Yoga Nidra Meditation for the Nervous System

Рет қаралды 31,768

2 ай бұрын

22 Minute Yoga Nidra Meditation for the Nervous System
Nature Soundscapes by Dennis Hollstrom: www.dennishollstrom.se
Welcome. Embark on a transformative journey of deep relaxation and inner peace guided by Kristyn Rose in this 22-minute Yoga Nidra session, accompanied by enchanting nature soundscapes. Dive into a state of profound relaxation as you are gently guided through this ancient yogic practice, designed to rejuvenate the body, mind, and spirit. Let the soothing sounds of nature and gentle music envelop you as you explore the depths of your consciousness, releasing tension and inviting tranquility. Yoga Nidra is supportive in providing stress relief, better sleep, or simply a moment of blissful serenity by calming and relaxing the nervous system. Simply relax back on this rejuvenating voyage within.
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Пікірлер: 91

@caroldanzer3621 Ай бұрын

I lost my 35 yr old son 10 months ago after a 2 year estrangement - complications of alcoholism - I have searched and searched and this is my soft place to fall - thank you 🙏

@KristynRoseYoga Ай бұрын

Dearest Carol, thank you so much for sharing this reflection. My sincere condolences for your loss. I am just so grateful that you are here and know that this is always a safe and soft place for you to land, to come back home to. We are all here to support you. Namaste.

@EnlightenmentMeditation Ай бұрын

If you read this, no matter where you are on this planet, I wish you a wonderful day or night and a happy peaceful life where all your dreams come true. Right now, there are many people around the world just like you. They're lonely, they're missing someone, they're stressed, they're hurt, they have scars from the past, they have personal problems that no one knows about, they have secrets that you won't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I am writing these words to you so you don't feel lonely anymore. Always remember, don't be depressed about the past, don't worry about the future, just focus on today. If today isn't so great, don't worry! Tomorrow is a new opportunity. Praying for everyone to quickly fall asleep and have a peaceful sleep. Wishing you all wake up happy and well rested❤❤❤❤❤

@leviarmstrong1340 21 күн бұрын

When you were speaking of reflecting on what feelings may have transformed during the practice, you also said "and if nothing changed today, that's okay too." I certainly know what those days/practices feel like. I'm grateful for this session bringing about more calm in my nervous system. Yours and Ally's practices are a lifeline for me. Thank you so much, Kristyn.

@bentaylor9021 Ай бұрын

I have a stressful afternoon ahead. I stumbled on this recording via search. Never done anything likes this before really, but wow I’ll be doing it again. Thank you. I feel ready to complete the rest of my day and it feels less of a challenge now 🙌🏻🙏🏻

@susanhaunch138 Ай бұрын

Welcome, you will see a big difference in how you feel and your outlook on life doing these yoga nidras, check out Ally boothroyd she's amazing too.

@KristynRoseYoga Ай бұрын

Thank you so much for this reflection and I am just so grateful that Yoga Nidra found you. These techniques and practices have truly transformed my life and it is the reason I am here to share these resources for the community and the world. With love and appreciation, Namaste.

@KristynRoseYoga Ай бұрын

Thank you Susan. Ally is a beloved and long-time friend, mentor and teacher of mine and I HIGHLY recommend her channel of offerings as well. We also have many international Yoga Nidra retreats happening in 2024/2025 if you would like to join us in person. With love and appreciation, Namaste.

@lindamarie4278 Ай бұрын

I have had a long day of travelling. Made a little nest in my car headphones in and played this on the ferry. I wasn’t sure if I would be able to relax into it but thought I would try. It was perfect. I feel like I’m arriving home rested and relaxed. Thank you so much Kristyn ❤️🥰.

@KristynRoseYoga Ай бұрын

So wonderful to hear this Linda. Appreciate you. Namaste.

@nicks.4276 Ай бұрын

You made a nest in your car headphones?

@lindamarie4278 Ай бұрын

@@nicks.4276 ⁠it was very tiny. I can’t say for certain but it definitely may have enhanced the bird noises in the background. 😊

@safwathkhan Ай бұрын

Wow❤

@suejohnston4708 2 күн бұрын

🙏❤️ thanks Kristyn for another amazing practice.

@JennyGriffin888 Ай бұрын

Thank you so much, Kristyn! My whole body went 'ahhhhhh' when you said sometimes you just need to remember... Thank you for the reminder 🙏😊

@KristynRoseYoga Ай бұрын

Love this Jenny, thank you for sharing. Namaste.

@user-fi6zc2ru1m Ай бұрын

Thank you ❤ so peaceful

@judyjimenez8073 Күн бұрын

Amazing practice. Thanks Kristyn! 🙏🏽🌸💕

@lizwaddingtondruyoga2855 Ай бұрын

Thank u my beautiful guru. A ‘legs up the wall’ practice for me after a LONG day’s sightseeing, swimming & having fun in Latvia 🇱🇻 I am Tingling & contented, renewed & at ease. 🙏💚😴

@lizwaddingtondruyoga2855 Ай бұрын

Ah thank u. I’m feeling rested & so blessed 🙏💚

@chantelstipe6012 Ай бұрын

So amazing ❤️ your voice is magic , thank you for what you do

@sonjadundjo Ай бұрын

The best so far. I practice it weekly. Thank you

@katieredford9799 Ай бұрын

I absolutely LOVED THIS. Of the best yet. The guitar is so soothing.

@Centurionsafoot Ай бұрын

I must’ve listened to 100s of these now alll different kinds, this is in the top 3. And I’m being nice to the other ppl. Thank you

@lilmango5936 Ай бұрын

Wonderful 🧘‍♀️

@celsaflores7529 Ай бұрын

Blissful ❤ taken to a place where I felt secure and safe in my own body, made my heart my home and was profoundly reminded of how powerful yoga nidra is.

@KristynRoseYoga Ай бұрын

Wow, such a beautiful reflection. Thank you for sharing and thank you for being here. Namaste.

@clouddreamer4780 Ай бұрын

Thanks a million Krystin it was a wonderful experience....i am normally a daily practitioner of your friend Ally's yoga nidras but i thought i try your for a change and found the music ur voice and the timing perfect...❤❤

@jesskilbourn15250 Ай бұрын

❤exquisite practice❤ love Dennis's music accompanying this relaxing experience. Appreciate you Kristyn. Thanks. Jess

@jacquelinegilmour8856 Ай бұрын

That was lovely I really love the back ground music More Please 🥰 Many thanks Peace in our hearts Peace in our minds Peace throughout the world ❤❤❤❤❤❤❤❤❤❤❤

@carolerandell3532 Ай бұрын

Namaste, Carole module 5 from the UK

@jefffloyd9671 Ай бұрын

I am so grateful for you, Dennis, and Ally. Namaste 🙏

@chriskrause2528 Ай бұрын

@janicewanek7978 Ай бұрын

Totally relax and freedom from mind's ,into peaceful Presance 😊.

@STillett81 Ай бұрын

Thank you Krysten

@lunarose6714 Күн бұрын

So beautiful 😍 thank you x

@kaitlindrury6348 28 күн бұрын

Thank you very much, Krysten Rose!

@keyahorn6350 21 күн бұрын

Wonderful soothing voice. Thank you SOOOO much🎉❤

@shellebelle4842 Ай бұрын

Thankyou for this sweet reminder Kristyn. I feel connected to me again, im smiling 💞

@christine8256 Ай бұрын

Thank you❤ so calming😊 I am calm and balanced 🙏🌺

@user-xp1wq4gk7l Ай бұрын

Namaste. Started module 2. ❤

@truenorth870 Ай бұрын

Such a unique practice today! Loved the script, length and music. Blessings, Alli C., yoga Nidra/ EWTT 200/ Restor

@KristynRoseYoga Ай бұрын

Short and so sweet, with music soundscapes from Dennis. Bliss! Namaste Alli.

@desireeh9449 26 күн бұрын

I love the background music

@valeriyalipovskaya Ай бұрын

This was so beautiful and calming ❤ thank you 🙏🏻

@sleepanddeeprest Ай бұрын

Thank you ❤ Love the combination of your voice and Dennis’s music!

@barbaraheywood3221 Ай бұрын

Wonderful way to start my day thank you so much❤🙏🏻

@samanthabrown7497 15 күн бұрын

Thankyou Kirsty this has been so helpful recently a new moment of calm and giving the body some rest.Ive found many meditations that works for me and I absolutely love the Buddha “Thich Nhat has been a revelation regarding the mental and physical health.I love your voice and it feels like a treat to add extra ways of finding comfort ❤️🙏 Most appreciated and hope especially having going through sad times for a long time.Gives me hope to enjoy each moment at least some of the time.Namaste 🙏❤️

@KristynRoseYoga 15 күн бұрын

Such a beautiful and heartfelt reflection Samantha, thank you so much for being here. I am so pleased to hear that the practices have been supportive for you. With love and appreciation, Namaste.

@ShelbyGYoga Ай бұрын

Namaste thank yu

@vbellingan Ай бұрын

Thanks!

@lindah4648 Ай бұрын

Thank you Kristyn ❤

@GodteCharlotte Ай бұрын

Love this! Thank you❤️❤️🙏🏼

@induyadav4679 Ай бұрын

Thank you Kristyn 🙏

@AnthonyPietropaolo-kx6fb Ай бұрын

You make working out feel like a breeze. Thank you for the fantastic content! Great video

@KristynRoseYoga Ай бұрын

Thank you for being here Anthony. Namaste.

@maryannecleary4009 Ай бұрын

Thank you very much❤❤

@michelefinizio6520 Ай бұрын

Absolutely beautiful. Thank you ❤

@lesleywalker2407 Ай бұрын

So very soothing, thank you 🙏

@cristinabock1310 Ай бұрын

So wonderful, thank you ☺️

@Gr8fulKH Ай бұрын

That was just blissful - thank you ❤

@jonnaleganger6758 Ай бұрын

❤❤❤

@jade5936 16 күн бұрын

Gorgeous ❤

@tobiasoliver488 Ай бұрын

Namaste. 🙏♥️🕉

@jonnaleganger6758 Ай бұрын

LOVED IT!❤❤

@apriljaffe7261 Ай бұрын

Thank you so much! Great soundtrack !!! This was perfect ❤

@KristynRoseYoga Ай бұрын

Thank you so much April. Namaste.

@jackym61 Ай бұрын

Thank you, that was beautiful 🙏🏼💖

@melissaquintero5457 Ай бұрын

❤❤❤❤❤😊

@heribertrentsch470 Ай бұрын

Thank You ❤

@dimitriosnikolaidis1535 Ай бұрын

❤

@alexandrakogler2171 Ай бұрын

So beautiful, thank you! Alex s. Yoga nidraTT 5-14-24

@prettyinpink84 Ай бұрын

✨🙌

@petreawalsh9173 Ай бұрын

Just fabulous I always fall asleep and awake totally refreshed many thanks for your wonderful videos 😊

@allysnead340 Ай бұрын

What a sweet practice! So relaxing 🌸

@manfredryf202 Ай бұрын

Thank you Kristyn...🌱🙏

@hederaargos Ай бұрын

Thank you Kristyn Rose 🩵🪷🇳🇵 Im always excited when some new content is posted from you. So calming. 🌊

@KristynRoseYoga Ай бұрын

Thank you so much for your continued love and support. I am just so grateful that you are here. Namaste.

@Jimwaugh8 Ай бұрын

Just so soothing and comforting 🌟🌱

@elverarispin1375 Ай бұрын

Beautiful as always krystin ❤

@TiaHopkins Ай бұрын

Very relaxing. Loved it.

@lorenaalvarez259 7 күн бұрын

💫

@hederaargos Ай бұрын

Bedankt

@KristynRoseYoga Ай бұрын

Thank you so much for your donation and for being here. Namaste.

@jesskilbourn8250 Ай бұрын

Yummy ❤ thank you Kristyn.

@mightypen369 27 күн бұрын

I am a yoga teacher. I would like to know more about Yoga Nurse's Teacher Training.

@MustangRed1967 Ай бұрын

So spectacular sensational you are

@cristinapierobon3040 Ай бұрын

I well understand commercial reasons but it’s really a worst experience the spot that suddenly, when you are still concluding the relaxing experience, crash your hears 😖😖

@KristynRoseYoga Ай бұрын

Hi Cristina, unfortunately we don’t have control over the KZfaq placement of ads unless you are signed up for a paid membership (ad-free), so I highly recommend turning off the ‘auto play’ setting on your account so the next video doesn’t begin automatically with ads. You can also set a timer for your device to turn the screen off at x time. These are tips I have found helpful. Thank you so much for being here.