Zepbound Week 1 - 2.5mg Weekly Recap

Рет қаралды 2,657

5 ай бұрын

Hi y'all! This is my very first weekly recap video documenting my Zepbound weight loss journey. Hoping to help others on a similar journey navigate the ins and outs of GLP-1 medications for weight loss. Like and Subscribe to watch my journey unfold. Cheers!!

Пікірлер: 25

@bethjennings424 2 ай бұрын

WFPB since 2011. Food noise is still real for vegans. I just started my journey. Injection #3 today. ~25 pounds to lose. Inflammatory markers crazy high. Fatty liver seen on ultrasound. I struggled trying for the past 2 yrs to lose weight. Finally, I decided to go this route. Losing slow- 1+ pound/wk so far. Good luck on your journey. I'm glad I found your channel. Your story is somewhat similar to mine.

@shanicej3416 5 ай бұрын

So excited to follow your journey!

@SDBR 4 ай бұрын

I'll definitely be following your journey! Your goals are almost the same as mine - protein, walking, overall health. I think I'm just 1 week behind you but I haven't lost much weight yet. I'm 357lbs and have been stuck here for a week now. I still have "food noise" but I've been eating much less due to the side effects (nausea, headache, constipation). I haven't started working out yet, but I'll be walking 30 mins a day soon as well. Thank you for the inspiration!

@PeacocksPounds 4 ай бұрын

Hang in there -- try to add bite-sized changes to your daily routine and build on your progress. YOU GOT THIS! :)

@cloakster 5 ай бұрын

Wish you luck. It must seem a tiny bit overwhelming at first/uncharted territory. For good info, recommend some YT stuff: - Dr Dan Obesity Expert - The Plus SideZ - Man on the Mounjaro - Countess of Shopping (despite the name) It’s great that you’ve decided to make a change. Go get it! 👍

@chery.8141 4 ай бұрын

Hi Sara. I’m on my 2nd week of Zepbound I can check in with you… 😊👏 So far so great.

@PeacocksPounds 4 ай бұрын

How's it going so far??? Cheering you on!!

@chery.8141 3 ай бұрын

@@PeacocksPounds-9 lbs after 7 full weeks on Zepbound 2.5mg. I may be increasing to 5mg today, or taking my very last 2.5mg shot today. A average of 1.28 lbs per week. I’m 5’2” 58 yrs old Starting at 180 lbs currently 171. Goal 140-145 lbs Using the GLP-1 tracking method on WW. Meeting the same pillars of a healthy weight loss program, but this time the addition of Zepbound. And this time when I do reach my goal, I’ll happily stay on a med of this nature to assist with my maintenance. 😊

@2.0mommy 4 ай бұрын

New subscriber! I’m glad I found you! You’re a bit further ahead in your journey than me but I’m starting your videos from the beginning. 😂 I started a channel to connect and keep myself accountable. Looking forward to catching up on your videos!

@PeacocksPounds 4 ай бұрын

Awesome!!! I hope I can help you navigate some ways to avoid some bumps in the road along the way and cheer you on. Send me your channel so I can subscribe to you as well! :)

@thesleevednana 4 ай бұрын

Excited to follow your journey! I took my second shot yesterday! Powder creamer helped me with a.m. fasting. Anthony's coconut milk powder is 60 cals / serving...if you follow the guideline that nothing around that amount of calories breaks your fast ;) good luck!

@PeacocksPounds 4 ай бұрын

Yay! How's it going so far for you? Thanks for the tip on the powdered creamer -- my problem is I like a LOT of cream in my coffee. Ha! It's been easier for me to just concentrate on water for the first couple hours I'm awake and THEN I get my coffee with plant creamer as my "reward" after I get my walk and hydrating in for the morning.

@thesleevednana 4 ай бұрын

@@PeacocksPounds it's going good so far! Thanks!

@SoberAF1 Ай бұрын

How’d you get all of that info on the fat amounts and metabolic rate?

@mastinanagel380 4 ай бұрын

Hi! Newbie here. I was on the treadmill when I came across your page. Your page is so informative. So I went to watch your week four journey but noticed that was it. I hope everything is ok. I wanted to follow you to see how you're doing. Could you give us an update soon?

@PeacocksPounds 4 ай бұрын

Hi Newbie! Glad you found me on your treadmill -- I would LOVE to be part of your treadmill inspiration/entertainment. :) I did post a video a couple days ago with a HUGE long update. Hopefully it can keep you entertained on your next treadmill session.

@rrt401 4 ай бұрын

Hi what testing did you get to get body fat % etc?

@PeacocksPounds 4 ай бұрын

The smart scale gives you ALL that data and so much more -- so slick! It's NOT as accurate as a DEXA scan, but those are very expensive and not feasible to have at home. ;) Check out my 5th video I just posted a couple days ago with my top 10 tips -- I go into detail about my smart scale.

@rrt401 4 ай бұрын

@@PeacocksPounds will do!!!