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@lukecackett4566
@lukecackett4566 2 күн бұрын
Great video
@ARProformance
@ARProformance 2 күн бұрын
Thank you Luke :) I appreciate your support, - Ahad
@ahmedhafez6876
@ahmedhafez6876 2 күн бұрын
Hi Ahad, any video you made on how to get balances and stable just before the shot is made especially for tall players?
@ahmedhafez6876
@ahmedhafez6876 2 күн бұрын
Hi Ahad, any video you made on how to get balances and stable just before the shot is made especially for tall players?
@ARProformance
@ARProformance 2 күн бұрын
Hello Ahmed - I don't have such a video on that at the moment, but certainly something I can add to the list. Wishing you the best. Thanks for your continued support, - Ahad
@panpantalyk
@panpantalyk 3 күн бұрын
The way how she does the "split step" - she does not try to do one hop with the perfect timing - she does it multiple times!
@ARProformance
@ARProformance 2 күн бұрын
Absolutely. She remains light and agile, ready to move in any direction at the drop of a dime! - Ahad
@user-xd7wr1vt4s
@user-xd7wr1vt4s 8 күн бұрын
These type of videos are more pragmatic. 👍
@jimmorrison4291
@jimmorrison4291 9 күн бұрын
I don't know the name for it, but the satisfaction you get from nailing that 5% surprise crosscourt can easily outweigh the sober realisation that it is the wrong shot the other 95% of the time! Especially when tired, the prospect of a quick winner is hard to pass up in the heat of the moment.
@ARProformance
@ARProformance 2 күн бұрын
Agreed Jim! If one can increase proficiency with the cross, and get the timing right more often than wrong, it's a fantastic shot to have! Wishing you well, - Ahad
@jokoko1969
@jokoko1969 9 күн бұрын
If I was to reflect on my shot selection it would send me into a depressive episode.😥
@ARProformance
@ARProformance 9 күн бұрын
Haha, don't be too hard on yourself. As long as you step back for a moment to figure out the root causes of your shot selection, things will change. If you need help doing that, feel free to email me at [email protected] and I can tell you more about how we may be able to work together. All the best, - Ahad
@davidhansen1811
@davidhansen1811 8 күн бұрын
Watching a video of myself playing in a club tournament 20 years ago shocked and depressed me. I had little gas left in the tank by that point in the tournament. The best way to describe me would have been "wooden". I seemed to be unable to bend my knees or move efficiently. So awful I was. Still awful, to some extent.
@sskgmail
@sskgmail 10 күн бұрын
Great video once again. I think it would benefit from marking/coach drawings type thing as I had to rewind a few times fully understand what the issue was.
@ARProformance
@ARProformance 9 күн бұрын
Thank you for the suggestion! Great point re marking / drawings. I'll incorporate those moving forward, along with more slow-mo's. If you'd like some direct feedback on your game, feel free to send me an email at [email protected] and I can share ways in which we can work together. Most of all, thanks for your support, - Ahad
@t3tsubo
@t3tsubo 10 күн бұрын
You could call the crosscourt a mistake on one hand but it could also be the byproduct of immense straight volley pressure from your opponent weighing on you if you choose to hit straight
@ARProformance
@ARProformance 9 күн бұрын
Indeed! I see two primary options (assuming one is already in this position). Avoiding this position as often as possible is obviously choice no. 1 :) 1. Increase confidence resetting straight. This is challenging but certainly possible. 2. Be aware of opponent tendencies and vary the cross accordingly. There are many options here. Thanks for watching and commenting, - Ahad
@kevbosquash
@kevbosquash 10 күн бұрын
The problem if someone doesn't use a cocked wrist, particularly on the backhand -- is that they will break their wrist. This leads to lack of power, total inconsistency, inability to get balls out of the back corner, and potentially tendonitis. A cocked wrist on the backend works properly with an open grip on the forehand (doesn't require "changing" the grip like in tennis). Of course there are variations on the theme, but they at least need to know the "desired" grip and benefits of use. People who golf don't do very well when they just grab a club and start swinging. Thanks to Simon Taylor at Leicestershire Squash for a tutorial provided me to me many years ago.
@ARProformance
@ARProformance 9 күн бұрын
Absolutely. When starting off, fundamentals are required, but in my humble opinion, they are often over prescribed. Providing players the freedom to experiment and explore is critical to avoid stagnating creativity. You are certainly correct that using a completely broken wrist can lead to injury and inconsistent hitting. At the highest levels, players make all sorts of adjustments when hitting balls from different positions on court, under different degree of pressure. Thanks for watching and commenting, - Ahad
@davidhansen1811
@davidhansen1811 10 күн бұрын
Easily one of the most common ways to lose a point is the 'use' of a useless cross-court shot. You may have been ‘forced’ to do it though. You may have played it because you became unable to drive the ball straight, and you are trying to avoid the boast at all costs. If so, your cross may well be weak and your opponent may be able to put it away. In general though, why might you correctly choose to go cross-court, in a rally that has been a series of straight drives up to that point? Malcolm Willstrop advocated the shot that has both good width and length. i) You see that your opponent has bodily drifted in to the side of the court on which the straight drives have been happening, that he is starting to ‘reside’ there rather than going back to the T smartly. A good cross-court will suddenly make him work harder. ii) You have been given the gift of a fraction-of-a-second of extra time. Perhaps your opponent made the ball came off of the back wall with a considerable amount of excess height. This opens the option for a cross with excellent height and softness. This will be more effective if you shape for the straight drive when your opponent glances backward at you but play the soft high cross. iii) The straight drive that has just played has caught some early side-wall and has come out, as a somewhat loose ball. You have quickly positioned yourself to volley it, probably by cutting over (sideways) from the T. Looking at a loose ball from this mid-court position actually presents you with many options, one of which is a hard cross court with good width. It is analogous to the idea of a passing shot in tennis. The receiver may feel that he has to reach out to attempt a volley (try to cut off the shot) but if the width and pace are very good he may be unable to do this, or the response may be poor because he made contact by stabbing at the ball. Forcing your opponent to make progressively weaker shots (or a single very weak shot) is how you win at squash (or create an opportunity for a single winning shot). One of my problems with the weak commentating that we are seeing these days is that only the winning shot is praised. The latter was practically a gift, one that required relatively little skill (but a gift that the striker progressively created).
@ARProformance
@ARProformance 9 күн бұрын
Love the detailed note 👊🏼 and completely agree about your last point around what I like to call "progressive pressure" (ie. Incremental pressure over the course of a rally, game, and match). Wishing you the best 🙏🏼 - Ahad
@jimmorrison4291
@jimmorrison4291 9 күн бұрын
Nice, haven't thought about it like that
@darrenc2440
@darrenc2440 10 күн бұрын
I completely agree that CCs and boasts are risky shots to play if the quality is not there. That being said, I personally disagree that the shot selections shown in the video were necessarily incorrect - I think you do need some sort of variation from every position, especially at the top level, to avoid your shots being predictable and sometimes that might mean playing the wrong shot option. Of course, it really depends on many factors, such as how well you can use your racket prep to show many shot options with the same swing, and how well you believe you can execute the shot. I think Asal and Dessouky's shot options were alright, they just lacked the quality and ended up getting punished. I actually quite like Asal's shot, I think if he executed it marginally wider it would have put him in a decent position to get on top of the rally, while if he played a straight drive (the right shot), you can see that Dessouky was already moving left to cover the correct shot, and he may have ended up on the back foot anyways (getting volleyed). Let me know what you think.
@ARProformance
@ARProformance 9 күн бұрын
Completely agree with what you said. I think I noted the idea of stability and position for proper execution. Variation is indeed essential at this level. My point was that at an amateur level players force these shots from totally suboptimal positions, due to lack of confidence in the ability to hit straight, and over mental unease :) Wishing you the best, - Ahad
@fahadaijaz4
@fahadaijaz4 10 күн бұрын
Ahad do you have courses anywhere listed online?
@ARProformance
@ARProformance 10 күн бұрын
Hello Fahad - Currently I offer bespoke 1 on 1 coaching, and I'm launching a bespoke group coaching program as well. I am also in the midst of creating a few other offerings. Please send me an email at [email protected] and I can share more with you. I appreciate your support. All the best, - Ahad
@davidhansen1811
@davidhansen1811 15 күн бұрын
There is a formal squash textbook out there (can’t remember the author) that says (on about page 3) that a proper stroke in the game of squash is a direct analogue to a proper stroke when Tee-ing off in golf. I believe this to be true. Having a spaghettis wrist is bad technique in both cases. I also believe that, if a player who is starting the game of squash and getting lessons is not taught to cock their wrist, and prepare, and rotate through without breaking the wrist, that player will probably never develop adequate power in an efficient way (unless they happen to have wrists like a gorilla). Many high-end professionals take many liberties, the most famous spaghetti-wrist being Rami Ashour. Lee Trevino had an unconventional T off, but became a very famous professional golfer (and made a lot of money at golf). No golf coach would tell a new golfer to T off like Lee Trevino. I grant that in the same way that professionals quite often do not have time, in a rally, to properly bring the racquet back and up, they may do other unconventional things at a given moment. Beyond simply not having time, they may be using deception. Like every sport, there is the exceptional and the unconventional, and there is also the ‘panic’ or emergency response. One of the reasons people are victorious is that they give their opponent no time to prepare in any way, whether with respect to the wrist or in any other respect of what constitutes a proper stroke. That does NOT mean we should actually teach the spaghetti wrist and that there is no need to prepare, no sir it does not. A squash racquet is not a badminton racquet, and your squash game will not forgive you if you treat it like one. (You will probably also end up needing physiotherapy.)
@ARProformance
@ARProformance 14 күн бұрын
Agreed Sir. I'm not advocating deliberately teaching a beginner to hit with a floppy wrist. Different folks have different biomechanical abilities (I for one cannot cock my wrist excessively ever since a hairline fracture as a teenager). The purpose of the video is to highlight the fact that different scenarios (contact points, pressure etc), different bodies, deception etc as you rightly noted require adjustments. A lot of coaches maintain a very strict approach - this includes getting behind the ball every time etc., when many times, especially at a higher level, it's impossible. We see this regularly at the professional level. In any case, I'm glad that this video is resulting in lively, respectful discussions. Thank you for sharing your perspective 👊🏼🙏🏼 Wishing you well, - Ahad
@swingeasyguy
@swingeasyguy 17 күн бұрын
What I really notice is you almost never hit with too much pace including the kills, more about control and target!
@ARProformance
@ARProformance 17 күн бұрын
Absolutely. Players often hit too hard and sacrifice accuracy for power. I try to manage my pace as often as possible. It's still a work in progress 🙂 - Ahad
@swingeasyguy
@swingeasyguy 17 күн бұрын
Thanks, this was one of your best videos I thought!@@ARProformance
@dalstonjazz
@dalstonjazz 17 күн бұрын
The pro players hit the ball hard so it's hotter and bounces off the back more so it is easier to retrieve. They are also playing with new balls and not tired old ones so that helps a lot too and in my experience there are also differences in brands/batches of double yellow dots that affect bounce on traditional courts (and some are very bouncy which also makes timing difficult).
@ARProformance
@ARProformance 17 күн бұрын
This is definitely true, but the same principles apply in different conditions, and at different levels. Wishing you well, - Ahad
@dmihovilovic
@dmihovilovic 19 күн бұрын
Your holding when you have time makes a huge difference!
@ARProformance
@ARProformance 17 күн бұрын
It helps break quick players' movement down a lot! - Ahad
@RichardHowes
@RichardHowes 24 күн бұрын
The commentary during a game is very useful. Would love to see more.
@ARProformance
@ARProformance 17 күн бұрын
I'll keep it coming Richard. All the best, - Ahad
@BrianPierce-xv7bn
@BrianPierce-xv7bn 26 күн бұрын
Love the play by play
@ARProformance
@ARProformance 25 күн бұрын
Thank you! More to come soon! 👊🏼 - Ahad
@hassaan4573
@hassaan4573 29 күн бұрын
Why do you say sorry or thanks after every point?
@ARProformance
@ARProformance 25 күн бұрын
Probably a Canadian thing, haha 😂 I hate unintentional bumps etc., and like to apologize for unnecessary contact. Thanks is really when we compliment quality shots or play 👊🏼 - Ahad
@ksehra2
@ksehra2 Ай бұрын
Thanks for sharing these awesome videos. Is there any further information on when those awesome t-shirts will be available for purchase?
@ARProformance
@ARProformance 25 күн бұрын
Sure! Please send me an email at [email protected] and I can share information 🙏🏼 - Ahad
@gillesc9194
@gillesc9194 Ай бұрын
hi, what do you call a funny bounces in the back of the court? did you put a ball box or something like that near the glass ?
@ARProformance
@ARProformance 25 күн бұрын
Apologies for the confusion. The court we played on had a slightly uneven back corner, so when the ball hits it at a particular angle it juts out awkwardly. But, some tape targets help tremendously when training because they give us clear goals for accuracy! Hope this helps clarify things, - Ahad
@dennisd.paglinawan4255
@dennisd.paglinawan4255 Ай бұрын
What’s with allowing all the people walking across your filming? Minimize that please.
@ARProformance
@ARProformance Ай бұрын
I completely agree. Depending on the facility I go to it's easier or harder to manage. I try to minimize it, but am aligned with you. I'll do my best, - Ahad 🙏🏼
@MB-hq6in
@MB-hq6in Ай бұрын
Woah this was super informative!!
@ARProformance
@ARProformance Ай бұрын
I'm really glad to hear that. I hope that you keep watching and learning 🙏🏼 - Ahad
@dripyws8283
@dripyws8283 Ай бұрын
hi ahad, can i ask what grip youre using? it looks like greg gaultiers grip
@ARProformance
@ARProformance Ай бұрын
I use the Black Knight H2 racquet, and either the base grip that comes with it, or either a Black Knight (BK) over grip, or a replacement grip (replace the original and put on a new one). Hope this helps, - Ahad 🙏🏼
@michaelsanjuan5094
@michaelsanjuan5094 Ай бұрын
Love all the content. Both on your own channel and with Squash Skills. Would love to see you post a coaching session with a less skilled player. Really appreciate the commentary. Fun videos to watch with lots a good take aways!
@ARProformance
@ARProformance Ай бұрын
Thanks so much for the kind words Michael 🙏🏼 you've shared a great suggestion. I'll ask one of my students if they're open to it and post in the future! I might have one waiting to be posted, and will take a look. Wishing you the best, - Ahad
@blakenator123
@blakenator123 Ай бұрын
I liked this one, the targets are a nice touch, especially at the front on the short line
@ARProformance
@ARProformance Ай бұрын
Thank you. I'm glad that you found value in it. All the best, - Ahad
@pepe3988
@pepe3988 Ай бұрын
Hello ARAD Nice to watch your video. Which tension string you use ?
@ARProformance
@ARProformance Ай бұрын
Thank you. I use 25lbs and the Black Knight Quicksilver H2 racquet. Depending on where in the world you're located, I can potentially get you a discount on Black Knight racquets. Please email me at [email protected] if you're interested! Be well, - Ahad
@whiterank6503
@whiterank6503 Ай бұрын
How do you warm up with unlimited time
@ARProformance
@ARProformance Ай бұрын
That's a great question. I'm creating tons of premium content at the moment for a group coaching program with bespoke elements to it. Feel free to email me at [email protected] if you'd like more information 👊🏼 - Ahad
@shananarocks
@shananarocks Ай бұрын
Sounds like a smart alex question. Well you still have to set a time limit in order not become overly tired from "unlimited" time warming up. It also depends if you are warming up for a competition where you need to raise your heart beat to a certain level or warming up for training when the training will gradually raise your heart beat level. Use common sense would be good.
@ACxSeven
@ACxSeven Ай бұрын
Thank you Ahad. Been looking for something like this for years! Now the other question - what do you do / recommend when we ARE on time early for a match? 😉. Love your videos man.
@ARProformance
@ARProformance Ай бұрын
That's great! I'm happy to help 👊🏼 I'm in the midst of creating a detailed group coaching program with live interactions etc. Send me an email at ahad@arproformance if you'd like to learn more, and take you game to the next level! - Ahad
@alishahid9253
@alishahid9253 Ай бұрын
Feel like ur glasses are a major hindrance
@ARProformance
@ARProformance Ай бұрын
Lol, they can be at times when I don't have a headband on and they begin to fall off! 😂 Otherwise, it's safety first in my books 👊🏼 wishing you well, - Ahad
@jonayer659
@jonayer659 Ай бұрын
Great vid More stuff like this👍
@ARProformance
@ARProformance Ай бұрын
Thanks! Will do!
@sunnysaini2332
@sunnysaini2332 2 ай бұрын
Good video Ahad Sir to learn and understand the game play!! It would be great if you can add some commentary as well on some of your shots / set-ups - like what were you trying to aim with a specific shot. Many thanks
@ARProformance
@ARProformance 2 ай бұрын
Thank you Sunny. I have a few videos of me solo practicing with exactly what you're describing. I will try to include more commentary in game play. It's a bit challenging against a tough opponent because the mind gets locked into the rallies, haha. I'll definitely give it a better shot next time 🙏🏼 - Ahad
@t3tsubo
@t3tsubo 2 ай бұрын
Your hold on the forehand is insane, should do a video about it sometime
@ARProformance
@ARProformance 2 ай бұрын
Thanks for the kind words 👊🏼 that's a good idea. Lots of videos in progress at the moment. I'll add it to the list ☺️ - Ahad
@swingeasyguy
@swingeasyguy 2 ай бұрын
Nice game, I've seen Elliot play, very nice player. Great camera angles to see your racket technique and footwork. I play at tournament B level, I see some major differences in my game: you are so much more accurate and generally hit with less pace down the walls; your retrieving and defence from the back corners to get it back tight and to length are what separates us. I have a very good short game as do many of us hackers but playing you I wouldn't have nearly as many opportunities with wide open shots. Thanks for this video!
@ARProformance
@ARProformance 2 ай бұрын
Thanks for sharing. Elliot is a great player and a wonderful person! It's always fun playing with him. Keep up your efforts! Hopefully this Video and others continue to help you develop your game ☺️🙏🏼 - Ahad
@pritch68
@pritch68 2 ай бұрын
The lift at 1:32 was interesting. You don't see that choice get made very often, but its a safe option.
@ARProformance
@ARProformance 2 ай бұрын
Absolutely. Players anticipate the cross court lob and look to volley it. The straight lob is a great way to buy time and recover to the 'T' 👊🏼 Let me know how it goes once you try it! - Ahad P.S: how did you like the switching from left to right camera angles?
@pritch68
@pritch68 2 ай бұрын
@@ARProformance Camera switch worked well, I thought?
@MubeenWaqar-ed1sf
@MubeenWaqar-ed1sf 2 ай бұрын
Just discovered your channel and love the videos. I am hooked .... i am watching atleast 1 every day now. My big concern or question is some of these combinations work well on a player at a certain level of play but sometimes the casual club player or club circuit player will intercept the ball much earlier due to lack of fitness to get it while he can or fitness because once the ball is at the back wall he has trapped himself - would be great to also listen to your opinion on variations for club players like myself ! Keep up the good work mate
@ARProformance
@ARProformance 2 ай бұрын
Forgive the delay in writing back Mubeen. I feel grateful hearing that you're extracting lots of value from it! These patterns work at all levels. The first shot in the combination may become a winner more often. There's also a lot more randomness at the club level, but players often have very limited options and easy tells. Observing your opponent from certain positions is the way to go! All the best 🙏🏼 - Ahad
@swingeasyguy
@swingeasyguy 2 ай бұрын
I see you're not playing in the tournament this weekend at Mayfair...to bad would have liked to see you play!
@ARProformance
@ARProformance 2 ай бұрын
I was planning on it, but I've had a couple of niggles recently, and the coaching load has been very high, so I decided to bow out unfortunately. Are you playing? - Ahad
@swingeasyguy
@swingeasyguy 2 ай бұрын
Yes in the 60+ I will try and imitate you on court! Looking forward to your next video. @@ARProformance
@fleurafricaine5740
@fleurafricaine5740 2 ай бұрын
Nice hitting, Ahad! I hope Paul Coll is watching.
@ARProformance
@ARProformance 2 ай бұрын
Haha, you're too kind. I don't think that he has much to worry about though 😂 all the best, - Ahad
@jmuirhead100
@jmuirhead100 2 ай бұрын
Awesome video! I'm gonna try taking a watered down version of some of these sequences to the squash court!
@ARProformance
@ARProformance 2 ай бұрын
Love it! I'm looking forward to our session on Friday 👊🏼💪🏼 - Ahad
@tmac11
@tmac11 2 ай бұрын
When you solo, are you playing double yellow or do you go down to a single yellow?
@ARProformance
@ARProformance 2 ай бұрын
I use a double yellow dot ball. Sometimes with my beginner students I switch to a blue dot when teaching certain skills though. Depending on what you're learning etc, there's definitely a case for using a different ball 👊🏼 - Ahad
@JamesHS
@JamesHS 2 ай бұрын
Great vid! Had a go at hitting those straight kills during my club night after watching. Didn't have a chance to practice on my own apart from the brief knock up so results were mixed but when they were on target they really worked. Look forward to trying out the drills during my next Solo practice.
@ARProformance
@ARProformance 2 ай бұрын
That's awesome! It'll take some practice, but they'll kick in soon! Let me know how your solo goes 👊🏼 - Ahad
@hashkenhabib
@hashkenhabib 2 ай бұрын
Excellent video. I see that you hold your racket at the bottom of the grip. My *personal* feeling is that I get much better touch (i.e feeling fingers and strings) when holding it roughly in the middle. Do you hit all your shots with this grip, or do you move it up and down (lift from the back, etc..) ?
@ARProformance
@ARProformance 2 ай бұрын
You are correct! You will generally get better feel holding the racquet in the middle, or even higher up! A lot depends on the weight and feel of the racquet. Personally I mostly hold it at the bottom, and occasionally shift it up (eg. When under pressure in the back corners). I also adjust the angle of the face, my wrist etc depending on circumstances as well :) I hope this helps! - Ahad
@chatmoon_yt
@chatmoon_yt 2 ай бұрын
Awesome vid! Appreciate the tips :)
@ARProformance
@ARProformance 2 ай бұрын
My pleasure! Thanks for watching and supporting 🙏🏼 - Ahad
@fkhan98
@fkhan98 2 ай бұрын
I "strategically" drop the 1st game or two performing an actual warm up. I see many people in the later years doing the same. Often come back to win in 5. We call it a daddy three love.
@ARProformance
@ARProformance 2 ай бұрын
Haha, I love it. It does take some time to get the body going as we get older! Do you get a chance to warm up at all before your matches? All the best, - Ahad
@fkhan98
@fkhan98 2 ай бұрын
@@ARProformance I can warm up all I like but nothing seems to generate the motivation to get almost impossible shots like the near certainty of an impending loss.
@radoshi
@radoshi 2 ай бұрын
Drill + live is fantastic! More please.
@ARProformance
@ARProformance 2 ай бұрын
I'll keep them coming ☺️ appreciate the feedback 🙏🏼 - Ahad
@misosoric3368
@misosoric3368 2 ай бұрын
Damn, this is some next level stuff❤
@ARProformance
@ARProformance 2 ай бұрын
Thank you! Please help me out by elaborating on what you really liked! Much appreciated 🙏🏼 - Ahad
@misosoric3368
@misosoric3368 2 ай бұрын
@@ARProformance I liked how easy and secure you are in your precision and pre-shot body position. It comes with age
@stratovareus
@stratovareus 2 ай бұрын
Love it! Keep the vids coming please! Thanks Ahad!
@ARProformance
@ARProformance 2 ай бұрын
Thanks for the feedback! What do you like most about the video style? Specifics will be really helpful so that I can ensure I keep them in moving forward ☺️👊🏼 speak soon! - Ahad
@realtormanoj
@realtormanoj 2 ай бұрын
Excellent drill
@ARProformance
@ARProformance 2 ай бұрын
Thank you! 🙏🏼
@Ro-12-21
@Ro-12-21 2 ай бұрын
Really appreciate this! Simple and effective! Looking forward to the next one.
@ARProformance
@ARProformance 2 ай бұрын
Awesome! Looking forward to sharing 👊🏼 All the best, - Ahad