Didn't know you're a cod gamer 😆🙏🏻

"ah..my back.." -Bully Maguire

Didn't know you edit your own videos, that's cool

Appreciate your honesty and showing us that even people as fit as you can still get back pain.

Thank you for the insight behind the scenes. It made it more relatable to know you guys also make some of these mistakes that can cause pain and or discomfort. It is easier to improve and strengthen the weakest link ones one is aware of the issue. Thank you very much!

Zercher squats, gorilla rows, weighted pull ups, heavy heavy kettlebell swings, hyperextensions and atg bodyweight squat iso holds all improved my low back endurance. Rarely have had pain because i move in all planes of motion daily

That computer setup is an absolute flex jeez man I guess thats what 4m subscribers gets you Excellent value great channel thank you!

I appreciate the honesty.

I appreciate all of your work creating these. The format and content are great!

One of the most important videos i saw on your channel. Keep up the good content!

Much Needed Video❤🎉

So many good little and important points compressed into a very nice video.

Appreciate the honesty! 🙏🏾

This is exactly what happened to me. It also exacerbated my scoliosis.I purchased a standing desk and now walk during lunch.

Great illustrations of bad & good practices. Simple & highly effective. Thanks.

That setup 🤤

Ok I love the honesty this guy is awesome :D

Very useful video!

Amazing desk set up!

Thanks for the knee tuck idea. also, I would love to see a video about your PC setup! Looks really great 👍

Wow, that's an awesome workstation!

Useful video as always!! but seems like you are working inside a Star Trek's spaceship! 😅

I always like seeing lower back video from you guys. It's very helpful for me to find some relief from my hypermobile L4 and L5. If only something could be done to keep those in place.

Excellent!

very relatable brother..........

I love this format, I'm having lower back pain too

Thanks!👍

My standing desk and saddle seat have been a game changer. Also do back extensions to strengthen your lower back! It's an often overlooked exercise.

I did read it as "How I fixed my lover's back pain"

I know this comment unrelated to fitness and stuff but that's a awesome rig setup you have there, mate!

Thanks for prompting me to make an appointment I just arranged with my doctor because I have become comfortable using short-term solutions to cope with my lower back pain, but then for a long time I also ignore the fact something is wrong with my back which needs to be identified.

thanks!

amazing❤❤🎉🎉

Can u please make a video about kneepain, thanks to u guys i could finakky get rid of lower back pain, but i still suffer from very uncomfortable knee pain, great video

wow your computer setup looks amazing!

Nice to know that guys who do the exercise videos have exactly same bad habits as those who watch them.

omg ich will dieses Gaming Setup ❤🎉😂😂💪👍🏻

awesome

Sir please make video on best diet

THE BEST MOVE CALI COME PUSH BE CROW.

Did you do a video about joint pain before? Like elbows?

What about with the sitting/exercise balls? I know it can only be used for a short time like an hour or two but found it pretty good. :) Also thanks for the routines, keep safe!

Man ... I thought persons like You not have back pains ;) i am wrong. Thanks for that episode

Please Make video on best diet and give proper knowledge about t diet

Good to see even El Eggs is not immune from back pain !

Can you make a video about repetition types?

after 1 minute your realtalk made me laught hahaha xD

Make sure to get a standing desk frame and mount your table top on it!

Tq

"Your best pose is your next pose" -FitnessFAQs

👍👍👍

Can you do thoracic and cervical spine too

also from sitting all the time you can get a Varikosis in the legs ... i have one now .. im 29 and i used to be super athletic

👍🙌🏼

Someone else wants he to make a video about how to mix calisthenics with cardio? and talk a little about cardio

Saddle chairs are the best thing for back.

Cool. Even the computer skeleton guy has blue shorts.

Does working from a pilates ball help?

I agree about changing sitting positions... But the positioning looks problematic to me. A big contributor is the chairs used. Sit on a hard chair and then pull your legs under your chair so your feet are kind of under your butt. Computer chairs make this difficult to do but still possible. Slouching is ok sometimes... But when your legs are in front of the chair it becomes the default position and that's not good!

And are you inhaling down and exhaling up or which

C9 chair squad 🤙

best ways to prevent back pain are: moving arount from time to time & sitting in different positions

1:02 thats not ironic but the fact that ENTREPRENEURSHIP COMES AT A COST

My favorite working position: 3:51 (at least that's how I feel sometimes)

Hey! Could your mobility program help my mild pain in my wrist and elbows? I've been weightlifting for almost 20 years and in mid 30's now.

Ive been doing the calimove home workouts for roughly a year or so. I decided to gove it a try because at the time i was suffering from the after effects of a a reactive arthritis which effected lots of joints over my body, including lower back, also neck, wrists, feet. I definitely think calisthenics had help me make a full recovery, and i am now pain free. I also feel a lot stronger and mobile, and ive started running again which i thought i might never do again when i felt my worst. Calimove is a great program, and it suits my work life balance.

Pelvic floor exercises while sitting

Ah! I get it Wearing blue shorts helps relieving back pain.

Moral of the video - even mobility trainers suffered from these types of problems 😅

4:47 just watching this broke my back

I'm assuming that pretty much everything said in this video also applies to upper back problems, yes?

Does he have an app?

egg man is cool

Can i make calisthenics Workout videos for the calisthenics Movement? I believe it will be awesome to connect. I love calisthenics its great. I hope you have a great day! Mirko

someone spot the guy at 4:47 bruh mane is slowly turning into a croissant

Well i mean the boys rly need your help...

Where is swen? Please tell him to do voice dubbing of vids.

4:45 dear lord ...

I wonder what his gamertag is "ScrambledElEggs".

Ok so my only thing is. I can’t fit in my chair like you 🤣🤣🤣 I’m too big for that

4/6.

4:22 I thought you suddenly have hair

I’m actually wondering why you have a gaming chair and not an ergonomic one. Ergonomic chairs are superior when it comes to supporting your correct sitting position

I can't believe how young dudes with small frame are allowed to "lift" such heavy weights with absolute dangerous form... Young dudes... especially teenagers... please don't start lifting until you have been doing basic calisthenics exercises like pull ups rows dips and push ups for at least 6 months.... after that period you can do weights while keeping your basic calisthenics in your routine.... please learn how to lift in a healthy way before any attempt... you will be strong big and most importantly healthy...

Hello, i have a question about your Mobility 2.0. You said the Mobility can be use with another program. Strength training in this case. What will i be able to achieve with that version. Can i get to achieve a skill like Pancake, forward fold, touch the toes, back bridge, and other shoulder mobility? Please respond as i feel you guys dont anymore.

Just buy standing desk.

Suggestion⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following requested and recommended videos: Playlist: "Exercises Ranked" Video: Legs (Quads, Glutes, Hamstrings, Calves) Exercises Ranked (Worst to Best!) (New) Playlist: "Exercises Ranked (Gymnastic Rings Edition)" Videos: Forearms, Abs & Obliques, Chest, Back, Shoulders, Triceps, Biceps, Legs exercises ranked using Rings (worst to best!) Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪 👇LIKE

Hope the same thing didnt happen when you're editing this vid😅

Mesh office chair >>>>> gaming chairs

Decade of exercising, still got back pain 😂

Bro you got back pain cause of that crappy overpriced gamer chair. Get yourself a good ergonomic office chair!

I thought u were more stronger with no sorts of these body pains, but it looks like aging has an impact on ur tech lifestyle work.

the amount and size of screens is too much for me, it's borderline disturbing, actually