewee

@howiefeltersnatch7905 Жыл бұрын

He looks like David Hasselhoff now 😳

@Poppatart1778 Жыл бұрын

It's insane that his best roles are egotistical but in real life he's the nicest guy you could meet

@razabadass Жыл бұрын

Thank you for having Zac Efron for the video! I’ve been feeling curious about the fact nutrition he used specifically for his baywatch film body transformation. Keto, intermittent fasting and sweet potato don’t feel for me but I appreciated the the video for extra ideas and inspirations! Raza :)

@someguy2135 Жыл бұрын

"I think I was in ketosis the entire film." While eating sweet potatoes?

@angelachanellehuang5663 Жыл бұрын

When did he go vegan?

@razabadass Жыл бұрын

@@angelachanellehuang5663 I don’t know :)

@gaila.9852 Жыл бұрын

@@someguy2135 No, he said that he likes sweet potatoes in general. Those were two completely different questions.

@C0d0ps Жыл бұрын

He took a lot of sarms and other diuretics for baywatch. He had significant depression after coming off the PEDs.

@adamdihyem325 Жыл бұрын

It’s good to know that Zach is looking and feeling better now

@roiroi2923 Жыл бұрын

Tf happened to his face?🤔

@adamdihyem325 Жыл бұрын

He had jaw surgery. I think he had an infection it broke it

@jordanlongley3776 Жыл бұрын

@@roiroi2923 looks better then before

@dewilew2137 Жыл бұрын

@@jordanlongley3776 that’s typically how plastic surgery works.

@dewilew2137 Жыл бұрын

@@adamdihyem325 jaw surgery = plastic surgery.

@cody_calhoun 9 ай бұрын

He seems like a great dude!

@roadrider_2771 9 ай бұрын

IF has changed my life! Great video!

@darrenhadden1037 Жыл бұрын

Awesome video!!!! Thanks for sharing!

@annatck Жыл бұрын

Zac is just the most amazing human being. ❤️

@C0d0ps Жыл бұрын

Disgusting to see someone make a fake KZfaq channel to pretend to be a celebrity. No Zac does not have 5 subscribers.

@hassanmasood186 Жыл бұрын

Zac Efron as Roy Harper. He’s really good with a bow and arrow.

@Wintersnow81010 Жыл бұрын

Zac seem like a really nice person and i would love to meet him someday

@mazenbahaj7549 6 ай бұрын

you are so humble and nice love you zac

@RodriguezEnterprise Жыл бұрын

Go Zac! Wooooo!!

@annebellamy Ай бұрын

Zac i can remember bay watch i love show ❤️

@Vitessefan9 Жыл бұрын

Best food smell in the world? I'm from the Netherlands and a typical Dutch snack is a stroopwafel (syrup waffle). The smell of a warm stroopwafel... 😍😍😍 Come to the Netherlands and try! You won't regret it.

@helloman5576 Жыл бұрын

Geen haring?

@Vitessefan9 Жыл бұрын

@@helloman5576 daar kan je me ook voor wakker maken!

@pubgplayer1720 Жыл бұрын

I like stroopwaffel, but savoury dutch food is absolutely disgusting. No offence 🙏

@dangewang Жыл бұрын

I love thai food… proceeds to name ramen as one of them. Haha. It’s ok you’re one of the good ones Zac

@tiffanifurgason6583 Жыл бұрын

I would love to just meet Zac Efron.

@johnulcer Жыл бұрын

The Human Torch 🔥

@CoryBurke Жыл бұрын

Not directly related to the diet and the content, but can anyone spot exactly what kind of watch Zac is rocking in this video? It definitely looks like a Garmin watch, but not sure which one. Would be great if anyone were able to tell! Cheers

@amac0612 Жыл бұрын

one of the best looking man in present times

@daprince001x5 Жыл бұрын

nah tom welling

@evam6961 Жыл бұрын

Park jimin

@annegame7682 Жыл бұрын

eyp, he is amazing. Possess the old Hollywood charm which is impossible to manufacture. There are many models etc but he really has the vibe

@GeneK Жыл бұрын

I see this video because Zac Efron !!!!!!! so handsome.

@tds7078 Жыл бұрын

Recently developed a Vegemite addiction myself. Putting coconut oil on toast and then Vegemite is perfect.

@zacefron-qz6qb Жыл бұрын

Hello TOS, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@40950999 Жыл бұрын

Thai food does rock.

@scootergirl_cookies Жыл бұрын

Love This Guy!

@marcocorda9923 7 ай бұрын

Perfect. We can go out for a dinner....😁✨

@RomyIlano 3 ай бұрын

inspiration!

@owlsareeverything4152 Жыл бұрын

The skittles part.😭😭

@peniparker7968 Жыл бұрын

This dude was excellent in the movie Gold

@glowskullsmedia1499 Жыл бұрын

guy turning hasselhoff either mickey rourke :D

@jucxox Жыл бұрын

Love Zack!!

@jeffdurden6522 Жыл бұрын

His face is different but way better than the first time we saw it different

@zacefron-qz6qb Жыл бұрын

Hello Jeff, Fans how you doing? Thank you for being a fan and linking my page. May God bless you

@cultured123 Жыл бұрын

Face comments incoming.

@Satorio1 Жыл бұрын

Well it looks different.

@momoshikiotsutsuki4795 Жыл бұрын

I was gonna say sum till i saw this ☹️

@Illmatic25 Жыл бұрын

Hassellhoff

@chandachinombwe1589 Жыл бұрын

He actually had an accident that had his jaw shattered

@duncanblade Жыл бұрын

@@chandachinombwe1589 According to him …

@Deathbyfasting Жыл бұрын

Yes!!

@crazykaitlyn Жыл бұрын

I feel like he isn't used to talking about himself like you see this nervous energy that he doesn't have in filming its cute but also unexpected

@Wintersnow81010 Жыл бұрын

@@zacefron9995 I love your acting and your so kind

@029bryandavid7 Жыл бұрын

Efron 😎😎😎

@dominiquepowell3158 Жыл бұрын

He looks good and keeping it real with his diet.

@dominiquepowell3158 Жыл бұрын

@Zac Efron no problem!

@dominiquepowell3158 Жыл бұрын

@Zac Efron KZfaq

@gaila.9852 Жыл бұрын

That is not actually Zac Efron.

@gaila.9852 Жыл бұрын

@Zac Efron Stop pretending to be someone you are not.

@C0d0ps Жыл бұрын

He wasn’t honest about his sarms aka non steroids PEDs usage. Although his diet and exercise was excellent.

@zacharytanada437 Жыл бұрын

Anyone know what t shirt is he wearing. I like the fit of it!

@thomaspetrungaro Жыл бұрын

Literally eating in bed watching this rn

@loveandpeace_totheworld Жыл бұрын

I love him. Most beautiful guy I have ever saw.

@najahgriffin4973 Жыл бұрын

bro i stay lean throw i must stay shredded nonstop always everyday all the time

@princelaskar93 Жыл бұрын

Giga Zac Efron

@Samuel115s Жыл бұрын

His face looks normal again in this video. He is looking young and handsome.

@hitgirl3472 Жыл бұрын

Stop Lying

@ironmarc7881 Жыл бұрын

"ALWAYS is the case for me SOMETIMES." LOL illogical. I love him in movies tho.

@szn1580 Жыл бұрын

Man I need to get in shape

@szn1580 3 ай бұрын

@@Moneymanmicklol

@dmxdxl 2 ай бұрын

Understatement to say I am jelly of this dudes genetics and discipline, but my diet is pretty close to his which makes me feel better bout myself, one day I'll get there boi!!!!...

@TomNelson80 Жыл бұрын

In ketosis while eating sweet potatoes? Can you elaborate how this works?

@DesolateAvenue 3 ай бұрын

Fasting puts you in a state of ketosis

@Crishall94 Жыл бұрын

Man’s eats elk!!💪🏼💪🏼

@venkateshgotimukul8051 Жыл бұрын

Zac Efron after stopping his vegan diet (in Sheldon's voice) : If it makes you feel any better, Thursdays are no longer cruciferous vegetable days..😅

@chrisplaymusic Жыл бұрын

Troy!!!

@charless.sturdivant Жыл бұрын

Thanks for the info. 🥩

@weaponofchoice2163 Жыл бұрын

1:36 so y'all telling me this is Zac Efron? 1:36

@kms9846 Жыл бұрын

I like how Zach Efron and Rob Patterson have slowly became strictly for the boys and not just eye candy for females

@nuskyahmad6375 Жыл бұрын

wdym strictly for the boys

@pubgplayer1720 Жыл бұрын

Haha. Basically how a man evolves; zac and Robert are great examples.

@C0d0ps Жыл бұрын

Only thing different is Zach used sarms for Baywatch and Robert didn’t use any PEDs for Batman. Robert has earned my respect, very strong character.

@MobBless97 Жыл бұрын

I’m confused can someone explain how he could have been in ketosis which means 0 carb diet to hit ketosis but he was eating sweet potato which has about 27 carbs subtract the 7fiber so 20 net carbs….?

@alwayskrazy Жыл бұрын

Being in ketosis isn’t about 0 carb but low carb intake. So depending on what’s considered low carb for his body (I’m sure he had a team/person assist with that) he could have been in ketosis eating sweet potatoes. Maybe his number was 45 carbs

@TitusWasBorn 9 ай бұрын

Max Headroom wants his face back

@Grishonkova 4 ай бұрын

Питаться что бы изменится это нелегко! 😊 И почему же я так же бровь поглаживаю при волнении не понимаю😅 Как ты сейчас?)

@sheen2694 Жыл бұрын

Here before greg

@Robertbartaa Жыл бұрын

he definitely changed shirts in this interview

@kellyhardyman9509 Жыл бұрын

How adorbs is he with his little sister

@zacefron-qz6qb Жыл бұрын

Hello Kelly, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@martaakh8105 7 ай бұрын

Beautiful ❤️

@jesusdavidgarciacastroluqu763 Ай бұрын

have you seen his physic in the iron claw along side jeremy allen white these two guys had to bulk up some serious amounts of muscle mass

@solitaire3552 Жыл бұрын

Eat Clen, Tren hard Anavar give up🤣

@nevencovic2804 Жыл бұрын

Yeeaahh..and using some lasix for dehydration etc

@zacefrongold9826 Жыл бұрын

He is perfect. A lot of people are jealous ;)

@randygod1 Жыл бұрын

Damn straight! I have a HUGE man crush on Zac hahaha. He’s my hall pass bahaha

@mrotter3029 Жыл бұрын

Also on PEDs lol, don't blame him tho

@randygod1 Жыл бұрын

@@mrotter3029 so you know him personally? Just because a person is in good shape doesn’t mean they’re on peds. The lad has always been fit as. He’s not excessively big or full beast shredded. I honestly believe he is natural

@mrotter3029 Жыл бұрын

@@randygod1 lol he confirmed he took a performance enhancer which increases dehydration for his role in baywatch

@robbertag808 Жыл бұрын

@@mrotter3029 Yes he did and it wasn't PEDs. Why you give us only half truth.

@grayson1860 Жыл бұрын

He's my dream guy 🤩

@zacefron-qz6qb Жыл бұрын

Hello Grayson, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@marcorosa 9 ай бұрын

WE NEED LLCOOLJ!!!!! WE NEED LLCOOLJ!!!!! WE NEED LLCOOLJ!!!!! WE NEED LLCOOLJ!!!!!

@salmanahmed4718 Жыл бұрын

Great

@paul8926 Жыл бұрын

Zac definitely looks like he had work done, but still a talented actor.

@user-yp6dy4df8w Жыл бұрын

Wondered that for a long time lol. But I just read the new article in Mens Health he did and he said he slipped while he was running in his house. He said he broke his jaw and had to have surgery. After that his jaw muscles started to expand so he worked with a trainer to shrink back down.

@boost800 Жыл бұрын

watch more plates more dates' video on zac's jaw

@Kwildcat13 Жыл бұрын

Or he has used steroids or peds which is totally fine

@harls7317 Жыл бұрын

@@user-yp6dy4df8w yeah that was like a decade ago, and his jaw size grew just in the last 2-3 years

@anthonyc.4246 4 ай бұрын

He had a jaw implant and lip fillers. No shame to him for that. But just be honest about it. Breaking your jaw doesn't cause it to heal like a perfectly square-jawed superhero. Or cause your lips to inflate. That's surgery. You can still be fans of the guy and acknowledge that obvious reality. That's not bullying, that's beating realistic.

@michaelmartin3975 Жыл бұрын

How you in ketosis eating sweet potatoes?

@TechVHD Жыл бұрын

What was the question at 3 minute 20?

@marcebfredoly6591 Жыл бұрын

What year is this clip from? He looks the way he used to look

@chisomibezim1481 Жыл бұрын

This year

@cucuraki5913 Жыл бұрын

Just Tren Hard!

@ireactionl 2 ай бұрын

Anyone know what brand jeans?

@menotreally5678 10 ай бұрын

Bro was in ketosis entire film even though eating sweet potatoes. Built different

@mischa_lorenz 3 ай бұрын

what kind of watch is he wearing?

@hithere8770 4 ай бұрын

10/18 the week of theatre

@soulblack4445 Жыл бұрын

Why does he have this gigachad type of a face?? He sure put something inside his cheek and chin

@cowabungakev Жыл бұрын

Very neighborly young man. Anyone know why his jaw looks expanded/puffed out today compared to a couple yrs. ago?

@aruallauraarual Жыл бұрын

he stated that he broke his jaw I believe around a year a go. There were a lot of plastic surgery rumours around that time, because he looked ridiculously puffy. But he had an encredible jaw line already, so I find plastic surgery a bit hard to believe...

@darnitthelma4247 Жыл бұрын

Read about it. He had surgery BUT defo some Form Of plastic surgery/ filler that looks all sorts of wrong 😢

@brandonmcweeney9094 Жыл бұрын

I herby summon Derek from MPMD

@alejandropelaez17 Жыл бұрын

How can you be in Ketosis eating sweet potato every day? DMS

@drewschiefelbein5471 Жыл бұрын

Yo, liver is my favorite to

@singlekingsk9411 Жыл бұрын

🔥🔥🔥🔥

@ServantOfTheSaviour Жыл бұрын

“I was eating sweet potatoes and I was in ketosis the entire time…” Hollywood Reality

@alexp601 Жыл бұрын

I also wondered about that. But then he didn’t mention the sweet potatoes while he was talking about his Baywatch diet, he mentioned them as part of his regular eating these days

@ximienlundquist8487 Жыл бұрын

ketosis isn’t real