Yay! You're back. I missed your videos.

Great video

Jess this is great! I’m jumping back on the intermittent fasting train too because my hormones are a mess nearing the end of my perimenopause. I’m going to give Berberine a try too. My scale has been skyrocketing 😭 but I know it’s a hormone issue for sure.

Hi guys! Welcome to my channel! Today I am sharing what I ate today while intermittent fasting. Don't forget to like, subscribe, and hit the notification bell for more wellness content! kzfaq.info I’m excited to hear about your own journey, whether you’re taking the first steps or you’ve been on the path to better health for a while. Please drop your comments below and share your experiences, questions or any stories you’d like to tell.

What is that flat iron? I need a different one now that my hair is longer.

Great video😊

I was wondering what happen to your Sunday Grocery haul this week! I pray that you had a wonderful and enjoyable vacation! I commented on another KZfaqrs video that mention the same thing that you said about consuming too much protein....yes if you are consuming too much protein and not vigorously working out you are going to gain weight.

I've been watching your channel for about a year. I have a question, I don't want you to take this wrong, but are you a weight loss channel or a food channel? I ask because you have never shown us a weigh-in or a full body shot of your progress. With the camera so close to your face, your audience has zero clue. It makes it very difficult to ascertain if your way of eating is actually "healthy" or beneficial for weight loss without showing people that it works. Thanks for your input on this.

Love the food ideas as usual- I like the real good tender strips-- yum

Great video

Good morning 😃

Your meals looked really delicious, Jess. The Asian chicken & pineapple dish looked so good.

Jess, have you tried the trim healthy mama diet? This has helped my perimenopause symptoms a lot. It has healed my body with healthy food and some amazing drinks and shakes that have really helped my gut health. It’s amazing!! I recommend taking a look at the plan.

The quest vanilla is discontinued at Walmart. 5.50 for 4 pack

Great ideal

Really enjoyed the food haul Jess

Everything looked delicious! I’m adding the sesame ginger dressing to my grocery list 😋

Where did you get the cold brew maker?

I really liked The Girl from Widow Hills!

I have anxiety with car washes and parking garages. I'm always afraid I'll get stuck.

Looking forward to what you eat on vacation and work trip.thats where I struggle. Have a great trip😊

Where did you get the shelves above your toilet?

I use the bang drinksor Alani drinks in fruit smoothies. A little extra pick me up with some caffeine. I use the Alani fruity pebble protein mix as well. A lot of bang for your buck in that smoothie. Protein and caffeine. 😊

Thanks for all your videos. I don’t know how you do it working full-time but it’s greatly appreciated. Have fun at the beach.

Great video Jess! Love all of your chatty videos! Thanks for keeping us updated on your video schedule. I so look forward to your videos and will miss your regular schedule but understand that you have a life outside of KZfaq. I actually did not hear feedback from the A/C in your car. I say try it again and ask us for feedback. Looking forward to your next one! Enjoy your time at the beach! I'm heading to the beach next weekend and can not wait. 🏝

Amazon Prime Days has the Quest Salted Caramel Protein Shakes for $18.79 for the 3 pack.

Your bathroom turned out cute! Love your chatty vlogs!

I have had my car stall and was not able to get it started again. Luckily for me and my car at the time, I was able to walk by myself at the time. I got to the guy to shut things down before an accident happened.

Looking forward to some beach walking!😊

Sorry friend, but I personally don't feel driving while vlogging is safe no matter how much a person might think they aren't distracted by the camera. The risk to yourself and others is not worth it to me. 😪

Miss your videos when you aren’t here! But realize you are a busy lady.

Good morning 😊

Can you (?) turn on closed captions for your videos?

Great grocery haul. I did want to let you know, though, that those real good Parmesan garlic nuggets are fully cooked. I know last week in your video you said that they were not cooked chicken, but they are. I just wanted to let you know.

Great haul

Wow, I am going to check my Kroger store to see if they have Just Bare Chicken since I don't have a Costco near me!

Mango Jalapeño Hummus is awesome. It’s a sweet heat not hot at all.

Where did you get those cute Dessert Cups?!?!

Is bones coffee stronger than dragup

Someone needs to tell all the grocery stores to boost their stock of Realgood chicken. They're chronically out of stock!

Instead of baggies I started using meal prep Tupperware (black bottom clear top). Cuz I was spending tons on them too. Just a suggestion 😁❣️

Great video

Good afternoon ! Love your videos!

Do your chickens not lay eggs? I see you buy eggs so I’m curious.

You could use containers to put your veggies in . We take our veggies and other foods . Put all in containers

Do you know those holders that hold open bags for meal prepping? They are baggy rack holder.I hope that makes sense. Anyway, I use those to hold open the bags to dry.

Looks perfect to me.

Good meal prep video. I love the dill pickle seasoning from Trader Joes. I sprinkle it on my lettuce in my salad. Whole new taste to a salad

Oh wow. I just searched healthy cottage cheese bowls here on KZfaq.....there is lots to try. Thanks for the idea.

I think your cottage cheese bowl would be good with turkey pepperoni.