How I Fixed My Lower Back Pain (And How You Can Do It Too!)

Рет қаралды 66,946

2 ай бұрын

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
Lower Back Workout Mistakes: • 5 Exercises for a Stro...
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Пікірлер: 113

@tommnox 2 ай бұрын

Didn't know you're a cod gamer 😆🙏🏻

@theophany1770 2 ай бұрын

😅

@eleggs 2 ай бұрын

😉

@MrEnte3000 2 ай бұрын

I know! He doesn't look like a fish at all!

@realdragon 2 ай бұрын

What would be the insults? "I showed your mama how mobile I am last night"

@Drip-Soup373 2 ай бұрын

God gamer

@H2NZ 2 ай бұрын

"ah..my back.." -Bully Maguire

@sebastiangonzales46 2 ай бұрын

Didn't know you edit your own videos, that's cool

@Matt_Nor 2 ай бұрын

Thank you for the insight behind the scenes. It made it more relatable to know you guys also make some of these mistakes that can cause pain and or discomfort. It is easier to improve and strengthen the weakest link ones one is aware of the issue. Thank you very much!

@drip369 2 ай бұрын

Zercher squats, gorilla rows, weighted pull ups, heavy heavy kettlebell swings, hyperextensions and atg bodyweight squat iso holds all improved my low back endurance. Rarely have had pain because i move in all planes of motion daily

@theophany1770 2 ай бұрын

Gorilla rows😅 Never heard of that one

@europeanguy8773 2 ай бұрын

Appreciate your honesty and showing us that even people as fit as you can still get back pain.

@onelove8062 2 ай бұрын

That computer setup is an absolute flex jeez man I guess thats what 4m subscribers gets you Excellent value great channel thank you!

@meneither3834 2 ай бұрын

That setup 🤤

@seiti1 2 ай бұрын

I appreciate the honesty.

@gootsg0tmilk 2 ай бұрын

I appreciate all of your work creating these. The format and content are great!

@kristenm9696 2 ай бұрын

This is exactly what happened to me. It also exacerbated my scoliosis.I purchased a standing desk and now walk during lunch.

@opti12323 2 ай бұрын

One of the most important videos i saw on your channel. Keep up the good content!

@jamfortis 2 ай бұрын

Great illustrations of bad & good practices. Simple & highly effective. Thanks.

@gaminguceyt 2 ай бұрын

Much Needed Video❤🎉

@itsawonderfullife4802 2 ай бұрын

So many good little and important points compressed into a very nice video.

@bolenarrow9286 2 ай бұрын

Ok I love the honesty this guy is awesome :D

@grandfrunk 2 ай бұрын

Thanks for the knee tuck idea. also, I would love to see a video about your PC setup! Looks really great 👍

@josergz9004 2 ай бұрын

Amazing desk set up!

@vittylandiaforever 2 ай бұрын

Useful video as always!! but seems like you are working inside a Star Trek's spaceship! 😅

@duncanmcclellan3952 2 ай бұрын

I always like seeing lower back video from you guys. It's very helpful for me to find some relief from my hypermobile L4 and L5. If only something could be done to keep those in place.

@user-wm4oe4kk7t 2 ай бұрын

Very useful video!

@sionv2009 2 ай бұрын

My standing desk and saddle seat have been a game changer. Also do back extensions to strengthen your lower back! It's an often overlooked exercise.

@eleggs 2 ай бұрын

Included them already back into my workouts👌

@abiofficial-ws7pn 2 ай бұрын

I did read it as "How I fixed my lover's back pain"

@nedim_guitar 2 ай бұрын

Excellent!

@CreepToeJoe 2 ай бұрын

Wow, that's an awesome workstation!

@Morphic-Realms. 2 ай бұрын

very relatable brother..........

@matiasezequielvitale1095 2 ай бұрын

I love this format, I'm having lower back pain too

@nicolasrecalde2799 2 ай бұрын

Thanks!👍

@vorsillionx 2 ай бұрын

I know this comment unrelated to fitness and stuff but that's a awesome rig setup you have there, mate!

@El_likes_to_stim 2 ай бұрын

Thanks for prompting me to make an appointment I just arranged with my doctor because I have become comfortable using short-term solutions to cope with my lower back pain, but then for a long time I also ignore the fact something is wrong with my back which needs to be identified.

@MoeunShow-24H 2 ай бұрын

amazing❤❤🎉🎉

@John_Doe_Jr. 2 ай бұрын

thanks!

@afzalcreate-io1nh 2 ай бұрын

Sir please make video on best diet

@nobody-dw2dj 2 ай бұрын

Can u please make a video about kneepain, thanks to u guys i could finakky get rid of lower back pain, but i still suffer from very uncomfortable knee pain, great video

@Ayvengo21 2 ай бұрын

Nice to know that guys who do the exercise videos have exactly same bad habits as those who watch them.

@Umarzer0. 2 ай бұрын

wow your computer setup looks amazing!

@calesticall128 Ай бұрын

THE BEST MOVE CALI COME PUSH BE CROW.

@lachelleduncan3800 2 ай бұрын

awesome

@Charlie_Waffles 2 ай бұрын

omg ich will dieses Gaming Setup ❤🎉😂😂💪👍🏻

@Mycr0bi 2 ай бұрын

What about with the sitting/exercise balls? I know it can only be used for a short time like an hour or two but found it pretty good. :) Also thanks for the routines, keep safe!

@marcel_wendler 2 ай бұрын

Did you do a video about joint pain before? Like elbows?

@pterois5914 Ай бұрын

Make sure to get a standing desk frame and mount your table top on it!

@afzalcreate-io1nh 2 ай бұрын

Please Make video on best diet and give proper knowledge about t diet

@outsidethebox310 2 ай бұрын

after 1 minute your realtalk made me laught hahaha xD

@abks2440 2 ай бұрын

@BlancoTurco 2 ай бұрын

Can you make a video about repetition types?

@mieszkowisniewski835 2 ай бұрын

Man ... I thought persons like You not have back pains ;) i am wrong. Thanks for that episode

@eleggs 2 ай бұрын

Under wrong circumstances it can happen to anybody.

@StratosFair 2 ай бұрын

Good to see even El Eggs is not immune from back pain !

@zarbis 2 ай бұрын

"Your best pose is your next pose" -FitnessFAQs

@KeffLeTalker 2 ай бұрын

also from sitting all the time you can get a Varikosis in the legs ... i have one now .. im 29 and i used to be super athletic

@Ultra_Marathoner_Denis_Keane 2 ай бұрын

Can you do thoracic and cervical spine too

@alb9925 Ай бұрын

👍👍👍

@ParadiseGs 2 ай бұрын

Someone else wants he to make a video about how to mix calisthenics with cardio? and talk a little about cardio

@alexpoole7626 2 ай бұрын

Ive been doing the calimove home workouts for roughly a year or so. I decided to gove it a try because at the time i was suffering from the after effects of a a reactive arthritis which effected lots of joints over my body, including lower back, also neck, wrists, feet. I definitely think calisthenics had help me make a full recovery, and i am now pain free. I also feel a lot stronger and mobile, and ive started running again which i thought i might never do again when i felt my worst. Calimove is a great program, and it suits my work life balance.

@eeramzi 2 ай бұрын

Saddle chairs are the best thing for back.

@juniperpansy Ай бұрын

I agree about changing sitting positions... But the positioning looks problematic to me. A big contributor is the chairs used. Sit on a hard chair and then pull your legs under your chair so your feet are kind of under your butt. Computer chairs make this difficult to do but still possible. Slouching is ok sometimes... But when your legs are in front of the chair it becomes the default position and that's not good!

@Syr3 25 күн бұрын

Does working from a pilates ball help?

@hempseedaddict 2 ай бұрын

👍🙌🏼

@fastwalker128 2 ай бұрын

Cool. Even the computer skeleton guy has blue shorts.

@DivineKai7 Ай бұрын

And are you inhaling down and exhaling up or which

@spawnofheck 2 ай бұрын

C9 chair squad 🤙

@adrianb6193 2 ай бұрын

best ways to prevent back pain are: moving arount from time to time & sitting in different positions

@glendownton 2 ай бұрын

4:45 dear lord ...

@anshulkothari6313 2 ай бұрын

Moral of the video - even mobility trainers suffered from these types of problems 😅

@nelsonnaive4005 2 ай бұрын

egg man is cool

@Terrierized 2 ай бұрын

Pelvic floor exercises while sitting

@83ravioli 2 ай бұрын

Ah! I get it Wearing blue shorts helps relieving back pain.

@krasky 2 ай бұрын

My favorite working position: 3:51 (at least that's how I feel sometimes)

@Zagor24 2 ай бұрын

4:47 just watching this broke my back

@SAY-jf3hy 2 ай бұрын

1:02 thats not ironic but the fact that ENTREPRENEURSHIP COMES AT A COST

@theboringaspirant 2 ай бұрын

Where is swen? Please tell him to do voice dubbing of vids.

@user-eb9uj8zi6i 2 ай бұрын

Does he have an app?

@tsurutom 2 ай бұрын

I'm assuming that pretty much everything said in this video also applies to upper back problems, yes?

@calimove 2 ай бұрын

Yes.

@MirkoSelf 2 ай бұрын

Can i make calisthenics Workout videos for the calisthenics Movement? I believe it will be awesome to connect. I love calisthenics its great. I hope you have a great day! Mirko

@Mvrderface 11 күн бұрын

4/6.

@seekyunbounded9273 2 ай бұрын

Well i mean the boys rly need your help...

@ColombianFighter018 2 ай бұрын

Hey! Could your mobility program help my mild pain in my wrist and elbows? I've been weightlifting for almost 20 years and in mid 30's now.

@calimove 2 ай бұрын

Yes, the Mobility Program is designed for that, but please make sure to make some other adjustments too: 1. Reduce the load (less weight, easier progressions) until the pain is less severe. 2. Don't work into deep pain, and only move up to a point where you feel no or just a tiny bit of pain. 3. Don't do exercises that make it worse (and find alternatives if possible).

@ColombianFighter018 2 ай бұрын

@@calimove That's awesome! Would you recommend the 1.0 or the 2.0?

@calimove 2 ай бұрын

@@ColombianFighter018Definetely 2.0

@ColombianFighter018 2 ай бұрын

Again, thanks a lot!

@ianmathewlawas7795 2 ай бұрын

someone spot the guy at 4:47 bruh mane is slowly turning into a croissant

@Saku19 2 ай бұрын

I wonder what his gamertag is "ScrambledElEggs".

@CrackerJackMatt 2 ай бұрын

Ok so my only thing is. I can’t fit in my chair like you 🤣🤣🤣 I’m too big for that

@hakim7894 2 ай бұрын

4:22 I thought you suddenly have hair

@Alex-wd4is 2 ай бұрын

I’m actually wondering why you have a gaming chair and not an ergonomic one. Ergonomic chairs are superior when it comes to supporting your correct sitting position

@cheerfulheartdeepmind685 2 ай бұрын

I can't believe how young dudes with small frame are allowed to "lift" such heavy weights with absolute dangerous form... Young dudes... especially teenagers... please don't start lifting until you have been doing basic calisthenics exercises like pull ups rows dips and push ups for at least 6 months.... after that period you can do weights while keeping your basic calisthenics in your routine.... please learn how to lift in a healthy way before any attempt... you will be strong big and most importantly healthy...

@DSPNWtoCali 2 ай бұрын

Hello, i have a question about your Mobility 2.0. You said the Mobility can be use with another program. Strength training in this case. What will i be able to achieve with that version. Can i get to achieve a skill like Pancake, forward fold, touch the toes, back bridge, and other shoulder mobility? Please respond as i feel you guys dont anymore.

@calimove 2 ай бұрын

Well progress is always indivudal, but the program includes (and teaches) all the exercises/abilities you mentioned in your comment. You start with the easier progressions and work yourself up until you are able to do the Full Version. If you have any other queations about Mobility 2.0 feel free to ask.

@DSPNWtoCali 2 ай бұрын

@@calimove Hot damn thank you. I will buy it now.

@DSPNWtoCali 2 ай бұрын

But wondering when is your next deal going? Notice you guys were doing the Black Week deal. Anything for Summer or Spring? I would love to have a summer bod with your guys deal. Hehehehe.

@MrHan-if7po 2 ай бұрын

Just buy standing desk.

@FitnessMinimalista 2 ай бұрын

Suggestion⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following requested and recommended videos: Playlist: "Exercises Ranked" Video: Legs (Quads, Glutes, Hamstrings, Calves) Exercises Ranked (Worst to Best!) (New) Playlist: "Exercises Ranked (Gymnastic Rings Edition)" Videos: Forearms, Abs & Obliques, Chest, Back, Shoulders, Triceps, Biceps, Legs exercises ranked using Rings (worst to best!) Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪 👇LIKE

@kreamypie 2 ай бұрын

Mesh office chair >>>>> gaming chairs

@timyong6152 2 ай бұрын

Hope the same thing didnt happen when you're editing this vid😅

@eleggs 2 ай бұрын

No worries😊

@sunnyyadav-yx7ry 2 ай бұрын

I thought u were more stronger with no sorts of these body pains, but it looks like aging has an impact on ur tech lifestyle work.

@eleggs 2 ай бұрын

Normally I never really had those issues and also don't have them anymore because the mobility program is live since more than a year. So it really was this time when I worked on the program.