Week 7 Check-in & My Top 10 Tips for Success!

Рет қаралды 2,458

Күн бұрын

Checking in after my 7th shot of Zepbound and revealing my Top 10 Top Tips for Success on GLP-1 medications.
**Tip 1 Links on Nutrition & Whole Food Plant-Based Education**
+++Documentaries/Podcasts:+++
1. Forks Over Knives documentary: • Forks Over Knives - Do...
2. Eating You Alive documentary: • Eating You Alive | Hea...
3. Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast: • Simon Hill PROVES The ...
+++Books:+++
1. Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell B. Esselstyn Jr a.co/d/ji2QO84
2. The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Collin Campbell a.co/d/5dtZVTJ
3. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD a.co/d/b4NsLX1
4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM a.co/d/3tBPmgs
**Tip 2 Links on Movement/Zone 2 Cardio**
1. Walking treadmill from Amazon: a.co/d/7Z7hU1u
2. Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast: • Zone 2 Training: The S...
**Tip 3 Links on Fermented Foods**
1. Fermented Foods: Restoring Microbiome Diversity Effectively | Drs. Sonnenburgs | The Proof EP 202: • Fermented Foods: Resto...
2. WATER KEFIR THE PROBIOTIC DRINK WITH INCREDIBLE BENEFITS: • WATER KEFIR THE PROBIO...
**Tip 4 Links on Water & Electrolytes**
1. LMNT Electrolytes(with Huberman freebies with purchase): drinklmnt.com/huberman
2. Simple Modern tumbler: a.co/d/0jpAawn
3. Drinking Water For WEIGHT LOSS | 4 Reasons Why It's a MUST!: • Drinking Water For WEI...
4. How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast: • How to Optimize Your W...
**Tip 5 Links on Smart Scale & Muscle Mass Monitoring**
1. FITINDEX Smart Body Fat Scale and Tape Measure, Digital Bathroom Scale for Body Weight and Fat & Measuring Tape for Body with APP, Bluetooth BMI Weighing Machine, Body Composition Analyzer for People: a.co/d/gzvN1WO
2. BOB AND BRAD Resistance Bands, Resistance Bands Set for Workout Stackable Up to 125-150 lbs, Exercise Bands with Door Anchor, Ankle Straps, Handles and Carry Case for Strength, Yoga, Gym for Men and Women: a.co/d/5kqvFX4
3. Strength Over Age: Preventing Sarcopenia | Justin Keogh | The Proof Podcast EP #301: • Strength Over Age: Pre...
**Tip 6 Links on Sleep**
1. Best Supplements for Improving Sleep | Dr. Andrew Huberman: • Best Supplements for I...
2. Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast: • Sleep Is Non-Negotiabl...
3. 8Sleep Pod: www.eightsleep.com
4. Amazon shopping list with 4 supplements I use for sleep: www.amazon.com/hz/wishlist/ls...
**Tip 7 Links on Inspiration & Self-Care**
1. Countess of Shopping YT Channel: / @countessofshopping
2. Facebook private group by Countess of Shopping: / 734041547869295
3. Dominique Sachse YT Channel: / @dominiquesachsetv
4. AZUREBEAUTY 30Pcs Dip Powder Nail Kit Starter with Nail Swatch Sticks, Clear Nude Pink 8 Colors Dipping Liquid Set Added Matte Top Coat Recycling Tray for Velvet Nail Art Manicure Salon DIY Home: a.co/d/dOt0KCt
**Tip 8 Links on Creatine**
1. Pure Creatine Monohydrate - 200 Servings - 1,000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE: a.co/d/8HAkmad
2. 3 Reasons You Should Supplement With Creatine | Darren Candow | The Proof Podcast EP #291: • 3 Reasons You Should S...
3. A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill: • A 12-Week PROTOCOL TO ...
**Tip 9 Links on Protein**
1. The Science of Protein | Masterclass for Muscle Growth & Longevity | The Proof Podcast EP #290: • The Science of Protein...
2. Protein powders/shakes/bars list on Amazon(cheaper at Costco and Target sometimes!) www.amazon.com/hz/wishlist/ls...
**Tip 10 Links on Healthy Snacks**
1. Costco Mixed Nut Butter: www.costcobusinessdelivery.co...
2. Costco Pine Nut Hummus: www.costcobusinessdelivery.co...
3. Mary's Gone Crackers: a.co/d/0WVI6eO

Пікірлер: 23

@diannacastro7541 4 ай бұрын

You're awesome great video. I am 4 weeks in on Zepbound and am watching everything I can. Love the Countess and now I'm following you!

@Brenda-qk6ti 4 ай бұрын

Thanks for sharing your journey. It’s very inspiring. I’m looking forward to your next update.

@jc10907Sealy Ай бұрын

Beautiful hair ❤

@CountessofShopping 4 ай бұрын

Loved hearing from you! 🙂

@PeacocksPounds 4 ай бұрын

ROYALTY IN THE HOUSE! 🤩😍

@tiffanyhensel 4 ай бұрын

Thanks for these videos. I’m about 10 days out from getting my first shot. Lots of educational videos. Follow both beautiful ladies. I look forward to your next video. Thanks for the tips! Great job on your wl.

@thesleevednana 4 ай бұрын

I have the same issue with the Stanley lol. The SM is so much better! Great tips!

@LayneWilliamson4 3 ай бұрын

So thankful to have stumbled upon your videos. You have been so inspiring! And I loved your 10 tips. I also have been eating whole food plant based for a little over 2 years now and am on week 5 of zepbound. I know I have not been getting nearly enough protein, so thanks for the tips. Wishing you continued success!🎉

@PeacocksPounds 3 ай бұрын

YAYYYYYY! I am confident you will have TONS of success with your journey if you already know how to each well! Yes, protein is key and being WFPB makes it a teeny bit more difficult, but I firmly believe the healthy plant proteins are key to finding success and avoiding any unwanted side effects. Keep me posted on your journey!!!

@earthbybike 4 ай бұрын

Thrilled your open minded enough to understand the benefits of WFPB! Good for you!

@PeacocksPounds 4 ай бұрын

Thank you! Are you also WFPB? I'm really hoping to reach other vegans/WFPB people that have struggled like I have to lose the weight, even after changing my way of eating to WFPB(which is SOOOOOO good for you on so many levels other than achieving a healthy weight).

@earthbybike 4 ай бұрын

@@PeacocksPounds Yes I am WFPB 9 yrs.

@PeacocksPounds 4 ай бұрын

@@earthbybike ROCK STAR!!!! 😍🤩👏👏👏

@bethjennings424 2 ай бұрын

I have ALL the plant-based certificates. I have taken several college nutritional classes. I'm thankful that I have the knowledge. But darn it when the cravings come around. Thank you for sharing your story!!!

@rcrook9000 4 ай бұрын

Thank you for sharing! I'm vegan/plant based as well so it's refreshing to here from someone who is as well. I'm only on my second week, but I haven't had constipation or other side effects either. I did have nausea for the first day of my first shot, but that's been it so far.

@PeacocksPounds 4 ай бұрын

AWESOME!!! 🥳🥳🥳I really think we vegans(especially those of us that are already used to eating TONS of fiber and legumes) have a great advantage in the gastrointestinal side-effects department. I am hoping we can rub off on others on this journey as well and spread the word on fiber and plant proteins!! It really makes a huge difference.

@rrt401 4 ай бұрын

What are some of your favorite high fiber fruits/veggies!? (Also OBSESSED 🍋 with your kitchen!!)

@PeacocksPounds 4 ай бұрын

Hahaha - THANK YOU! That kitchen was a labor of love...and a leap of faith with the wallpaper selection. 🤩 For high fiber, I eat a TON of beans and lentils as my main protein sources in meals. I also eat TONS of broccoli and cauliflower(sneak chickpeas and frozen riced cauliflower in your smoothies -- just try it!!! You can't even taste it and adds in protein and fiber goodness). I also really love lacianto kale and hummus with celery. I could go on and on...I'll try to do some more What I Eat in a Day videos soon!!!

@cloakster 4 ай бұрын

Sorry about your bad side effects. Not fun.😕 Yeah, you may’ve titrated up a little too quickly to the 5mg. There’s no rule that says you have to jump up in dose every 4 weeks. I definitely get the impulse to try to ‘speed things up’… but too-rapid weight loss can eventually have its own set of issues. Stuff like gallstones, hair loss, pancreatitis, increased amounts of hanging skin, etc. etc. But ppl do tend to get excited when they’re losing fast, and often their first response is that they want “even more”, and they want it “NOW.” 🔥 Don’t feel like losing ‘only’ 1-2 lbs in a week is a ‘failure’ somehow. Actually, for most ppl, that’s kind of ideal over the long-haul. (The exception would be ppl with extremely high BMIs, like 50-70+, who do tend to lose a lot more weight and more quickly.)

@maryequilter31 4 ай бұрын

For the nausea what happened qoekes for me is The Relief Band. It is an FDA cleared device. A little pricey ($200-$240) You wear it on your wrist and it vibrate/buzz/pulses your median nerve to reduce nausea. It was developed for cancer and post operative patients. I have motion sickness from other activities so I will use it for more than medication side effects control. Anyway, perhaps this might help

@maryequilter31 4 ай бұрын

So sorry did not check auto correct- ***what works for me..."

@PeacocksPounds 4 ай бұрын

I agree -- it's a total mind game!!! It's really difficult to not get caught up and want to fast forward to the end goal weight as fast as possible. I do, however, think I titrated to 5mg at an appropriate time for myself -- not saying that's right for everyone. And that one-off Saturday may be something I'm able to figure out why/how that happened given some more research into my food log etc. Thankfully it hasn't happened again since(and was NOT NEARLY as bad as what it seems like others have experienced).

@PeacocksPounds 4 ай бұрын

@@maryequilter31 Thanks for the tip -- thankfully my "nausea" hasn't really been severe at all -- very mild and rare and the grated ginger in my water has helped the rare times I needed it. I'm so glad you have something that works well for you -- I know people that really struggle with nausea and sea sickness and my heart goes out to those poor souls. NOT FUN!