Thanks for sharing

I'm taking this supplement for now: a.co/d/43rRkxJ Dr McCullough came up with his protocol and has a spike detox supplement that I haven't tried YET but am considering it -- here is the link for that one: www.twc.health/products/long-haul-formula I've been also studying and reviewing the reporting of Dr. Geert Vanden Bossche(virologist) and Dr Michael Nehls(reading his book "The Indoctrinated Brain") as well as the Florida surgeon general, Dr. Joseph Ladapo. I've also found the Merogenomics YT page quite helpful in breaking down the reports and studies. It's very heady and science-y, but it's helping to try and wrap my brain around what's going on... kzfaq.info/get/bejne/o9hkbLmgnd-ppZc.htmlsi=GnL8jmR2AKgZvwGk

I'm taking this supplement for now: a.co/d/43rRkxJ Dr McCullough came up with his protocol and has a spike detox supplement that I haven't tried YET but am considering it -- here is the link for that one: www.twc.health/products/long-haul-formula

If you need a decent mascara recommendation I find that the L’Oréal Telescopic in the black tube - not waterproof or gold tube - is the best. I can actually comb through instead of feeling like I’m applying globs of product.

Hahaha - I feel naked without them on now!

Congrats on starting your journey! I'm so glad you found me. Keep me posted on your journey - I'm an open book so feel free to ask me everything and anything you like! :)

@@PeacocksPounds thank you. I lost -37 on sax and weg but it’s so slow. I’m hoping this will give me the boost I need. I also need the glasses you have on in this clip and the lashes.. lol

@@pamd309 Gah! I discuss my lashes in my video I'm uploading today. I'll TOTALLY do a lash video soon. I'M OBSESSED!!! I'll send you the amazon link for my cheaters. Hang tight...

@@pamd309 Here is the amazon link for my cheaters: www.amazon.com/gp/product/B0BT9R1M22/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

@@PeacocksPounds they are so cute! Thank you

Hahahaha -- right???!?!? My "hobby" while on gummy's in binge watching crazy, weird documentaries and higher consciousness shows. Not sure I can do anything super active while on my gummies. ;)

I found one by some crazy miracle! Watch my newest video I'm uploading today to hear the full story. Good luck!! Are you considering switching to compound? That's my game plan for next month. :/

YAYYYYYY! I am confident you will have TONS of success with your journey if you already know how to each well! Yes, protein is key and being WFPB makes it a teeny bit more difficult, but I firmly believe the healthy plant proteins are key to finding success and avoiding any unwanted side effects. Keep me posted on your journey!!!

It is a service offered by my clinic(Ridgeview clinics in Minnesota). It's free as long as you are a registered Ridgeview patient. Super grateful! I wish more clinics had something like that for their patients.

Yes, I know -- still trying to get this microphone figured out. It's all new technology to me! Thanks for the feedback. I'll continue to try to get it to just the right spot.

Yes ma'am there certainly is!!!

Totally agree! My weight loss has severely slowed down in the past month, though(around .5 a week if I'm lucky sometimes) even with tons of daily movement and healthy eating/healthy lifestyle. So that's my main reason for feeling like titrating up at my next refill is the best decision for me at this time.

@@PeacocksPounds It coul definitely be. I just worry about women thinking it works like a diet pill. It works with hormones not like a phentermine. More doesnt necessary mean more loss but it could mean greater side effects. Just a food for thought :)

Awwww you are the SWEETEST!!! Thank you for the lovely compliment! I have definitely been experimenting with lots of fun self-care things the past few months(especially in the skin care department). I'll try and do a video soon showing my current routine and how I use them. Keep in mind my makeup hides a LOT of old lady evidence! ;)

YAY!!! That's the whole reason I put this stuff out there onto the interwebs. I am so excited for you to go down this rabbit hole and learn all the things! I feel so much more empowered(even though it's SEVERELY frustrating dealing with incompetent doctors/health care system) the more I learn on these subjects.

What exactly did you mean by other blood tests? The ones I had to ask for that were NOT ones my primary care CNP usually orders at my annual physical were the two I mention in the video: ApoB and fasting insulin. Does that answer your question?

YES thank you @@PeacocksPounds

Let me know how it goes for you -- fingers crossed this can help us both find a better balance!

OMIGOSH WE WOULD TOTALLY BE BESTIES!!! I assume you're not in MN?? :( And what kind of horse do you have and what is the name and what discipline do you train and show??? I was an eventer and then switched to dressage after my Irish Sport horse gelding(Barn name: Jameson Reg name: Whiskey Tango Foxtrot) had surgery for bone chips 10 years ago. We are now both retired from showing and just enjoy hacking and trail rides.

I DEFINITELY need a new doctor and would love to find a naturopathic or lifestyle medicine doctor near me. I was hoping that functional medicine doc I saw in the fall would work out but he was just another pill pusher(albeit non-pharmaceuticals but just TONS and TONS of supplements). I will take any necessary supplements that I can't get by modifying my daily nutrition but I try to get whole food forms of things as much as possible. My whole family has been plant based since July 2021(we do still eat eggs from my parents' farm a few times a month) and sneak real cheese here and there. Initially went plant based for health reasons and then broadened our scope to being vegan in our lifestyle(avoiding animal products in all aspects of life) once I finally had the courage to watch and learn and witness more about animal agriculture. Being vegan(as much as humanly possible in this world) just felt right as a huge animal lover that has worked with animal rescue causes my entire adult life. My spirit is more at peace with this way of life and more aligned with my values.

Hi Jennifer!!! New video uploading today!!! Thanks for keeping tabs on me. 🤩

I've just started my 9th shot of 5mg and will stay on this for 3 more weeks at least. I just started a fresh box of 5mg last Friday.

Smart scale!!! There are tons of options on Amazon -- very inexpensive. But SUPER helpful!

Yay!!! I hope all is going well this time around. I'm so happy to be able to help motivate you!!

Hi Shelly!! I'm so glad you found me. I'm so excited for you to start your journey. Your words are so sweet and kind -- thank you!! I do still drink coffee(I wait to drink my coffee until at least 2 hours after waking at which point I break my fast as I do love plant creamer in my coffee). I will say I do notice it slightly upsets my tummy the first few days after my shot day(nothing unbearable though -- just some slight discomfort/upset tummy as I don't usually eat anything with my coffee). We use the Country Crock Plant Cream(SO FREAKING GOOD -- tastes EXACTLY like whipping cream and works exactly like it too in baking/cooking). We've been able to find it at many grocery stores here in MN(Coborns/Hy-Vee/Rademachers for sure -- likely others!). For fermented foods, I usually drink my water kefir(video coming soon -- SOOOO easy and tasty!) or you can also do sauerkraut, kimchi, miso, kombucha. And you don't have to eat a ton of them -- 8 oz of the kombucha or water kefir is 1 serving, or a small scoop of kimchi or sauerkraut. Work your way up starting with 1 serving a day and gradually add another serving until you get to 3 a day. SO GOOD FOR YOUR GUT(not just for those of us on GLP1s).

Thanks so much for responding back to me. I really appreciate it! I’m very relieved that I won’t need to give up my coffee. 😊 That’s great advice on the fermented foods! I can’t wait to see your video on the water kefir. Thanks again for taking the time to get back to me. Wishing you continued success, and feeling great!😊

Donna that is SO AWESOME!! So glad I could help motivate you...that's exactly why I put this stuff out on the interwebs! :)

Incremental changes!!! I definitely struggled to get myself into this new routine of mine -- but I'm telling you, just two weeks of FORCING yourself to get in at least 30 min of Zone 2 cardio(walking is PERFECT!) 5 days a week will change everything. I promise!!

No I haven't!! I haven't seen tinctures/droppers of Delta products near me, but I will certainly keep an eye out for them next time I'm at the dispensary. Any particular kind of CBD you find helps with the munchies??? I'm super excited to try this next time. THANK YOU!!!

You are so sweet and kind!! I'm 5' 7.5"...I have an athletic build so I have a lot of muscle mass for my height, conpared to the average female my height I think. How is MJ going for you so far?