FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight

Рет қаралды 134,292

Күн бұрын

In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up and workout
20:00 Stretching
22:25 Ending Words
#walkingworkout #powerwalking #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 286

@jankovarik9714 21 күн бұрын

Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...

@ImprovedHealth 17 күн бұрын

Nice! 9000 steps is great, especially with lots of movement throughout the day.

@HeidiZ-ny8yt 2 ай бұрын

I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!

@ImprovedHealth 2 ай бұрын

Thanks for your great feedback, Heidi!

@antnika 2 ай бұрын

I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on KZfaq are way too challenging for me and always discouraged me more than they helped me. When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)

@ImprovedHealth 2 ай бұрын

Thank you so much for letting me know that my workouts are working for you. Super happy to read your feedback.

@Adriana-vm2sp 6 күн бұрын

This is by far, the best workout channel I have found in KZfaq. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉

@ImprovedHealth 5 күн бұрын

I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!! I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.

@farmerwife8412 4 күн бұрын

Totally agree with you! ❤

@pattieweed8605 6 күн бұрын

Love the peppy music and the 20-second intervals. Yet another great one! You help keep me moving. Thanks!

@ImprovedHealth 5 күн бұрын

Thanks Pattie!

@charlenechua6073 16 күн бұрын

Happy Monday Great workout Love the song & exercise choreography

@ruthsharpe6137 20 күн бұрын

I LOVE this one. I speed jogged because 20 went fast!

@ImprovedHealth 17 күн бұрын

So glad that you enjoyed this one. I'll have a new one similar to this up a week from Monday which is similar...yet different.😉

@jenniferdickerman6597 2 ай бұрын

Great workout for a Monday morning!

@marydmyterko4384 2 ай бұрын

The perfect quick and exhilarating workout for a very busy morning. Thanks, Jules!

@lindahathaway6527 2 ай бұрын

What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕

@cjane51 2 ай бұрын

You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia

@l.d2133 2 ай бұрын

Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤

@carolwilkins7767 2 ай бұрын

Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻

@ImprovedHealth 2 ай бұрын

A massive congrats for 70 days of 10,000 steps!!!

@didorward2435 2 ай бұрын

Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great. I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.

@rosemariekimball5787 2 ай бұрын

Good Monday workout! Thank you, Jules.

@AggieG 2 ай бұрын

Exactly what I needed on Monday! Thank you!

@NancySudak-dv9dm 2 ай бұрын

A great Monday startup! Thanks Jules! You make our days shine!❤

@ImprovedHealth 2 ай бұрын

Thank you for making me smile with your comment, Nancy.

@claumatissearte5352 2 ай бұрын

I'm ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤

@sambozabozz6 15 сағат бұрын

Thanks for today exercise

@chrisperkins6403 2 ай бұрын

Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!

@ImprovedHealth 2 ай бұрын

So glad you enjoyed the fast pace, Chris.❤️

@dagmarneuendorf8642 15 күн бұрын

Thank you very much. I like your „Not Talking“ Videos most of all, because I‘m hard of hearing and besides no native speaker. I enjoy all your exercises.♥️♥️♥️🌺🌺🌷🌷🌹🌷🌷

@ImprovedHealth 14 күн бұрын

Thank you!

@noraozan9912 2 ай бұрын

Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏

@user-ld8ui8lx8k 2 ай бұрын

Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!

@michelekalish2091 Ай бұрын

LOVED this fast workout. so much fun and uplifting.. hugs from London Michele

@ImprovedHealth Ай бұрын

Thanks Michele!

@rena4220 2 ай бұрын

Love the pace, variety of the moves, and the music.

@ImprovedHealth 2 ай бұрын

Thanks for your feedback, Rena!

@lakeerielove8068 Ай бұрын

Me too

@partyballoonsnorwich2122 2 ай бұрын

Oh wow! This looks good! Loving the music! I'll join you later. Thanks Jules. Annette 🎈

@user-fk6nv2sf2c 7 күн бұрын

5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!

@ImprovedHealth 6 күн бұрын

Thanks so much for your great comment, Gail! It is amazing how exercise definitely makes us feel better physically and emotionally.

@georgewagner6889 2 ай бұрын

Good Morning Jules: Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅

@louise-marie 2 ай бұрын

That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!

@ImprovedHealth 2 ай бұрын

Thank you for your lovely comment. Also, so glad to read that you’re doing strength training on top of the cardio.💪

@malamaurer4043 2 ай бұрын

What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤ What a fantastic start to the day and the week ahead!! 🌈✨🌈✨🌈✨

@carolevigeant4740 2 ай бұрын

😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!

@jankovarik9714 Ай бұрын

Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!

@ImprovedHealth Ай бұрын

Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!

@jeanstanley-2264 2 ай бұрын

Morning Jules what another great work out love the new moves I can't believe it's 1 year today love working out with you thanks Jules 😙💓 xx

@ImprovedHealth 2 ай бұрын

Thanks so much, Jean.🫂

@yvonnepoole5902 2 ай бұрын

Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰

@ImprovedHealth 2 ай бұрын

Aw, thank you, Yvonne!!!

@marie-theresehayes6875 2 ай бұрын

Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.

@ImprovedHealth 2 ай бұрын

Glad you had a great time away on vacay!

@elbasofiasantillan4755 2 ай бұрын

Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo ...Te mando un fuerte abrazo !❤😊

@ImprovedHealth 2 ай бұрын

Back at ya! 🫂

@jeanstanley-2264 2 ай бұрын

Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅

@ImprovedHealth 2 ай бұрын

I have been thinking of making another 10,000. The hard part is making such a long music playlist (takes me ages).

@brunymoravcik4166 2 ай бұрын

I've been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks - I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son ) and these walks help me out a lot! Thank you and many hugs to you!

@ImprovedHealth 2 ай бұрын

Yes, yay for you for doing it!!! It’s great that you’re enjoying the indoor workouts and getting in exercise this way.

@dianebrady2017 2 ай бұрын

Woohoo! Thanks Jules xxxx

@jankovarik9714 7 күн бұрын

I do love me a good sweaty workout!!! This one delivers!!!

@ImprovedHealth 5 күн бұрын

Thanks Jan!

@barbarabarry4378 2 ай бұрын

I thank you so very much for this energetic and easy walking video, and especially when you include the stretches at the end. I know how important they are but not disciplined enough without your guidance to do them. Thanks again Jules !

@ImprovedHealth 2 ай бұрын

Thank you for your helpful feedback about the stretching.

@clombard7134 2 ай бұрын

Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!

@ImprovedHealth 2 ай бұрын

Thanks so much for your feedback.

@user-wx8im6fy2d 2 ай бұрын

Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩

@ImprovedHealth 2 ай бұрын

Now that is AMAZING progress!

@allysonewart6643 2 ай бұрын

Yeeeee haaaaaa fabbbbbulous ..for anyone who thinks 20 minutes is easy that was a cracker. I ran for the intervals and really sweated so much my glasses fell off again 😂😂😂😂 that's a go to one most definitely....thank you sooo much xxx❤❤❤

@ImprovedHealth 2 ай бұрын

So glad that you enjoyed it.💪

@joycekuras5208 2 ай бұрын

thank you, really makes the time worthwhile.

@valeriezick4459 2 ай бұрын

Another great fast cardio video! Thanks so much, Jules! I really love these and this one is going on my list of favorites!!

@ImprovedHealth 2 ай бұрын

So glad to read it’s making it to your faves!

@Julievansickle 2 ай бұрын

love the faster pace! Thank you!

@christabellelysander4392 2 ай бұрын

Another wonderful workout. Love how it is fast paced AND low impact 😊

@ImprovedHealth 2 ай бұрын

Thank you!

@brigittegraveline5091 2 ай бұрын

Thanks!

@HeidiStLouis-xu2ox 2 ай бұрын

Loved this workout - no complicated moves that take at least 20 seconds to figure out! But best of all is your smile…20 minutes of happiness!

@ImprovedHealth 2 ай бұрын

Aw, what a wonderful comment to read this evening. Thank you, Heidi.🥰

@iwona.w.iwoneczka950 2 ай бұрын

Extra energia. ❤❤❤❤ jest moc. Dziękuje, ćwiczyło się super 😊

@ImprovedHealth 2 ай бұрын

Thank you!

@charsie3098 2 ай бұрын

Loved it! Thanks Jules...🥰

@teridobson5027 2 ай бұрын

LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!

@ImprovedHealth 2 ай бұрын

Oh, excellent!

@erikahopper6971 27 күн бұрын

I love this one! Faster and gets my heart rate up but still doable for me! Thank you so much!

@ImprovedHealth 27 күн бұрын

So glad that you enjoyed it. Thanks for your feedback:)

@lynn_anderson2 Ай бұрын

Just did this in my hotel room. Perfect pick-me-up, thanks!♥️

@ImprovedHealth 29 күн бұрын

I'm always impressed when people work out in their hotel...it definitely says you're committed to taking care of your health!

@ameliaeigh5384 2 ай бұрын

great workout!

@42kellys 2 ай бұрын

19, 03 2024 Hi Jules, I slept well and was not tired for a change this morning and that made the day for me. I thought I tried this one too. I was listening to Cliff Richard and got into it with much ado, dancing with the moves, after 10 minutes my energy level dropped to zero. 😆😅So, I just went to extremely soft mode. I finished it though. And this is my second one today, I did one of Sharona Hill's dancy ones too during the day to the music of Chicago musical. That was fun too, 10 minutes, so I am rather accomplished today. Good night, my dear online trainer.

@ImprovedHealth 2 ай бұрын

Congrats for the workouts you did today!

@42kellys 2 ай бұрын

@@ImprovedHealth20-21, 03 2024 Hi Jules, I am happy that you encourage me and congratulate me even when I desert you and do someone else's workouts, which I did in a straight row twice and I am enticed again by Sharona's new video. I did my exercises yesterday and the day before yesterday, too. I am going to do one now.

@patriciabailey8124 2 ай бұрын

Great workout

@PaulaP3964 2 ай бұрын

I really like 20 or 15 minute intervals. Why? (Going to tell you either way 😂😂) Because I have so many physical aches and pains. Shorter intervals cause less stress and make the workouts WAY more manageable. Another great workout creation by you, Jules. This was also not too much for me to move right on into one of 5 day strength workouts. Thanks again ✌️❤️

@ImprovedHealth 2 ай бұрын

So glad to read that this one worked well for you. Thanks for letting me know, Paula.

@juliehoot3916 Күн бұрын

Fun! Thank you!

@margarethogan7745 2 ай бұрын

Brilliant workout! ❤many thanks Jules.

@momentswithmymy1692 15 күн бұрын

another great one!

@yahyas2795 2 ай бұрын

Tnx for another perfect workout video

@claudiabarretto2221 2 ай бұрын

Thank you so much! Fantastic ❤❤

@lisacallender4735 2 ай бұрын

Awesome ❤❤❤

@marthasanchez932 2 ай бұрын

Jules I loved it

@DonnaHolt-dy8ii 2 ай бұрын

Love it thank Jules 😊

@AS-ov1xc Ай бұрын

I really enjoy your videos and often use them as morning exercise. Many greetings from Upper Bavaria from Anna Maria

@ImprovedHealth Ай бұрын

I'm so glad that you're enjoying them!

@undinegrau9665 2 ай бұрын

Bitte mehr davon... Grüße aus dem sonnigen Schwarzwald 🌲🌲

@mabohlale 14 күн бұрын

Fun! Great music and moves. I appreciate you! ❤

@ImprovedHealth 14 күн бұрын

Thanks for your kind and meaningful comment.🥰

@felicitybrach5770 Ай бұрын

One of my favorites! Thank you, Jules💕

@ImprovedHealth Ай бұрын

Thanks for letting me know!

@gillianalderson148 Ай бұрын

Thanks Jules 😘

@pkagtr11 Ай бұрын

LOVE the pace of this one! I did this back-to-back with the Disco Cardio Workout. Feels so good! 💕💕

@ImprovedHealth Ай бұрын

Thanks for your feedback:)

@jankovarik9714 2 ай бұрын

This one is topping good!!!

@kirstikallijarvi2317 Ай бұрын

Thanks ❤

@LaurieS-cz1fr Ай бұрын

Loved this one! I really like it when the intervals are 20 instead of 30 seconds. I also liked the flexibility of making it an interval workout or just keeping the same pace throughout. I liked the music, too. Thanks so much!

@ImprovedHealth Ай бұрын

Thanks for your great feedback, Laurie.

@hildegundabalacanon3441 2 ай бұрын

Thank you❤

@karenweaving7224 Ай бұрын

Love this one Jo! Great when short of time and you know you have to do something! Thank you 😊

@sumanapremkumar582 6 күн бұрын

Yes true

@jai-shri-krishna1132 2 ай бұрын

Bravo,You are amazing. What ever video I have done of your’s is just what I need! Keep doing more of this kind, please.

@ImprovedHealth 2 ай бұрын

Aw, thank you SO much for your comment. You have put a great big smile on my face.

2 ай бұрын

It is always a pleasure for me that I can join you. Thank you Jules.

@ImprovedHealth 2 ай бұрын

As always, thank you Helga.

@elaineschwartz5838 2 ай бұрын

A really fun, fast paced workout! Thanks!!!

@yonghorton3620 2 ай бұрын

I really like this workout. The time is great, the intervals hold my interest. The pace is perfect for me. I hope you keep making more workouts like this one.

@ImprovedHealth 2 ай бұрын

Thanks so much for your great feedback. I have several like this one now...last one was the 30 min Power Walk a few weeks ago.

@yaoipimp Ай бұрын

Thank you for a great workout! Like others said, the workout goes by so fast when everything changes so regularly.

@ImprovedHealth Ай бұрын

Thanks for your feedback:)

@jeantelep6432 2 ай бұрын

Great workout! Loved the music. Thank you!!

@blackcatplaypompeii529 2 ай бұрын

SUPERB!!!!!!!

@ImprovedHealth 2 ай бұрын

Thank you!!!

@jacquiedeforest2986 Ай бұрын

Awesome Jules - I love this one! It's great! I'm adding this to my daily "Jules" videos. Thank you so much!! 💖

@ImprovedHealth Ай бұрын

So glad that you enjoyed it!

@debbyl9315 2 ай бұрын

Another great walk low impact video that I tried today. Thank you

@ImprovedHealth 2 ай бұрын

Thanks Debby!

@sbangert3040 2 ай бұрын

Thank you for another fun workout! What a great way to start my day!

@robyntattersall236 2 ай бұрын

Hi Jules. I’ve done this workout twice and forgot to comment. One of the things I love about your workouts is the fact that I can just switch them on knowing that I’ll get the workout I want without trying to be a contortionist. Practical, positive, perfect ❤

@ImprovedHealth 2 ай бұрын

Thanks so much for your feedback, Robyn. It's appreciated!

@user-sd6nt7fq8p 2 ай бұрын

Enjoyed the pace. Keep it up. Thanks

@ImprovedHealth 2 ай бұрын

Thank you!

@MaryFox-em2fp 2 ай бұрын

Thanks so much, I’m 70 and it’s 10:00 on Saturday and I’m so grateful for your fun workouts!

@ImprovedHealth 2 ай бұрын

I'm so glad to know that you find my workouts fun. Thank you so much for sharing that with me, Mary!

@luzasanchez4280 Ай бұрын

Me encanta todos los ejercicios q nos s enseñas ,soy una persona joven ,q no puedo realizar ejercicios bruscos ,gracias por compartirlos teacher 👍😉

@ImprovedHealth Ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. I have lots of younger people who work out to my beginner and intermediate level workouts. Most of my intermediate workouts are just as challenging, if not more challenging than the beginner level workouts out there. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

@lauraleas306 2 ай бұрын

Yet another great workout! You always make my day!!

@ImprovedHealth 2 ай бұрын

Thanks so much, Laura.❤️

@norhasliaramli9634 19 күн бұрын

I love the music. Fresh and joyful. Thank you🎉🎉🎉🎉

@ImprovedHealth 19 күн бұрын

Thank you for your great feedback.

@jill-tl3hc Ай бұрын

Enjoy again

@joansmith5870 2 ай бұрын

Super efficient and fun fast walk. Loved it❤ Thank you,!!

@jankovarik9714 2 ай бұрын

Better the second time! This one is dynamic!

@ImprovedHealth 2 ай бұрын

Thanks Jan!

@JenniferSmith-je3se Ай бұрын

Recently subscribed. Really like the way you vary the movements and it goes so quickly.Thank you!

@ImprovedHealth Ай бұрын

Thanks Jennifer!

@micaa3582 2 ай бұрын

Loved this one so much! I will definitely do it again!

@ImprovedHealth 2 ай бұрын

Thanks for letting me know.❤️

@Jameschewingfoil 2 ай бұрын

I’m a 59 year old male heavily tattooed and listens to Heavy Metal.I just started your program not to long ago.Thank You for saving my life.

@ImprovedHealth 2 ай бұрын

Welcome to my channel, James and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.