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00:00 Lazy dumplings
Base
200 g dry farmer cheese
1 egg
1 tbsp sugar
2 tbsp flour
+ toppings
With cocoa
200 g dry cottage cheese
1 egg
1 tbsp sugar
1 tbsp flour
1 tbsp cocoa
09:16 Omelette with zucchini
2 zucchini
4 eggs
200 g milk
salt and pepper
butter for mold
11:15 Cheese pancakes
200 g farmer cheese
50 g sugar
200 g buttermilk
salt
1 tsp soda
120 g flour
oil
14:23 Stuffed eggs
4 eggs
100 g frozen green peas
4 radishes
1-2 tbsp low-fat sour cream
lemon juice
1 green onion
salt and pepper
16:54 Crab salad
4 eggs
250 g crab sticks
250 g celery
2 tbsp low-fat sour cream
2 tsp french mustard
salt and pepper
18:25 Egg cutlets
6 eggs
1 can corn
1 tbsp low-fat sour cream
1 tbsp with a heap of flour
20:15 Sardine salad
400-450 g Beijing. cabbage
1 red onion
0.5 sweet pepper
4-5 dill
1 can sardines in oil
1 can red beans
0.5 can corn
juice of 0.25 lemon
salt and pepper
22:00 Salad with chickpeas
200-250 g Beijing. cabbage
250 g red cabbage
1 carrot
3-4 stalks of green onions
4-5 dill
4-5 parsley
1 can chickpeas
ginger ok. 2*2cm
2 tbsp soybeans sauce
2 tbsp olive oils
1 tbsp lemon. juice
1 tsp mustard
hot sauce, salt and pepper
23:40 Chicken salad
400-450 g Beijing. cabbage
1 carrot
1 smoked chicken fillet
1 pack instant vermicelli
4-5 stalks of green onions
3 tbsp olive oils
2 tbsp apple vinegar
1 tsp whole grain mustard
1 tsp honey
salt and pepper
dried garlic, salt and pepper
parsley
25:19 Pickled peppers
3 sweet pepper
3 tbsp oil
1 tbsp nature. vinegar or lemon juice
1 tsp mild mustard
5-6 parsley
3 tooth garlic
salt and pepper
29:10 Caesar salad with pasta
50 g dry pasta / 100 g boiled
150 g iceberg lettuce
0.5-1 chicken fillet
2 eggs
20-30 g hard cheese
oil for frying meat
Refueling (with a margin):
70 g Greek yogurt (thick, 10%)
2 tbsp olive oils
1 tbsp lemon. juice
15 g parmesan
1 tsp dried. garlic
1 tsp ital. herbs
salt pepper
32:16 Salad with pasta and beets
50 g dry pasta / 100 g boiled
100-150 g arugula
1 beetroot
0.5-1 chicken fillet
Refueling (with a margin):
3 tbsp rast. oils
2 tbsp white wine or apple vinegar
1 tbsp honey
1 tbsp mild mustard
salt pepper
34:11 Pasta and sardine salad
50 g dry pasta / 100 g boiled
0.5-1 b. canned fish
2 marins. cucumber
0.5 sweet pepper
0.5 tomatoes
2 pcs. black bread
2-3 wind. dill
Refueling (with a margin):
6 tbsp oils
3 tbsp lemon. juice
zest of 1 lemon
1 tbsp honey
1 tbsp mild mustard
1 tsp dried garlic
1 tsp oregano
salt pepper
35:50 Chicken wings
1.5 kg wings
100 g oils
100 g honey
50 g lemon. juice
1 goal garlic
1 ginger root
2 tsp smoked paprika
1 tsp coriander
1 tsp sumac
1 tsp salt
0.5 tsp Chile
39:40 Sausages
600 g turkey/chicken fillet
200 g cream 10-15%
15 g starch
10 g salt
With vegetables
500 g turkey/chicken fillet
200 g vegetables
100 g milk
15 g starch
10 g salt
44:15 Shank roll
2 rolls approximately 1.5 kg each
8 garlic cloves
40 g salt
2 tsp mustard seeds
1 tsp black pepper
1 tsp ground laurel. sheet
47:50 Cauliflower couscous
1 fork cauliflower
1 onion
3-4 garlic cloves
a bunch of green onions
2 tbsp oils
1 tsp turmeric
0.5 tsp ground coriander
salt and pepper
50:19 Mexican rice with vegetables
0.5 cup dry rice / 300 g boiled
200 g Mexican mix
50-70 g smoked. bacon/brisket
4-5 wind. parsley
salt and pepper
smoked paprika
54:01 Asian style rice
0.5 cup dry rice / 300 g boiled
2 eggs
2-3 stalks of green onions
2 tbsp soy sauce
2 tbsp oils
0.5 tsp dry ginger
0.25 tsp ground coriander
1 fresh clove or 0.25 tsp. dried garlic
salt and pepper
hot pepper / sauce
55:49 Risotto style rice
0.5 cup dry rice / 300 g boiled
150 g green. peas
1 onion
50 g fat sour cream / cream 33%
20-30 g aging cheese
1 tsp fuel oils
salt and pepper
57:50 Phyllo patties
6 filo sheets
300 g frozen spinach
100 g farmer cheese
100 g tofu
2 tsp lemon. juice
1 tsp oregano
1 tsp dried garlic
salt pepper
oil for mold
1:01:55 Brownie
100 g chocolate 72%
100 g butter
100 g sugar
2 eggs
125 g dark beer
75 g flour
25 g cocoa
chips salt
1:06:06 Crumble, 6 servings
400 g fruits/berries
30 g sugar
30 g lemon. juice
Crumb 1. 2 servings
100 g flour
50 g butter
50 g sugar
chips salt
vanillin
Crumb 2. 2 servings
50 g flour
50 g oatmeal
50 g butter
50 g sugar
chips salt
cinnamon
Crumb 3. 2 servings
50 g flour
40 g hazelnuts
10 g cocoa
50 g butter
50 g sugar
chips salt
1:09:25 Panna cotta
500 g cream 30-33%
40 g sugar / powder
1 pack sugar with vanilla
2 gelatin sheet for soft texture or 3-4 sheets for denser texture
zest of 1 lime or 0.5 lemon
40 g coconut. shavings
40 g sugar (caramel)