Oh my gosh I have had multiple Crossfit coaches who didn't explain this anywhere near this well!!! Thank you so much!!
@jacobs_fitnessАй бұрын
@@rileytimes I’m so glad it helped! Thank you for the feedback!
@kevinroberts41242 ай бұрын
Looks great thanks for sharing.
@user-pn8mm4wt5l2 ай бұрын
Hows the video plan?
@jacobs_fitness2 ай бұрын
Going really well brother thanks for asking!
@user-pn8mm4wt5l2 ай бұрын
@@jacobs_fitness so, what's the list you have before the half kneeling weight shift video?
@jacobs_fitness2 ай бұрын
@@user-pn8mm4wt5l I won’t be making that video any time soon my man - got a full roster of clients who need my direct help! Here’s one that could definitely help you: kzfaq.info/get/bejne/gZ-EocZklcrSoas.htmlsi=ysdyFoQqNfhFS8KG
@user-pn8mm4wt5l2 ай бұрын
@@jacobs_fitness you know him?
@user-pn8mm4wt5l3 ай бұрын
Can you do a video of the half kneeling hip openers
@jacobs_fitness3 ай бұрын
Is there a specific drill that you’re referring to here? Any examples?
@@jacobs_fitness basically, getting in a half kneeling position, one leg out, the other externally rotated to the other leg and using a KB
@user-pn8mm4wt5l4 ай бұрын
Hi
@I_heart_jw4 ай бұрын
I only have a four pack
@lorenperry37264 ай бұрын
Good job on the completely pointless video.
@jacobs_fitness4 ай бұрын
😃
@lorenperry37264 ай бұрын
Lol. Maybe you could elaborate or give a few examples of what you’re talking about.
@jacobs_fitness4 ай бұрын
Very hard to do that thoroughly in a minute short of KZfaq 🙃 especially if you want worthwhile information. If you’re low back is stuck in an arched position, and you have no pelvic mobility, you won’t be able to build your core and fully train your abs. That’s the point of the video. If you can’t feel your lower abs, start with spine and pelvic mobility. That’s it. If you’d like more info on the concepts I’m talking about, rather than a quick fix 60 second video, try this: jacobsfitness.com/freemasterclass-6255
@lorenperry37264 ай бұрын
You seem legit. All I’m saying though is that people like to have a visual representation of what you’re talking about to become more interested . You’re basically giving us a 60 second sound bite without much context.
@lorenperry37264 ай бұрын
Think about it this way. It’s KZfaq not a radio station.
@Eneergy4 ай бұрын
What target brother?
@jacobs_fitness4 ай бұрын
Lower lats, lower/mid traps, and rhomboids!
@groovemcfunk3614 ай бұрын
✏️: "if you're trying to grow muscle"
@nataliaf85176 ай бұрын
This helped me with some hip pain i was beginning to experience. Love it
@jacobs_fitness6 ай бұрын
Great! Very glad to hear it!!
@tims.30576 ай бұрын
why is my man wearing the Kenyan ID?
@jacobs_fitness6 ай бұрын
Hey brother! I own a performance training company in Kenya and run a non-profit that hosts volunteer programs in East Africa. Check us out @ubuntusocietynpo and @shujaa.performance on IG! 🙏🏽🤘🏽
@Chesko_Yeah7 ай бұрын
Lmao that was awesome Sean!
@jacobs_fitness7 ай бұрын
🤣🙌🏽
@saraf54148 ай бұрын
Hi Jacobs! I'm a 26 yo with a mobility like a 76 yo lol and I've been doing this little routine in this video for 2 weeks & a half, and I just wanted to let you know how INCREDIBLY helpful it has proved to be
@jacobs_fitness8 ай бұрын
Hey Saraf! I am so glad this drill helped you, and I appreciate you sharing your review of it with us! Be well my friend and let us know if we can do anything to hell you continue to improve your mobility!
@Chesko_Yeah10 ай бұрын
🔥
@jacobs_fitness10 ай бұрын
Click here for lifetime access!! jacobsfitness.com/freemasterclass-6255
@jamarjames950110 ай бұрын
Stop with the song already. You're poluting everything good with everything bad.
@jacobs_fitness10 ай бұрын
Haha I agree - love the song dearly but it’s overplayed now - just wanting the resurgence of it to get people to watch my shorts! 😂😅
@MichaelB-zr4ld10 ай бұрын
'promo sm' 🌷
@mr09R110 ай бұрын
My right shoulder protracts which is causing shoulder pain. If I back off the weight and really focus on retraction I assume over time I’ll be to correct this form and increase the weight?
@jacobs_fitness10 ай бұрын
It depends! I’m not quite sure what the limiting factors are for your shoulders. Protraction isn’t a bad thing, and retraction isn’t mandatory for good pressing with stable and mobile shoulders. It’s really more for power lifters who are barbell benching. If you have shoulder pain I would back off on weight and avoid trying to pin your shoulders back like this drill describes. Relax your shoulder blades and press from a hook-lying position. Try to reach (or protract your shoulders slightly) when you press, and then slightly retract them when you pull the DBs down. The trick is not to move your rib cage when you’re working. A stable rib cage will help with stable shoulders. If you are still having a little pain or discomfort, try alternating. I actually just made a post about this today on Instagram - check out our page @jacobs_fitness. instagram.com/reel/CxyCjRGM3Fd/?igshid=MTc4MmM1YmI2Ng==
@farmerfox333210 ай бұрын
Dude this is awesome!
@jacobs_fitness10 ай бұрын
Thanks so much!
@kt1961 Жыл бұрын
Is it possible to do the B stance with weights?
@jacobs_fitness Жыл бұрын
Yes definitely!
@jacobs_fitness Жыл бұрын
kzfaq.info/get/bejne/e56clM5_r9nchHk.html
@catedoge3206 Жыл бұрын
this is it boss
@jacobs_fitness Жыл бұрын
Click the link here to sign up! evolve.jacobsfitness.com/assessment/173899
@catedoge3206 Жыл бұрын
this is it chief.
@Normabbot27 Жыл бұрын
Never stop.
@jacobs_fitness Жыл бұрын
I definitely won’t! Thank you! 🙏🏽🙌🏽❤️
@GeorgWilde Жыл бұрын
You are pushing it with your quads in the negative phase lol. You are mostly pushing against the resistance in both directions. A worthless exercise.
@trinity4244 Жыл бұрын
I do 3 sets of these a day!! Perfect stress relief
@jacobs_fitness6 ай бұрын
That’s great! So glad they help!
@beardedsoul7845 Жыл бұрын
This looks a lot like ATG not sure anything else
@ericmalitz7 ай бұрын
Ben Patrick studied under Poliquin.
@dentrowchannel Жыл бұрын
If I was a casting director, I would cast you!
@jacobs_fitness Жыл бұрын
Thank you!
@huntertodd422 жыл бұрын
You should keep trying I’d love to see you on the show
@heartichoke60252 жыл бұрын
You’ll make it and if you don’t thats impossible
@grantbradley50842 жыл бұрын
👍
@1873saa2 жыл бұрын
Does the dumbbell have to touch the ground each time it comes down? isn't that a problem? in this way the muscles are not in permanent tension there are 2 seconds of rest... right?
@jacobs_fitness2 жыл бұрын
The barbell hitting the ground here in this variation is simply giving a different training effect. When you don’t set it down and pause, you are allowing momentum to carry you into the stretch reflex of your triceps for the continuous stretch and contract pattern of a skull crusher. When you are emphasizing the stretch portion, or eccentric phase of a lift, some research shows that it causes more muscle damage and therefore promotes more hypertrophy. In this version, you are training your triceps with a concentric focus, meaning you aren’t emphasizing the stretch portion of the movement, you’re emphasizing the shortening or contracting phase of the movement. Without the stretch reflex, the concentric phase of the exercise becomes the focus because it takes more effort. At the end of the day, only a small amount of research shows differences in hypertrophy and strength for the two variations, but one could say that this version may promote more strength gains than hypertrophy gains because of the difference in emphasis. Hope this helps!
@1873saa2 жыл бұрын
Yes thanks
@AR-ii3ly2 жыл бұрын
Great vid. I’ve been working on my DS for 2 years now. It’s taking a while but I don’t mind.
@jhornieljamesmoster76682 жыл бұрын
Hope you're in in season 43.. trust G!!
@ShiestyYYz2 жыл бұрын
which head does this work
@jacobs_fitness2 жыл бұрын
Predominately upper chest and anterior deltoid, with some lateral deltoid as well.
@TheoWrites2 жыл бұрын
nice. good tutorial
@jaminmagness35572 жыл бұрын
Great video man! Would love to see you out there one day, possibly with myself :)
@jacobs_fitness2 жыл бұрын
Thank you!! Hope so as well!
@thisisyoutubetv32352 жыл бұрын
This is an underrated workout
@darkvador94282 жыл бұрын
Great
@Jonathan321772 жыл бұрын
them some spoiled ducks lol ..
@nestorpalacios6592 жыл бұрын
Charles was a big loss for the fitness community.
@JD-ns1yj2 жыл бұрын
What's wrong with lifting the heel off the ground, to get the shin to touch the hamstring?
@NeoclassicalRadagast2 жыл бұрын
You're trying to increase the mobility/flexibility of the ankle joint. It's one of the goals of the excercise.
@WiecznieNieNasycony2 жыл бұрын
Just go Beast Mode)
@user-ky8ym7le9m2 жыл бұрын
Should I roll back my shoulders/retract my scapula and put out my chest like when doing the bench press or close grip bench press?
@jacobs_fitness2 жыл бұрын
For skull crushers specifically, I would actually do the opposite. I would flatten your back by protracting you shoulder blades and look to keep tension in your serratus by reaching your elbows to the ceiling throughout your set!
@user-ky8ym7le9m2 жыл бұрын
@@jacobs_fitness thx
@passpass87782 жыл бұрын
your hot
@Bourkie553 жыл бұрын
Sean - why such a high box for the front foot elevation? Just curious. I have only used a Reebok step as the elevation.
@jacobs_fitness3 жыл бұрын
I like to start high to put focus on the right form rather than flexibility or mobility constraints like tight/weak ankles and hip flexors, or general unfamiliarity with tighter degrees of knee flexion. Then as the client grasps the purpose, placement, and intention of the drill, we progress by dropping the height of the elevation and slowly adding weight.
@Bourkie553 жыл бұрын
@@jacobs_fitness appreciate the response my man 👍!
@jacobs_fitness3 жыл бұрын
@@Bourkie55 of course! Hope it offered help in some way!
@jilim64553 жыл бұрын
How much can you load this with for a 10 rep max set Sean
@jacobs_fitness3 жыл бұрын
Hi Jili! That’s a very subjective question, so without knowing your strength level, along with your current programming, and seeing you move, I wouldn’t be able to make that call safely! This is definitely an exercise that I would focus more intent into the mastering of the form while maintaining moderate load and intensity, rather than making it a max effort set. Good luck!
@robweinberg9396 Жыл бұрын
@@jacobs_fitness agreed. this exercise transcends reps. sets and repetitions. quality first