3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

Рет қаралды 106,700

2 жыл бұрын

Third Trimester Pregnancy Stretch Routine
Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.
In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.
Follow along at home. You won't need any equipment!
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Пікірлер: 25

@aminathsaaigaa8643 3 ай бұрын

My leg and back pain was killing me. No matter how many time i take rest or work. But after this exercises. I can’t believe it. It’s just my pain was disappeared. Thank you.

@user-wy3cb3in5h Жыл бұрын

This video has been a life saver! I’m 38+6 today and the back pain has become so unbearable that I lose a lot of sleep at night because I’m so uncomfortable. Even after doing just a few of these, I’ve already felt so much relief. Thank you so much for making this video. ❤

@gabeherbabe9093 2 жыл бұрын

Thank you for this! It's crazy how these simple movements that used to be so easy are so different feeling now! This actually felt really good on my shoulders too

@JM-sj3pf Жыл бұрын

I like the exercise, very beneficial. Also that she is modestly dressed unlike alot of exercise videos

@jerrymiecervantes2037 2 жыл бұрын

1st time mom here and this is by far the easiest stretching vid I've watch so far and really relieves my 3rd trimester aches

@alinakennedy 2 жыл бұрын

Thanks for the feedback 🙏 so glad it’s helpful!

@katiepotatie9708 Жыл бұрын

Thank you so much!!!!!! Hugely helpful! Working while this pregnant is so hard. Especially being on my feet all day. I really needed this!

@zuzannastudzinska4349 Жыл бұрын

Best one i’ve seen 😊 thank you for amazing job ❤

@juanamaya4766 7 ай бұрын

I admire you women so much!

@tasha3185 Жыл бұрын

Thank you so much, these are really good!! ❤

@jeninegrey 10 ай бұрын

So helpful! Thank you!

@ramonas.evertz3572 Жыл бұрын

This felt so good!

@sharonmwebaza4386 Жыл бұрын

Thank you

@tonihill2604 8 ай бұрын

Perfect thank you

@eligible6493 Жыл бұрын

This is literally so helping me now may Allah bless you with best ❤️❤️🙏

@wavydior7253 2 жыл бұрын

This is how we got pregnant in the first place 😂😂

@annacox5655 Жыл бұрын

😅😅

@mayangtathya4711 Жыл бұрын

it feels so greatt!!! it's my first time doing stretching in my 32 weeks, my back feels really pain, i can't even walk well, but after doing this, it feels different!!! so much lighter in my back.. i'll keep doin this till the day... thank you so much!!!

@mandytsitsi1269 8 ай бұрын

❤ thanks

@runawaystarfish5943 2 жыл бұрын

My legs have been getting the worse of it and I'm barely in my 3rd trimester but when I started doing the leg stretches oh my god it felt like heaven 🥰

@alinakennedy 2 жыл бұрын

So glad you found it helpful!