Understand how to get regular periods through these exercises. These exercises for irregular exercises will help you regulate your menstrual cycle. Learning how to get regular periods naturally by practicing yoga 35 to 40 minutes a day, may help regulate hormones and menstrual cycles.
Chapters:
00:27 Butterfly Exercise
02:25 Toe Touch
03:43 Malasana
05:28 Camel Pose
06:58 Child’s Pose
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