Thanks so much man, I have festival of sports event happening at my college and im doing 100m sprint, this’ll definitely help me

im 14 150 how much should I bench press?

PB 14.21 … Decathlon Germany …. Motivation Zehnkampf

Man your KZfaq logo remind me of a terrorist organization 🤦‍♂️

I just want to be the fastest

Yall does this work?? I’m going into 7th grade next year and I want to improve my time (1:07) by next year!!

1500m is the best , the GOAT.

Mine was 12 seconds that my best I’m new at this and just do it at schl

i was watching the race the whole time and forgot i was listening for a workout

Great information. I am 61 and still have the gift of being a fast runner. I am going to start training.

Should we include plyometrics in our practices?

This is helpful. Do you do this every day? Rest day before? Turns out my son might be the fastest 7th grader in the state. Trying to scramble and actually train before state competition next week. I ran cross country but have zero track knowledge.

My fastest is 10.37 and i just got that time today been training for 2 months for track and i wanna get lil faster in one week can you give me some tips?

12.76 I’m 11

I’m 11 years old I been doing track for two years is 14.79 good ?

I went 14.01

Def Coleman

I focus on a dot 2 hand spans away

What works after school season heading into summer track?

i currently jump 6.5m LJ and a 13.5m TJ and im looking for ways to go d1 thanks man🙏

Just so I know exactly what you mean. Is the 250+150 for 2-3 sets at 90-95%, the entire workout for a given day? Or is that just one portion of the training day? Thanks in advance!

I’m 52 year old I’m trying to get 12 seconds it’s very hard. This video helps. Thanks

My personal best was 11.86 I was 13 years old .

thx u helped me first time running track

🥇 🥇 🥇

❤❤❤🇱🇰🙏

11.2

My "LSU" 200s , run 200 meters at 30 seconds ( or faster) 30 seconds rest x 7 - 10 intervals for Speed Endurance

I’m trying to make varsity this year as a freshman and I’m competing in USATF this summer, and my 400m is really important to me. I’ll try this workout, and thank you so much for the advice!

i’m what would be a jr in america doing track seriously for the first time (100m, 200m & long jump so cheers)

Okay so I just started track (as a middle schooler) even tho I won’t use some of these I will use a lot. This really helped me and thank u so much for making this video!!!!!😁😁😁

Love the TxState Bobcat footage!

13.55 secs

gota be the sholder preess

If it's anybody but Su Bingtian... Coleman takes it by far...

Yall yesterday I had my first track meet ever im a 7th grader and I got 1:01 is that good and if it’s not what should I aim for

Bromell

Eat'em Up!! Go Cats Go! My kid is pole vaulting in South Texas and we appreciate this video. Maybe one day we can get him to jump for Texas State. Where can I get that Texas State track bag? I need three of them.

instead of headphones go talk to women

this video is absolutely amazing

i ran 11.37 at 15 years old

Forgot on event that I think is interesting it's the High jump

So good!

🥇🥇🥇

Yes I know it's really slow but I'm training hard to get better but my best 100m time is 15.58 😢

🥇🥇🥇

Im only 12 yrs old and managed to qualify for 100m and 200m for both my best times are 15.13 (100m) and 31.80 (200m) im watching this video to help improve my speed for if i qualify again.

I’m a 7th grader who is just starting track (I plan on doing shot-put and discuss) and this helped me a lot!