Bench press 1x140kg. First training session after massage. Feels good and light. So more next time..

Рет қаралды 4,767

Tero Viljanen

3 ай бұрын

Пікірлер: 35

@kamkam12721 3 ай бұрын

DAMN, the control, the pause, the technique (the music too) everything about this video is perfect :D

@Kivari811 2 ай бұрын

Thanks mate 🫶🏻✨ I appreciate!

@Kivari811 2 ай бұрын

kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t

@Kivari811 2 ай бұрын

kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_

@Krmyas Ай бұрын

That is my 1RM as well, so i was very impressed you did that without a spotter or safety fail bars!! Respect!!!

@Kivari811 Ай бұрын

That ain’t my 1RM. I’ve done 160kg in comp. kzfaq.info/get/bejne/gbx5YLGTuNCmp58.htmlsi=Y6_XDmqhQAsNmdaq And I’ve hit 6x140kg at gym kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t. And paused military bench press style 1x150kg. kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_ There were two guys with me at the time I lift that 1x140kg. They were behind camera. We trainend together.

@SuperhumanUnchained 3 ай бұрын

THIS IS A TRUE VALID REP

@Kivari811 2 ай бұрын

kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=Spnj5BttVN0d4k1t

@Kivari811 2 ай бұрын

kzfaq.info/get/bejne/fZh_h7eLncupoZ8.htmlsi=j2vC2b5IY9Xqsza_

@MichaelMillerVlogs Ай бұрын

💪🏻

@craftcix 2 ай бұрын

really really strong!

@Kivari811 2 ай бұрын

Thanks mate! 🤜🏻🤛🏻🙂

@Kivari811 2 ай бұрын

Here is military style 1x150kg with pause kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=y_FUXUDPrJmw_agp and here 5x140kg kzfaq.info/get/bejne/rcxphcdk1Z68e6M.htmlsi=Fpfv1R9hSSuoWW3f 25x100kg kzfaq.info/get/bejne/rt6afbR3r77Ln3k.htmlsi=-1KOu7se2KG6SF8C

@jk71687 Ай бұрын

300 lbs at 300 lbs body weight. I’m 175 and bench 180 7-8 times depending on the day.

@Kivari811 Ай бұрын

@@jk71687 how come you think I’m 300 lbs? 🤣 I’m 246lbs. 300 is quite far away.. and when I was that 175lbs I did 10 reps sets easily with 220-225 lbs. And nowdays I bet I could hit near by 40-50 rep with your 180lbs. So 🤷🏼‍♂️ you should keep training a little bit first than write trolling comments here. And I’ve done 6x300lbs kzfaq.info/get/bejne/rcxphcdk1Z68e6M.htmlsi=CKy3IA8ADbpDETAn bench press with bodyweight of 246lbs. And 25x220lbs kzfaq.info/get/bejne/rt6afbR3r77Ln3k.htmlsi=QQ6h7VwS0_dhb8xm Or 1x330lbs paused military bench press kzfaq.info/get/bejne/b7tdfran0rKtYoU.htmlsi=It9k4wqWGzkZKD_T Try to hit these first boy.. 👶🏼🍼 How about 33 reps with 198lbs 🤔 kzfaq.info/get/bejne/ityJjLZ11Kulmqc.htmlsi=yTmi2cr1q9JhApeI

@jk71687 Ай бұрын

@@Kivari811 that’s impressive. I was just really confused why you posted a video of doing 1 rep a little over your body weight. That was really confusing.

@RagnarHoff Ай бұрын

Pause too which makes it even more impressive.

@goodbonezz1289 Ай бұрын

What kind of massage…are you dealing with an injury of some kind? I ask because my shoulder has been irritated for almost a year now. Massage seems to help for a time. Nice form, by the way!

@rck1322 Ай бұрын

Good job, you might wanna consider lowering the rack one hole. A lot of wasted effort getting it over that lip.

@Kivari811 Ай бұрын

Thanks! 👍🏻 6x140kg is my PR. And paused military bench press 1x150kg. In raw competition I’ve benched 160kg. Yeah I know. There were two other guys also with me to lift. Rack was good for them so I use same height. Because I didn’t hit my PR so I managed with that load thou rack was a bit too high for me.

@user-fk8fj9iq4m 3 ай бұрын

поставь стойки на 1 деление ниже, плечи же убиваешь, когда снимаешь и ставишь, делаешь вредное движение, плечи должны быть зафиксированны и не двигаться вверх-вниз совсем.

@aaaababab Ай бұрын

who's got the aux? damn, choose a song

@cheeks7050 Ай бұрын

Plates too big imo

@user-pd2yx7vj6e 3 ай бұрын

millon lähtee terolla cuttia

@Kivari811 3 ай бұрын

Tero ei cuttaile. Tero on pyöreä ja pehmeä pompula. 😆 Mä olin junnuna kauan siinä 67,5-75kg. Sisänen rasva oli 7% ku mittautin. Kyykky oli 200kg vyöllä ja siteillä,penkki leveällä otteella 135kg ja kapealla 125kg. Veto oli 190kg. Ok tuloksia tohon kehonpainoon mut kehitys voimien suhteen stoppas. Sit aloin bulkkaamaan ja alko taas voimatasot nousta. Ny mulla on elopaino ollu jo vuosia näis samois lukemis. Pyörii siinä 110-112 kilon nurkilla. Oon ollu tähän painoon tyytyväinen. Enempää ei tarvi painaa eikä painon tarvi pudotakkaan. Voimatasot on kohtuulliset tällä massalla eikä peruskuntokaan huono oo.

@user-pd2yx7vj6e 3 ай бұрын

@@Kivari811 no sehän on tärkeintä et on hyvä olla, tsemiä Terolle 💪

@Kivari811 3 ай бұрын

@@user-pd2yx7vj6e kiitos ja tsemppiä sinne myös 🤝🏻

@lexshao8171 2 ай бұрын

жим своего веса, так себе достижение

@Kivari811 2 ай бұрын

Bodyweight 110kg. So +30kg over bodyweight. I’ve done 6 reps with that without pause. This was only quite light session few days after upperback massage.

@lexshao8171 2 ай бұрын

@@Kivari811 молодец, рад за тебя

@craftcix 2 ай бұрын

stop hating and start grinding dude

@SXLLXNBXE Ай бұрын

Height in cm????

@Kivari811 Ай бұрын

@@SXLLXNBXE 175cm 112kg 42 years