Prevent injuries via a thorough warm up, even if you have limited time.
*Description:*
Dive into my short and intense warm up session for those times when I don't have adequate time for a proper warm up. The goal is always to warm up thoroughly, but sometimes we gotta do what we gotta do! I fire up my cardiovasular system, key muscles, and engage in squash specific exercises. Don't forget to like, share, and subscribe for more content like this. See you on the court!
Note: DO NOT TRY THESE EXERCISES unless you're experienced and get clearance from a trained physician. These are for demonstrative purposes only!
Key Moments:
0:08 - Introduction
0:28 - Cardiovascular Fire Up
0:58 - Dynamic Mobility Exercise
1:18 - Core and Glute Activation
2:06 - Lower Body Activation and Mobility
2:23 - Squash Specific Exercises
2:40 - Continuing The Warm Up, During The Warm Up!
3:15 - Concluding Remarks
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