How To SPLIT JERK - Learn To Olympic Lift Pt. 3

Рет қаралды 17,730

Күн бұрын

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.
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Chapters:
00:00 - Intro
01:55 - Footwork in the Jerk
07:37 - Front Rack Position
10:06 - Head Position
11:16 - Dip and Drive
14:16 - With The Barbell
15:00 - Conclusion

Пікірлер: 67

@user-hw3rc3bj5z 5 ай бұрын

Nothing better then a jerkin it tutorial done by the man himself

@bigfish1026 5 ай бұрын

Bro should be coaching Team USA.

@drip369 5 ай бұрын

Back foot first is definitely one of the best pieces of advice for this movement you have ever given, even though every way you teach the snatch and the C&J are perfect

@Monsieur-pr8oz 5 ай бұрын

finally ! i was waiting for this so much, most videos on split jerk only explain the how but never the why. this makes a huge difference to me

@RahulSingh022 5 ай бұрын

This series is damn informative, so much to learn..

@tom_shrimplin 5 ай бұрын

I've been lifting heavier with a norrmal jerk for so long, since split jerks always felt like weird jumping lunge with a barbell overhead. The back foot first tip is a huge gamechanger. Thanks Zack!

@noahharmer8288 5 ай бұрын

A plot jerk is the normal jerk

@cerealsgames3118 5 ай бұрын

This series is fire, perfect!

@shawnpatten6515 5 ай бұрын

Fantastic video. Love this series of Olympic lifting.

@tatache5971 5 ай бұрын

Thanks Zack ! Have a stability problem in the catch but I'm working on it. You teaching why do all the stuff is pretty cool. I'm going to get far more confident.

@mellpear4773 5 ай бұрын

Great video again The advice you gave in your first jerk video improved my technique so much Back foot first is still a cue in warm-ups

@rebeccalindner2481 5 ай бұрын

Great series 👏

@stephenbramel9395 5 ай бұрын

That tip on the grip is one of the top things I took away from the video. It’s that last little piece for me is not being on the fingers! Thanks ZT I didn’t even know what was going on there until you mentioned it.

@PaulSmith-pr7pv 2 ай бұрын

Mate your presentation skills are on point for this coaching video 👌

@mario8833 5 ай бұрын

I am new to weightlifting and that speech about dip and drive really was interesting. Intuitively I would think of the dip as rapid to use the stretch-shortening cycle like a a regular jump byt then you made me think about the weight. In a jump the weight moves with you because well, you are it. But in a lift if you drop there's gonna be a distance between you and the weight so you will "increase" the weight as you said

@kameronfadden6210 5 ай бұрын

thank you zt

@SCUD7005 2 ай бұрын

Great tutorial - Trying those lifts made me realise how poor my shoulder girdle and wrist mobility is. I bet working on them will help relieving my fequent shoulder pain too

@geauxgaia 5 ай бұрын

Thanks so much 💯🔥🙏🏽

@alexcalvo8094 5 ай бұрын

Thank you! You the best!

@SimonRafaelVarela 5 ай бұрын

Szymon Kolecki a Dawg

@mayamateur9232 5 ай бұрын

Am really starting to understand that this sport is not about power but its about efficiency.

@szaga5519 5 ай бұрын

power/squat jerk next ??

@marcosmaestremorote53 5 ай бұрын

Man, you give the best cues

@lisaaustin3046 5 ай бұрын

Good technique advice.

@panagiothsstaurou7569 5 ай бұрын

And can be changing the front leg i mean forward right back left then change etcetera for a double for example i understand that the point is not to build your legs but i think i still good to do it both sides like every unilateral exercise

@JacobDHoward 5 ай бұрын

Remember sharing the original version to my athletes in 2017 ❤

@deanforrest3064 5 ай бұрын

These vids and walkthroughs are what I tell people to do when they ask me how to do the Olympic lifts. These are like the bible for weightlifting.

@liuwang2201 5 ай бұрын

Pt. 4

@benchgoblin 5 ай бұрын

yo anybody know what shoes kolecki has in the thumbnail

@nathanielhegge5582 5 ай бұрын

Based Szymon thumbnail

@martmuru 5 ай бұрын

What’s the strict press-to-jerk ratio? Let’s say I can strict press 90 kg. How much should I be able to split jerk with decent technique? Thanks!

@AdStellae- 5 ай бұрын

You should press 70-75% of your push press, and in turn push press 75-85% of your jerk. So with a 90 kg strict press you should be able to jerk around 167.

@09thespecialone 3 ай бұрын

It’s usually around 0,65 of your max squat. Press and jerk ratio is irrelevant because there’s no correlation between the two lifts. Jerking is mostly about leg strength. The rest is technique. If you want to increase your jerk, increase your squat and master the technique.

@szaga5519 5 ай бұрын

like for Szymon Kołecki !! ..... and you too :)

@federicocarnebale 5 ай бұрын

About which foot you need to put in front my coach told me that the one that goes in front is the one that you use first before going up a ladder

@smartvillain5628 5 ай бұрын

You actually want your dominant leg in the back

@federicocarnebale 5 ай бұрын

@@smartvillain5628 no

@panagiothsstaurou7569 5 ай бұрын

Your opinion about split snatch?

@drip369 5 ай бұрын

🏋

@almostapodcast6085 5 ай бұрын

What them feet do????

@ivaylokostadinov1521 5 ай бұрын

What about the Chinese technic? There isn't a video about this in KZfaq. Cheers from Bulgaria. Come here and we will teach you how to C&J ;-)

@konstantinospantoulas 5 ай бұрын

Hello

@worldwideachievers1234 5 ай бұрын

You’re an excellent coach for weightlifting 🏋️‍♂️. I just saw one with Fraser showing a guy a weightlifting movement and it was horrible. Fittest man yes but explaining movements not. Anyway great video

@jasonmurray4714 5 ай бұрын

Like +10

@slamrock17 5 ай бұрын

Still wearing the high heels! What about if we want to lift barefoot/low profile shoes? Any suggestions for modifications?

@BUMPER_PLATE_BANDIT 5 ай бұрын

Do not do weightlifting without WL shoes.

@rustysausage69 5 ай бұрын

Proper full-movement technique without heals is a recipe for elite numbers. Typically, people are limited to “power” movements without heals because full squat depth cant be achieved, ESPECIALLY with snatch.

@slamrock17 5 ай бұрын

@@BUMPER_PLATE_BANDIT I went ass to grass 315 for 6 reps 3 days ago at 180 lbs bodyweight. My calves look way bigger than anyone who lifts in heels. Look at Clarence Kennedy he doesn't wear heels. 👠

@Jess-Rabbit 5 ай бұрын

Please don't do weightlifting barefoot wtf

@BUMPER_PLATE_BANDIT 5 ай бұрын

@@slamrock17 yea but those are squats. This is a weightlifting video the split jerk isnt a squat. If you do split jerks or weightlifting in non WL shoes you aren’t gonna get far.