Thankyou didi❤

Thank you so much mam

Thank you so much didi l got my period thank you 😊😊😊😊

It's not working for me

Kya ye beginners kr sakte h, housewife 30+

Mere jese ptle sirf hddi vale like kre😂😂😂😂

It really works ❤

Thank you so much mam apne meri itni badi tention ko dur kar diya ❤

Mam ye exercise daily kr sakte hai jisse ki periods time pr aaye

Mje period show nh huw comment kia ha dkhlo

Aj dsra din ha exercise ka but period show nh huwa or 38 days huwe ni show hue😢😢😢😢😢

💯 it's work . Don't loose patience aur mahadev pe viswas rakhna aur mata rani pe or sath me ye exercise karna Maine Kiya h it's really work.thank you for uploading this video it's really work.❤❤

It works gor me

mera weight 40 hai age 26 kese kru sb krke dekh liya weight gain ni hota

Yes it works

meri vi nehi ho rahi kalse eye korke dexti hu ata hi ki nhi fir botati hu😢

It was fantastic I just practiced it for only 1 day and the next day, here it come ❤ I'm so glad tysmm❤❤

very much helpful...😃

How to take ginger water? please tell

Thanks , it's very helpful my periods were 10 days late , After the exercise I got periods in 2 days 👍👍

Unwanted pregnancy hat jayegi isse???

Plz contect no

Day 1 :- did this exercise at night no result Day 2:- did this morning and evening no results

I had my periods late by 20 days ..did this exercise for almost 4-5 days and got my periods ! Works like magic guys ! Should try 😀

It's miracle 🔥got my periods once doing the exercises really works out 💯 thank youu

Thankyou so much mam ❤❤❤❤❤it's really worthy

Thanks 🎉🎉🎉🎉❤❤❤❤

Thank you

Plz mam guide me

I do this exercise from 6 days but my periods not come yet My periods are missing from 3 month

Ise krne se Meri jangho m dard ho gya bahut😢

Is this actually works??

Thank you sooo much for your video... My periods was 2 days late I am tense because my house warming function is there after six days.. I saw your video and I do 3sets of each one... Within 6hours periods came thank you so so so so much sis❤❤❤❤ now I am full happy

Mam m married hu or Meri date is 8august ko ani thi but ayi nhi test Kiya to positive Nikla m bachha nhi chahti Kya kru

I was going through the comments and saw that many people kept saying they did this and got their periods immediately. I found it hard to believe. I was supposed to get my periods yesterday and did this exercise yesterday. I got my period the next morning itself. Thank you.

Thank you ❤❤

Mama,its compulsory to hold the breath ..its not allowed for me by the dr.

Very beautifully u explain

My period was delayed by 12 days, and I was really stressed. I found this video, followed it for two days, and on the third day, my period finally came! I also drank ginger, fennel, and cumin water before bed. Thank you so much-this really works! ❤

Working 💯

Yes! it's really work 🤎

Didn't get periods instead got thigh pain😢

Its really work...1 din me hi muze period ahe hai....

Did this workout for two mornings and got my periods in the evening. Its really helpful guys❤️

Core tight kese rakhe

Mery aeg to 27 Ik bacchi h or wait 41 h me kyy kru

Chest gain ki excersise batadain bht choty hai Meri age k hisab Sy

How long should i do exercise ? I mean how many minutes

Ye excercise krne ek baad kisi ko body mai change aaya pls reply

To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.