14 күн бұрын
21 күн бұрын
21 күн бұрын
Пікірлер
@trapboujeebabe 3 сағат бұрын
Thank you for making these videos, I want to do step ups but didn’t want to use a bench! Thought I could use these but didn’t wanna break anything or myself 😂
@IustinDiac 5 сағат бұрын
They charged money from my card even if I don't use their app. They refuse to refund money they took without my knowledge even if I don't use the app. Avoid !
@shamone805 13 сағат бұрын
Getting to use the rear delt machine is a challenge in itself , there Is literally one at the gym I go too and its allways in demand
@RugBug18 Күн бұрын
How tf do I adjust the handles
@jamalikaam647 Күн бұрын
Ur the goat
@bwogisean Күн бұрын
Are we supposed to do the number of sets from the video or just the number of reps the plan says
@MsChari40 Күн бұрын
That’s not what the rowers look like at my PF😞. Looks like they need to upgrade.
@MOISTxPANDAx 2 күн бұрын
I would go for the black card my pasty ass could benefit from a tan 🤣 and all the other machines also I’d be able to bring my brother
@MOISTxPANDAx 2 күн бұрын
That annual fee is so weird and there reasoning for it is weird too
@MOISTxPANDAx 2 күн бұрын
Kinda weird you get the normal massage chairs with it when the hydro massage is better you’d thing the regular would be in the normal membership or just be gone
@quantezwatts436 2 күн бұрын
How come everyone gets to use black card perks regardless if they don't have a black card?
@KevTheTrainer 2 күн бұрын
That’s interesting! Some locations are more strict than others it seems.
@2003jsciarrino 3 күн бұрын
Wont slamming balls on the ground set off the lunk alarm
@sherholubowich9627 3 күн бұрын
I love PF! Excellent explanation on membership options. Although I am a Black card member I never really took time to totally understand what that meant. Now I do!
@KevTheTrainer 2 күн бұрын
Thank you so much! Glad this video could help. You have access to so much! Enjoy!
@eggheadusa9900 3 күн бұрын
I wish I knew it had artificial flavoring before buying it
@gary01453 3 күн бұрын
How hard is gps running non stop on average cell phone? My guess is its quite draining unfortunately
@imj3nny 3 күн бұрын
Detailed video! Nice job!
@KevTheTrainer 2 күн бұрын
Thank you! Happy it was detailed and thorough!
@heatherday1583 3 күн бұрын
This is so timely! Thank you!
@KevTheTrainer 2 күн бұрын
You’re welcome! Hope it helps you make the right choice!
@Andrewbuckkets 4 күн бұрын
Is this app free
@luckylee5026 5 күн бұрын
I believe is ok to have your cell phone inside the machine?
@Onlymovieee 5 күн бұрын
Price?
@rastaman559 5 күн бұрын
It would be good if you showed which machines target which ab section like lower, upper middle and side
@maryhawk9397 6 күн бұрын
Me. I'm super out of shape and have no idea what i'm doing and how to get started. So far I got my gym membership and have used an exercise bike.It's pretty intimidating
@roseadamrealestate9447 6 күн бұрын
Thank you , very helpful video
@TenTalentsTrading 6 күн бұрын
Very good video that made me feel good about the Apple Watch Red 44mm Series 6 that I just purchased.
@EmilyBrowneyes 7 күн бұрын
This has motivated me to get off the couch and go workout lol
@Nanigross 8 күн бұрын
Thank you for all your PF videos! Those QR codes don't work and these videos help a ton!
@KevTheTrainer 7 күн бұрын
You’re welcome! I’m glad they could help!
@scarlettex4296 8 күн бұрын
Really really helpful ❤
@phillymikea 8 күн бұрын
Hi Kev, Im 60, out of shape and just joined Planet Fitness. Do you have an overall workout routine posted or is there one available? Id like to do a total body workout 3-4 x a week. Thanks!
@KevTheTrainer 8 күн бұрын
Hey, Mike! Glad you're joining the gym and getting healthier! I created a 6-Week Upper/Lower Body Split program below. It's not a full-body, but does allow you to put more emphasis on both regions: kevthetrainer.mykajabi.com/offers/ixJ5ef7r This program has 2 upper body and 2 lower body workouts per week, with a focus on using gym machines to get you started. You can use discount code "STRENGTH" for 10% off. Hope that helps!
@angbald 8 күн бұрын
You have been so helpful with all your videos. Thanks so much
@blessedhands1674 9 күн бұрын
Super solid
@wildboywifey6485 9 күн бұрын
Thank you so much for including how to adjust the seats, arms, and weights. The PF app didn't think that was relevant info for some reason.
@Ksea5769 9 күн бұрын
Thank you for these! I really need to stretch and was intimidated with these machines! So glad I found your channel. I feel so much more comfortable at PF now!
@_mina24 10 күн бұрын
Thanks so much had no idea!!!! Newbie here and I want to work on strength.
@imj3nny 10 күн бұрын
Great video! I was actually trying to figure out how these bands work
@studiesinflux1304 11 күн бұрын
Hmm, so 2:54 isn't much you can do to avoid the band rubbing against your arms? (I tried a few variations to get the band out of the way, but that changes the direction of the force enough that the exercise changes.) I have a set of these bands at home, so I'll try using these again for my non-gym day exercises.
@KevTheTrainer 10 күн бұрын
Hi, there! When the band is level with the chest, I’m afraid the friction between the band and your arms is typically inevitable. And yes you’re right, changing the angle will change the portion of the chest you’re targeting. I think if you angle the bands from a very low position, with the bands underneath your arms as opposed to above, and extend your arms at a 45 degree angle upwards during the push, it may reduce contact but will target more of the upper chest.
@STAR86-v2l 11 күн бұрын
It gets fun until you hear ur self summing a demon
@annurana3314 11 күн бұрын
God-sent! Thank you 🙏🏻
@RaheemRamage 11 күн бұрын
Appreciate the Apple Watch n fitness pal app
@gorillagrips27 11 күн бұрын
How do I change my distance that I want to run
@liley3261 11 күн бұрын
thank u so much for all the vids🥺 i registered to the gym but i was not sure what to do or if im doing them correctly so this helps alot !!
@KevTheTrainer 11 күн бұрын
You’re welcome! I’m glad they could help and you have a better idea of what to do! You got this!
@mohamedbellohdukuray4333 12 күн бұрын
This is one of the most easy and straightforward gym hack I have come across. Thank you for this.
@KevTheTrainer 11 күн бұрын
Thank you, Mohamed! Glad this video could help!
@HazyTrails 12 күн бұрын
This video series is great! I actually felt like I knew what I was doing today 😎
@abramwesaa1481 13 күн бұрын
Amazing. Well done!
@KevTheTrainer 11 күн бұрын
Thank you!
@valeriealvarez7508 13 күн бұрын
@KevTheTrainer your the best!!
@KevTheTrainer 11 күн бұрын
Thank you!
@lidiatoscano5334 13 күн бұрын
Thank you for your explanation of how to sync both apps. I mainly want to use my fitness pal for my insurance. They will give me cash for setting and keeping goals, however, they don't use the apple health app only other third party apps. I found out I could sync my health app on my apple watch to my fitness pal and then sync it to my insurance tracker. Sweet deal. I will continue to monitor my data through my fitness on my iphone. Great job!
@HazyTrails 13 күн бұрын
Thanks for making these videos! They definitely help the gym feel less intimidating for someone like me who is new to the gym and overwhelmed with all of the crazy looking equipment😎🫡
@KevTheTrainer 13 күн бұрын
You’re welcome! I’m so glad they could help. You got this!
@eliseabaldoza-garcia7490 14 күн бұрын
Why is the light in this machine at my PF white and not red? Is this a scam?
@amybotticello9780 14 күн бұрын
Question about Seated Row: are the elbows supposed to stay in line with body or do they point out to the side as you are rowing? Thanks so much for the video! I really wanted to see examples of the Step exercises (I never can tell from the Planet Fitness chart on the wall, usually someone is blocking it using a machine).
@gilbertchcs 14 күн бұрын
Thank you. Very informative. This is exactly what I was needing, a good solid basic understanding of where to begin.
@KevTheTrainer 13 күн бұрын
You’re welcome! I’m glad this could help you out!