No matter what sport you are involved in keep in mind that muscular balance is the most important component to being fast, having good endurance and minimizing your risk of injury.
Takeaways associated with muscular balance:
► Three dimensions of movement:
► Front and Back
► Left and Right
► Above and below your belly button
► How to improve speed and muscular endurance:
► Muscle symmetry
► Avoiding muscular atrophy
► Maintain strength and flexibility
As always, if you have any questions about this video, please feel free to leave a comment!
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