Period Exercise to Come Fast - Period Jaldi Aane Ke Liye Kunsi Exercises Kare?

Рет қаралды 245,709

Күн бұрын

Here are few exercises which help you get periods faster. You can make your period come faster by exercising regularly. These exercises are natural ways to get your exercises early. You can do these light workout such as crunches, squat jumps and standing twists for getting periods early.
Chapters:
00:00 Introduction
00:21 Squats
02:25 Abdominal Twist
03:12 Side Lunges
04:36 Front Lunges
05:54 Cobra Pose
09:27 Butterfly
11:11 Crunches
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#mahilafitness #periods

Пікірлер: 208

@mahilafitnessyt 3 ай бұрын

More Videos For You: Exercises for Periods to Come Fast : kzfaq.info/get/bejne/mqh1epSi0Zypimg.html Exercises for Period Cramps: kzfaq.info/get/bejne/fLeXa5yU27bVop8.html Exercises for Irregular Periods: kzfaq.info/get/bejne/pM6di9Cmrc7Wh2g.html

@komaltripathi3478 7 күн бұрын

❤ thankyou mam apki btayi exercise se mera bhi period aa gya Jo 4 month se nhi aa rha tha😊😊

@AnchalYadav-gm7bd 2 ай бұрын

बहुत ही अच्छा लगा मैम ❤❤❤

@OurNotes98 Ай бұрын

I was 10 days late for my period. I tried acupressure,yoga ,subliminals for 4 5 days but it didn't work.Yesterday i tried this exercise 2 times actually with no hope and i drank cumin turmeric water also did acupressure and listened subliminal at night and i got my period today morning .im so happy i had great fear actually. I dont know what worked for me . Girls dont get stressed try everything. One will work for you cause not everyone's body is same ❤️

@rpatilcreation2215 11 күн бұрын

It's really work👍..Thank you so much☺

@sohinisworld1866 Ай бұрын

I am watching this video during my periods

@piku9534 6 күн бұрын

Really it's work😍😍 Mere periods 2 months se nahi aaye the maine kewal 2 din inme se 2 exercise hi ki aur mere periods aa gaye ❤

@akinabori4445 11 күн бұрын

It's a magical exercise, it really work .... thanks you so much❤❤❤

@sohiniroychakraborty6976 Ай бұрын

Very effective I got my periods after 60 days.thank you so much I was lot of pain, after doing 2 sets of cobra and butterfly. I had my periods

@Hindavi_kadam Ай бұрын

After how many days

@amrutakshirsagar1483 2 ай бұрын

Mast very nice video

@user-id6fx9vb6t 3 күн бұрын

Really effective exercises

@user-mi3ez3nd8w Ай бұрын

It's really work

@ganpatibappachaaashirvad5516 Ай бұрын

It is really work

@pujadas4755 4 күн бұрын

Thank you so much ❤

@Baijayantisethy-j3z 7 күн бұрын

Yeah it's work😊I missed my period 5 days late I do this exercise at morning today and after 4 hour I became period 😅 thankyou mam also all view's who are wrote thier experience in comments...it's also helps

@nehanagal3275 2 ай бұрын

Thnkuu❤

@quratbhat1855 2 күн бұрын

Thanku thanku thanku mam ❤ mera b hogaya

@RajaKashi-rp7pm Ай бұрын

Thank you 💕. very amazing exercise

@RajaKashi-rp7pm Ай бұрын

Really this exercise is very amazing.

@mahilafitnessyt 12 күн бұрын

It really is!

@shaikasma866 Ай бұрын

Hi, it really worked!!! my periods were 2 months late and after following this the next day I got my periods. Also I was taking ovabless-myo. Thankyou ❤

@mahilafitnessyt 12 күн бұрын

That's great!

@aamirqureshi2480 Ай бұрын

Mam thank you so much aapki iss video se mujhe faida hua mujhe 2 mahine se period miss the Do din maine aapki batayi HUYI excuse ki uske baad mujhe period aagye its really work😊

@peyalisanki5929 Күн бұрын

My periods was 6 days late but the very next day after doing this all exercises my periods came😊. Thanks alot

@saptamipal9016 4 күн бұрын

Thank you mam❤ It's really working❤

@shaiksalma6911 2 ай бұрын

In sab me se koi ek excercise karni hy ya fir ek se jyada karni hy mam, please reply mam

@amritakumariprasad4383 22 күн бұрын

What 🤯bro. Seriously 😮 mere periods almost 17 days late ho gya tha..... Sab kuchh try kiya kuchh nhi hua or kl ye exercise Kari or aaj 2nd day m abhi kar hi rhi thi ki Mera period aa gya.... Thank you so much 🥺😫🫶🏻

@mahilafitnessyt 12 күн бұрын

Most welcome!

@riocreationphotoeditor7023 Ай бұрын

Period ke dauran bhi ye sari exercise kar sakte hai ya nhi Please tell me know

@daschandana0295 Ай бұрын

Thank you di aapke in exercise ke vajah se mere period jaldi a gaye

@SapnaKumari-us8mo Ай бұрын

Exercise bhi kr rhi hu

@user-vk7fn5vf4h 19 күн бұрын

Madam diastics recti ke liye video bano plz

@anshikadixit3849 3 күн бұрын

My period late by 14 days it gives me so much stress but after 3 days of exercise i got itt😢😢😊❤️

@cheenuyogi 23 күн бұрын

Yes it really work ❤ thank you mam♥️

@mahilafitnessyt 12 күн бұрын

Great 👍

@user-zz3ce3ex6d Ай бұрын

Thank you so much mam mera period 10 days late ho gaya tha is exerice ko karne ke 5 hour bad hi mera period aa gaya i am so happy mam ❤❤❤😊😊😊

@chandraghosh5159 16 күн бұрын

Sachi me ya hota he

@KhushbooYadav-xk9pk 11 күн бұрын

Mera period 20din se late tha aur maine ye video dekha all exercise ki evening may aur midnight may mujhe period aagya aur abhi mai midnight may hi ye text rahi ho thank you so much ma'am this exercises too helpful ❣️

@subhasmitasahu2503 11 күн бұрын

Sach me hota h mera 15 days delay hogya h lekin period nahi arhe h drinks bhi try kiya lekin nhi arhe h sach me exercise kam karega

@subhasmitasahu2503 11 күн бұрын

Pls reply kijiye 😢 sach me exercise kam karega to mera bhi 15 days delay hogya h lekin period nahi arhe h drinks bhi try kiya lekin nhi hua period

@KhushbooYadav-xk9pk 11 күн бұрын

@@subhasmitasahu2503aap ginger ko water may boil karke pijiye aur ye puri exercise din may do baar kijiye ye routine follow kijiye definitely apko period aajayega

@dollypuri1215 Ай бұрын

It's work seriously

@radhakrishna994 26 күн бұрын

Thanks mam . It work.

@manisangmu8038 Ай бұрын

I have missed my period for 4 months I will surely try

@subhasmitasahu2503 10 күн бұрын

It's work or not ??

@user-pq4ev8ct3t 2 күн бұрын

PCOD wale bhi kr skte hai kya ma'am is exercise ko please tell us

@kavitaprajapat2700 10 күн бұрын

Thank u so much is exercise ko sirf 1 hi bar krne se mere periods aa gye👌😇

@punitaminz8231 2 күн бұрын

Kay yaa sach ha na

@dipalimoharana9207 14 күн бұрын

I'm here again after 2 days to give opinion about these exercises 😊 I got my periods only just in 2 days thank you so much❤

@mahilafitnessyt 12 күн бұрын

My pleasure!

@nagalakshmivadavalli369 19 күн бұрын

Really madam

@praveenad6707 2 ай бұрын

Beautiful performance🎉❤❤❤mam

@mahilafitnessyt 2 ай бұрын

Thanks a lot 😊

@Kiranmoudgill2092 24 күн бұрын

Mam breath v hold krne hai periods me v kr skte hai

@shashanks1975 12 күн бұрын

🙏🏻🙏🏻

@mannatmankani4475 2 ай бұрын

Mam thank you soo much mere periods 2 months se nahi aa rahi thi lekin mene sirf eek din apki kahi exercise ki and next day mujhe periiaa gaye thank you mam for this lovely exercise

@kaurbains9700 Ай бұрын

Keya app ne sare pose kiye hai

@user-nh6ph2tw6j Ай бұрын

Ek din mein kitne bar Kiya pls batayiye pls help mam

@mannatmankani4475 Ай бұрын

Maine ekk din mai ekk he baar kiya tha

@mannatmankani4475 Ай бұрын

@@kaurbains9700 Nahi

@snehakumari1796 Ай бұрын

@@mannatmankani4475 kon kon sa pose apne kiya plz btaye mere. Aur subh me kiya ya Sham me

@rahataamin9772 Ай бұрын

It really works My period was 6 days late, it came in 6 hours as soon as I did exercise Thank you for sharing this 😌

@subhasmitasahu2503 11 күн бұрын

Konse time yoga kari apne ?

@user-nh6ph2tw6j Ай бұрын

Mam Mera 2 month se zada ho Gaya hai periods nahi a Rahi hai plss help me mam

@smiley_queen5649 56 минут бұрын

Morning m hi krna h y exercise ya kbhi bhi kr skte h din m

@supriyak22 Ай бұрын

Din main kitni baar karna hai?

@Varshasinghaniya-kp2tl 4 күн бұрын

Di kya es exercise ko Delly karna hai

@mohithsandhu904 3 ай бұрын

Thanks mam

@mahilafitnessyt 2 ай бұрын

Most welcome 😊

@harshitagujjar9688 4 күн бұрын

Or ek wajan .kam krne ke liye subah sham kya khana chahiye uska chart bna do plss mam request ❤😢

@shabnamabbas4484 24 күн бұрын

Mam periods me ye exercise kr skte hai flow sahi nhi aye TB plzz mam reply kre..

@Mchaudhri575 Ай бұрын

Thank you thank you so much diii... ❤️❤️❤️❤️ It's very worked... My period one month dily... Then i do applied your exercise...and my period come.... First day i do... And second day come my period... ❤️❤️❤️thank you so much diii

@mahilafitnessyt 12 күн бұрын

That's great

@AnjaliKumari-cl7yb 8 күн бұрын

Mera do din se nai aya tha ham ak hi din kiye ye exercises to AK hi din me aa gaya

@VarshaThapa-il4yq 3 ай бұрын

Really it's work mam i was not getting my periods since 5 months and I have seen your video then I started exercising by watching your videos so within 2 days I have started my periods.

@mahilafitnessyt 2 ай бұрын

So happy. Thank you for watching.

@PriyankaSingh-ue7yn 2 ай бұрын

Hello mam sach me kam Kiya

@VarshaThapa-il4yq 2 ай бұрын

@@PriyankaSingh-ue7yn 𝙝𝙖𝙣𝙟𝙞

@pushpapal1452 Ай бұрын

Mera bhi same 5 month ke baad hi aata hai 😊 kya ye sach me work karega

@user-nh6ph2tw6j Ай бұрын

Ek din mein kitne bad Kiya plss batayiye mam

@dianafernandes599 Ай бұрын

It works guys My period was delayed by 20 days I did this exercise yesterday n drank ginger water the night before I did this exercise N i got my periods immediately Praise God And thanks Mahila fitness for giving this exercise.

@sangitabarman5032 Ай бұрын

Didi aap exercise kb kiye the Or ginger water garam ya thanda liye the

@tejasnandagoudi6562 Ай бұрын

Thank you so much Dear Mam..🙏🙏

@rekhaneog1101 Ай бұрын

🙏

@Varshasinghaniya-kp2tl 4 күн бұрын

Ya jab period let ho tab karenge

@kalindiyadav6695 5 күн бұрын

Back pain aur knee pain kr skte hai kya

@harshitagujjar9688 4 күн бұрын

Hii mam pls.motapa kam krne ka video btao ❤

@JyotsanaSaini-ok7ci Ай бұрын

Ye exercise kb krna h ma'am

@lakshyaarya3323 2 күн бұрын

Mai to regular exercise bhi karti hu fir bhi meko regular periods nhi hote😔

@user-ey9hw5oy5i 2 күн бұрын

Sobse karna porega?

@Samrathsingh-mj6ow Ай бұрын

These exercises didn't work and I am so worried please reply me what can I do?

@Shanya1884 25 күн бұрын

7:16 8:31 12:01 can a sciatica patient do them?

@ArchanaKalita-pm2yh Ай бұрын

Mem Mera utaras polep oparason kiya he 25 dej hua he avitok piriyed nehi Aya kiya me ye eksajaj kor sakti hu

@Ankita..Barman.04. 9 сағат бұрын

What the hell !!!!😢😢😢I was doing exercises for my yoga competition and doing those poses to worm up my body but suddenly I felt I am on period what happened to me 😢😢😢

@easeyourlearning1598 Ай бұрын

100 % it works.. honestly telling,when I was reading the comments, I thought that those may be from the near ones of the youtuber.. but really , it works.. today I did the cobra pose, some squats and crunches... Wallaah, I got my periods in the evening... ❤❤❤❤thnx alot ma'am. My periods were delayed by more than 15 days.

@mahilafitnessyt 12 күн бұрын

Glad I could help

@user-ui7uz7zs9x 20 сағат бұрын

mam mujhe 2 months se white discharge k sath din me ek do bar blood aata h mujhe kuch smjh nhi aa rha m kya kru please btaona

@payalsable8991 5 күн бұрын

Sirf morning me krni hai kya mam exercise ye

@ananya1149 23 күн бұрын

Really it's work mam I was not getting my period since 5 month And I have seen your videos so within 1 days I have started my period Thank you 😊

@mahilafitnessyt 12 күн бұрын

Thank you so much!

@Kiran_Singh282 23 күн бұрын

Kya ye pcod me bhi work krega 🥹

@MalliPandey-ez7hg Ай бұрын

Thank you very much mam thank you

@mahilafitnessyt 12 күн бұрын

Most welcome 😊

@khushboo6792-rx6pr 5 күн бұрын

Maam 3 sets means? Ek din me 3 times krna h

@Priya4knowledge8adda 3 ай бұрын

Mam please breast size increase ka b video bnaye 😢😍🥰

@Kiranmoudgill2092 24 күн бұрын

Cobra pose kitni baar krna hai

@user-tr8ln1bi4j Ай бұрын

didi mana apki two days exercise ki or mere period ayaa gya hai ajaa

@AzamRozi-fo5xk 19 күн бұрын

Kitne din se apka period nhi aya tha

@LBSNA_2024 3 күн бұрын

Mere 10 days late ho gye periods

@mdm334 8 күн бұрын

Kab kab karna he mam yoga ye btao mam

@MonimalaKhatun-jv1pb 2 ай бұрын

Mam mera pcos hai 3 manth period nahi hua Exercise karne se ayega period. ?? pls mam reply

@user-ml7ki4ej3o 2 ай бұрын

Aaya?

@PujaMahanandana Ай бұрын

Mam 7 days let ho gya hai period nh aa raha hai 😢

@tombi8584 2 ай бұрын

Thank you so much my period is coming after 2 months after following u @3 days

@mahilafitnessyt 2 ай бұрын

I'm so glad this happened. Thank you so much.

@user-ye9lk1dd9k 2 ай бұрын

Jo 3rd exercise app dikha rahe hai usse knees pe weight nahi aayea kya?

@jaffarroman8255 6 күн бұрын

Perdz ma b kar sakty hn agr spot kam ho

@ritukumari9752 2 ай бұрын

Man ye wala exercise itna din Tak karna hai Jo period jaildi aa jaye

@ritukumari9752 2 ай бұрын

Please reply man🙏🏻

@surbhixbeats1537 23 күн бұрын

I didn't get my periods till now 😢

@shivamparmar5845 3 күн бұрын

Inme se koi ek excise krni hai ya all

@vaishnavinaik25 2 ай бұрын

It works ❤

@chai532 23 күн бұрын

Thank you so much 👍 ma'am mene ek din Kiya or aj meri period hogeya thank you so much ❤

@mahilafitnessyt 12 күн бұрын

Most welcome

@subhasmitasahu2503 11 күн бұрын

@@mahilafitnessytmam pls reply kijiye ye exercise kam karega Mera 15 delay hogya h lekin period nahi arhe h drinks bhi try kiya lekin nhi hua period 😢

@priyankusharma Ай бұрын

Thanku very most mam Mera period 3 dil let ho gya tha lekin aap ka video dekhkar aap ke sath ki hu turant aa gya

@rajveerkaur1373 25 күн бұрын

Mam mai 2 din to eh yoga try kr rhi aa mnu period ni aye

@user-bc8dd1et7e 12 күн бұрын

For fat it is working or not

@sumanaray1150 Ай бұрын

Mere periods 3 month se nhi ho rha h..mere pass aj apki video ayi ..mae kl se start karungi ap jo excercise bole ho...fir mae isi cmnt p akar bataungi mera period ye excercise krk aya ya nhi ☺️

@user-nh6ph2tw6j Ай бұрын

Apka periods Aya kya mam

@pihupariparsher1064 Ай бұрын

please batao Mere bhi bhi aan rhe 😢

@anushka5476 Ай бұрын

Aapko periods aaye?? Reply plz

@HaseebaShah-gf4me Ай бұрын

kiya ap ka periods aya? mera nahi aya 😭 1 month sekarrahi ho excrs 😭😭😭

@sumanaray1150 24 күн бұрын

@@HaseebaShah-gf4me nhi aya🙂