Tero Viljanen

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@glebbredikhin 9 күн бұрын

very good

@jaskamakkyla9231 9 күн бұрын

Härkä!

@khole15 9 күн бұрын

Nice, i never tried cluster sets, what is your experience with them? good for hypertrophy or strenght increase?

@khole15 9 күн бұрын

Wow, thats alot of volume, how often ?

@Kivari811 8 күн бұрын

Look at my other vids and you’ll see. I do long sets about once per week or two. I’ve done regular bench press few years ago 9x10 110kg and 2x9 110kg. With 100kg I’ve done 25 reps. Three weeks ago I hit 2x15 110kg. I’ve started to do longer sets nowadays. I kept little pause from those longer sets and focus mainly to shorter ones for a while.

@SuperhumanUnchained 9 күн бұрын

First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great strength and strongman motivation

@TheMisterWiz 10 күн бұрын

that’s impressive, good job !

@pitospower1971 10 күн бұрын

Good lift my friend respect of channel powerlifting pylos in Greece!!Have a nice summer and good training!!😎😎😎

@TemplarX2 10 күн бұрын

Need a better diet and I wouldn't recommend those bands. An accident waiting to happen given enough time. If you lose 10 kg of fat and gain 10 kg of muscles, you'd be an absolute beast. Cut the carbs, more greens and meat.

@Kivari811 10 күн бұрын

I eat meat and greens. But I eat a lot! Plus I use a lot of milk products. Cheese etc. When I was younger it was very hard to gain weight. For years my BW was around 67-75kg. And inner fat was around 7%. So I almost doubled my meals because my results in the gym has stopped. I gained about 20kg in one year. Just with food. I’ve been lifetime natty and lifting weights 27 years now. And all my results blown up after gaining weight. So I’ve build that power and belly with love for years. 🤣 And I don’t want to cut weight. 108-112kg seems to be quite good BW for me because my basic condition is still at quite good level. I ride with bike 10-20km and do 3-7km walkings. Not constantly but sometimes. And my opinion with bands is that there’s no risk with using those. Especially with that light weights. Normally I use them in the gym. There are safetybars on bench. So zero risk there. I have left ones under the bar at home while have bigger load on the bar but I managed to get up on sitting position all by myself quite easily. But I still know what you mean. 👍🏻 and if you put bands first and after that plates you can drop weights from bar if you fail and you don’t use locks on the bar.

@SuperhumanUnchained 11 күн бұрын

First comment

@StompDeni42 13 күн бұрын

You are strong AF, man.

@Kivari811 12 күн бұрын

Thanks mate 💪🏻✨😊 Tried my very best.

@StompDeni42 12 күн бұрын

@@Kivari811 You succeeded. 😊

@prstation1363 15 күн бұрын

My friend you never slow down. What is your latest goal for flat bench?

@Kivari811 12 күн бұрын

Bit over week ago was my birthday. 43 years now and still hit PR’s. With all time natty I gotta B happy. 🙂 Just now I just push but for long time dream is that 170kg raw and paused bench press.

@_hoikkapoika_6278 16 күн бұрын

hienosti nousee🙂👍

@Kivari811 12 күн бұрын

Kiitos kovasti! ☺️ Ihan soppelisti kulkee.

@SuperhumanUnchained 16 күн бұрын

First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great benchpress

@Kivari811 12 күн бұрын

Thank you for follow my journey and staying on my channel for a long time. ❤️ Good to hear that my content pleases you mate! ☺️

@Veg-Power 27 күн бұрын

don't understand anything but looks hot 6:25 🤣

@MAXIMUS.1 28 күн бұрын

Hit that like ✨️👍✨️

@Toni-dt8qj 29 күн бұрын

👌

@RagnarHoff Ай бұрын

Pause too which makes it even more impressive.

@allu604 Ай бұрын

Asiallinen reeniympäristö!

@Kivari811 Ай бұрын

Kiitos! 👍🏻 Kotona ku reenaa on Rocky meininki.

@aaaababab Ай бұрын

who's got the aux? damn, choose a song

@goodbonezz1289 Ай бұрын

What kind of massage…are you dealing with an injury of some kind? I ask because my shoulder has been irritated for almost a year now. Massage seems to help for a time. Nice form, by the way!

@cheeks7050 Ай бұрын

Plates too big imo

@rck1322 Ай бұрын

Good job, you might wanna consider lowering the rack one hole. A lot of wasted effort getting it over that lip.

@Kivari811 Ай бұрын

Thanks! 👍🏻 6x140kg is my PR. And paused military bench press 1x150kg. In raw competition I’ve benched 160kg. Yeah I know. There were two other guys also with me to lift. Rack was good for them so I use same height. Because I didn’t hit my PR so I managed with that load thou rack was a bit too high for me.

@Krmyas Ай бұрын

That is my 1RM as well, so i was very impressed you did that without a spotter or safety fail bars!! Respect!!!

@Kivari811 Ай бұрын

That ain’t my 1RM. I’ve done 160kg in comp. kzfaq.info/get/bejne/gbx5YLGTuNCmp58.htmlsi=Y6_XDmqhQAsNmdaq And I’ve hit 6x140kg at gym kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t. And paused military bench press style 1x150kg. kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_ There were two guys with me at the time I lift that 1x140kg. They were behind camera. We trainend together.

@MichaelMillerVlogs Ай бұрын

💪🏻

@craftcix Ай бұрын

really really strong!

@Kivari811 Ай бұрын

Thanks mate! 🤜🏻🤛🏻🙂

@Kivari811 Ай бұрын

Here is military style 1x150kg with pause kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=y_FUXUDPrJmw_agp and here 5x140kg kzfaq.info/get/bejne/rcxphcdk1Z68e6M.htmlsi=Fpfv1R9hSSuoWW3f 25x100kg kzfaq.info/get/bejne/rt6afbR3r77Ln3k.htmlsi=-1KOu7se2KG6SF8C

@jk71687 Ай бұрын

300 lbs at 300 lbs body weight. I’m 175 and bench 180 7-8 times depending on the day.

@Kivari811 Ай бұрын

@@jk71687 how come you think I’m 300 lbs? 🤣 I’m 246lbs. 300 is quite far away.. and when I was that 175lbs I did 10 reps sets easily with 220-225 lbs. And nowdays I bet I could hit near by 40-50 rep with your 180lbs. So 🤷🏼‍♂️ you should keep training a little bit first than write trolling comments here. And I’ve done 6x300lbs kzfaq.info/get/bejne/rcxphcdk1Z68e6M.htmlsi=CKy3IA8ADbpDETAn bench press with bodyweight of 246lbs. And 25x220lbs kzfaq.info/get/bejne/rt6afbR3r77Ln3k.htmlsi=QQ6h7VwS0_dhb8xm Or 1x330lbs paused military bench press kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=It9k4wqWGzkZKD_T Try to hit these first boy.. 👶🏼🍼 How about 33 reps with 198lbs 🤔 kzfaq.info/get/bejne/ityJjLZ11Kulmqc.htmlsi=yTmi2cr1q9JhApeI

@jk71687 Ай бұрын

@@Kivari811 that’s impressive. I was just really confused why you posted a video of doing 1 rep a little over your body weight. That was really confusing.

@SuperhumanUnchained Ай бұрын

Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel

@Kivari811 Ай бұрын

Thanks mate and good to hear that you like it so much! ☺️ I’ll do my very best to put here interesting content! Greetings to you my friend from Finland!

@SuperhumanUnchained Ай бұрын

😮😮😮😮😮😮😮😮😮😮YOU ARE FREAKING STRONG MUST SUBSCRIBE TO YOUR CHANNEL

@Weak_Guy 2 ай бұрын

Toi on kyllä helvetin hyvä liike 👍

@Kivari811 Ай бұрын

Tuntu kyllä tehokkaalta mut kävi kipeetä kyynärtaipeisiin isoilla kuormilla.

@IvanDjuric300 2 ай бұрын

Good job dude.

@Kivari811 Ай бұрын

Thanks man 🫶🏻✨

@lexshao8171 2 ай бұрын

жим своего веса, так себе достижение

@Kivari811 Ай бұрын

Bodyweight 110kg. So +30kg over bodyweight. I’ve done 6 reps with that without pause. This was only quite light session few days after upperback massage.

@lexshao8171 Ай бұрын

@@Kivari811 молодец, рад за тебя

@craftcix Ай бұрын

stop hating and start grinding dude

@SXLLXNBXE Ай бұрын

Height in cm????

@Kivari811 Ай бұрын

@@SXLLXNBXE 175cm 112kg 42 years

@SuperhumanUnchained 2 ай бұрын

THIS IS A TRUE VALID REP

@Kivari811 Ай бұрын

kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t

@Kivari811 Ай бұрын

kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_

@user-fk8fj9iq4m 2 ай бұрын

поставь стойки на 1 деление ниже, плечи же убиваешь, когда снимаешь и ставишь, делаешь вредное движение, плечи должны быть зафиксированны и не двигаться вверх-вниз совсем.

@kamkam12721 3 ай бұрын

DAMN, the control, the pause, the technique (the music too) everything about this video is perfect :D

@Kivari811 Ай бұрын

Thanks mate 🫶🏻✨ I appreciate!

@Kivari811 Ай бұрын

kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t

@Kivari811 Ай бұрын

kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_

@Vdf-pk5oc 3 ай бұрын

Why we all get fat from lifting? I used to deadlift up to 265 at only 65 kg and 183 cm height . Something goes wrong. We need to do calithenics, pull ups and rest of things to keep us lean . Now I'm heavy and look close to this

@Vdf-pk5oc 3 ай бұрын

Whole 2023 I was doing 105-110 kg 5 x 15 almost daily, had fat , heart problems, cramps and no stamina. Stamina is when you can dig soil all day long, etc, etc

@Kivari811 2 ай бұрын

I don’t do long sets daily basis. I’ve hit 25x100kg,18x110kg and 33x90kg. These are my PR’s but 5x15 I remembered I’ve done only with 90kg years ago. And 9x10 110kg plus 2x9 110kg.

@Vdf-pk5oc 3 ай бұрын

All weights above 55-60 kgs do nothing for our health except making us fat. The most important fitness goal is not letting your weight get above 95 kgs with ability to run long distances on a regular basis. Being able to push heavy weights doesn't mean anything. 2 years ago I squated 230-250 kg after 8 year break, hospital and eating pills for 3 years at 192 cm/110 kg

@Kivari811 2 ай бұрын

I have nothing wrong with my health and all tests what doctor has taken from me are good or above average. So there’s nothing wrong with me. I had always traing all natural so any drugs won’t push my body down. If it works better for you to stay lean and lift smaller weights so keep it that way. I prefer be a bit fat and stronger than average Joe’s than to be lean and weak. I was 55kg skinny guy when I started to lift. For many years I was around 75kg. I started bulking and get huge gains for my results. So I know how it’s like to be skinny,average and bigger than average. Prefer to be last one.

@user-pd2yx7vj6e 3 ай бұрын

millon lähtee terolla cuttia

@Kivari811 3 ай бұрын

Tero ei cuttaile. Tero on pyöreä ja pehmeä pompula. 😆 Mä olin junnuna kauan siinä 67,5-75kg. Sisänen rasva oli 7% ku mittautin. Kyykky oli 200kg vyöllä ja siteillä,penkki leveällä otteella 135kg ja kapealla 125kg. Veto oli 190kg. Ok tuloksia tohon kehonpainoon mut kehitys voimien suhteen stoppas. Sit aloin bulkkaamaan ja alko taas voimatasot nousta. Ny mulla on elopaino ollu jo vuosia näis samois lukemis. Pyörii siinä 110-112 kilon nurkilla. Oon ollu tähän painoon tyytyväinen. Enempää ei tarvi painaa eikä painon tarvi pudotakkaan. Voimatasot on kohtuulliset tällä massalla eikä peruskuntokaan huono oo.

@user-pd2yx7vj6e 3 ай бұрын

@@Kivari811 no sehän on tärkeintä et on hyvä olla, tsemiä Terolle 💪

@Kivari811 3 ай бұрын

@@user-pd2yx7vj6e kiitos ja tsemppiä sinne myös 🤝🏻

@_hoikkapoika_6278 3 ай бұрын

kova💪

@Kivari811 3 ай бұрын

Kiitos 👍🏻 Tuntu tehokkaalta liikkeeltä.

@NoMoTheUFO 4 ай бұрын

Nice work! 💪💪

@Kivari811 3 ай бұрын

Thanks 👍🏻✨

@khole15 4 ай бұрын

5x5 210kg ?? hehe

@Kivari811 4 ай бұрын

Yeah 😆 I noticed that right away and fixed it. Typo..

@khole15 4 ай бұрын

@@Kivari811 Would be nice though 😅

@Kivari811 4 ай бұрын

Yes indeed it would 😆

@Jay-vm4ob 4 ай бұрын

Hyvä tehdä tommosia välillä. Mun ennätys satkulla on 21 toistoa vähän kapeammalla otteella.

@Kivari811 4 ай бұрын

Joo niin on. Tykkään muutenkin sekä pumppailla että tehä voimaa. Vaihtelen fiiliksen mukaan. Hyvä setti toi 21 toistoa 💪🏻 ja vielä tosiaan kapeammalla otteella.

@ajs6559 4 ай бұрын

Kaunista!

@khole15 4 ай бұрын

What type of injury ?

@Kivari811 4 ай бұрын

I streched out my left quad a bit while squatting down with 160kg and fourth rep at december. Nothing serious thou.. 👍🏻 kzfaq.info/get/bejne/as9nY6tos93QdoU.htmlsi=5j5-lLpj3upJCKi0

@khole15 4 ай бұрын

@@Kivari811 Ah, i see, hope you get better, thanks for answering

@Kivari811 4 ай бұрын

@@khole15 it’s get better day by day. Thanks for asking. 🙂 It was so tight so muscle pulled a bit while tensing it.