In this video, the master of martial arts and traditional Chinese medicine Mu Yuchun tells his students about the intricacies of finding or opening one's own magnetic field. This practice is very beneficial for health and normalization of vital processes in the body. This video will be interesting for both new students and more experienced ones.
The video was filmed during a workshop in Paris, France.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Hello! I am glad to meet you, we will all do traditional Chinese exercises together.
These exercises are very interesting, very easy to do and help us to stay healthy.
I add new information every day - plus, plus.
For old students this is new information, for new students it is equally easy, because for them it is a beginning.
Look at me. Now we sit down freely. If you can, like me, sit like this. If you can't - then so, putting your foot on the floor. If you cannot sit like this, then sit like this with one leg extended forward. Or with two legs extended forward. Or by bending your legs together and pulling your feet with your hands towards you. We sit down freely so that it is calm and comfortable.
Look. We start with the basic principle of "pump", our body is like a pump. When a person sniffs, inhales, information enters through the nose. When we eat food - food and information goes inside. When we look with our eyes, the world around us is displayed inside the brain. When we listen, the sound is perceived within us. All information from the outside comes to us inside through our senses. Another sense of perception within is through our skin, the sense of touch. For example, very far away, we cannot see, but I have a feeling of what is happening there, I can feel. But how does it happen inside? What is inside? With the help of a magnetic field! When we breathe, we smell, this information is also transmitted using a magnetic field. But how can this be achieved?
First, sit straight, the body is relaxed. Not so upright, it's called the action doesn't happen inside. This action takes place outside.
Look at an example. When sick, the movement goes out. When we push in the toilet, this action is also outward. But our task is to direct the movement inward. Look, another example: when we say “go away, go away” - outside. And if we say “to me, to me” - inside. It will be unnatural movement if we say “to me” and out. We do it like this. When we say “go away”, such a movement of the body will also be natural.
Why? To find the magnetic field, the position of the body as the letter S is important. Then the magnet is assembled. Slowly this theory will become clear. We need to sit like this. Then here, in the chest, relax. Like an earthworm. Straight but soft. Clear? Is this theory clear? Soft.
Look at the following exercise principles. We start rubbing. Not this way. Not this way. We hold and perform hand friction in this way. Our fingers are like antennae. At home, you need to do this exercise more.