Planet Fitness Stretching Cage (5 STRETCHES USING THE TRUE STRETCH CAGE!) // Want to learn how to use the Planet Fitness Stretching Cage in the Planet Fitness Stretching Area? In this video, I explain what the True Stretch Cage is and demonstrate five stretches you can perform using it.
TIMESTAMPS
0:00 - Intro
0:29 - Static Stretching
0:42 - Quadriceps Stretch
0:56 - Hamstring Stretch
1:09 - Calf Stretch
1:25 - Shoulder Stretch
1:35 - Lat Stretch
#planetfitness #stretching #flexibility