3 жыл бұрын
4 жыл бұрын
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@carolkioimoments1 26 күн бұрын
This is happening to me right now and it is very frustrating to lose all the hard earned hours as my hours keep on reducing daily. I dont even know where it is coming from. I wish youtube can come with a way of detecting genuine people who are being attached. I have tried to email youtube but mo response. What is the solution? I'm hoping i can get to know this. Thank you.
@heavymetalmusictheory 10 ай бұрын
Jesus fucking Christ, did you have to do this running??!?....it's unlistenable
@longandshort6639 11 ай бұрын
I am 61 and on week 5 of C25K and holding to it. But I am a slow runner. 🐌
@PhantomLlamasDen Жыл бұрын
Going through this right now... So frustrating... Glad I'm not alone (knew I wasn't, but it still feels good to hear). In one hour i just got 225 views spread across all the videos on my channel. each one even got a couple dislikes. The lengths people go to to be petty astounds me.... Very discouraging... It happened last week as well, but all the dislikes were removed. I'm hoping that happens in the next couple hours.... UGH
@packetthief Жыл бұрын
First of all, kudos for running/talking throughout this entire video - that alone gives me motivation. Secondly, here are the things that have helped me most throughout my journey: 1. Drink a bottle of water and hour before your run. 2. Use the bathroom everytime before you start a run. 3. Prior to the run, reflect on all of the challenges you've faced in your life and how you've overcome them. - this will give you ammo for when your mind is telling you to quit and take the comfortable route.
@kegsie100 Жыл бұрын
Everything in life is a journey…you go from the start where you are a raw recruit then learn and progress as you go forward….as does your body…I always visualise the end goal.
@ruralrob228 Жыл бұрын
Brilliant video! really enjoyed watching it. I am getting back to PR this Saturday since before Covid. I have been training with others since Christmas following the C25K and I know I will struggle to get under 40 ( PB is 33) but I can't wait now and hopefully see some improvement in the time each week.
@boomchicaboomboom Жыл бұрын
Try using it on a rebounder b4 you quit. I use it on a rebounder because I can't take the impact running on my joints and spine. You burn a lot of calories using the app and rebounder and it's a little more fun because you can bounce or walk high knee in between intervals to get even more calorie burn.
@ruralrob228 Жыл бұрын
Great tips. A local running club has started a C25K for those who want join in. Currently on week 2 ,really hoping I can complete it.
@sanetnothnagel1378 Жыл бұрын
I am doing couch 25k to loose weight. I am finished with week 8. I know nothing about running. Why is there only 3 runs per week? I repeat every day and rest 1 day. Is that wrong?
@michaelbooth2890 Жыл бұрын
I found from my first marathon training programme that rest days are just as inportant as training days. And two rest days in a row for a beginner is about right. I just found that I would go for a long walk or bike ride on one of the rest days.
@danmeck5978 Жыл бұрын
You should be having a rest day between runs and then 2 days off ie the weekend. This will enable your muscles to repair and improve strength and stamina.
@HistoryExplained Жыл бұрын
Would making the video private being attacked solve this issue?
@CC-RaptureANYsecond Жыл бұрын
Just started and completed day 2. Because I'm 4 stone overweight, I'm very slow. But, not comparing myself to anyone because I'm 58. So I'm taking it slow and listening to my body. I'll push a bit, but not to the point I make myself ill. Resting today, but did cycle for half hour. Enjoyed the video God bless.
@davidmurray2829 Жыл бұрын
👍👍👍
@nredsa Жыл бұрын
i have had this happen to me twice now in about 11 days. the first one after getting into a political comment. the frist one was from the United States and was about 170 hits. the other one was from south Korea and was nearly 500 views. thanks for the information.
@AdamLiveOfficial 2 жыл бұрын
I'm having this right now but what is also happening is a new form of spam bot which are transcribing audio then replying with some bogus comment based on what you said. The bots are getting a lot better and it seems someone is waiting for a video upload then unleashing the bots. The views start first then the comments all in spurs.
@dereknicol3465 2 жыл бұрын
Like China bots or CCP 50 CENTERS do on any videos related negativity of China politics....millions of dislikes to ban a video or to get it demonitised.
@CryptoNotes2.0 2 жыл бұрын
Very pathetic idea to make video while running
@Andrew-Paulo Жыл бұрын
How is that pathetic? Kudos to him for trying something different. I enjoyed the video
@hiphopheaven 2 жыл бұрын
I don't trust pre-made programs so I'm making my own program which is to add 0.25km every 2 weeks. I will take a lot more time to do 5k but it's ok
@glesilambert7298 2 жыл бұрын
Very impressed that you did this video while running!
@luca1373 2 жыл бұрын
I used a service called musicvertising and got a bunch of fake views, likes, and subscribers. should I delete my channel??
@LithuaniaExplained 2 жыл бұрын
Thanks for sharing your experience! This happened to my channel this week- a spike in subscribers and a spike in views and likes on two videos, both having really really low watch times. The external traffic sources were really sketchy urls too. I didn’t feel like I could do anything in terms of official action and reaching out to KZfaq. I sadly had to make those two videos private and I’m hoping that after some time I can make them public again.
@luca1373 2 жыл бұрын
I used a service called musicvertising and got a bunch of fake views, likes, and subscribers. should I delete my channel??
@GaylynLareese 2 жыл бұрын
Currently going through this and it's the most frustrating thing. I wish KZfaq would put more effort into solving this. Instead they just punish unsuspecting creators. I'm hoping this is all over by tomorrow
@Andrew-Paulo Жыл бұрын
Dude this is literally happening to me now and nobody at KZfaq seems to be helping me. Did this end up getting solved for you?? I appreciate your response 🙏🏻
@mericet39 2 жыл бұрын
Never heard of 'drafting' before. Googling it.
@tedland3016 2 жыл бұрын
Always do both. course check or 1st timers brief, and scan when I'm finished my run.
@CoraZenYoga 2 жыл бұрын
Hey! Thank you for the Video - my friend and I ware actually researching this topic, because this happened on one of my videos too. My channel is a bit bigger, so I didn't think about it too much, but after watching this Video, I decided to contact the support team with a screen shot of the attack. waiting on their reply...
@Nefatrcous Жыл бұрын
how did you contact them im tying to find it?
@CoraZenYoga Жыл бұрын
@@Nefatrcous There's a button to click in the upper right hand corner in KZfaq studio dashboard
@Nefatrcous Жыл бұрын
@@CoraZenYoga thanks homie
@Nektarie8 2 жыл бұрын
Thank so much for making this video while jogging at a pace at which you could still talk. Last week, week 5 of cr5k, I jogged for 20 min but it was really hard! I was close to giving up, therefore, I searched for what brought me to your video. Today I decided to slack down and before I knew I was halfway, and enjoyed all the way to 22 min. I feel a bit embarrassed about my slow pace, but so what, I did it! Can absolutely do 5 k by my 60th birthday next June 😀
@David-kq1jc Жыл бұрын
Well done 👏 congratulations 👏
@radrunning8535 2 жыл бұрын
Excellent work! On our channel we also post videos that can be used as a virtual run. That can be used to run on a treadmill or to get to know the cities of Brazil 😊
@melissasonnek3154 2 жыл бұрын
Hey thanks for this!! I’m in Alaska and during the frozen winter this is certainly amazing to watch while I jog or use the gym! It feels like summer!!
@foxylady59jg 2 жыл бұрын
Great music, run and beautiful scenery. Learn something new. Didn’t know it was called 7 sisters.
@MrYeshwanthln 3 жыл бұрын
Enjoyed the run bro..! Thanks a lot for the upload.
@tacticalinferno8198 3 жыл бұрын
I ha e a small channel and people or bot s are targeting mine by posting pornography on my comment section causing my view rate to decrease.it’s frustrating and I want to give KZfaq a call,it’s driving me insane I spend ours a day until 3 in the morning editing just to have my channel targeted and ruined 🤬😡
@jenniferhorner7606 3 жыл бұрын
I’m already exhausted just watching ! 😩
@MrYeshwanthln 3 жыл бұрын
Enjoyed the run, took two days, over an hour each, Thanks for the upload, it was great run.
@FitnesswithPJ 3 жыл бұрын
This is happening right now to me!! I received an email from KZfaq claiming I was in severe violation of their terms of service and if this happens again on the next 14 days my channel will be terminated. At first I had no idea what I was doing wrong and then after much investigation I came to the conclusion that it was a bot attack on 1 video. I’ve reached out to KZfaq & their community forum. Thank you for this very well explained video... while you're jogging 😁 Did this happen again to you? I see this video is 10 mths old so I'm curious on what has happened since.
@tacticalinferno8198 3 жыл бұрын
Same with my other 4 channels that were banned 🤬😡
@chrissymhines 2 жыл бұрын
I'm going through this right now with one of my videos. I really don't know what to do. Do you have any advice?
@tacticalinferno8198 2 жыл бұрын
@@chrissymhines my advise is once you see a comment with a link,DONT click just delete and block the user from your channel eventually from the other accounts will stop also,just don’t report or click any links.
@FitnesswithPJ 2 жыл бұрын
@@chrissymhines I recommend emailing KZfaq (you can find all the info on your dashboard) and explain your case. I emailed YT about 6 different times and never had a resolution, however, I wanted a "paper trail" in case this happened again. I think, in my case, someone "bought" views and the business they bought the views from accidentally put those views on my channel. I would delete the video in question on your end and keep an eye on watch time and likes for the new videos. If it seems excessive in the first few hours of release take it down. Good luck, I know this is super stressful and KZfaq is not very helpful. PS - there is also a forum on KZfaq for creators. You could also start a chat there.
@chrissymhines 2 жыл бұрын
@@FitnesswithPJ thank you for replying. It's pretty scary knowing that all your hard work could be erased just like that by someone else's actions. Will definitely take your advice and hope that everything ends up being resolved. Thanks again!
@CBLOOM 3 жыл бұрын
Thank you because I'm currently going through this rn. This fucking sucks
@dazd8306 3 жыл бұрын
Blisters
@pauljamesdidit 3 жыл бұрын
How is the camera not shakey? What equipment are you using? Off for a run now thanks
@NamanXP 3 жыл бұрын
Next time make a video when you are not running
@MrYeshwanthln 3 жыл бұрын
Enjoyed the run ! Thanks for the upload bro !
@xjmatt699 3 жыл бұрын
Not enough time it always just a lousy excuse. This easy program literally requires just setting aside upwards of ONE HOUR at the end of it.
@beyondthehorizonvirtualrunning 3 жыл бұрын
absolutely great vrun and video
@dawnmcfarland7011 3 жыл бұрын
2:15 that may mean wearing my compression leggings under my work clothes so I can get right out on the nearby trails after work instead of going all the way home first lol
@juliearrowsmith420 3 жыл бұрын
Hi lv started Couch to 5k agine after getting shin splints at week 3, l went and got fitted for running shoes and started agine but it's happened agine at week 3, l warm up properly but l don't know where lm going wrong l don't want to give up, any advice please thanks.
@VirtualFeats 3 жыл бұрын
Really smooth camera work!! Well done!! Thank you for sharing this!! leaving a like, sub and love from Ireland 🇮🇪 ❤️
@VirtualFeats 3 жыл бұрын
Love this keep up the good work leaving a like, sub and love from Ireland 🇮🇪 ❤️
@megx5998 3 жыл бұрын
I started on 01 May 2021 and done my 2nd run of the week today. Im embarrassed to say that i am already struggling but I really want to stick with it and hopefully see my progression. Thank you for the tips
@Owenr22 3 жыл бұрын
Keep going! I started at the end of March and found the first week hard too, but I'm on week 5 now and feel way more confident. You can do it!
@megx5998 3 жыл бұрын
@@Owenr22 thank you :)
@longandshort6639 11 ай бұрын
And are you still running now in 2023? What did you use after you completed C25K to keep going?
@sarac.3568 3 жыл бұрын
I'd say the top 2 reasons are - boredom and discomfort. The discomfort part is I think just the pace being to fast. Just slow down to whatever makes you think "I could do this". It's not about speed (at the beginning). The boredom part can be handled based on individual preferences. Some people prefer music, but I found it wasn't working for me. I put on a VERY interesting topic for myself, and listen to a podcast.
@stephen291994 3 жыл бұрын
I'm on my 6th week of running, However i'm on the final run of week 5 which is a 20 min run which i struggled with, got to about 12 mins and couldn't take the pain in my calfs/ankles, However i've attempted again since and got to 15 mins. What i won't do is lie to myself and tick the run off, I'll get to the 20 mins in the next couple of runs i'm sure.
@sarac.3568 3 жыл бұрын
Are you pushing yourself to hard in terms of pace? You can slow down as much as needed in the beginning.
@stephen291994 3 жыл бұрын
@@sarac.3568 i've managed the 20 min run twice since, i got it on a wednesday, didn't see the point of starting week 6 on a friday, so i just repeated the 20 mins, done the 1st run of week 6 today, that was the first and last time i run on pavement. A few mins in my calfs are so so tight.
@sarac.3568 3 жыл бұрын
@@stephen291994 Congrats! I don't like running on the pavement, I always prefer tartan (don't know if you call it that). But you made it!
@DownHillCol 3 жыл бұрын
Great tips thanks for posting. I’ve restarted it for the 4th time now and filming each run for my YT channel and to see my progress and mistakes over the weeks. This video is very crisp from the Samsung! Is the stabilisation straight out of the phone or did you use a program? Also how did you record the sound as that’s lovely and clear as well. I’ve been filming from a DJI action camera and it’s good but the sound is not great. I could get an external mic I suppose but that’s extra bulk to carry. Keep up the great work 👍
@beyondthehorizonvirtualrunning 3 жыл бұрын
This is a great run - I loved the sea view and am impressed by your uphill battle