How can gratitude help me be happier? How can I be a more grateful person? Dr. Laurie Santos, Yale Psychology Professor and host of The Happiness Lab podcast, talks us through the benefit of feeling grateful and how expressing gratitude can improve our levels of happiness. Science tells us that shifting our focus to what we’re thankful for and taking time to recognize the good in our lives can result in a deeper satisfaction and greater happiness within our own lives. In this podcast from Headspace Studios, we’ll learn the difference between a gratitude practice and toxic positivity, tips to practice mindfulness with a gratitude list, and how acknowledging the blessings in life, even in the worst of times, can make us happier.
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Music:
Moon Rise - by Scott Sorenson & Chris Murguia
Das - by Scott Sorenson & Chris Murguia
Sierra - by Scott Sorenson & Chris Murguia
Curious Cat - Chris Freeman & Ian Maciak
Hive Cut Down - by Scott Sorenson & Chris Murguia