Zero Effort Fat Loss Tips

Рет қаралды 18,836

27 күн бұрын

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Do you want to know some fast loss tips that require almost no effort?
Switch to organic. Organic isn't perfect but it should contain less hormone-disrupting pesticides and pesticides.
Switch your chicken/pork to red meat. Pork and chicken contain more polyunsaturated fatty acids than beef. Ruminant animals, like cows, can actually biohydrogenate the polyunsaturated fatty acids that they consume and turn them into saturated fats. Chicken and pork can't do this.
Drink out of glass or steel instead of plastic, even if it's BPA free. Plastics will still contain BPS or BPF, which are arguably worse than BPA.
Use filtered water - for showers and to drink. Tap water contains a lot of unhealthy and unnecessary chemicals like sodium fluoride, chlorine, lead, and arsenic. Even in small doses you shouldn't be drinking this or putting it on your skin. There are websites that will even tell you what contaminants are in your drinking water

Пікірлер: 98

@Fadiglanimsab 25 күн бұрын

For most people starting to eat actual real food will get the 80% of the results they seek though

@ayork4161 17 күн бұрын

thank you for the public service announcement it's very much appreciated 🎉😊

@jamiecassells5587 23 күн бұрын

Still can't get over that this guy is nearly 40

@OpheliathePotato 20 күн бұрын

He's like 36.....that's not nearly 40. 🙄

@TheSparks1027 24 күн бұрын

did homie just say shower with filtered water

@garycasper2929 24 күн бұрын

Yes homie, put a filter behind your shower head. Super easy and it helps a lot. The government is trying to poison all of us. Do you really think they will provide "clean" drinking water to your place.?....

@DaeDreamer 15 күн бұрын

Yeah installing a filter in your shower isn't no effort

@miloroseus2455 25 күн бұрын

Ok, the trick is to don’t overcomplicate. Just workout and eat lots of protein in a 200-300 calorie deficit to lose fat and gain muscle.

@pcstgrsqrl5581 21 күн бұрын

False.

@miloroseus2455 20 күн бұрын

@@pcstgrsqrl5581 no

@WWEfantasy1 20 күн бұрын

@@pcstgrsqrl5581 you’re false

@hipdrive 19 күн бұрын

U wont gain muscle in a deficit

@miloroseus2455 19 күн бұрын

@@hipdrive yes you will, if you exercise, consume protein, and eat in a slight calorie deficit (200-300) you’ll lose fat and gain muscle. Heard of body recomposition? This is it!

@PhillyGirl-pt3vq 16 күн бұрын

Thank you for slowing down with your explanations. Much easier tolerated. 😊❤️🙏🏻However, the water issue you explained is scary. I do have a filter on my shower head for hard water.

@tigressnsnow 24 күн бұрын

Australia Don’t start me on DRINKING WATER. If you ask your local Council for a list of ingredients in the local tap water on the Gold Coast, Queensland you’ll get 7 foolscap pages. If you dare ask for the Comprehensive list you’ll need a bigger mail box. When I asked the CEO about our water years ago and what he drank. He said he boiled his family’s tap water. I responded “so you drink heated chemicals then”. I had called him after watching a documentary on nano plastics in water causing infertility and sea creatures becoming trans and homosexual.

@danpettimusic 20 күн бұрын

What is the documentary?

@tigressnsnow 20 күн бұрын

@@danpettimusic Good question. Can’t remember. I’ll do some research like maybe start with “nano plastic documentaries”

@imranshafi5909 23 күн бұрын

Are these fat loss tips or general health tips

@rishabhanand7204 25 күн бұрын

Nice tips My mom also told me to qvoid drinking water from plastic when I can

@candissdelcastillo7863 25 күн бұрын

Thank you!😊

@jenniferleibig1901 25 күн бұрын

Good information

@user-tc8of7mu7b 24 күн бұрын

This gotta be one of the most backward fitness / health videos. He asks if you want FAT LOSS tips, then proceeds to tell you to shower in filtered water.

@hazy9785 19 күн бұрын

Exactly what he's saying to do to lose fat. Filtered water is part of that equation.

@kil0512 18 күн бұрын

yeah, cause I always absorb calories from unfiltered water 😂

@hazy9785 18 күн бұрын

@@kil0512 That's his whole point, the toxins in water cause hormonal, endocrine disruptions that can cause weight gain.

@aydinsha 18 күн бұрын

And claims beef is better than chicken for fat loss. Lmfao

@hazy9785 18 күн бұрын

@@aydinsha Which is correct due to fatty acid makeup of chicken.

@SuperNas97 12 күн бұрын

He needs to create a country with all these options available for us

@capimages 14 күн бұрын

Organic sometimes has more pesticides than regular! 😂 They just recalled Yogi organic tea for this, it tested off the charts for pesticides. I live in FL with well water, it’s not good for drinking though, so we have to get bottled water. You do what you gotta do. Every single living organism on earth now has microplastic in them. Even beef has microplastic in it. We literally can’t escape from it now.

@liyeesim366 24 күн бұрын

I know grass fed n organic r the best choice…. What r the 2nd best when I can’t afford these 2…. 😢

@NomanAhmed3 24 күн бұрын

Basically leave the planet 😄

@weareahailstorm 12 күн бұрын

The first tip says switch your chicken and pork out for beef, then proceeds to say why beef is the unhealtier option.

@julietmichael5737 9 күн бұрын

Thank you for this video.! I would truly appreciate it if you could share the info Or List the apps for water Contaminants 💧 💧💧💧

@JustCalum 10 күн бұрын

Can’t drink from plastic but also can’t drink tap water, do you see the dilemma there?

@JayKatsby 18 күн бұрын

What would you suggest for people who can't eat beef for religious reasons?

@CosmicawarenessCitizen 23 күн бұрын

Why does Hongkong people have the longest life span if they eat around 70% of pork meat daily in their diets ? I don't know but at least to me it seems that pork is good for your health 😅

@user-jd8wo8fd9p 23 күн бұрын

Either grassfed pork (good) or the effects are mitigated by the rampant consumption of beef

@sl4983 23 күн бұрын

They eat pork? Maybe it's not mRna vaccinated as they just started doing a few years ago in the USA

@CosmicawarenessCitizen 23 күн бұрын

@@sl4983 Probably I wouldn't worry about what they are making them eat though that won't change much .

@Dreoilin 25 күн бұрын

City of Buffalo NY - test your tap and tell me what you find!

@user-qj5ye8du2p 25 күн бұрын

Beef for Breccy beef for lunch ooo and I think I’ll have beef for dindinz

@aftergodsownheart9052 17 күн бұрын

Why's America like this.?!?

@tigressnsnow 24 күн бұрын

Lamb is more fatty than pork or chicken. My fry pan proves it.

@Chloe-tw1yi 22 күн бұрын

Are yall saying that chicken is more fatty than beef? Like why is chicken even brought to the conversation lol

@basmichels1618 25 күн бұрын

Aren't the saturated fats the ones you don't want? Leading to fat between your organs. And the unsaturated ones the ones you do want?

@miloroseus2455 21 күн бұрын

True

@pcstgrsqrl5581 21 күн бұрын

Nope.

@Valiants81 25 күн бұрын

@tim can a man over 40 lose 50lbs and achieve a lean body?

@Dino-oz4ck 23 күн бұрын

yes? even 60 year olds can do it

@Valiants81 23 күн бұрын

@@Dino-oz4ck I'll take motivation from that, thank you

@filo8197 22 күн бұрын

It's pure mathematics, if you eat less than you burn (and you burn calories just by staying alive) you will lose fat

@ainahaga 18 күн бұрын

Alot of meats have acid. Ive been reading for years and most carnivore people also go back to vegan again after 10-15 years! Im thinking mostly plantbased but not fully! Alkaline foods + some meats chicken eggs but organic!!! Ive studied ALOT not working for almost 9 years reading millions articles/millions of podcasts. Do no alot of meat is not healthy and fully vegan is not healthy either! No prossessed foods ofcourse, alot of colour rich foods, some meat, some chicken, some eggs, and a GOOD omega 3 supplement too cause so much poison in all fish. We do not have organic fish in Norway, and alot of pollusion in waters too! So I do not eat fish. I also do not eat much sugars, no wheat, no dairy. Theese 3 are also creating inflammation in the body!

@oksanamazur2123 25 күн бұрын

Sorry but filtered water for shower is ridiculous

@TheHouseOfRonin 24 күн бұрын

For a peon, maybe. Look it up. Your skin absorbs checmicals very well. Good and bad

@lisaschreiber5590 24 күн бұрын

Yeah, not sure exactly what he means by that. 😃

@Leilexa 24 күн бұрын

Why? Your skin is the largest organ and can absorb chemicals easily.

@mrbeanie5314 24 күн бұрын

Get your water tested & you'll see why you're incorrect.

@Chiro-fy7pw 21 күн бұрын

@@LeilexaI do not know about lead, but is chlorine and flouride not there to kill harmful bacteria and fungi?

@philipeskelund4433 20 күн бұрын

Yeah eat something with 200 kcal instead of 70 and you lose fat wtf

@tristan583 18 күн бұрын

Beef is the only supper food , and real carnivores avoid porc and chicken

@sparkie-ri5nu 10 күн бұрын

everything in this video is good except..... swiching chicker and pork to beef??? realy??? from lean meat (chicken contain only 14 g or fat) while beef is much fattier (sometimes to over 30g of fat) on protein scale they not much diferent plus red meat can highly increase cholesterol and in high quantities is carcinogenic so keep eating chicken its good for u

@aleksandrakettner905 18 күн бұрын

💌💌

@cptdelay7869 23 күн бұрын

Is it okay to eat bread if i make it myself with organic flour? (Only water yeast salt and flour)

@cptdelay7869 23 күн бұрын

I live in Germany btw

@sl4983 23 күн бұрын

I would think so

@pcstgrsqrl5581 21 күн бұрын

Depends.

@cptdelay7869 21 күн бұрын

@@pcstgrsqrl5581 on what

@cptdelay7869 8 күн бұрын

@@pcstgrsqrl5581 on what

@dynamite_dynamite5954 25 күн бұрын

These seem to not have much to do with fat loss tbh.

@LeComteDorer 25 күн бұрын

Its about metabolism and hormonal health which as a lot to do with your fat burning ability, actually.

@brads4475 25 күн бұрын

The only thing would be eating whole foods which he promotes. Getting enough sleep and exercising, most of the other stuff he says is untrained fitness influencer BS.

@pcstgrsqrl5581 21 күн бұрын

@@LeComteDorerYes! You get it.

@asphalt8clips229 20 күн бұрын

But doesn't the Mediterranean Diet recommend eating red meats like beef and pork no more than once a month because red meats are unhealthy in large amounts

@mikeh1175 16 күн бұрын

This guys videos 😂 🤦🏻‍♂️

@codzombieschannel2966 25 күн бұрын

What you said about chicken and beef is called creating trans fat. Calories in calories out to lose weight. Macros matter when it comes to how you look not about what you weigh. Chicken is lower in calories than red meat and red meat contains more fat, specifically saturated fat, the bad type of fat that has a negative impact on cholesterol. Unsaturated fat ie poly and monounsaturated fat is good for you. Oils are high in fat and calories so for widget loss avoid them. Carbs that are refined is true because it takes the nutritional value out of them to some extent. Other than that you don’t know much and are saying lies. I’m a dietician and a personal trainer so take my advice and know proper information and not bias more spews for more views

@bp8339 18 күн бұрын

Bunkum. Beef has everything you need, add eggs for your proper human diet.

@Gao960 14 күн бұрын

No need to over think, just eat 1/3 of carbs and sugar that you normally eat and you will loose weight. Why make it so complicated?

@Chloe-tw1yi 22 күн бұрын

Last I checked polyunsaturated fats were healthier than saturated fats 🤨

@gjac3208 21 күн бұрын

Nope

@HeyDaki 14 күн бұрын

They are in the right quantity. This dude is just an idiot

@WWEfantasy1 24 күн бұрын

No one asked. You don’t have the answer on how I should eat. I’m thriving equally as you and I don’t eat like you. Also you don’t provide any studies to back up your claims.

@DannyGu33 23 күн бұрын

No one asked you either 😂