8 ай бұрын
Жыл бұрын
Жыл бұрын
4 жыл бұрын
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@342Dammis 2 күн бұрын
Real beast man! Looking forward to part two! 💪
@noname-km3xy 7 күн бұрын
Hey long time Do you still do the 5km runs or walks?
@TomSMorley 7 күн бұрын
So I actually went on my first run since just yesterday. Have gone from jogging 1 min max on a treadmill to running a 3k in the space of a month. Legs absolutely fine however due to the surgery I now get pretty bad knee pain. Gotta see a knee surgeon soon
@wolfgangsperber7894 10 күн бұрын
So... what happened?
@h.7537 11 күн бұрын
Comeback time big man
@wrsaykeosmers1842 14 күн бұрын
How did he break his bone??
@nick63837 15 күн бұрын
What injury was induced?
@matthevandaalen6289 16 күн бұрын
Great editing skills. Enjoyed by your vids. Subscribed and looking forward to regular vids
@Mr.Elusif 17 күн бұрын
Brilliant video mate. O hopemyoire better now. Sure.you ate it was a year ago
@mengoding 20 күн бұрын
🔥🔥🔥🔥🔥
@carlbettis5882 21 күн бұрын
Hydration helps all round with weight loss and run improvements
@marleymarl0 21 күн бұрын
Damn this came in my feed, following the progress then… the injury. How did that happen? Hope you’re doing well now and year later. Edit: nevermind I saw your other video, rugby. Take care mate.
@scratchandwinner 23 күн бұрын
Compression socks during and after the runs will help
@FKProds 28 күн бұрын
I would have loved to find out how you did that to your leg!
@RJSCarpentry 29 күн бұрын
Good for you bro, well done! It takes great discipline to do it every day no matter how you feel
@ze5258 Ай бұрын
I didn’t understand, did your fracture come from running?
@JustNel Ай бұрын
NOOOOOOOOOOOO I was so invested in the video .. sucks man.. I just bought a treadmill to do the same
@fazeodyssey Ай бұрын
Good luck mate you can do it!
@kingofmambo Ай бұрын
Check maffetone training plan and run with a cardio my friend. Your runs should be easy and you should have rest days.
@laxay7344 Ай бұрын
Sorry but I'm confused, how did that injury happen? Was it from running too much?
@David-mg5jx Ай бұрын
Why you dont run that many miles untrained.
@DataCenterDossier Ай бұрын
What happened to your leg is it from the running ?
@backandfahwardtv Ай бұрын
Yo bro, I like what you are doing. Let collaborate on something. Peace
@daberechukwujudeokwueze9675 2 ай бұрын
really loved it mate 5km is how minutes
@daberechukwujudeokwueze9675 2 ай бұрын
pls were can i get that wristwatch from looks so dope
@K4rgo 2 ай бұрын
Would be cool to see a part 2. Also, trying to set a PB every time you go for a run might not be the best way to aproach it.
@robpowell9162 2 ай бұрын
It's been more than a year since you started, is there going to be a part 2?! My heart sunk with your result here, but I would love to see a part 2!
@crobertsson7030 2 ай бұрын
Not the ending i was expecting! Hope you're recovered soon!
@JasonTheSilence 2 ай бұрын
Oh man - sorry to hear that man! watching this 11 months later, hope you can run again now!
@michaelbrooks7613 2 ай бұрын
Maybe I missed something.. How did you break your leg?
@bobbyeezus 2 ай бұрын
rugby
@jashjamreact2858 2 ай бұрын
Gained yourself a new sub mate, just your dedication to making this happen I’m sure is inspirational to a lot of people who are putting themselves down and in the “can’t do that” mindset I’ve only just recently started running and my search “cookies” have guided me to your video and I’m glad, rest up easy mate and get back to it when you can! You did so well, you had it in you to get to where you got and you can do it 10x over, well done
@QuirkyAvik 2 ай бұрын
OMG you are like me. I too have a body like yours, when someone looks at me they think I don't work out when in reality I do endurance all the time. I recently did 220km bicycle ride and later in the week ran 70kms. I look like a bear, round bear.
@Lisa-mu5mv 2 ай бұрын
You have a good voice.
@TomSMorley 2 ай бұрын
Thank you Lisa!!
@Josiahreign 2 ай бұрын
You’re gonna bounce back like crazy bro. Trust me I did it too. I broke my wrist at a basketball practice for a AAU team then came back 50 pounds heavier 4 or 5 months later than 6 months after that and like 10 anime series I lost like 70lbs and got an 8 pack
@troygroff4512 2 ай бұрын
Great video! Inspiring! You will heal in time better than before. I love the shirts you wear when you run. Where could someone get them from? Thanks!
@TomSMorley 2 ай бұрын
Hey Troy!! Really appreciate that. My Tops are mostly second hand from DePop, people buy so many new sort jerseys and hardly wear them, get them practically new for a third of the cost!
@troygroff4512 2 ай бұрын
@@TomSMorley Thanks! 🙏🏻
@raana9586 2 ай бұрын
Do you have any breathing tips? Im currently on a 2 mile for 30 day challenge.
@TomSMorley 2 ай бұрын
Hey! In terms of breathing I really didn’t focus too much on it in my video. Down the line, it has now started to help me. I now do a lot of zone 2 training. It will be worth your time looking into it!
@raana9586 2 ай бұрын
@@TomSMorley thanks for the advice! Will certainly look into it!
@lindeermig 2 ай бұрын
Love the dedication! its all about doing it when you dont want to. i did a 21 day challenge where i ran 4 km to the gym, worked out, and then 4 km back, lost 8 kg. from 90 kg to 82. now 2 years later im at 100kg but lean and in great shape. im 6'4 tall if that matters
@vineqar333 3 ай бұрын
15:26 some people are born with more fat cells
@IvicaOS 3 ай бұрын
how did you broke that leg? 🤔 what happened?
@bobbyeezus 2 ай бұрын
rugby
@jrambassn6758 3 ай бұрын
How did you hurt yourself
@bobbyeezus 2 ай бұрын
rugby
@zodiackokoro4132 3 ай бұрын
you kinda remind me of a ginger "Obesetobeast" , but looking good! new subscriber!
@TomSMorley 3 ай бұрын
Hahaha, I’ll take it, thank you for subscribing bro, new videos are coming 💪🏻
@ThePaperAddict 4 ай бұрын
I’m on a weight loss journey too and cravings are my biggest battle
@TomSMorley 3 ай бұрын
Cravings are the worst but the feeling after is always the same…guilt
@queuebit 4 ай бұрын
Great videos!
@TomSMorley 4 ай бұрын
More To Come!
@harrisoncastle09 4 ай бұрын
YEAH! This is exactly what I'm trying to do when it comes to weight loss. Those 5 tips exactly. Thanks man!! Can't Wait for some progress. I can feel it mate, 2024 is gonna be the year!
@TomSMorley 4 ай бұрын
Thanks Harrison! Won’t be long before we both get into shape.
@zapper354 4 ай бұрын
My fastest 5k is 20 minutes and I only had started 4 months prior at 36 minutes. You saw significant progress. I only expected you to get to 30 minutes and you got to 28 by day 20. Great work
@TomSMorley 4 ай бұрын
20 MINUTES! thats rapid!
@bigbobabc123 4 ай бұрын
BMI is just a formula. It’s your weight relative to your height. It has nothing to do with bodyfat.
@TomSMorley 4 ай бұрын
Ahhhh ok mate, appreciate that, I’ve still defo got a lot of fat to shift!