30-min Full Body Walking in Place with Light Weights for Weight Loss

Рет қаралды 74,872

Күн бұрын

This 30 min full body walking in place with light weights workout will get you sweating and challenging the muscles and body for weight loss. You can choose to use no weights, or pick up some light weights to make the workout more challenging. This is another all-in-one, low impact walking workout including cardio, strength, balance and stretching exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2857 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
03:00 Pick up weights
25:30 Balance
30:00 Stretching
32:30 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 323

@sherrydayson2218 2 ай бұрын

Thank you Jules so much again!!! I did this workout today after the 2nd day of week 2 of interval training and I started with 3 lb weights but had to go down to 2 lb halfway which is such a big improvement for me. I tried this same workout just 3 months ago and couldn’t do the weights. I have completed your 25 day weight program, your 5 day weight program and keep doing them now every day along with interval training and another workout added into the day. I have lost inches lbs and gained so much strength and noticed I can go so much longer now without losing my breath!!! You are my life saver and I just love ALL your workouts and hard work and efforts you do for so many people!! I do smile back at you, everyday, and blow you a 😘 , too because I am SO grateful for finding you and helping me with my weight loss journey! I have purchased a brand new smart phone and several different weight strengths since finding you. It all started with your words after the first set of interval training “Stick with this for 4 weeks and you should see some changes, right there you challenged me and you were right!! That was all I needed to finally see results and feeling so much better!! You are my inspiration with your wonderful quotes and I must say I look so forward to my workouts and plan to follow you as long as life allows me to!! Thank you and may God bless you!! 🫂😊

@ImprovedHealth 2 ай бұрын

I love hearing how you continue to see progress as the weeks go on, Sherry. Your progress is due to your commitment to exercising and for adding in cardio & strength workouts. Just think of how much stronger you're going to continue to get! I love knowing that you look forward to working out. Thank you for taking the time to write your feedback, Sherry. I definitely appreciate it!

@marciastewart5254 6 ай бұрын

You show respect for seniors, not talking down to your audience. I search for your videos now and enjoy every minute! Thank you so much!

@ImprovedHealth 6 ай бұрын

Thanks so much for your wonderful feedback. I definitely appreciate it.

@vince6115 3 ай бұрын

Don’t you find that when Jules smiles at you, you smile right back😊 I do.

@ImprovedHealth 3 ай бұрын

I truly appreciate your comment...thank you!

@annettescruggs8091 6 ай бұрын

No one would ever believe I look forward to Mondays much less exercise on Monday, but I do!! I look forward to your new videos and I have a new appreciation for what my body can do for feel good Mondays!! Thank you Jules!❤

@ImprovedHealth 6 ай бұрын

Oh wow! That is a very meaningful comment, Annette!!! Thanks so much for sharing that with me.🥰

@GygaxGirl 6 ай бұрын

I'm so happy to see you getting subs and recognition! Your workout videos are great. You're kind and caring. Thank you for your content! I appreciate you! 😊❤

@ImprovedHealth 6 ай бұрын

Thank you so much.🫂

@louise-marie 4 ай бұрын

This 70-year-old got through another one of your amazing workouts and I loved it! I also love what you said at the end of it and I believe that as well. Thank you!

@ImprovedHealth 4 ай бұрын

I love your comment...thanks so much.

@kathymarvin9565 2 ай бұрын

I love having the balance moves at the end!

@ImprovedHealth 2 ай бұрын

Great feedback, thank you!

@sarahfield9758 5 ай бұрын

Most challenging workout I've done in months, after illness and surgery. I regularly recommend this channel to people who aren't sure where to start.

@ImprovedHealth 5 ай бұрын

Thank you SO much for recommending my channel, Sarah. I really appreciate it.

@patricedixon2634 5 ай бұрын

I do the same!

@liztownsend2026 6 ай бұрын

Great fun! Challenging with light weights but feel whole body has benefited! X

@ImprovedHealth 6 ай бұрын

So glad you felt the benefits of the workout.

@allysonewart6643 Ай бұрын

My go to when not got much time and it just works everything. Simply the best. Happy weekend lovely lady xxxx

@ImprovedHealth Ай бұрын

Aww, thank you, Allyson. Wishing you a great weekend as well.🫂

@user-je4zk7zv4i 6 ай бұрын

Stupendous! I feel wonderful and ready for my day! I can't thank you enough for each class you create.

@ImprovedHealth 6 ай бұрын

Thank you for your lovely comment.❤️

@sharonmitchel1377 6 ай бұрын

I had to take a peek at at this higher level workout! Oh yes! What a challenge, especially the balance! I aspire to reaching this level.

@ImprovedHealth 6 ай бұрын

I look forward to reading about your continued progress, Sharon:)

@rosemariekimball5787 6 ай бұрын

Thank you for this workout. I was sweating at the end. One can never do too many squats! The people in your community absolutely love your workouts. Thank you, and I can't wait to see what you come up with in 2024.

@ImprovedHealth 6 ай бұрын

Thank you, Rosemarie! I'm so glad to read that you enjoy squats since there are so many benefits to doing them (and allow us to move more easily as we age). Getting strong legs is definitely a wonderful thing!

@Dancemaniac63 Ай бұрын

I loved this video. The combo of steps, weights, and balance is perfect. I do your workouts every week. Thanks from NY 😊

@ImprovedHealth Ай бұрын

Thanks so much for your feedback and for letting me know that you're enjoying my workouts.❤️

@patriciaharper5735 5 ай бұрын

Awesome, AWESOME workout! I'm 66 with some health issues and your workouts are motivating and inspire me to come back tomorrow and do another one. I especially like the light weights mixed with cardio; I know I don't do enough with weights so a workout like this is perfect for me. Since starting your workouts regularly almost 2 years ago I find I feel so much better afterwards! Thank you for all you do for us!

@ImprovedHealth 5 ай бұрын

I'm so glad that you're feeling the difference and understanding the importance of strength training.💖

@Hb72848 23 күн бұрын

LOve this workout & music thank you Jules🥰

@MEw650 6 ай бұрын

Wow! Now that was a workout!! It was filled with challenges, and although we both had to make some modifications, we were able to work with the weights as long as you did. Some great new moves in there. Thanks again, Jules for all you do on our behalf!!

@ImprovedHealth 6 ай бұрын

Woohoo! Congrats for doing this one you two!

@loislurie7972 Ай бұрын

i am glad i used 2 lb weights that way i was able to keep up the pace.Thanks for a great workout

@allysonewart6643 6 ай бұрын

Keeping for Tuesday as I have today planned lol cannot wait...looks sooo great❤

@ImprovedHealth 6 ай бұрын

I hope you enjoy it tomorrow:)

@jeanstanley-2264 6 ай бұрын

Morning Jules work what a fantastic work out i didn't think i could do but i keet at it so glad i finished it thank you 💞 xx

@ImprovedHealth 6 ай бұрын

Congrats for doing more than you thought you could!

@anuradhab4481 6 ай бұрын

Thank you for this fabulous workout, Jules🙏 The balance-segment was the icing on a very delectable cake🤩How do you manage to surpass yourself with each video!!🥰

@ImprovedHealth 6 ай бұрын

Aww, thank you, Anuradha.🫂

@anuradhab4481 6 ай бұрын

@@ImprovedHealth 👏

@karenlandrum8873 6 ай бұрын

This was a nice "everything b̶a̶g̶e̶l̶, workout". I felt my arms and then my legs and definitely was cardio too. Great way to start the week! Thanks, Jules!

@ImprovedHealth 6 ай бұрын

Lol, cute comment, Karen. Glad to read that your body felt the benefits:)

@noraozan9912 6 ай бұрын

Bravo,jules❤agitada rutina.gracias por cuidarnos. Desde Argentina mi cariño para ti🇦🇷👏👏👏💖

@ImprovedHealth 6 ай бұрын

Gracias Nora.❤️

@patzplaze 6 ай бұрын

I loved this, Jules. I am 67, with pulmonary arterial hypertension. I've been following you for years! I started with the seated workouts, graduated to standing, and today: This!!! ❤❤❤

@ImprovedHealth 6 ай бұрын

Woohoo! Look at you! I'm thrilled to read about the progress you've made!!! Congrats for working hard to get where you are today.💪

@wendyhanophy3036 3 ай бұрын

I am completely dumbstruck! I did this one - the whole thing - squats and balancing with that new knee! Wouldn't have thought it possible, but your videos are so fun and I just kept going til the end and really did a HAPPY dance! Thank you!

@ImprovedHealth 3 ай бұрын

I wish you could see the massive smile on my face right now, Wendy. SO happy for you!!!

@user-fk6nv2sf2c 17 күн бұрын

6/7/24 Jules, KILLER workout. After 15 minutes in you just smiled at us because you know we wanted to quit but your quote below reminded us why we were here. Yes, you are a great teacher at instructing us with your beautiful smile. If we could only have a body like yours right away. When I was dying and wanted to quit at 27minutes you smiled and I let out a scream yes, you did encourage me to keep going. I know when I try to get out of the bed in the morning my thighs, butt and inner thigh will be screaming and I will be wining. I know it means I worked hard and succeeded. Thank you again for your encouragement with that pretty face, beautiful smile and killer body. Stay safe. Thank you for helping others SAINT Jules/

@ImprovedHealth 15 күн бұрын

Aww, that is very kind of you but I still have lots of work to do to get a killer body! But, I'll take the compliment with a smile on my face:) I just keep working to do my best like everybody else working along with me. It all takes time and devotion to moving daily and over time, changes happen. A big hug to you for your kindness!🫂

@soniagrgas3402 6 ай бұрын

Great workout! Especially the balance exercises. Thanks so much!

@ImprovedHealth 6 ай бұрын

Thank you!

@annsmallman8939 6 ай бұрын

Thank you-great way to kick off the week!!🎉

@TheValSawyer 6 ай бұрын

Oh wow. Good one Jules. Love this. Didn't get through the whole thing but 18 minutes with 3 lb weights. Feeling really proud of myself 😅

@ImprovedHealth 6 ай бұрын

And you definitely should be feeling proud! Congrats for managing 18 min with the weights:)

@tessamarsh9796 14 күн бұрын

My 3rd time doing this one and I love it. Those two pound weights are feeling heavy by the end too. A great workout.

@ImprovedHealth 12 күн бұрын

Thanks Tessa. My new upload on Monday is similar to this one.

@darlenemurgatda3085 4 ай бұрын

That was a great 30 minutes. I will definitely be adding this to see my library. I so enjoy no breaks workouts, they are very beneficial for me. Thank you

@ImprovedHealth 4 ай бұрын

Thanks for your great feedback, Darlene.

@susanlosier59 6 ай бұрын

That was a great workout!! Sweaty and got my heart pumping, great way to start the week. Thank you so much for always giving us a fabulous workout!

@ImprovedHealth 6 ай бұрын

Thanks for your wonderful comment, Susan.🫂

@yahyas2795 6 ай бұрын

Thank u for such a wonderful workout

@ringingat8551 5 ай бұрын

One of the very best ever videos for all the reasons mentioned before. You really are a star in every way. Thank you x

@ImprovedHealth 5 ай бұрын

And you are very kind! Thank you!!!🥰

@barbarab6428 6 ай бұрын

After a few weeks of fitting in 10-15 minute workouts, I will definitely feel this one tomorrow. Good to feel some muscles I haven't exercised recently.

@ImprovedHealth 6 ай бұрын

I hope you're feeling good today (and not too sore!).

@ruthkimber3646 6 ай бұрын

I so needed that workout. I almost always use light weights with all your walking workouts. So this was great.

@ImprovedHealth 6 ай бұрын

Kudos to you for choosing to use weights for most of the workouts!

@joellens9674 6 ай бұрын

What a great video to start the week! I am limited on time this morning and was trying to decide between cardio and strength training when I saw this video posted that incorporated a little of both. I feel energized and ready to start my day! Thanks Jules for a wonderful start-to-the-week workout!

@ImprovedHealth 6 ай бұрын

Oh yay! I'm so glad that this workout checked the boxes for you today!

@abbiemello586 2 ай бұрын

Supper fun and challenging! I need all the brain work I can get.

@ImprovedHealth 2 ай бұрын

Thanks Abbie! My brain definitely gets a workout every time I create a new workout.😉

@malamaurer4043 6 ай бұрын

Good morning Jules...we are under some extreme wind conditions this morning so I appreciate your walking workout so much!! This was absolutely wonderfully energizing and uplifting 🎉 I hope you have a great day and week ahead!! 🌈💐🌈

@malamaurer4043 6 ай бұрын

Just a quick add...your ending note made me want to cry 😢 Sending you the biggest hug 🤗 for getting it and truly understanding 🤗

@ImprovedHealth 6 ай бұрын

I'm so glad that the quote was meaningful for you. I always try to choose ones that I hope will make a difference to someone's day.

@malamaurer4043 6 ай бұрын

@@ImprovedHealth oh yes ... 🎯

@elenaherodotou1207 2 ай бұрын

This is an AMAZING full body workout!!!❤❤❤

@ImprovedHealth 2 ай бұрын

Thanks Elena!

@loonielaura 6 ай бұрын

Thank for your new All-In-One Jules. I did have to keep a chair in front of me to do the balance part but it’s all part of making it work for me.

@ImprovedHealth 6 ай бұрын

That's perfect. I always encourage modifications as needed:)

@liliafernandes8875 5 ай бұрын

Thank you again!!!!❤

@monicadaparma5694 6 ай бұрын

you are so harmonious, flowing movements... I have more rigid movements even though I have been doing total body for years..❤

@nalinidovedy5700 2 ай бұрын

Thank you jules

@susanb6629 6 ай бұрын

This was a great workout. I only had 3 lb weights so I used them off and on. Thanks again...

@ImprovedHealth 6 ай бұрын

Kudos to you for using 3 lbs!

@elbasofiasantillan4755 6 ай бұрын

Muchas gracias Jules!! He sudado con esta rutina 😅...saludos desde Buenos Aires 🇦🇷 👋👋👋🌹💕

@ImprovedHealth 6 ай бұрын

Gracias Elba!❤️

@lauraleas306 5 ай бұрын

Wow!! You certainly make these workouts innovative and fun!! Super challenging for me! Thank you!!!

@ImprovedHealth 5 ай бұрын

I definitely try! Thanks Laura.💖

@awatefkaadan7830 6 ай бұрын

Thank you so much it was wonderful..i surely will repeat it several times..

@ImprovedHealth 6 ай бұрын

Excellent! I'm glad to read that you'll use it again.

@jeanstanley-2264 5 ай бұрын

Afternoon Jules done this amazing work out really enjoyed it thank you 💞 xx

@micheleyoung9292 5 ай бұрын

Thank you, Jules! This was challenging but do-able. I am so grateful for your videos!

@ImprovedHealth 5 ай бұрын

Thanks so much for saying that, Michele.

@lupitarivera2576 2 ай бұрын

Thanks!

@ragazza2586 6 ай бұрын

Whew! I’m glad I did it. Will repeat. Thank you

@jacqueline6303 6 ай бұрын

Thank you for a top notch workout. I loved it!🌺

@ImprovedHealth 6 ай бұрын

Thanks!

@donnaphillips1465 6 ай бұрын

That was awesome! Thanks 😀

@ImprovedHealth 6 ай бұрын

Thanks Donna!

@user-lu7yd7pk5y 2 ай бұрын

Another great and challenging workout! Thank you so much!

@ImprovedHealth 2 ай бұрын

Thank you!

@belymedy 5 ай бұрын

Great workout Jules, thanks so much!

@SheriAnne0711 6 ай бұрын

Excellent workout as always! Thank you Jules!💕💓💓💓💕

@berniebacon3811 5 ай бұрын

What a perfect workout! Love it and know I will be coming back to this again and again! Thanks for keeping these positive, upbeat and effective!!

@ImprovedHealth 5 ай бұрын

Thank you for your awesome feedback/comment. Love it!

@jeanstanley-2264 6 ай бұрын

Afternoon Jules did this amazing work out again today really enjoyed it thank you 💞 xx

@ImprovedHealth 6 ай бұрын

Oh wow! Good for you for doing it again!

@tessamarsh9796 2 ай бұрын

Did this one again today. Love having the bell at the end of each balance move so I don’t lose it trying look at the timer on the TV.

@ImprovedHealth 2 ай бұрын

Great feedback, Tessa. Thank you!

@valbolt4131 6 ай бұрын

That got me sweating and back into exercise after the Christmas break. still challenging my balance, great work out Jules!

@ImprovedHealth 5 ай бұрын

Welcome back to exercise!

@carelbotes 6 ай бұрын

Awesome especially with weights

@ImprovedHealth 6 ай бұрын

Thank you!

@sewonsister Ай бұрын

Thank you, Jules! I have been using your workouts for a few months now and this one always makes me really sweaty! I don't have 2 lb weights, so I use 3 lbs. Your workouts really work for me as a former couch potato. You're really helping me get stronger and that, in turn, helps me to be a better teacher. I appreciate you!

@ImprovedHealth Ай бұрын

I am thrilled to read FORMER couch potato! Congrats for moving more and for taking care of your health (and a happier and more energetic teacher, too).

@lisamjohnson9168 5 ай бұрын

Wowee! This one had me sweatin' for sure. I thank you for that reminder in the middle, "when you feel like giving up....." I repeated this to myself for the rest of the workout and completed it! Thank you so much for what you do!!!🎉❤❤

@ImprovedHealth 5 ай бұрын

I am SO glad to read that the quote helped. Thanks for sharing that with me, Lisa. And, congrats for completing the workout!

@KT-wr3cv 2 ай бұрын

Your videos are great & I'm so happy I found them way better than boring walking 4 miles every day!!! Thanks.

@ImprovedHealth 2 ай бұрын

Lol, aw, thank you!!! I'm so glad that you're enjoying them.

@josiemalone1013 Ай бұрын

Thanks again for a great workout, Jules. I love your videos. I would love to see a Bollywood one.

@glendadisalvo7320 6 ай бұрын

love this thank you❤❤❤

@ImprovedHealth 6 ай бұрын

Thanks Glenda!

@susanwright2554 6 ай бұрын

Always love an all-in-one, and this is a really good workout! Really like having some balance work, thank you Jules 😊

@staceyunger4491 3 ай бұрын

Great workout when one is short on time! Thank you!

@user-qh5tf8yd2y 6 ай бұрын

WHEW! Sweat!! Thanks AGAIN for the inspiration, Jules :) 65 and, with your help, I'm keepin' on keepin' on!!

@ImprovedHealth 6 ай бұрын

Wonderful! It definitely feels good to get strong.

@lordalepore 3 ай бұрын

Omg , haven't had such a fun time for q loooonnnggg timeeee You're amazing thank you❤

@ImprovedHealth 3 ай бұрын

Aw, thank you!!!

@jschuerjudi 6 ай бұрын

Thank you for this great exercise. I enjoyed it.

@joycekuras5208 6 ай бұрын

Loved it. Music and beat amazing.

@ImprovedHealth 6 ай бұрын

Thanks Joyce!

@MEw650 2 ай бұрын

Whew!!! We decided to go with this one this morning. We sure got a good workout….with about a million squats….lol….no, seriously, this was a fantastic workout…now I feel empowered!!!!

@ImprovedHealth 2 ай бұрын

Empowered and strong...with maybe some sore glutes tomorrow.😳

@MEw650 2 ай бұрын

@@ImprovedHealth eek!! Maybe…..

@annnguyen1877 6 ай бұрын

Thanks

@CaroleSmith-jb8nt 6 күн бұрын

Love all ur work outs 😊

@ImprovedHealth 4 күн бұрын

Thanks Carole!

@ilariagalgani1288 6 ай бұрын

Very very good thankyou 😁

@claudiaromano8374 Ай бұрын

Jules this one is marvelous. Some moments I felt I was goin to quit but I didn’t, I just did what you always say, do it at your own peace, I didn’t make de 2800 steps, but I got. 2080 and finished completed sweaty and happy. Thanks a lot.

@ImprovedHealth Ай бұрын

Kudos to you for doing what you could and for completing it. Being happy after a workout is what it's all about!

@juliehoot3916 5 ай бұрын

Love this!

@ImprovedHealth 5 ай бұрын

Thanks Julie!

@joycekuras5208 6 ай бұрын

Yippie a new one to do😊

@anneomara1630 4 ай бұрын

One of my favorite sessions ❤

@ImprovedHealth 4 ай бұрын

Oh great! Thanks for your feedback!

@user-pp3hi2bf2m 3 ай бұрын

Great workout x

@cindyrobles9281 5 ай бұрын

I'm just doing your exercises for a week and I'm starting to loose weight. Thank you for such helpful videos

@ImprovedHealth 5 ай бұрын

Thanks so much for sharing your progress, Cindy! I look forward to hearing more as the weeks go on:)

@phylliswillis9957 6 ай бұрын

Very good get it all done video! I liked the challenge of using 3lb. weights, with the reps even they got heavy. Thank you

@ImprovedHealth 6 ай бұрын

So glad to read that you enjoyed the challenge.

@allysonewart6643 3 ай бұрын

Mooooooore mooooooore...i so enjoyed this today and my word it works those arms and legs......again another wonderfully thought out routine❤❤❤

@ImprovedHealth 3 ай бұрын

Lol, thanks so much, Allyson.💖💖💖

@bonniekatz2529 4 ай бұрын

love this one!

@ImprovedHealth 4 ай бұрын

Thanks for letting me know, Bonnie:)

@mfsantos6257 5 ай бұрын

Such a great workout to begin the year! 🎉 Looking forward to continue joining you in future workouts as I get slowly stronger and happier. Much love to you Jules❤️

@ImprovedHealth 5 ай бұрын

Thanks for your great comment.❤️

@liliafernandes8875 6 ай бұрын

I loved that one!!!!! ❤.. thank you!

@ImprovedHealth 6 ай бұрын

Thanks for letting me know, Lilia!

@charsie3098 6 ай бұрын

That was an awesome workout! Loved everything including your smiles!🥰 Thanks Jules!

@ImprovedHealth 6 ай бұрын

Thanks Char!❤️

@mcarianna 5 ай бұрын

Thank you, Jules, for another great workout. The fact that you have so many options is really important to me. I may not feel like doing a particular set, but I found this one today and it was perfect. Getting back on track once again!

@ImprovedHealth 5 ай бұрын

Thank you for letting me know that you enjoy the various levels. Congrats for getting back on track!

@jeanstanley-2264 4 ай бұрын

Afternoon Jules done this amazing work out with waites really enjoyed it thank you 💞 xx

@LaurieS-cz1fr 5 ай бұрын

This was so awesome! I'm proud of myself for using 2# weights the whole time. Very challenging and a thorough workout! Thanks so much!

@ImprovedHealth 5 ай бұрын

So glad you enjoyed this one!

@kirstikallijarvi2317 3 ай бұрын

Thanks ❤

@margarethogan7745 5 ай бұрын

Happy 2024❤ your comment at the end of this class is my new mantra for 2024! We all must be kind to ourselves and celebrate the amazing gift of what our bodies can do! Thanks for your words of wisdom, Jules.

@ImprovedHealth 5 ай бұрын

I'm so glad that you enjoyed the quote. Thanks for your feedback, Margaret, and Happy New Year!

@lauraleas306 2 ай бұрын

Love this one! The added balance exercises are a great plus! Hope you are enjoying your weekend!!!💖

@ImprovedHealth 2 ай бұрын

Thanks Laura!

@cherylhazlitt3006 6 ай бұрын

loved the workout!

@ImprovedHealth 6 ай бұрын

Thank you!

@juliehoot3916 5 ай бұрын

This is so perfect! Thank you!

@ImprovedHealth 5 ай бұрын

Thank you!!!

@joansmith5870 6 ай бұрын

That was a challenge! Started with 2 pound weights but went to weighted balls. The balance exercises were fun to accomplish. Thank you for this fantastic workout!

@ImprovedHealth 6 ай бұрын

Thanks Joan!