TOP 10 Exercises to Get Fit At Home!

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Жыл бұрын

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Пікірлер: 295

@10dandaman Жыл бұрын

1. Jumping jacks 0:30 2. Pike walk 0:51 3. Push-ups 1:34 4. Side plank raises 2:08 5. Knee raises 2:41 6. Rows 3:21 7. Swimmers 4:12 8. Easy bridge 4:50 (typo in vid) 9. Squats 5:30 10. Lunges 6:04 Honourable mentions 6:41 1. High knees 2. Glute bridge 3. Calf raise 4. Chair dips 5. Hollow body hold 6. Planks 7. Burpees

@furbait3442 Жыл бұрын

Your name is the single cringiest most redundent meme ever to exist and it begs for subs which screams "hey, Iam a kid with nothing better to do"

@cterquan4809 Жыл бұрын

00:17 ahhh

@varethika Жыл бұрын

The comment that never fails to spread joy is here 👍

@gmil4172 Жыл бұрын

Thanks

@Durio_zibethinus Жыл бұрын

@@cterquan4809 really, I'm quite afraid of this. Especially when exhausted in a middle of exercise, our sense feels numb to the possible tool's malfunction. Plus I'm clumsy 😅

@nanijanit Жыл бұрын

Noch nie habe ich bessere und detalliertere Erklärungen bekommen. Calisthenic Move ist mein Lieblingskanal. Herzlichen Dank und viel Erfolg mit Ihrer Arbeit!

@danhp8345 Жыл бұрын

Just when I was wondering what workouts I should do at home, This channel guided out right at time! This is really a great help, Thanks.

@thijsbron8863 Жыл бұрын

hey! I've been in calisthenics for over 2 years now, and this channel is by far the best channel to get new exercises and information. Just in case you want to find new exercises, you've found the right place.

@danielfca728 Жыл бұрын

This video is high quality. I have been doing Calisthenics for 3,5 years now. Is is great!! 🙏🏻💪🏻👍🏽

@addi---f--fkillers Жыл бұрын

BRO I AM DOING IT 3 DAYS 😅😅

@SirPream Жыл бұрын

Now I just need top ten ways to destroy procrastination

@wingeds0ldier Жыл бұрын

These vids are great, thanks! Simple demonstration, explanation for why they're effective, and some modifications/progressions if necessary.

@kartik.singh0304 Жыл бұрын

This is perfect for me especially when I have my first year college final exams

@Durio_zibethinus Жыл бұрын

Good luck for your exam & workout

@kartik.singh0304 Жыл бұрын

@@Durio_zibethinus thank you brother

@Ahmed-jv7oc Жыл бұрын

@Kartik Singh second year mate😭🥲. Lost 3 kgs in one month. Took me monthsssss to gain thatt weight😭😭

@kartik.singh0304 Жыл бұрын

@@Ahmed-jv7oc oh But don’t lose hope dude you can start again It’s never late to start all over again It might be challenging at first to come back but it’s definitely worth it I can just inspire you

@Ahmed-jv7oc Жыл бұрын

@Kartik Singh thanks mate but I'm out for months now cause I just been in a crash 🥲

@fz9666 Жыл бұрын

Muchas gracias por estos excelentes videos! Saludos de Argentina. Me encanta este canal

@lilrodz Жыл бұрын

Amazing! Something for everyone, thank you!!! ❤️‍🔥

@macrowolf7 Жыл бұрын

Exactly what I needed; I'm gonna save the video. Thanks!

@trandom2083 Жыл бұрын

exactly what I was looking for. No commute or expense, full body workout,many thanks!!

@wesleyangel777 Жыл бұрын

This is absolutely perfect! I've been training for years and am humbled to spot a couple of things I have neglected in my foundational work. Foundation equals success. Thank you, El Eggs!

@seedubyu Жыл бұрын

Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.

@arcaneusumbra1539 Жыл бұрын

I've been doing walking deep lunges, they've worked my legs harder than any squat I've done, and they seem to be making my injured knee stronger, I do reccomend when you go on a walk to also do lunges.

@gerritberster3815 Жыл бұрын

Alex... Erst einmal Danke. Jedes Video motiviert mich mehr und mehr aus meinem Workout rauszuholen. Lieben Gruß Gerrit

@benjaminshealey7451 Жыл бұрын

One word: Outstanding!

@MayaDevi-yi8uc Жыл бұрын

The perfect workouts for me thanks brother

@chillax1557 Жыл бұрын

This guy maxed out all stats, to be able to control his body like that is amazing

@andy_in_nh9243 Жыл бұрын

Awesome - thanks!

@alh4498 Жыл бұрын

A considered myself as a good calisthenic guy of 46 years old...I just tried Rear delt press ... amazingly hard. I will work on this. Thanks.

@jlee4552 Жыл бұрын

“태권도” 타투라니...🫢 이 오빠 태권도에 진심이다!!!🥋 멋진 등에 새겨진 한글이 더 멋져보여요👍🏻👍🏻👍🏻

@glcordero Жыл бұрын

Thanks, you guys are the best

@user-ow9jy8ss8u Жыл бұрын

What a really PERFECTvideo!

@sumeethbk Жыл бұрын

This video is pure Gold....❤

@gosiasamosia7796 Жыл бұрын

super tips thank you 💚

@benpenetrondiaz4010 Жыл бұрын

Espectacular ❤️

@rrasch8125 Жыл бұрын

The best fitness channel on KZfaq.

@Firebourn94 Жыл бұрын

Base bars are for those inexperience with pull ups it's inexpensive easy to assembled and a space saver I'd highly recommend buying it as your first piece of home equipment

@a.m.pietroschek1972 11 ай бұрын

Thank you! 🤗

@smurffronda2951 Жыл бұрын

Thank you!

@Belmin161 Жыл бұрын

1. 00:29 Jumping Jacks 2. 00:53 Pike Walks 3. 01:32 Push ups 4. 02:07 Side plank raises 5. 02:40 Knee raises 6. 03:20 Rows 7. 04:11 Swimmers 8. 04:50 Easy Bridge 9. 05:30 Squats 10. 06:03 Lunges

@cleona205 Жыл бұрын

Brilliant video 💯🔥🔥🔥

@fxvirtuoz Жыл бұрын

Thank You Alex

@ser7ser7i 10 ай бұрын

Thank you.

@Stormanet1 5 ай бұрын

As a shud-in, thank you.

@WilmasHeartyLivingChannel 7 ай бұрын

Wow you're amazing, I'm going to try these excersice

@northwestcornerpodcast9420 Жыл бұрын

thank you!

@CT2507 8 ай бұрын

Excellent video. Thanks! Subbed. :)

@m.sakai_yt Жыл бұрын

What a great video. I have been working out for 4 years now and I really need to work on removing the love birds and lower chest fat. Not only that but regaining my pull up reps for my upper body workout. But hey great video no matter what, I came to your videos to learn something new but also trying new exercises. Keep this up! No I mean really!

@ExergyMag Жыл бұрын

Appreciate the support! It's awesome to hear about your fitness journey. If you're looking to tackle love handles and lower chest fat, I've got some helpful workouts on my channel that could be beneficial. Additionally, I have videos dedicated to enhancing your upper body strength, including techniques to boost your pull-up reps. Feel free to drop by my channel and explore new exercises. Thanks again, and keep up the fantastic effort!

@nipunarora5520 Жыл бұрын

Very Well Done Sirji

@louiscyphre666 Жыл бұрын

Grüße gehen raus, gleich um die Ecke hier, nach Leipzig! 😊👋

@JoshSW Жыл бұрын

Hopefully you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥

@tiagopassarela Жыл бұрын

amazing video, also you have a beautiful home

@60secmusic96 Жыл бұрын

Super! Vielen Dank! 😁😁😁👌👌👌

@nipunarora5520 Жыл бұрын

Very Well Done Sir Ji

@einnutzer2365 10 ай бұрын

This man was my Trainer for sports at the police in Germany.

@rafik4408 Жыл бұрын

Amazing!

@anitahussey2319 Жыл бұрын

That’s an amazing video ❤

@atercristofoli575 Жыл бұрын

Very good!

@timzteRRific 6 ай бұрын

Good video. I was hoping to see a beginner/intermediate exercise that specifically targets the abs to get rid of my spare tire. 🙂 What exercise(s) are best for that?

@salmangoni2067 Жыл бұрын

This one is realy a good content

@haroldbustamante5201 Жыл бұрын

I'm saving this video for everyday

@shahinghasemkhani8651 Жыл бұрын

Great workouts

@MonkeyBarsEveryday Жыл бұрын

Inverted rows are top tier back builders

@nipunarora5520 Жыл бұрын

Very Well Done Sif Ji

@mahammadsalah40 Жыл бұрын

Can you do another one with dumbbells included please ?

@Sebboebbo Жыл бұрын

Da king is back baby he neva miss

@waltermilla8277 Жыл бұрын

Great

@alexandruliviubodirnea406 8 ай бұрын

Super!

@salemelatar7801 Жыл бұрын

3:36 literally me every time practicing in home

@tugsanegemenbilgin3392 3 ай бұрын

Very usefull routine

@nedim_guitar Жыл бұрын

I can recommend the Calisthenic Movement's Home Workout program. It's really good, it helped me gain more upper body strength that I've ever had (I've never trained with weights because I didn't need that for my martial arts training).

@YTFPV 11 ай бұрын

wow great video!

@mrnaizguy Жыл бұрын

Can you please do a video on rear delt floor presses? It's hard to get the form right from the short section in the video and man is this exercise difficult.

@Az987654ful 22 күн бұрын

Thank you ♥️ From an Arab girl✨

@AzharNawaz-po2ec 9 ай бұрын

Very nice

@hughbo52 Жыл бұрын

Advice for older folks, like me, be very careful with push ups, you can easily hurt your shoulders. Work your way up to the full push up. Shoulder injuries take a while to heal.

@gaminguceyt Жыл бұрын

Specially For Winters Now 😂❤️

@christopherfisher1694 Жыл бұрын

Another EPIC video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@GebrekirosGebremeskel 22 күн бұрын

Nice

@gael7w802 Жыл бұрын

I like anything that says "bye bye pullups"

@wentworthpowrie4497 Жыл бұрын

Hi have you guys got suggestions for Push Pull routine for Mon Wed and Fri and what to do on a Tues and Thursday.

@eugenepascuajr.5141 Жыл бұрын

Sir Alex, what is the essence of mobility in calisthenics? Cheers and more power to Calisthenicmovement.

@ApeironTO Жыл бұрын

can you make a video about caluses and other skin problems on palms?

@AnmolKumar-oe6qx 6 ай бұрын

Jumping jacks lower the shaking of body and make body to show full potential of strength lll so it does help in increase strength

@itsspoodini Жыл бұрын

Depending on your weight, pull ups can be done on door frames

@milangra1404 Жыл бұрын

great

@thiago.dacosta Жыл бұрын

this guy house is dope

@bidyuddiptasinha5625 Жыл бұрын

Make a video on " How to grow long and thick Hair "...

@thangjammonoramadevi206 Жыл бұрын

Please make some videos for how to fix knock knees

@burstfireno1617 Жыл бұрын

Maan these blue shorts are identical with you 😊 You should go for merchandising 😊

@avechristusrexchristisking Жыл бұрын

Notification squad👍

@tzarivan3732 Жыл бұрын

Hi Calisthenicmovement, can you do a video of muscle disbalance?

@IvanFreelancer Жыл бұрын

Alex's perfect movements and facial expression makes me wonder if he is a real human or cyborg...

@watteau6646 11 ай бұрын

Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!

@clood0814 Жыл бұрын

Looks awesome for me as a beginner. But how many sets and reps for each exercise?

@albertobella1643 Жыл бұрын

Hey guys. Could you make a video with a traveling training routine? At least to keep your exercices. Maybe with elastic bands? I love your videos and I know you are the best for this challenge. Best regards!

@calimove Жыл бұрын

kzfaq.info7nDhSfHZf94

@danieldesp0ta995 Ай бұрын

Make a video of this kind but with only beginners level

@rishabhtripathi6828 Жыл бұрын

Thanks one punch man!

@walentqulyk942 Жыл бұрын

Do you have any good way of detecting the level needed for your calisthenics program ?

@i.801 4 ай бұрын

Do they have a video about basic stuff like reps, sets, and so on? I wonder what their opinion on sets till failure is..

@xulzeh2912 Жыл бұрын

Calisthenics movements with Master Chief.

@carloshudyma4676 Жыл бұрын

EN CASTELLANO SERIA GENIAL!!!

@RC-gf8cs Жыл бұрын

B 67 soon wkn out since 1995..now doin .5 sets 50 reps bb bak squats off rack. 50pct bdy wght 2022 did 173 wkouts over 41k squats .full up bdy every 3..4 days .17sets total .p bar dips.fl dips etc..