Wow you’re courageous enough to do them 2 months apart? Wow. I’m 7 weeks from 3 years and bicep tenodesis. So painful yet my other shoulder just as painful. Doc won’t even talk about second shoulder yet

@@denisern55 It's important to let it heal well and be able to do some of the basic things before you do the second one. I managed to do some physical therapy and training on the shoulders before surgery to keep some muscle.

Creio que é para o osso nao pegar nos pontos, ja que ficava pegando no tecidos antes,com os pontos fariam o mesmo

that's where I am leaning

How did your surgery go? Was it as painful as you thought it would be? I'm supposed to have it done next month.

@@SaintsWife924 so sorry Im just seeing this. I had a SLAP done and bicep repair. It’s been 4 months and have finished pt. I can say that my should is about 90% recovered. HOWEVER, something else came to light in the recovery process. I had some pain that would just not go away and then the left side began to hurt and weaken as well. Thankfully the YT algorithm was eavesdropping and pulled up a video that described exactly what I had been feeling. I have rediculopathy (nerve pain, going into my arms) in my neck. I had an MRI done and confirmed 2 bulging discs. I have an appt on Thursday and Im praying that some injections will work. I tried going into this with a positive attitude and can say it’s been hard. I didn’t expect the depression BUT that a being said if I didn’t have the other issue the shoulder surgery went well and just building strength. I hope you are doing well.

@@TK.000 so sorry Im just seeing this. I had a SLAP done and bicep repair. It’s been 4 months and have finished pt. I can say that my should is about 90% recovered. HOWEVER, something else came to light in the recovery process. I had some pain that would just not go away and then the left side began to hurt and weaken as well. Thankfully the YT algorithm was eavesdropping and pulled up a video that described exactly what I had been feeling. I have rediculopathy (nerve pain, going into my arms) in my neck. I had an MRI done and confirmed 2 bulging discs. I have an appt on Thursday and Im praying that some injections will work. I tried going into this with a positive attitude and can say it’s been hard. I didn’t expect the depression BUT that a being said if I didn’t have the other issue the shoulder surgery went well and just building strength. I hope you are doing well. Have you had your procedure done?

@@NosyRoseE I'm glad it was successful, but I'm sorry to hear about the other issues that came up. I'm worried about having surgery. I'm hoping I can figure something out before surgery date, a month away. I also have bursitis which doesn't help matters. Ice helps me. Thank you for your reply.

I think I know the exact way for you to get rid of your shoulder pain, it's not my technique, it was created and researched by a board certified orthopedic surgeon, I just discovered it and it got rid of 85% of my shoulder pain. I'm 62. My shoulder issues: Partial tear of left rotator cuff, left glenoid labrum and left biceps tendon at the shoulder. My symptoms: Significant pain that prevented sleep, range of motion cut in half, if not more. Went to the orthopedist Kaiser Permanente scheduled, they wanted me to do PT before considering surgery. The PT didn't seem to do anything, and I even tried exercises I found on KZfaq from others, no relief. I was watching every KZfaq video I could find when I stumbled upon the technique which worked, and it's simple. 95% of shoulder issues and damage is caused by impingement of the acromion and the shortening of a tendon attached to it, which occurs over time as we age. As primates, we evolved to use our arms to hang and do work in that position, when we don't do enough of it, the gap between the acromion and the humerus narrows and impinges upon the soft tissues of the shoulder structure. By dead hanging, arms as vertical as possible, palms facing forward (this hand position keeps the soft tissue back and away from the joint) the humerus will push against the acromion bend it back out to create space and stretch out the shortened tendon. In my case, less than a week of dead hanging 20 seconds at a time for 10 times a day, range of motion was much better, and the constant pain greatly reduced. Within a month, range of motion was 90% restored and pain only happened when arm was moved in certain ways or if I slept on it in a way that aggravated it. The tears will not heal, that would require surgery, but since the impingement has been resolved, the injuries aren't being aggravated, so they aren't likely to get worse. The book is "Shoulder Pain? The Solution & Prevention" by John M Kirsch M D board certified orthopedic surgeon. I bought a paperback copy on Amazon for less than $15. It's not a polished, professionally put together book, but it does show all of his research, including CAT scans, X-rays and even autopsy pics, he spent 10 years on it. If they won't do surgery, that probably means you have partial tears like me, so Dr. Kirsch's method will probably get you back up to speed and in a matter of days and avoid surgery, weeks of immobilization followed by months of PT. I do my own PT, I lift weights and have added to my workout splits specific exercises that strengthen muscles that offset those that were damaged.

A Blessing‼️

@@yorkiepityes, and studies are finding that surgery of this type is widely varied in its ability to alleviate pain. Dead hanging is key. I have some kind of Supraspinatus problem for decades. Exercise over the last year and a half made my shoulder so much better. Woke up this morning with acute pain from impingement. Hopefully just bursitis. But you are on to something, dead hanging and sensible exercise. I feel this time rehabilitation will be quicker

My mother couldn't raise her arms higher than her shoulders. She suffered in pain for the last few years of her life since the doctors also told her she was too old (78) for the procedure 😢. The good thing was that we (siblings) took good care of her and helped her as much as possible around the house taking turns staying with her 😊.