Welcome team to your 'go-to' 20 minute Legs and Glutes session! This class is designed to be repeated weekly, to encourage maximum strength and progress results. This class is Part 1 of 3 Dumbbell sessions, which create a weekly resistance training schedule for you to follow. Choose a weight that challenges you, and let's get moving! Ash x x
Part 1 | Legs and Glutes - • 20-MINUTE LEGS AND GLU...
Part 2 | Upper body & Arms - • 20-MINUTE UPPER BODY &...
Part 3 | Total Body - • 20-MINUTE TOTAL BODY W...
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash