What can you do if you bought a too big size? can't return sadly. They're 2-3 sizes too big.

Great video! Very clear, concise, and informative

Thank you! I love not being advertised to when trying to research something I don't know much about.

What is a safe moisturizing preservative for 100% Finis. Zoomers ? Older pairs?

Thanks

Thanks man

Thanks that was helpful :)

Is it possible to suction my eyes out?

I swim with kinda non-waterleackege goggles but sometimes it lets water in.

How much tight it should be ?

When trying to send/share a course from Garmin connect to the wahoo app it keeps saying “invalid URL” wtffff

I'm 68 and this tool is relentless in a workout. Absolutely indispensable, I've used them for about 8 years. My only complaint...if you fall behind on pace it shows no mercy and just grinds you down ha! Do not set it at a pace you can not manage. You can trim your intervals in small increments that are manageable. No wonder youngsters are better and faster these days with equipment like this. Sadly I was told I couldn't use it in a race. My training partner suggested we swim a "different" set the other day. Very simple 4 x 100m free on 6m 30s from a push off. I didn't use the Tempo Trainer but these are my times. 78, 78, 78, 78. I hadn't been below 80 for ages. I was tired afterwards but was more than happy with my input and consistency. Any coach who doesn't work with a Tempo Trainer is selling the student short. For any swimmer of any age who wants to improve their times this is where you start. Just buy one. Good video.👍

Nice bar tape, I got the same :-) For me, it is easier to remove the handlebar, but let the stem on the fork. Just four screws with the torque wrench instead of aiming for a straight stem and trying to get the right amount of pressure for the cap. Ymmv, of course.

I am a slow long distance swimmer and began using the Finis Stroke trainer last month. ALL my times have improved: From 100m all the way up through to 3km. I started slow with Mode 3 on 40 strokes for a week (about 3 or 4 swims), then in increments of +1 for the following week and so on. My 400m time has gone from 10:22 to 8:48 in 5 weeks. Note: I am 64 and only started swimming last August doing breaststroke then switched to front crawl in February. The trainer works (I am not paid to advertise this) and I would recommend it to anyone who is serious (or frustrated) about getting smoother and faster. You get smoother by concentrating on technique as your timing is being taken care of. You can also play around with Modes 1 & 2 and make your own ‘fun’ challenges.

Suggestion de défaire la patte du dérailleur (2 visses) plutôt que le dérailleur (1 visses).. Pas plus difficile et plus securitaire pour cette piece fragile ...A+ ...

Thank you for amazing tips We planning to do training camp but still we searching for one , lest year we did our training camp in turkey gloria sport arena it was great, but this year we want to change, our athletes between 14 years to 30 years

No wahoo instructions ?

Hi! I’m a young squad swimmer and I would like to know if I should get the sock slip on ones or the adjustable fins? I hope you know what I mean.😅

This is really helpful. Thanks a lot

I thought UNCO drill was specifically intended to encourage earlier breathing! That suggests that most people breathe too late not too early. I certainly did. I nearly drowned when I first started doing UNCO. I think the best freestylers breathe as they extend their recovery arm after it has entered the water. That coincides with the end of the propulsive part of the stroke, maximal rotation to the side, and the start of the recovery. By the time your recovery arm hand is entering the water you are beginning to rotate back towards flat followed by turning to the opposite side. You need to have finished breathing by then or you will be breathing in water. Presumably you are encountering people who try to breathe just before their recovery arm enters the water. Incredibly difficult I would imagine given that you haven't finished the stroke or reached maximal rotation.

I have just returned to the pool after more than two years away during the pandemic. During that time I did other sports and dry land work on my strength and mobility. Both of these aspects of swimming are in my opinion woefully missing from the knowledge of most coaches some even at the highest level. Almost all of my strength and mobility guidance was derived from non swimming sources. Some years back I added some movement specific training using bands to work on the catch and pull much as you have illustrated here. I have done four swim sessions now and I am swimming better than ever. The long time out of the water gave me a chance to think about my stroke and visualise what I should be doing. My increased strength and mobility is allowing me to put that into practice and the practical application is allowing me to fine adjust. Which in my opinion goes to show that the SAID principle has major limitations. Yes if you want to be the best in the world at swimming, or cycling for that matter, you need to become something of a physical freak barely able to do anything but your sport. But if you want all round fitness and health then there can be a significant crossover benefit from one activity to another especially when you are doing functional training based around fundamental movement patterns. Good for you for encouraging this as part of training to swim better.

1:30

Thanks, nice and easy to understand. Watched the leaky goggle one too, never found a pair that works well in both open water and the pool. And I can never remove goggles once on else they never re-seal.

So any white rice dont need sticky rice?

Just remember the longer the event the lower the intensity and triathlons are mostly aerobic so you CAN train fasted for longer events if you keep the intensity low, which should be most of the time anyway. Save the 60g+ of carbs for race day and possibly 2-3 days before, depending how depleted you are. Most people actually train OVER fueled!

great video, polarized google is the one i love the most

Great video man. Could u pls tell me if clear lenses googles can be used outdoor pool for a friendly competition?

Although I like the idea of jelly babies over gels, I can’t imagine regulating my breathing very well chewing on them, gels just slip down easy, but I for sure will give it a go 🎉

Great vid man can't believe no one commented. Good luck and go strong from me.

THEMAGIC5 they are just a game changer...... believe me it will be the brand of choice for the rest of your life after you try them

what brand should i buy for short kick fins?

Thank you.

Im on my third pair of speedo. The way-too-big-but-I-don't-have-the-energy-to-dig-in-to-what-I-really-should-be-using-so-I'll-just-get-them-again-version.

I wear size 11 how do i buy... will all fin fit my feets

Oh interesting. You showed the Bike Box Aero Tri Easy Fit in the beginning, but now youre showing a different bike box where you have to disassemble more of the bike .

Yea so I’ve listened to this whole video. I’ve watched a huge amount of videos on swimming. As a triathlete I do struggle with the swim and am trying a great deal to improve my endurance and I’m constantly looking for good guidance and information to help me reach my goal. This video is awesome. I really appreciate all the information it has presented unlike some others that don’t really hit almost every aspect of swimming. So thank you for all the insight on the things I may need to do to reach my goal. Time to hit the pool !

Bought one recently .using it for my shoulder. Optimistic about the results . Just been a week and feeling a little progress in pain reduction

Currently I use tyr with the mask attachment the 1st pair I got from this brand worked great, however they to making that pair the newer model doesn’t work as well

Thanks guys. About to purchase one and this was really informative!

I’ve watched probably a dozen videos on how to find the right paddle type. This is by far the most precise and on point comparison. Thanks 🙏

Looking forward to new content! For someone with limited swim squad experience, it would be helpful to better understand the terminology and metrics such as CSS & RM used during pool sessions. Sometimes the structure and objective can be hard to follow. Your videos on the use of beepers were really helpful

spreadsheet is locked in am and pm mode for me, so of no use.

Can you freeze them?

Definitely going to try this ❤

Works well for pace zone based run workouts on a Garmin watch, too.

2:13 I just ate a 100g bar of dark chocolate is 56.5g of carbohydrates

Idea for another video, how to prepare and set up your bike computer for raceday, hints & tips

I'm a form guy like the information as I swim, daughter is a zoggs girl, but as a water poll player spends most time with out them

I use Swans Valkyrie Goggles which are a good fit for me. Good quality, and great for the pool and open water.

Tried Zoggs Predator flex. A good fit but I found them to be poor quality - 1st pair, the bridge broke after a limited no of uses, 2nd pair had a leaky lense which made them unusable. Currently using Speedo Futura which are very comfortable. Just bought a pair of Nabaiji BFit 500 with prescription lenses - very good value, early days but fit well and comfortable.