My pleasure!

Where did you get the cast iron one with the competition dimensions

You can do anything with either bell. The only issue someone might have with a competition bell is cramped hands during a 2 handed swing. If you’re a big guy. Competition bells are better for everything else. The idea that one is for strength and conditioning and the other is for sport is ridiculous. At some point your grip is going to fail, and that point is going to be way before your posterior chain, quads, and back fail. Hardstyle bells are much worse in that way. If you want to work grip there are ways to do it other than with kettlebells. If you’re trying to improve clean and jerk, snatch, etc., don’t use a bell with a massive handle diameter. Hardstyle bells also force you to alter your form for every weight, as the bells are different sizes. That’s not a good idea. No Olympic lifter practices cleans or snatches with a different size bar every day. They perfect a specific technique with a standardized bar. End of the day if you just want a good workout it’s irrelevant. But a comp bells is better in almost every way other than maybe 2 handed swings.

@@bobdole7292 Agree whole heartedly. You COULD argue some people may prefer cast iron for goblet squats but yeah that and two handed swings are just about it. I have both and only break out the cast iron for 2 handed swings and as a portable anchor for my battle rope.

@@ffraine I forgot goblets I like hiking it up and holding it between my hands like you’d hold a basketball But I know what you’re saying I’ve thought that exact thing. Hardstyle is way easier for goblets if you’re holding it by the horns like many people prefer

What a crock of shit marketing ploy. The competition style bell is the original dimension. Go look at any Russian military kettlebell video and see which one they use. ANYONE who takes kettlebells seriously prefers competition style.

I like anything from Rogue, KB Kings, and DragonDoor. Gavin is partial to the Eleiko comp bells.

Sure do! Great drills.

Competition bells in russia are made of cast iron btw. Maybe u can find such kettlebells in your country too?

The handles can potentially rust but nothing a couple pieces of sandpaper can’t take care of plus learning proper chalking techniques.

I've never used more than a bit of liquid chalk with a comp bell, but some GS folks like a full coating - kzfaq.info/get/bejne/sK6nddOkmq6qqo0.html

That's a pretty common issue and yes - the rounded corners of cast iron bells offer a bit more space

Realistically KB are meant for 1 hand at a time.

Cast iron usually has more texture through the applied coating. That, plus the comp handles can feel *too* narrow for some

Thanks for the feedback. I'm still figuring this video stuff out!

I like it. Keep it.

Music is ok, but little bit too loud

Fired that editor

Comp kettlebells are best for both though. They are perfect

Speak in English!. It's not Putin's land.

Probably gives you an instant man bun