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What is the name of your fat burner? And on refers days, what are your limitations? Like do you still have to stick in that calorie range or only have a certain amount of carbs or are all calculations off of the table for that day? Sorry if you’ve already dry answered these questions elsewhere or at other times.

A woman’s eyebrows getting done is like a dude with a haircut!❤❤

Beauty!!

The training and the flexing are on an elite level. 😍👍 So Shanice, which muscle developed the fastest ?? When you first started working out like a bodybuilder.

Full love and support always!!!

You musse can't wait till this competition done to pigg out as you'd like😅

I can tell how hard you are working with your channel, and I wanted to say that I absolutely love all of the changes. As a fan of your channel it was so cool to go along with you for a day, and get to know more about you and your routine. Also love the realness! the video where you were having a rough day resonated with me, because most vloggers pretend they are always 100% motivated 24/7. Keep it up girl! love from Texas, Usa.

GuuuuuuuaaUuu 🧎🌹💪❤️👑👌👌👌😊

Uhmm 4:15am is NOT sleeping in late eh!!😂😂

Why is coach so dangerous 😅

cardio actually does help w my cramps fr tho...its like trading one form of torture for another tho

You're looking super slim and fit....it will be very interesting to see how this plays out.....I'm excited to see who your competition is; do you know any other competitors? You already have a natural tan get that tan spray out of here lol.

I’m sure you know but carbs are sugar. Sugar causes depression, brain fog, fatigue and more. Glad you’re feeling better!

My mood after caffeine & cardio is soooo much better!!! 😅😅😅

yes another tall girlie🎉

When people say “we” I do get confused sometimes lol

Glad you said you’re 5’11 cuz I’m barely 5’1 and I would have seen you and be like weeerrrkkk!

How’s that “ORDINARY TONER” working out? Not to be disrespectful or ignorant but I would think with the drastic regimen and diet…you wouldn’t have a cycle? (I’m a clueless guy by the way don’t hold it against me) lol 😂 *Self Care* just get them toes done….Pink or white ⧹(⦁ᴗ⦁)⧸ Wait you’re 5’11 ….damn didn’t realize that! Wow…..I thought you were 5’8 - 5’9

What was in this vlog is how dishonest ppl can be after the woman clearly hit your mirror 😂

Notification gang 💪🏾

👏🏾👏🏾👏🏾👏🏾👏🏾🔥🔥🔥😍😍😍

Meant to tell you to try pulling with castor oil.....you only need to pull for 1 to 2 mins....unlike coconut oil for a longer period for the same effect

Somedays when my alarm goes off at 4am , i does really wanna continue to sleep but ya gotta shake it off and move

Feel all the feels boo. This is a for real roller coaster. 🧡

I'm so inspired by your journey. I plan to stay locked in. I am planning to do a competition early next year and I'm learning a lot from you. Wishing you allllllll the best ❤

Just booked my flight to Barbados!!!❤❤❤

Love your transparency! This was a great vlog!

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Bible study? I missed this. You are doing a course?

I looove making my protein powder into a paste or pudding. With some rice cakes it bangs!

The dedicationnnnnn babyyyy!!!!

wow your ass in this bikini is amazing

Home time is DEFINITELY "don't care vibes" lol

At the 0:50 second mark…your stomach is looking flatter that a old tire 🛞 lol (that’s a goofy compliment by the way) You putting beef in the cupboard is funny…you’re to young to have Alzheimer’s At the 13:12 mark your coach is standing there like a mafia boss about to do a hit 😂 that’s a scary dude!! I’m super proud of you there was no laughing at yourself crying in this VLOG 😂

A burger baby 😂😂😂 and you didn't start this vlog in the car. Yes cottage cheese and pineapple issa vibe! A different vibe, but issa vibe!

Do U Wear Ankle Weights 🦶🦶 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

This was the first video I’m seeing

Tuna out the can is the move.... straight.. not long talk

We are so happy to be on this journey with you!!!!!! Love you

Go with the flow that feels the best girl! We'll be here watching whatever you have the energy and space to create. 🫶

That beach part is soo true tho! You could be having a mental breakdown and still hear a man hissing at you

Thank you for transparency. ❤❤❤❤❤

Height?

This is the first video i'm seeing and immediately subscribed cause the entire beginning is me with any minor convenience🥲

I need to move to Barbados 🇧🇧

I'm not laughing at you, but with you. Emotions were meant to be felt, so feel free to fell them. There is always tomorrow

What was going on at the beginning on the video? I thought you were laughing but you’re emotional….you good? The coffee could be giving you the jitters…. Also you mentioned you took a fat burner…I warned you about those pesky Fat Burner they can cause mood swings and elevate your hormone levels!! That was a good idea to skip the gym, mentally you wasn’t there and it’s not good to workout if you don’t feel present! In those moments you should plan to walk 3-4 miles outdoors it’s low cardio and time to meditate and decompress! We ❤ you Shanice but this was a tough video to watch…when you get emotional we want to jump through the phone and help you get through your tough moments ( ･_･)♡ To me your skin looks pretty even no super hyperpigmentation or scars but let us know how that works!! Also you’re right about the Sunscreen etc. especially for black people we have Melanin which protects our skin for the harsh UV Rays from the Sun so expensive sunscreens are not necessary! Coconut oil on the skin will work just as well! Take care Shanice- great vulnerable vlog no more crying just ⧹(⦁ᴗ⦁)⧸ smiles!

Authentically you! You keep it real. That keeps me coming back!