I think I’m gonna add these to a routine I do 2-3 times a week!! I also do Push-ups, and maybe planks at the end to work my abs some 😎😎
@LRXC12 күн бұрын
What are your thoughts on me doing this 3 times a week, general strength training 2 times a week, and actual skateboarding 2 times a week for someone who is new getting into skateboarding???
@LRXC12 күн бұрын
Yeah I needed this, started skating 3 weeks ago, 2nd day I skated I skated for 3 hours and hurt my ankle and I was out for almost 3 weeks! I’m really gonna work at your ankle program!!!
@LRXC12 күн бұрын
This is awesome, im going to do a lot of this as a new skater who is relatively skinny/weak!
@zingthe64savage183 күн бұрын
Do you have any exercises to regain dorsiflexion after an ankle sprain ?
@StriveForGloryRain8 күн бұрын
Any tips for heavy skaters? I’ve always carried more muscle mass and fat. I’m losing weight and getting leaner but skating (and running) puts a huge strain on my achilles
@point00014 күн бұрын
HUGE THANK YOU
@electricityfraud28 күн бұрын
For the first exercise for the hamstring, I just stuck a 101 Duro Spitfire wheel under my hamstring and that is really doing the Job! Got runners knee and sore hamstrings, this is really helpful thanks for sharing the exercises 👍
@tyroneolson6120Ай бұрын
Thanks man, I am a 49 year old skateboarder that been though a lot on my board.
@wendaltvedt4673Ай бұрын
Once the ankle still has a little bit of pain but feels gooe enough to skate, do you recommend wearing an ankle brace while skating?
@douglasalmeidask8Ай бұрын
Amazing video! Very well explained, really straightforward demonstration. I'll make sure to add the training protocols to my weekly routine! Thank you for this!
@ludiamaryen3669Ай бұрын
Would like to u make program for downhill longboarder 🥹 ?
@camillerodriguez5161Ай бұрын
Just watching these movements alone shows me these exercises are skateboarding focused. Can’t wait to dive into these, trying to get back into skating and I don’t have the strength I used to. Thank you for the guidance!
@lelevanh7676Ай бұрын
Can you make a video about individual exercises after anterior cruciate ligament rupture surgery? Because I just had surgery and I feel very sad and worried about whether I will be able to skateboard again in the future.(Thank you for reading this comment❤)
@SkiddyskatesАй бұрын
Amazing video. You break it down perfectly!
@skateboardstrength9834Ай бұрын
thanks homie appreciate it 👊🏼
@Well_anyone2 ай бұрын
Today I got an ankle roll and at that very painful one 😅 was trying high drop and man it hurts 🤕 , so from next time I will try to do exercises to mke my ankle little more adaptive to drop and shock absorbing
@Turboy652 ай бұрын
I don't skate anymore, at 58 I just don't think that's wise. But I'd enjoy it if I could do it safely! However when I was young and skating every day, in jr. high and high school, every day two or three hours of skating on flat land, I built HUGE thighs and massive strength. Without ANY other exercises. I could EASILY leg press a thousand pounds and bounce 500 pounds off my toes like it was a joke. My thighs were busting the seams of my jeans. Skateboarding on flat land is INCREDIBLE leg exercise.
@ABU_BOKKUR2 ай бұрын
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@Maffulfish2 ай бұрын
Hi, really love this video and keen to use the ankel program. I fractured my fibula about 3 months ago, but despite the hospital saying I should avoid exercise for only 6 weeks, close to 12 weeks later and it's still sore. I can walk on it, but any impact sports like skateboarding send pain through it - the ankel is just clearly weak. I haven't done any physio (bc I'm a young idito and thought I would be fine) but now I'm desparate to build the strength back up. Unfortauntely on your website I can't download the ankel program - I just get an endless loading screen on the mostercampaigns website. Any help?
@salty43902 ай бұрын
Superb 👌
@MrCharlyvallarta82 ай бұрын
Thank you that s going help. Slams in my knee leave it funny looking and hurts .at 40ish hurts more
@AnneALias2 ай бұрын
Bro you suck at skating why would I listen? 😂
@TheEezyweezy3 ай бұрын
I am already doing a lot for my hips, watched a lot of videos and tried many exercises and i have to say this video is really great!! Do you still plan on making a Part 2? The exercises are already very helpful but if there are more advanced ones, please share them with us ;) Tranks for this routine!
@skateboardstrength98342 ай бұрын
awesome to hear legend. Actually already done it a while ago but it's in the app as part of the Ultimate Skate Performance Program. Got a few more in there as well 👊🏼
@random-moments10003 ай бұрын
You are amazing. Thank you so much for this video!
@AlienAubrey3 ай бұрын
needed to see this, after around twoish weeks of skateboarding my ankle has been in incredible pain, now I can see why
@Zaneharrington693 ай бұрын
Hey I’m getting a sore left knee I skate regular and it seems to go away after 30 minutes of skating but hurts really bad at the start.what would this be ?
@skateboardstrength98343 ай бұрын
sounds like Quad Tendon/ Jumpers knee bud. The tendon isn't happy but once you start skating the warm up effect kicks in and you are able to skate relatively pain free. However this is only doing more damage and so when you cool down it lets you know just how angry it is. Would look to engage with a jumpers knee program asap. We have one in the app if you are interested. Its a variation of the program you see here with a couple of really key points addressed to deal with your particular issue 👊🏼
@Zaneharrington692 ай бұрын
@@skateboardstrength9834 hey I’ve been doing some stretches everyday and I haven’t been skating for about a week and my knee is. Still killing when squat should I go to the doctor ?
@matta68173 ай бұрын
I ruptured my Achilles wanting to go back skateboarding after 10year break😢 I just went straight to the park with no stretching whatsoever, heelflip, kickfips and it popped while i was balancing my self . This week I buy a new board and I will get back gradually
@matta68173 ай бұрын
Just want to add, I didn't have any warning sign before my Achilles popped.
@matta68173 ай бұрын
Ruptured my achilles 6 years ago after trying to skateboard again after 10years not doing it. I am 35 and i decided to get back to it but this time i will train smartly thanks to your channel 👍👍👍
@s.magnevik3 ай бұрын
Thanks, appreciate this content! Keep up the grind man and this will eventually pop off. Skating getting up in age now and this is skaters need! So, I barely couldnt walk last May and Ive recovered ever since. Been doing daily down to bidaily heavier rehab exercises and Im at a pretty good place now. The problem for me is that I go ham when I get back on the board, always these 2-3h sessions. With your advice in mind, I'll try to keep it at a max 60 min and use the "pain chart" after that.
@skateboardstrength98343 ай бұрын
haha yeah its a classic mistake most of us make mate. Once we are back to skating we forget the body still needs time to adapt. Adjust it back and you will hopefully make the come back you seek.
@skateboardstrength98343 ай бұрын
also be mindful that once you go back to skating you also need to adjust the volume of your rehab program. It needs to be scaled back to adjust for the extra volume in skating coming in
@s.magnevik3 ай бұрын
@@skateboardstrength9834 All right man, will do. Thanks again!
@Erikandahalf3 ай бұрын
I needed this, I broke my ankle last May with a high and low ankle sprain. I still have problems fully distributing weight on both feet. Ive been skating on it since the Dr gave the okay But i feel like it was way too soon because its been a stage of frustration being able to do certain tricks but not like how i used to plus no progression at all.
@skateboardstrength98343 ай бұрын
did you do a rehab program for it or just go back to skating?
@Erikandahalf3 ай бұрын
@@skateboardstrength9834 Just went back , I def delayed the healing and turned a 4 month injury into almost a year
@VhaidraSaga3 ай бұрын
🔥🔥🔥
@skateboardstrength98343 ай бұрын
👊🏼👊🏼👊🏼
@tride.design3 ай бұрын
Thanks, I'm got Achilles Tendonitis about 14 months ago and I'm still recovering from it. I'll add some more exercises that you suggest and hope it will go away. The biggest mistake that I'm often making is that I get back to skateboarding and enjoy my sessions so much that I never give it enough time to fully recover, it often gets even worse than it was before.
@mjfraser043 ай бұрын
Same. I’m on my 15th month. Sucks.
@skateboardstrength98343 ай бұрын
yeah quite common mate. Which is why I took the time to explain volume of work. Its so important when returning to skating to keep the sessions short and allow yourself time to adapt back also a big mistake most make is not doing plyometrics before returning so the achilles simply isnt ready to be popping the board
@herrremo3 ай бұрын
best channel
@skateboardstrength98343 ай бұрын
thanks homie 👊🏼
@stonedimmaculate29423 ай бұрын
mylegshurtsofuckingbadrightnow
@benjasanhueza12744 ай бұрын
Great material, that help me so much thanks you!
@skateboardstrength98343 ай бұрын
hell yeah 👊🏼
@Player-bs1pm4 ай бұрын
Can you make a video with people who have bone spurs around the ankle .
@skate_rat4 ай бұрын
Could you do a video on medial/eversion ankle sprains? I’ve had a lot of lateral sprains over the years but am finding it hard to find info on medial sprains and it’s been three weeks of ups and downs in the pain/healing process
@skateboardstrength98344 ай бұрын
download the foot calf and ankle program, start at the ankle roll program to clear yourself but ensure you graduate to the main program where we then really expand things out to cover them all. It's got everything you need 👊🏼
@D4daTi4 ай бұрын
Héroe
@will_ofFye4 ай бұрын
Nah this the content skaters really need. Went to many different doctors and they have never given me the insight about my injuries to this extent that u have. Shit truly appreciated. Literally all doctors have told me to do are the stretches you’re telling me not to do lol